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fitnesflag · 14 days

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boost your immune system

#immune system #boost your immune system #boost immune system #immune system booster #how to boost immune system #strengthen immune system #how to boost immune system naturally #boost immunity #ways to boost immune system #how to boost your immune system #boost your immune system naturally #how to boost immunity #immune system boost #immune boosting foods #boost immune system food #foods to boost immune system #boost immune system while you sleep #immune

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theayurvedaorg · 1 month

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How to boost your immunity with Ayurveda

The traditional Indian medicine system, Ayurveda has a lot of potential for both preventing and treating illnesses. The COVID-19 pandemic has brought a renewed interest in Ayurveda, especially for boosting immunity to fight the disease. It’s been a tough time during that years, especially for our immune systems. The COVID-19 virus has highlighted how vulnerable we can be to new germs. Even with…

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#Boost Your Immunity #how to boost immunity

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study-with-pammi · 7 months

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Unlock the Secrets to a Strong Immune System

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handmade-home · 9 months

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Immunity or the immune system is the body's defense mechanism, protecting humans from disease-causing agents such as bacteria, viruses, parasites, and environmental toxins. Below are four types of herbs and spices that help boost the immune system and fight viruses, which you should keep in your family kitchen and regularly supplement. Let's explore them!

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ikiprian · 1 month

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Ghost Kitchen (brought to you by criminal entrepreneur, Red Hood)

Danny’s got the easiest job in Gotham.

He works as a fry cook at a shoddily-run, independent burger joint. Hardly anyone comes in, despite prices being criminally low, and portions insanely large, and while the manager looks like the average tough-as-nails ex-con, he lets Danny mess around in the kitchen whenever the place is empty. (Which is often. This place has to be the city’s hidden gem or something!)

Mr. Manager’s the only one ever there with Danny, except for sometimes when his buddies come over to smoke and play cards. Danny would find it shady, except part of his job is not to ask questions. Literally, he was told during the interview.

(It was a weird interview. Why would they need to hire someone who’s been in a gunfight before? Like, he has, but Gotham’s idea of “hirable qualities” is so bizarre.)

So instead he whips up some killer burgers with the frozen ingredients, and basks in the praise as the guys tell him he shouldn’t have, he does too much for this joint, ain’t that friendly!

Now, Danny’s a chef on the newer side. As a teen he’d preferred the look of Nasty Burger over anything with Michelin stars, and he only really took up cooking after Jazz moved out for college. But just like ecto-exposure used to turn the groceries sentient, Danny’s low-level ecto signature imbues all his food with something historically haunted Gothamites just love! And Danny’s never been one to half-ass a job when it makes people happy.

With fresher produce, real meat, Danny’s sure he can take his dishes to the next level. It takes a couple months of badgering, but his manager finally agrees to contact the mysterious store owner, who keeps the place going, despite profits Danny knows have to be in the red.

Danny spends the morning prepping. He pours his heart into his food, eager to impress. The big boss will be here soon, and he wants to prove that despite the dangerous location, this place has real potential!

It isn’t until the Red Hood shows up that Danny realizes he’s been working for a money laundering scheme.

#ecto has a weird effect on them actually. a lot like how danielle drinks ecto to keep her stable #ecto has positive health benefits for gothamites! it boosts their immune system gives them a little more energy makes them less irritable #silly hc but i think its fun #also danny just. thought it was a normal ass interview. the person who hired him was heavily hinting at the criminal element of his job the #whole time. danny just kept thinking man i cant believe all interviews are like this in gotham. every one of the #m asks if im okay lying to cops. i am but its weird i never got asked this in amity #dpxdc #dcxdp #dc x dp #dp x dc #dead on main #ghost kitchen au #danny fenton #jason todd #kipwrite

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kindnessoverperfection · 9 months

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Please, if you can, take a moment to read and share this because I feel like I'm screaming underwater.

NPD (Narcissistic Personality Disorder) stigma is rampant right now, and seems to be getting progressively worse. Everyone is using it as a buzzword in the worst ways possible, spreading misinformation and hatred against a real disorder.

I could go on a long time about how this happened, why it's factually incorrect (and what the disorder actually IS), why it's harmful, and the changes I'd like to see. But to keep this concise, I'll simply link to a few posts under the cut for further reading.

The point of this post is a plea. Please help stop the spread of stigma. Even in mental health communities, even around others with personality disorders, in neurodivergent "safe" spaces, other communities I thought people would be supportive in (e.g. trans support groups, progressive spaces in general), it keeps coming up. So I'm willing to bet that a lot of people on this site need to see this.

Because it's so hard to exist in this world.

