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#immune system strengthening foods.
onefite · 3 months
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Top 10 Natural Ways to Boost Your Immune System and Stay Healthy
Top 10 Natural Ways to Boost Your Immune System and Stay Healthy Introduction Keeping your immune system in top shape is like giving your body a secret armor against various illnesses. Imagine your body as a fortress; the stronger your walls, the less likely invaders can breach them. In today’s world, where health has become more important than ever, finding natural ways to boost immunity and…
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fitnesflag · 14 days
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boost your immune system
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discoverybody · 1 month
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Guide to Eating for a Healthy Immune System
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Maintaining a robust immune system is critical for general health, and nutrition plays an important part in accomplishing this. A well-balanced diet rich in vitamins, minerals, and antioxidants is crucial for improving the immune system. Vitamin C, found in citrus fruits and berries, aids in the development of white blood cells, which fight illness. Vitamin D, found in fatty fish, dairy products, and egg yolks, modulates the immune system and aids in the synthesis of antimicrobial proteins.
Antioxidant-rich foods, such as colorful fruits and vegetables, nuts, and seeds, defend against free radicals and boost the immune system. Yogurt, kefir, sauerkraut, and kimchi include probiotics that help maintain a healthy gut flora, which is essential for immune function. Incorporating immune-boosting herbs and spices such as garlic, turmeric, ginger, cinnamon, and oregano into meals improves both flavor and immunity.
Some healthy meal ideas are Greek yogurt with berries and turmeric for breakfast, a salad with leafy greens, grilled chicken, avocado, and olive oil for lunch, almonds with citrus fruit for a snack, and garlic-seasoned fish fillet for supper. Prioritizing whole foods and eating a mix of fruits, vegetables, lean proteins, whole grains, and healthy fats are essential for boosting the body's defense mechanisms.
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wisdomandroyalty · 4 months
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January Immunity Boost: Essential Winter Wellness Tips
Elevate your winter well-being with these essential tips! ❄️ Boost immunity, stay healthy, and thrive in January. 🌟 #WinterWellnessTips #JanuaryHealth #WizBlog #HealthandWellness #linkinbio #WisdomanRoyalty
As the winter chill sets in, staying healthy becomes a top priority. Boosting your immunity during January is crucial to ward off seasonal illnesses and keep your well-being intact. Here’s a comprehensive guide packed with Winter Wellness Tips to help you navigate through the cold months while maintaining optimal health. January Immunity Boost: Essential Winter Wellness Tips Table of…
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ratanaclove · 6 months
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harmeet-saggi · 6 months
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Boosting Immunity Naturally: 5 Foods To Reduce The Risk Of Dengue
In today's world, maintaining a robust immune system is more critical than ever. The immune system acts as the body's first line of defense against various diseases, including the notorious Dengue fever. While there's no specific treatment for Dengue, a strong immune system can significantly reduce the risk and severity of the disease. In this blog, we will explore how to naturally boost your immunity with the help of foods and make your body better prepared to fight off Dengue. Let's dive into the world of immunity-boosting foods and learn about fruits that can supercharge your immune system.
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study-with-pammi · 7 months
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Unlock the Secrets to a Strong Immune System
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Boost Your Immune System with the Vital Force pills!
Discover the transformative power of our cutting-edge pills and embrace a new chapter of vitality, well-being, and success. Designed to elevate your mind, body, and spirit, our revolutionary pills are the key to unlocking your true potential. Say goodbye to limitations and hello to a life of endless possibilities. 
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elitereviwer · 7 months
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How to Boost Your Immune System
In a world where health is paramount, having a strong immune system is your body’s secret weapon against illness and infections. Think of it as your personal army, always ready to defend you against invaders. But what if we told you that you could bolster your immune system naturally, without the need for a magic potion or miracle cure? This article is here to equip you with the knowledge and…
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surinderbhalla · 8 months
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Discover the Immune-Boosting Benefits of Superfoods
In today’s fast-paced world, maintaining a strong and resilient immune system has never been more critical. With constant exposure to environmental toxins, stress, and various illnesses, our bodies need all the support they can get to fend off infections and stay healthy. One effective way to boost your immune system is by incorporating superfoods into your daily diet. Superfoods are…
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subikshafoods · 1 year
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Get nutrient paneer for a healthy life
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Good morning, friends. Have a nice day. Today I am going to explain hygienic paneer for everyone's health. Paneer is an important food for health having a lot of nutrients included in the fast world. Paneer is a substance obtained from milk used in cooking. You can buy Hygienic Paneer in Madurai from Subiksha Foods.
