#immune system boosting activities | Explore Tumblr Posts and Blogs

onefite · 3 months

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Top 10 Natural Ways to Boost Your Immune System and Stay Healthy

Top 10 Natural Ways to Boost Your Immune System and Stay Healthy Introduction Keeping your immune system in top shape is like giving your body a secret armor against various illnesses. Imagine your body as a fortress; the stronger your walls, the less likely invaders can breach them. In today’s world, where health has become more important than ever, finding natural ways to boost immunity and…

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youssefguedira · 7 months

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unsolicited medical advice from a customer today 😃

#firstly. i was in training she was literally my first customer. secondly. i am VOLUNTEERING i'm not even paid to be here. thirdly. why the #fuck would i tell you the details of my immune system fuckery. i have Got to get better at just going 'no' to people tbh #didn't want to seem rude. but there is only so far Customer Service Voice can take you #other than that it was a really good time i enjoyed it. but like. my first customer #even my supervisor was like wow i cannot believe the first people you got were like that. are you ok #neon has thoughts #the essence of the conversation was this:#me (wearing a mask): hi can i help you! :)#Person I Have Never Met: why are you wearing that (as well as asking for her ticket)#me: uh. medical reasons? i'm immunocompromised?#her: (stares at me for a moment) so what are you doing about that #me: ????#the mask???#her: like are you taking vitamins to Boost Your Immune System. because the mask won't help it actually makes things worse.#me: here is your ticket! :) (please go away)#this all took place while i was waiting for the ticket to print. sigh #her intro was actually more like 'are you ok' which i initially thought was because i looked too obviously like a person who has literally #started 5 mins ago. but no.#ANYWAY. frustrating situation. in theory i know i should've just said personal reasons but i didn't wanna be rude (especially not while i #was actively being watched by supervisor) so it was like. well what do you want me to say #'boost my immune system' I Have A Disease Random Woman I Have Never Spoken To In My Life

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delicatelysublimeforester · 26 days

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Breathe, Walk, Thrive

Breathe, Walk, Thrive: Commemorating World Health Day in Nature’s Embrace World Health Day, celebrated annually on April 7, marks a global initiative to raise awareness about health-related issues and promote overall well-being. Amidst the hustle of modern life, one simple yet profound prescription for good health emerges—walking in nature. Walk to Wellness: Celebrate World Health Day with…

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cocoamrit23 · 10 months

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Unleashing the Power of CocoAmrit Coconut Water: Reap the Amazing Benefits!

CocoAmrit coconut water has emerged as a popular choice among health-conscious individuals, offering a range of benefits that go beyond mere refreshment. Packed with natural goodness, CocoAmrit provides a delightful way to hydrate your body and indulge in the myriad advantages offered by this tropical elixir. Join us as we dive into the extraordinary benefits of CocoAmrit coconut water and explore why it has become a go-to beverage for health enthusiasts everywhere.

Section 1: Hydration and Refreshment When it comes to quenching your thirst, nothing compares to the pure and revitalizing properties of CocoAmrit coconut water. Its natural electrolyte composition, including potassium, sodium, magnesium, and calcium, replenishes fluids lost during physical activities or hot weather. With CocoAmrit, you can keep dehydration at bay while delighting in a crisp, delicious beverage.

Section 2: Electrolyte Replenishment Electrolytes play a crucial role in maintaining the body's balance and aiding various bodily functions. CocoAmrit coconut water is a fantastic source of electrolytes, making it an excellent choice for athletes, fitness enthusiasts, and those in need of rehydration. By restoring these essential minerals, CocoAmrit supports optimal performance and helps prevent muscle cramps and fatigue.

Section 3: Antioxidant Boost CocoAmrit coconut water is packed with antioxidants that help combat oxidative stress and protect your body from free radicals. These antioxidants, such as vitamin C and other phytochemicals, bolster your immune system and promote overall well-being. By regularly consuming CocoAmrit, you can give your body the extra support it needs to stay healthy and ward off illness.

Section 4: Natural Energy Source Looking for a natural and sustainable source of energy? Look no further than CocoAmrit coconut water. Instead of reaching for sugary energy drinks or caffeine-packed beverages, CocoAmrit offers a healthier alternative. The naturally occurring sugars in CocoAmrit provide a gentle boost, keeping you energized without the crash often associated with artificial stimulants.

Section 5: Low-Calorie Delight For those mindful of their calorie intake, CocoAmrit coconut water presents a guilt-free option. With its low-calorie content, CocoAmrit allows you to enjoy a delicious beverage without worrying about excessive sugar or unwanted weight gain. It's a fantastic choice for anyone striving to maintain a balanced and healthy lifestyle.