My disorder already makes me feel as if I'm worthless and unlovable, like there's something inherently wrong and damaged about me. And it's so much harder to fight that and heal when my daily life consists of:

Laughing and spending time with my friends, doing my utmost best to connect and stay present and focused on them, trying to let my guards down and be real and believe I'm lovable- when suddenly they throw out the word "narcissist" to describe horrible people or someone they hate, or the conversation turns to how evil "people with narcissistic personality disorder" are. (Seriously, you don't know which of your friends might have NPD and feels like shit when you say those things & now knows that you'd hate them if you knew.)

Trying to look up "mental health positivity for people with npd", "mental health positivity cluster bs", only to find a) none of that, and b) more of the same old vile shit that makes me feel terrible about myself.

Having a hard time (which is constant at this point) and trying to look up resources for myself, only to again, find the same stigma. And no resources.

Not having any clue how to help myself, because even the mental health field is spitting so much vitriol at people with DISORDERS (who they're supposed to be helping!) that there's no solid research or therapy programs for people like me.

Losing close friends when they find out, despite us having had a good relationship before, and them KNOWING me and knowing that I'm not like the trending image of pwNPD. Because now they only see me through the lens of stigma and misinformation.

Hearing the same stigma come up literally wherever I go. Clubs. Meetings. Any online space. At the bus stop. At the mall. At a restaurant. At work. Buzzword of the year that everyone loooves loudly throwing around with their friends or over the phone. Feels awesome for me, makes my day so much better/s

I could go on for a long time, but I'm scared no one will read/rb this if it gets too much longer.

So please. Stop using the word "narcissist" as a synonym for "abusive".

Stop bringing up people you hate who you believe to have NPD because of a stigmatizing article full of misinformation whenever someone with actual NPD opens their mouth. (Imagine if people did that with any other disorder! "Hey, I'm autistic." "Oh... my old roommate screamed at me whenever I made noise around him, and didn't understand my needs, which seems like sensory overload and difficulty with social cues. He was definitely autistic. But as long as you're self-aware and always restraining your innate desire to be an abusive asshole, you're okay I guess, maybe." ...See how offensive and ignorant that is?)

Stop preventing healthcare for people with a disorder just because it's trendy to use us as a scapegoat.

If you got this far, thank you for reading, and please share this if you can. Further reading is under the cut.

NPD Criteria, re-written by someone who actually has NPD

Stigma in the DSM

Common perception of the DSM criteria vs how someone may actually experience them (Keep in mind that this is the way I personally experience these symptoms, and that presentation can vary a lot between individuals)

"Idk, the stigma is right though, because I've known a lot of people with NPD who are jerks, so I'm going to continue to support the blockage of treatment for this condition."

(All of these were written by me, because I didn't want to link to other folks' posts without permission, but if you want to add your own links in reblogs or replies please feel free <3)

#actuallynpd #signal boost #actuallyautistic #mental health awareness #narcissistic personality disorder #people also need to realize that mental health professionals aren't immune from bias #(it really shouldn't come as a shock that the mental health field has a longstanding pattern of misunderstanding and mistreating ppl who ar #mentally ill or otherwise ND)#the first therapist i brought up NPD to like. literally pulled out the DSM bc she could barely remember the criteria. then said that there'#no way I have it because I have low self-esteem lmaoooooo #anyway throwback to being at work and chatting with a co-worker. and the conversation turning to mental health. and him saying that #he tries to stay informed and be aware and supportive of mental health conditions & that he doesn't want to be ignorant or spread harmful #misinformation. and then i mentioned that i do a lot of research into mental health stuff and i listed a bunch of things. which included #several personality disorders. one of which was NPD.#and after listening to my whole ass list he zeroed in on the NPD and immediately started talking about how narcissists are abusive and #he knew someone who had NPD and how the person who had it had an addiction and died from the addiction in a horrible way and he #was glad he did #fun times #or when i decided to be vulnerable and talk abt my self-criticism/self-hatred bc i knew my friends also struggled w that and i wanted to #support them by sharing my own coping methods. and they both(separately!) started picking and prodding at my npd through the lens of stigma #bc i'd recently opened up to them abt having it. they recognized self-hatred as a symptom and still jumped on me for it. despite me #trying to share hurt vulnerable parts of myself to help them and connect with them.#again..... fun times

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kims-trivandrum · 2 years

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https://www.kimshealth.org/trivandrum/blog/how-everyday-simple-foods-can-promote-your-immunity-system/

How Everyday Simple Food Can Improve Your Immunity? | KIMSHEALTH Trivandrum

Eating a balanced diet that includes low-fat, and equal portions of the plant and animal-based food can provide a great boost to the immunity system. The body's immunity system solely relies on the W.B.Cs (White Blood Cells) that generate antibodies for combating viruses, bacteria, and various other invaders. Click here to continue reading.