Paneer is a popular dairy product natively from South Asia and India. Paneer is prepared by boiling the milk and adding some lemon juice as a curdling agent until the milk separates. Use a muslin cloth to drain the water for collecting the paneer. After some time, you got a soft paneer. Store that paneer in the refrigerator by cutting them into cubes. Good quality paneer is spongy and very smooth with a sweet, acidic flavour.
The properties of paneer containing micronutrients play major biological activities essential for our health. The important properties are that it may be an antioxidant, boost immunity, aid digestion, reduce cancer risk, strengthen bones, lower body weight, is useful for kidney health, has stress-relieving properties, and is used for reducing blood pressure.
I conclude that paneer is rich in calcium giving needed nutrients to your bones, making them stronger. It has minerals that lower the chances of getting stones in the urinary system. It has antioxidant properties, helping to boost immunity in the body. It reduces blood pressure by having a lot of proteins and minerals. Paneer for children prevents tooth decay because of calcium. It helps to become hair strong and wrinkle-free with bright skin.
As I told you earlier, buy Hygienic Paneer in Madurai from Subiksha Foods. They prepared homemade paneer in a clean and hygienic environment with RO-purified water with natural milk in the traditional method. They serve the hygienic panner to you only for getting better health. So, friends get hygienic paneer from Subiksha Foods to improve health.
Find us inside Subiksha Foods at No 110 A, Bypass Road, Bethaniyapuram, Opp Babu Sharkar Marriage Mahal, Madurai — 625016, or call us at +91 80567 44906. You will be able to browse our website at https://subikshafoods.in/ for details.
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freedomwithabe · 1 year
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5 posts!
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the "superfoods" you should incorporate into your diet
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first of all, what are superfoods, and why are they so beneficial to our health? are those that in addition to feeding us have beneficial properties for health and are 100% natural, their origin is mainly vegetable and raw consumption, have a high content of fiber, minerals, proteins and vitamins, many of this help strengthen the immune system and promise the extension of a long healthy life.
and these are some of the foods you should incorporate into your diet.
goji berries: high in vitamins and minerals
acai berries: beneficial for overall health and boost performance. high in antioxidants, vitamins, minerals, and essential fatty acids.
chia seeds: high in vegetable fiber, omega-3 fatty acids, and high-quality protein.
ginger: it is attributed with properties against digestive discomfort and headaches. it also has an anti-inflammatory effect.
avocado: high in healthy fats, antioxidants, it has numerous micronutrients among which are vitamins C, vitamin B5, and vitamin K.
green tea: accelerates metabolism, detoxifying.
matcha: rich in antioxidants, polyphenols, and EGG, responsible for helping to protect against heart disease, helps regulate blood sugar, and accelerates metabolism.
quinoa: high protein concentration, rich in fiber and vitamins.
spinach: high concentrations of vitamins C and A, flavonoids, omega-3.
curcuma: increases serotonin production, helps regulate menstrual cramps and headaches.
walnuts: source of omega-3, protects our heart and cholesterol, we will get protein, vitamin E, fiber, healthy fats and lots of energy.
broccoli: very low caloric intake, rich in vitamin A and beta-carotene (a great antioxidant), vitamin C, fiber and folic acid.
seaweed: all are alkalizing and a good source of dietary fiber, antibacterial, anti-inflammatory, and antioxidant properties. contain healthy fatty acids and provide plenty of calcium, iron, and iodine.
and many more…! i am getting into the world of healthy eating to incorporate it into my day-to-day and I will continue to bring you posts related to this so that you also know about it and you can have a really healthy diet 🤍
this article has been written with the help of different sources.
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healthy-liiviing · 1 month
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What it means to be healthy?
Physical Health:
Healthy Body: This involves a well-functioning body free from chronic diseases. It includes maintaining a healthy weight, eating nutritious foods, getting regular exercise, and getting enough sleep.
Strong Immune System: A healthy body can effectively fight off infections and illnesses.
Physical Activity: Regular exercise strengthens your heart, lungs, muscles, and bones.
Mental Health:
Emotional Well-being: This involves feeling good about yourself, having positive emotions, and being able to cope with stress in a healthy way.
Mental Clarity: Being mentally healthy means having a clear mind, being able to focus and concentrate, and having good memory.
Healthy Coping Mechanisms: It's important to have ways to manage stress, anxiety, and negative emotions.
Social Health:
Positive Relationships: Having strong connections with family, friends, and loved ones is crucial for social well-being.
Sense of Belonging: Feeling like you belong to a community and have a support system can significantly impact your well-being.
Healthy Communication Skills: Being able to communicate effectively with others is essential for building and maintaining positive relationships.
Overall Well-being:
Balance: A healthy lifestyle is about finding balance in all areas of your life. This includes balancing work, leisure, physical activity, social time, and self-care.
Resilience: Being able to bounce back from challenges and setbacks is an important part of overall well-being.
Life Satisfaction: Feeling good about your life and having a sense of purpose are key aspects of feeling healthy.
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blogdays · 10 months
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Mybabyfor - Devasa+ (2)
Bonding and emotional connection between a mother and her baby are crucial for the baby's overall development and well-being. Building a strong bond with the baby helps in creating a sense of security and trust, which is essential for their emotional and social development. Mindfulness practices can be beneficial for mothers in reducing stress and enhancing their emotional connection with their infants. Spending quality time with the baby, engaging in activities such as talking, singing, and cuddling, can strengthen the bond between the mother and the baby. This emotional connection provides a nurturing environment for the baby's growth and development. Proper nutrition and a well-established feeding schedule are vital for the baby's growth and development. Breastfeeding is recommended as the best source of nutrition for infants, as it provides essential nutrients and antibodies that boost their immune system. Mother psychology should ensure that they have a balanced diet and consume enough fluids to maintain their own health and provide adequate nutrition to their nasal congestion in babies. It is important to follow the guidance of healthcare professionals regarding the introduction of solid foods and the appropriate feeding schedule for the baby's age and developmental stage. Regular check-ups with a pediatrician can help monitor the baby's growth and ensure that they are receiving the necessary nutrition for their development. Maintaining proper hygiene and ensuring regular check-ups are essential aspects of baby care. Baby care tips for mothers, should pay attention to keeping the baby clean and changing diapers regularly to prevent skin irritations and infections. Bathing the baby movements in the womb with gentle products suitable for their delicate skin is important. Regular visits to the pediatrician for vaccinations, anger management in children, developmental assessments, and overall health check-ups are crucial to monitor the baby's growth and detect any potential health issues early on. Additionally, seeking support from loved ones and joining parenting support groups can provide mothers with valuable advice and assistance in caring for their babies. By prioritizing hygiene and regular check-ups, mothers can ensure the well-being and health of their babies.
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astrojulia · 1 year
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6th house through the signs
ARIES: You bring a lot of enthusiasm and dedication to your daily routine, but sometimes your to-do list can weigh heavily on your mind. You're always pushing yourself to get things done, which can make it hard to relax and take a break. It's important to remember to take care of yourself and not burn out. You're generally very healthy and resilient, which is great! You have a lot of energy and a strong body, but it's important to listen to your body's needs and avoid pushing yourself too hard. You're a determined and hardworking person, but you don't want to risk fatigue or injury by overdoing it. Sometimes when things don't go as planned, it can be frustrating and stressful. That's totally normal! Just remember to take a deep breath and approach challenges with a positive attitude. Your natural drive and determination will help you succeed in whatever you put your mind to.
TAURUS: You tend to start your daily activities at a slower pace than others. However, you are fortunate to possess a calm and worry-free demeanor in challenging situations, allowing you to complete tasks at your own pace without succumbing to stress or tension. This approach, while it may take longer to finish things, often contributes to a peaceful and enjoyable daily routine. The downside of this pace is that it can affect your physical health, causing a lengthy recovery period from illnesses and colds. This may also result in not immediately recognizing diseases, leading to prolonged illnesses. However, this placement also provides the potential to strengthen your immune system and move in a positive direction. You have a robust constitution and can handle demanding physical activities when necessary. Despite having high resistance, you sometimes indulge in overeating due to a hearty appetite and a fondness for rich foods.
GEMINI: You have a lively and adventurous spirit, always seeking out new experiences and challenges. You thrive in a dynamic and ever-changing environment, constantly pushing yourself to be the best version of yourself. You possess a natural ability to think outside the box, approaching problems with a unique and creative perspective. While routines may not be your forte, you excel at juggling multiple tasks and managing a busy schedule. Your adaptability and flexibility are valuable assets in both your personal and professional life. You have a keen eye for detail and enjoy diving deep into complex projects. You care deeply about your health and well-being, and may sometimes worry excessively about your health. It's important to maintain a balance between your physical and mental health, and taking time to rest and recharge is crucial for your overall well-being. You have a contagious energy and enthusiasm that others find inspiring, and your positive attitude and zest for life make you a joy to be around.