Visit- https://www.kimshealth.org/trivandrum/blog/how-everyday-simple-foods-can-promote-your-immunity-system/

#simple food to build immunity #boost immunity #how to boost immunity #immunity booster #daily diet #simple diet

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boltnutrition · 2 years

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#immune boosting foods #immunity boosting foods for kids #best immune boosting foods #how to boost immunity #fruits that boost immunity #how to boost immune system

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blinkpen · 1 year

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i imagine charlie's POV in the panel where a pissed off cleo is making an Angel Face at him probably looks kinda like this

#mog art #doodles #lti timeline au #cleo #angel #scopo cw #eye contact cw #monster #Angel Threat Display skirting on the edge of how far char's necrin boosted nullbeast immunities to magic will protect him from feeling Fear

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randomnameless · 10 months

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no headcannon about labrunta?

Labraunda?

Let's see...

In Nopes, a NPC says it was found in the Imperial palace, like some other Holy Weapons (other sacred weapons) so maybe after the WoH Macuil and Indech didn't recover them and left them to their human friends, or Adrestia seized them from whatever place they were left in...

And current Adrestia is the kind of entity who will "seize" useful weapons if they happen on them (thanks to a NPC).

Granted, for who Labraunda would have been made? Rhea already fights using a sword, and she has no rank in axes.

Wilhelm? Willy was a Holy Knight, and you can bet your ass off that if Labraunda was Willy's weapon, it would have been identified as such (maybe by Supreme Leader who MAGAs or even Rhea who would be royally pissed), but nope, the weapon associated to Willy in 3 Nopes is Seteth's a shield.

If Labraunda really is from the WoH, Rhea only gave her blood to Wilhelm, which was passed on to his descendants, and we know who was his son (or at least one of them?).

Was Labraunda Lycaon's weapon?

HC it was but

with the added twist that it's super weird that Labraunda is, in 3 Nopes, a very plain weapon without any additional effects like the other Sacred Weapons.

And so, because MH has been eating at my mind and to celebrate today's legendary hero in FEH, Labraunda isn't a regular axe, but some sort of switch axe/weapon like Eckesachs but if Zeph used its spear mode.

lycaon was very sad he couldn't transform like mom so his uncles made a weapon that would transform for him

Supreme Leader cannot unlock the "switch mode", just like other emperors before her -

Helga I, who succeeded Lycaon after his "illness" swore on his axe to continue his fight to bring prosperity and peace to Adrestia, and used it to behead her the co-conspirators who planned the previous Emperor's "illness".

The weapon's association to Lycaon was lost to time, and it just became a random "holy axe" stored in the vault of Adrestia's glorious past - in fact, when Supreme Leader used it in Nopes to sack the Monastery, Rhea didn't immediately recognise it because it wasn't as shiny and polished as it had been back then and moreover, it didn't switch. Then she was in denial when they clashed blades, because it really looks like Labraunda but it cannot be, okay the Hresvelg opposes her but she wouldn't dare to use her own son's weapon against her, would she?

(maybe this is the reason why she was so adamant to recover Willy's shield?).

When Rhea recovers Labraunda from Supreme Puppet, she feels bad because this was Lycaon's weapon, he would never have used it like it was used for during this war, and she will keep "him" with her, until the Goddess walks the land again.

Then, she activates the "switch mode" to see if it's broken - which make the BL weapon nerds happy and super curious because "wow what kind of weapon is this" and even Supreme Puppet watches in awe, this thing is seriously super cool!

#anon #replies #fodlan nonsense #fodlan AU #lizard family time?#is it wolf (fe16)'s hour?#fun fact i checked and in nopes the ochain shield makes you immune to status effects #and gives a huge boost to def #like Willy was a wall?#what is the point of being an Emperor if you don't have super cool gimmick weapons??#Supreme Leader didn't know how to use the switch mode #Labraunda perpetually stayed in axe mode #but at least none of her previous ancestors knew how to use it too #tfw you have to use nabatean magic to fill some vials and activate the switch #3 nopes #willy was so jealous his kid gets the super cool weapon and he only has a golden armor #at least he had a kickass horse #and wasn't forced to suffer the feather on his helmet like Lycaon bcs Seiros said it looked cool #and you don't tell Seiros her aesthetic sucks

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drinkprime · 1 year

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8 Ways to Boost your Immune System

Immune system is your primary line of defense against pathogens and infections. It is an intricate network, involving blood, tissues, organs and bone marrow that works like a sophisticated piece of machinery. For your immune system to operate smoothly and fight infections, every part it includes must work in tandem, balancing each other out.

The question of how to boost your immune system, so that it is primed to ward off infections, becomes pertinent. Here are 8 changes you can bring to your way of living that may bolster your body’s defense mechanisms and build a strong immune system .

How can you fortify your body’s immune system?

Although there is no scientific evidence on how to boost your immune system or increase immunity, what you can do is support your defense mechanisms through good lifestyle and dietary practices, to keep it working optimally. Many times, when life happens, with all its stress and complications, your immune system becomes weaker and needs a natural booster shot or an immune system booster to give it that best shot to protect your body.