CANCER: Your emotional strength and caring nature make you a great support system for those seeking love, understanding, and companionship. However, it's important to remember to take care of yourself too and not let these connections drain your inner strength and energy. Your home environment plays a big role in your overall well-being, so it's important to surround yourself with comfort and security to promote a calm and contented state of mind. Because you're highly sensitive, any disharmony in your environment can affect your physical health, causing issues with your stomach or intestines. It's best to leave any domestic concerns at home and focus on work when you're in the workplace to maintain productivity. Your sensitivity and emotional nature make you an excellent fit for working with people, such as social work, but it's important to leave work at work to avoid taking it home with you. While you may be more focused on work than any other aspect of your life, it's important to remember to take care of yourself both physically and mentally. If you don't have consistent work, it can take a toll on your health, so make sure to find a balance that works for you. You show concern for your coworkers and are a great team player, rather than behaving like a boss. You can even work from home or with your own family, or focus on work that benefits families
LEO: You're someone who likes to do things your own way, which is why you tend to take charge of your daily routine. Sometimes, you find that your enthusiasm can dwindle when the novelty of a regular job wears off. You prefer to be in control of your schedule and plan your days in a way that revolves around your needs. You enjoy helping others, but you also appreciate the sense of self-importance that it provides you. Just remember to be mindful of not demanding attention from others unless you're truly assisting them. Your job also allows you to inject some fun and vibrancy into your day, even if others might find some of the tasks exhausting. You always manage to have a good time! Your immune system is something to be proud of, and you have the potential to achieve good health through sheer willpower. You see being sick as an opportunity to demonstrate your strength by overcoming it, which is an admirable quality. You're passionate about health and wellness, and you may sometimes feel compelled to lead others towards a more organic or healthful lifestyle. While this can be a great thing, it's important to be mindful of not pushing too hard, especially if you're always convinced you're right. Your strong and healthy character keeps you physically active and in good shape, which gives you a sense of total well-being.
VIRGO: You have a very organized and detailed everyday schedule, and you take pride in the mantra "everything has its place." You are health-conscious and mindful of your well-being, but you should be careful not to become a workaholic. It's important to strike a balance between your routine and allowing room for spontaneity and flexibility. Being open to change and adjusting to unexpected situations can help you feel more efficient and capable in the long run. Living an organic and clean lifestyle can contribute to achieving optimal health, but it's important to remember that there's no one-size-fits-all approach. Some people in this group are health enthusiasts who hit the gym regularly and follow strict diets, while others take a more relaxed approach. You may sometimes feel uncertain about your health and have a desire to improve it, but it's important to not be too hard on yourself. It's okay to have imperfections and work towards better health at your own pace. You're generally active and healthy, but certain foods may cause digestive issues. Being mindful of what you eat and maintaining a balanced diet can help mitigate these problems. Overall, you're a meticulous and health-conscious person who values organization and well-being.
LIBRA: You're all about having a well-balanced and harmonious daily routine, and you actually enjoy working alongside your coworkers. Interacting with others is a significant part of your everyday life, sometimes even overshadowing your personal relationships. You're perfectly fine with love relationships or friendships that aren't too thrilling or impulsive. In fact, you find joy in sharing the "boring" aspects of your life with others, believing that it's through these mundane moments that true connections are formed. However, when it comes to someone else, you tend to have a detailed plan and may need to give them more space to go with the flow. The health and well-being of others often matter more to you than your own. There might be a sense of codependency, where your partner or friend ensures you stick to your diet or exercise regimen. You might become a bit too accommodating, making it easy for others to take advantage of you. However, your own sense of well-being is intertwined with the health of everyone around you. So, making a commitment to a healthy lifestyle becomes a team effort. Fortunately, your sunny and upbeat nature keeps severe health issues at bay. Sometimes, your emotions can have an impact on your physical health, but a good night's sleep works wonders to help you feel better.
SCORPIO: You've got a handle on your daily routine, but be careful not to become overly obsessed with it. When things don't go according to plan, it can feel like a power struggle or war for control. So, it's important to let go of rigid expectations about how things should unfold. You're capable of putting in a lot of effort, even on the smallest tasks. However, avoid going to extremes, as you might end up feeling empty and disconnected from your work. Health issues might affect you more than others, to the point where maintaining wellness feels like a constant battle. Serious health challenges or traumas are possible outcomes, but obsessing over discomfort or engaging in harmful obsessive thinking only worsens the situation. Mastering the connection between your mind and body can grant you immense power and transform your overall well-being. The focus here is on deep healing and transforming your immune system. Most of the time, your strength and resilience keep you healthy and in good shape. You possess an inner power that can shield you from the negative impacts of pain or any other health issues. However, there's a risk of overdoing things, like indulging in excessive food or drink.
SAGITTARIUS: Your daily routine is all over the place. You alternate between approaching daily tasks with enthusiasm and breaking free from the monotony by seeking adventure. Each day for you should be an experience, and the element of surprise keeps you inspired, turning mundane duties into fascinating endeavors. To feel productive, you need to believe in a Greater Plan. While it's admirable that you have confidence in your abilities, it's important to be mindful of taking on too much and potentially overwhelming yourself. At times, it may feel like stress knows no bounds, which can take a toll on your well-being and constantly occupy your thoughts. However, this constant fluctuation can also work in your favor, propelling you in the opposite direction and surprisingly keeping you healthy. You may go years without falling ill. The mind-body connection is emphasized here, serving as a powerful healer for both physical and emotional ailments. You may accomplish a lot and work with great energy and vitality, but it's important to avoid overexerting yourself and strive for balance. Generally, health is not a major issue for you, and you may be fortunate enough to avoid common illnesses when others around you are falling ill.
CAPRICORN: Daily chores and responsibilities can feel like a never-ending struggle for you. It's like every little thing turns into a huge mountain to conquer. But here's the deal, it's all about how you handle it or don't handle it. You see, you have this knack for setting ridiculously high standards for yourself, like everything has to be absolutely perfect. But here's a secret: when you learn to loosen up a bit and incorporate more relaxation into your routine, you'll realize that you've got the stamina and determination to tackle anything that comes your way. One thing to watch out for in this area is your health. Sometimes, you live in constant fear of something going wrong, and it takes a toll on your well-being. You might even stress out way too much about your health to the point where it becomes a self-fulfilling prophecy. It's time to shift your focus to finding solutions and taking care of your health, rather than dwelling on worst-case scenarios. Trust me, when you do that, your immune system will thank you and become stronger than ever. Sure, you might have had some health issues early on, but as you grow older, you'll gain more energy and vitality. Don't worry, you're not the type to neglect your overall well-being.
AQUARIUS: You've got your own unique way of doing things, even if nobody else quite gets it. Your daily plans might as well be written in sand because they never seem to stick. But hey, that's where your trust in yourself comes in. You follow your gut instincts, and they always steer you in the right direction. It's just your personality, and people should let you do your thing. Mess with your flow, and you might just unleash havoc out of pure annoyance. When it comes to staying healthy, you're all about finding unconventional methods. You're up for trying any weird treatment or therapy out there. But here's the thing, you don't really listen to other people's health advice. You're a tough cookie who might even feel the urge to break your diet or skip that exercise routine. You might start something new and exciting, only to drop it when you're just getting used to it. It's all about experimenting and finding novel ways to keep yourself fit. And hey, accidents might be more common for you than getting sick, so be careful with electrical gadgets or anything that can give you a shock.
PISCES: Sticking to a daily schedule? Yeah, that's not really your thing. You're not exactly thrilled about planning your day down to the minute. Instead, you're more inclined to go with the flow and let unseen forces guide you. Sure, it might affect your productivity a bit, but as long as you feel spiritually fulfilled, who cares? Sometimes thinking about the tasks at hand can leave you feeling confused or overwhelmed. But when you're genuinely motivated, you can get totally absorbed in what you're doing. Oh, and by the way, your immune system might be a bit compromised. You seem to catch every infection floating around, but hey, who knows where it all comes from? All this health stuff can make you a bit concerned. However, focusing on helping others, within reason, can actually improve your own well-being. Your mind and body are closely connected, and when you contribute to others' health, it reinforces that connection. Taking care of your health is important, so don't overwork yourself or engage in strenuous activities. And when there's a contagious disease going around, it's best to take some preventive measures. Oh, and remember, excessive alcohol or drug use can have some pretty damaging consequences. Moderation is key to living a healthy and happy life.
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blackypanther9 · 5 months
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How to turn a Killer into a Bunny – (FNaF Movie)William Afton x Male!Reader
WARNING!: Cursing !!!
Part 2 – Aunt Jane
They got home after Mike and M/n were shopping for a bit of food and drinks. Michael didn’t have much anymore and really had to watch the price tags. Max told him that food was still left over and warm and that Abby didn’t eat yet, which Mike decided to take care of.
After a while he came back out, utterly defeated.
“She still refused ?”, M/n asked.
“She keeps talking about her imaginary friends...”, Mike sighed out and sat down on the couch.
“I should probably leave.”, Max said.
“No, no. The three of us have to discuss something before you leave, Max, but first, let me try to convince Abby to eat...”, M/n said and left.
“Good luck.”, Mike called after him.
M/n entered Abby’s room soon enough and looked over her shoulder at the drawing, she was working on.
“I don’t want to eat right now.”, she informed M/n.