Here are 8 ways to boost your immune system and make it stronger!

1.Eat wisely to increase immunity

Your gut is not called the second brain for nothing. A happy and healthy gut translates to a healthy immune system. Include nourishing food like whole grains, fiber rich vegetables, fresh fruits, legumes, lean meat, and healthy fats. Fermented food like yogurt, idly or kimchi are also ideal, as they contain gut friendly bacteria which also supports the immune system. The nutrients and antioxidants from such food acts like an immune system booster and helps you increase immunity.

Keeping your body hydrated is also equally important as dehydration can hamper optimal functioning of the body. Limit alcohol and sugary beverages and stick to healthy fluids like water, fresh juices, coconut water etc. So, choose a rainbow diet filled with colorful vegetables and fruits, limit your sugar and refined grain intake, switch to healthy fats like olive oil, coconut oil, nuts and seeds and add an adequate amount of proteins to your daily meals to ensure that you have a good immune system.

2. Incorporate exercise and movement in your daily life

Another time-tested way to increase immunity is to ensure that you exercise regularly and don’t lead a sedentary life. Exercise is not just beneficial to lose weight and stay in shape. It also plays a major role in building a . Physical activity releases a hormone called endorphins, that is connected to feelings of pleasure. Less stress translates to a better equipped immune system.

Doing moderate exercise consistently and remaining physically active helps your body to reduce inflammation and helps in regeneration of immune cells, which aids to increase immunity. So, choose an activity that you enjoy, like brisk walking, swimming or join your local gym to ensure that your body gets its daily dose of exercise.

3. Get adequate sleep

Ensuring that your body gets enough restorative sleep is key to building a strong immune system. With current lifestyles being busy and often stressful, the first thing you tend to compromise on is your sleep hours. Over time, this lack of sleep and rest may lead to your body producing the stress hormone cortisol, which can negatively impact your immune system.

Good quality sleep nourishes your body and mind, and helps your body heal and restore itself. The key to ensure restful sleep is to practice mindful sleep hygiene habits, like turning off electronics at least an hour before sleep time, sticking to the same time to turn in daily, having a light, early dinner and avoiding caffeine and alcohol. A full night’s rest gives your body the chance to recharge itself and is one of the best ways how to boost your immune system.

4. Manage stress

Although this sounds like a tired cliché and is easier said than done, stress is a silent killer. When the body faces a threat or is under stress it releases cortisol, which blocks the immune system from taking over immediately, so that the body is given a chance to fight the immediate threat. When you are constantly stressed, the body’s levels of the stress hormone cortisol remain constantly high. That means your body is always in a situation of perceived threat and prevents the immune system from functioning well. So, try to consciously engage in stress relieving activities you enjoy, and incorporate it into your daily schedule to increase immunity.

5. Engage in hygiene practices

Though washing your hands may not look like an immune system booster, it is more powerful than you think. Incorporating basic hygiene practices ensures that your immune system is not unnecessarily compromised. Washing your hands thoroughly, using hand sanitizer in public spaces, masking up, especially during flu season, covering nose and mouth while sneezing and sanitizing afterwards, showering twice a day, especially after workouts etc. are some hygiene practices, which will help you to avoid falling sick, regularly.

6.Avoid or limit toxin intake

One of the often-overlooked ways to boost immunity is by mindfully consuming products that may be harmful for the body in the long run. Heavy smoking and excessive alcohol consumption have a plethora of negative effects on the body, which includes a weakening of the immune system. The body, in such cases, may have to spend all its resources on purifying the toxins, which in turn may affect the functioning of the immune system. Kick off the smoking habit by seeking help and limit your alcohol consumption to pave the way for a healthy immune system.

7. Take an informed call on supplements

Consult your physician to know whether you need supplements to boost up your nutritional quota for the day. Although it’s best to get your nutrients from your food, sometimes it may be possible that you suffer from a nutritional deficiency. It is imperative that the body gets its required dose of nutrients, in the right quantity to increase immunity. A good quality multi vitamin may help you bridge the gap. But take an informed call and do not pop those supplement pills without medical advice.

8.Get the prescribed vaccinations

Consult your physician and stay on top of your vaccine recommendations. Vaccines provide a safe training ground for your immune system, to learn to fight dangerous infections. This means that your immune system is better prepared to fight the infections in case of a full-blown infection, and it also helps your body to heal faster.

Conclusion

There are many ways that you can consciously support your immune system and help it to fight infections. A good immune system is your best possible defense mechanism against falling ill, constantly. Small changes in your life and lifestyle will have a huge impact on how your body responds to and heals from infections. So go ahead and make those good -for -you changes today and enjoy a healthy and active life.