“Abby, please eat now. Your drawing isn’t going to run away from you, but your food will get cold and then it will taste bad.”, M/n told her softly.
“We can make new food.”
“Abby...we can’t.”
“What do you mean ?”, Abby asked.
“Oh dear, how do I explain this... Mikey lost his job and with that you don’t get any money right now. It means you are unable to get more food and drinks, like stuff to draw on. Mikey and I are looking for another job for him already, right now, but until then, PLEASE just eat when you are told to eat, yes ? You worry Mikey and me with your habit to starve until you are done drawing.”
Abby looked at her drawing, then at M/n and then at her bed. She seemed like she listened to someone talking. Then she looked at M/n again.
“My friend said that Mike is stupid. He said that if kids don’t eat properly, they will stop growing.”, Abby told M/n.
M/n looked at her and frowned.
“But that is true. If you don’t eat and sleep properly until a certain age, you stop growing sooner and stay small for the rest of your life.”
“How is that possible ? That sounds stupid.”, Abby asked.
“Well, I mean when you are older, you will learn about that in school, but food and sleep are very important to our bodies and our systems. Our immune System gets strengthened when we eat Vegetables and fruit and bread and when we get sick our immune System develops, to deal with it better next time. Our body grows thanks to sleep and the food, we consume. Healthy food. It has a lot of protein, Vitamins and minerals.”
“And how is that getting into our body ?”, she asked confused.
She got up and M/n walked with her to the living room.
“Hm, well, what we drink and eat comes out of us too. That is why we go to the bathroom and need to take daily dumps.”
“Eww...”, she said grossed out.
“It is all natural. Every living being does that. Our digesting System does the rest for us, I suppose. It pulls out all the important minerals, vitamins and protein it needs and then another part of our body works it over and it ends up in our blood, while the unnecessary stuff, gets washed out of us and into the toilet. So a lot of it does our stomach.”
“What if I don’t drink enough ?”, she asked.
“You will get thirsty and your thirst will be too much for your stomach to handle. Your throat will scream endlessly for water, while your stomach begs you to stop, that is why Mike tells you to drink enough and why he tells you that you didn’t drink enough at certain days. Our body is mostly made out of water and our organs need a lot of it too. And when you are sick and drink a lot, there is a high possibility that you get healthy quickly, with a lot of resting, of course.”
“Why even is our body tired, when we are sick ?”
M/n grabbed a plate and put the Macaroni and Cheese on it, not all of it, but enough for Abby to eat. Mike needed food too. While he piled the plate he explained.
“Because it focuses all its energy against the thing that harms us. A disease is always a small virus and our immune System is there to destroy it as fast as possible, with that it focuses all your energy on healing and getting better, that’s why you are always so tired after. The disease you have, that the body fights off, can only leave, when you wash your body out, in other words, drink a lot and sleep and go to the bathroom. Fresh air and a bit of movement is also very good when you are sick, with that you strengthen your body to be stronger next time you are sick.”
Then he gave her the plate and they sat down on the couch. Mike stared at M/n impressed. When M/n talks about something, even the most boring thing, he can make it sound very interesting.
“Huh...”, Abby replied.
“Our body is full of wonders. Kids your age still need nap times and a lot of sleep, to get stronger and to grow properly, that is why Mike and the other adults are so mean to you and tell you what to do. And no, in fast food is nothing healthy for your body. Some bit of salad is not enough. Too much meat is bad, too much sweets is bad, too much fried things is bad. You need everything balanced, for your body. I am not saying that eating any of it is harmful, but too much of it, will harm you. Too much sweets, you will suffer with stomach aches, too much eggs, same thing and you will fart a lot.”
“Eww !”, she giggled out.
M/n chuckled and looked at her with a small smile.
“Everything needs to be balanced, Abby, dear. Otherwise, everything comes crashing down on you one day and then you will regret a lot, but can’t do anything to change it anymore.”
She was quiet at that and looked at M/n.
“From where do you know all of this ?”, she asked.
M/n chuckled.
“My Mother was quite small. She was short, a head shorter than an average sized woman was, her hands were small, her fingers short and her feet the same. She forced me to eat healthily. Three to four times a day and a lot of fruits and vegetables and she forced me to sleep a lot. I hated her as a child for it, until she explained to me one day why she did it. She rebelled against her parents too, when she was my age and...that was the outcome for her. She was small, weak and she hated her feet and hands. She always called them Baby hands and baby feet, because they were so small. When she properly slept and ate, she had quick growing spurts, but as she rebelled...she stopped growing and she regretted it deeply, that’s why she forced me. That’s why Mike wants you to listen and do as you are told. So you won’t end up like that.”
Everyone stared and he had a wobbly smile on his face, silent tears running down his face.
“She couldn’t even change a light bulb that was over her head, because she was too short, always needed a ladder.”, he got out with a voice, thick with emotion.
The three stared at him.
“I was gone for only two days and I saw her dead on the stairs with that cursed ladder fallen over and the light bulb shattered on the floor.”, he sobbed out.
At that all six eyes were ripped wide open. That’s how his Mother died three years ago ! The ladder fell over with her on top, she fell and hit the stairs, breaking her neck in the process.
“Oh god...M/n...”, Mike got out and hugged him from the side.
Max took the other and stroked his hair, while he sobbed. Abby left her food alone and got on M/n’s lap, hugging him from the front tightly. He hugged her back, while he calmed down. No need to start wailing again like a three year old. For fucks sake he was 25 years old !
“I don’t want the same to happen to you, Abby. One day you will be all grown up and you will want to be independent from Mike and me. How are you supposed to, if you are too small to reach anything alone ? One day Mike might not even be there anymore, for you and what then ? Who will help you ?”, M/n asked, voice emotional, but not hiccupping.
“I understand, M/n. I will...listen more to Mike...”, Abby replied.
“But only about sleep and eating, right ?”, he sniffed out a joke.
She giggled and nodded.
“Only on that.”, she confirmed.
“Eh, at least something, Abbs.”, Mike replied with a smile in his voice.
Then they parted and Abby continued to eat.
“So what did we need to talk about ?”, Max asked.
“Mike has his eyes on a certain job. But he can only get the Nightshift. Do you think you can babysit at night ?”, M/n asked softly.
She looked at Mike at that.
“Really ?”, she asked surprised.
“Yes. I would take the job, but I wanted you to have time to either accept or decline babysitting.”, Michael replied.
“Let me think about it for a bit.”, Max replied softly.
“Okay.”, Mike replied.
With that Max took her stuff and left. M/n waited for a while and then scoffed.
“I still don’t trust her.”
“M/n-“
“Mike she is acting fishy.”, M/n interrupted him, before he could defend Max again.
He sighed and leaned back. M/n rubbed his eyes and then got up.
“Eat something Mike. I will drive home now and we will see each other tomorrow, okay ?”, M/n asked.
Michael nodded.
“Be careful on your way home, yeah ?”
“I will be.”
With that M/n left and drove home in his own car.
-The next day-
Abby was drawing outside of the building Mike and M/n were in. The Social Services department, a woman always talks with Abby and the woman then talks to both Mike and Jane about it all.
“Just look at my Nephew. It is barely 10:00 and he can barely keep his eyes open.”, Jane said.
M/n turned to her.
“He didn’t sleep well tonight, so what ? As if you always get out of bed full with energy, woman.”, he argued back and stuck his tongue out at her.
“You keep your nose out of this.”, she said back.
“You aren’t my Mother, so you have to suck it up. How long and how often do you wanna pull the same show now ? You aren’t gonna get what you want, like always. Why do you still bother ?”
“After what this man did to that poor family Father, I am thinking mostly of Abby now.”
“If the child would have been kidnapped, like Mike thought, by the way the man DRAGGED and TORE the kid away, and he wouldn’t have done anything, you would sit here now and say ‘THAT POOR CHILD, LOOK HOW IRRISPONSIBLE HE IS.’. So how about you shut up ? It was a misunderstanding and Mike already got scolded, it’s not like he killed someone. It looked like the kid was about to get kidnapped, Mike misunderstood the situation and jumped in to protect a defenseless kid. My god, such things happen some times. You make a big show out of this. We all know Mike is not abusive to Abby.”
Jane scoffed and then had a scowl on her face, directed at M/n.
“As if you would know.”, she snapped at him.
“I do know so in fact. I am there every day. I watch Mike the whole time. I KNOW what is happening in that house and I have a recording of how the kid got DRAGGED by his so called Father. I have all the evidence I need. Where is yours, that Mike is abusive and bad for Abby ? He takes any job he can get and works his ass off for her and himself. Yes, he is tired, but he has more problems than your primadonna girl ass. Keyword: BILLS. Wow ! Ever heard of BILLS ? Cool, now shut up and stop annoying us.”
She glared at him and then at the woman worker.
“Look at the disrespect he has towards his elders.”, she accused.
“MY elders ? Woman, you act like a 12 year old, each time we are here. You put up a drama show and then expect to get what you want. We KNOW that you fake it. Stop being so fake and be an actual aunt that LOVES and CHERISHES BOTH of her Sister’s children, the only Family, by the way, that you still HAVE, you single, old fossil !”
She stared at M/n with an agape mouth.
“Honestly that is all you do, make a scene from the smallest things and then try to make everyone believe that Mike is the bad guy, no matter what he does, no matter how hard he tries. You want me to respect my elders, then you should respect YOUR younger generation first. They are, quite literally, YOUR future. You already made Mike not like you and Abby isn’t fond of you either, so maybe accept defeat, take the last few remains of dignity that you still have left and leave them both alone.”
“You bratty little-“
“You are the brat here, woman. Both of them want NOTHING to do with you and you just CAN’T leave them both be. You want to rip siblings apart for a stupid paycheck ! How stupid do you think we are ?!”, M/n yelled at her now.
Jane put a hand on her chest.
“How can you say something like that ?”, she said offended.
“Woman, I know how you tick ! We all know that you are faking it ! God...just why the heck do you think NOBODY likes you ?!”
“I think we should all calm down now.”, the social services worker said softly.
M/n took a deep breath and looked at her, away from Jane.
“I’m terribly sorry that she gets on my nerves. This outburst won’t happen again.”, M/n said, calm again.
“It is quite alright, M/n. You just said, what you felt. That is healthy.”
“Just like a child drawing all the time and seeing magical creatures that don’t even exist ?!”, Jane yelled.
M/n’s glare hardened and he was close to snap again. He took a deep breath and then looked at that annoying Bitch again, wishing her a brutal death already in his head.
“Abby is a child and children have a wild imagination. She is an active child and it is completely normal for her. She will grow out of it.”
Jane scoffed and gave him a nasty smirk.
“Like you did ? You still talk to yourself.”, she snapped back.
M/n’s glare intensified.
“Only when I am frustrated and usually I talk to objects then. Like when I am angry and my pen falls from the desk, then I say: ‘Of course, fall down, not like I need you Bitch, I have other pens too.’ And grab then another one. It is entirely normal.”
She laughed without humor.
“As if !”
“It is called letting steam off. Now shut up and leave me alone.”, M/n replied with a smirk and turned to Mike, who was just hoping that this meeting will be over soon.
“This is ridiculous... Abby needs to get away from them, this has been going on for long enough. Doug.”
Her lawyer didn’t react.
“Doug !”, she called.
He snapped out of it and gave Mike a pile of papers, on the front stood “Family Court Matter”. M/n wanted to laugh and planned her death, even though, he knew that he can’t kill her. He was no murderer, nor did he have the skills to be one.
“This is the only right thing to do and deep in your heart you know it too, Mike. You are unfit to raise a child.”, Jane said.
“And what if I don’t sign them ?”, Mike asked.
“Then me and my lawyer will drag you to court and they will take care that you will see your Sister never again. Do you want that ?”
Mike looked at the paper. M/n leaned over to his ear.
“I will find a way to get her to lose, don’t worry about it, Mikey.”
He looked at his friend and just nodded softly, then Jane and Doug left and Mike, M/n and the social services worker went to the hall, watching Abby from a window, while they talked.
“She just wants the monthly paycheck, this is not about Abby.”, Mike said.
“Of course it is not. She could take care of the both of you, she is your aunt too, but she refuses. She is very fixed on Abby and taking her away, no matter what, doesn’t matter if Abby said a million times already that she hates her. Any normal thinking person would have left you and Abby alone after that. If it would be about Abby, she would respect her wishes, which, spoiler alert: she doesn’t.”, M/n replied annoyed.
The woman looked at them and they chatted for a while longer. That Mike was important to Abby, that drawings are very important to children and that she definitely loves him the most, which made M/n smile.
“See ? Your Sister loves you in her own special way.”, M/n chuckled out.
“Yeah. But my aunt is right...no one would let me keep my Sister.”, Mike stated saddened.
“Did you already find a new job ?”, the woman asked.
He looked at her and was hesitant.
“He had one offered, but the Babysitter needs to give a reply, so we can arrange everything, before he takes the job.”, M/n answered for him.
She looked at M/n and nodded with a smile.
“It always gives you extra points, if you have a job.”, she told them and then sent them off, wishing them a great day.
Then they grabbed Abby and drove home. As they parked at their home, Mike received a call from Max and he picked it up.
“Hey, have you decided yet ?”, Mike asked.
There was silence for a second, then a relieved sigh.
“Thank you so much, Max. Yes, yes. I promise, as soon as I can, I will repay you.”, Mike replied and then hung up.
“So I’m guessing she will watch Abby at nights.”, M/n concluded.
“Yes, she will.”
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