Conclusion: CocoAmrit coconut water has rightfully earned its place as a beloved health drink, offering a multitude of benefits that range from hydration and electrolyte replenishment to antioxidant support and natural energy. By incorporating CocoAmrit into your daily routine, you can not only enjoy a refreshing and delicious beverage but also reap the rewards of its numerous health advantages. Join the CocoAmrit movement today and unlock the true power of coconuts for your well-being.

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kingshovelbug · 4 months

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i havent seen much talk about this upcoming covid surge on tumblr so im going to. please please please take covid seriously. this post holiday surge is predicted to be larger than the majority of the pandemic

at least mask up as it offers protection for you and others. if you can get the most current vaccine or at least a booster before the surge hits, stay on top of immune boosting supplements like vitamin c+d and zinc and avoid crowded places

i know a lot of us arent in a place where we can just avoid the public all together but wearing gloves if your going to a grocery store or finding low traffic times to shop are better than nothing

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subikshafoods · 1 year

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Get nutrient paneer for a healthy life

Good morning, friends. Have a nice day. Today I am going to explain hygienic paneer for everyone's health. Paneer is an important food for health having a lot of nutrients included in the fast world. Paneer is a substance obtained from milk used in cooking. You can buy Hygienic Paneer in Madurai from Subiksha Foods.

Paneer is a popular dairy product natively from South Asia and India. Paneer is prepared by boiling the milk and adding some lemon juice as a curdling agent until the milk separates. Use a muslin cloth to drain the water for collecting the paneer. After some time, you got a soft paneer. Store that paneer in the refrigerator by cutting them into cubes. Good quality paneer is spongy and very smooth with a sweet, acidic flavour.

The properties of paneer containing micronutrients play major biological activities essential for our health. The important properties are that it may be an antioxidant, boost immunity, aid digestion, reduce cancer risk, strengthen bones, lower body weight, is useful for kidney health, has stress-relieving properties, and is used for reducing blood pressure.

I conclude that paneer is rich in calcium giving needed nutrients to your bones, making them stronger. It has minerals that lower the chances of getting stones in the urinary system. It has antioxidant properties, helping to boost immunity in the body. It reduces blood pressure by having a lot of proteins and minerals. Paneer for children prevents tooth decay because of calcium. It helps to become hair strong and wrinkle-free with bright skin.

As I told you earlier, buy Hygienic Paneer in Madurai from Subiksha Foods. They prepared homemade paneer in a clean and hygienic environment with RO-purified water with natural milk in the traditional method. They serve the hygienic panner to you only for getting better health. So, friends get hygienic paneer from Subiksha Foods to improve health.

Find us inside Subiksha Foods at No 110 A, Bypass Road, Bethaniyapuram, Opp Babu Sharkar Marriage Mahal, Madurai — 625016, or call us at +91 80567 44906. You will be able to browse our website at https://subikshafoods.in/ for details.

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ctbraininjurysupportservice-blog · 1 year

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"Harmonizing the Mind, Body, and Spirit: A Holistic Approach to Healing"

Mindfulness is a state of active, open attention to the present moment. It involves being aware of one's thoughts and feelings without judgment, and being fully engaged in the current experience. Practicing mindfulness can help promote a sense of balance, harmony, self-care, and oneness with the present moment. By taking a moment to connect with nature and recognize our place in the natural world, we can gain perspective and feel a sense of unity with all living things. It emphasizes the importance of self-care and mindfulness, and encourages us to find moments of peace and reflection in the midst of our busy lives.

Research has shown that experiencing nature through mobile devices can have positive effects on a person's health, such as:

Reduced stress: Viewing nature scenes on mobile devices has been found to reduce stress levels and improve mood.

Improved cognitive function: Exposure to nature through mobile devices has been shown to improve cognitive function, including attention and memory.

Increased physical activity: Mobile apps that encourage outdoor activities and hiking can increase physical activity levels, which in turn promotes better physical health.

Boosted immune system: Spending time in nature and viewing natural scenes through mobile devices has been linked to a stronger immune system, helping to prevent illness and disease.

Improved mental health: Regular exposure to nature through mobile devices has been associated with reduced symptoms of depression and anxiety.

Please note that the information provided is for educational and informational purposes only and is not intended to diagnose, treat, or cure any medical condition. It is always important to consult with a qualified healthcare provider before making any changes to your medical treatment plan.

Remember, taking small steps towards improving your health and well-being can have a significant impact on your life. Whether it's spending time in nature, getting regular exercise, or practicing mindfulness and meditation, making positive changes can help you live a happier and healthier life. So, take care of yourself, stay positive, and never give up on your health and wellness goals!

#Connecticut #CT #communitycare #caremanagement #carecoordination #healthcaremanagement #elderlycare #disabilityservices #homehealthcare #seniorcare #longtermcare #casecoordination #patientcare #healthcareadvocate #healthadvocate #caregiversupport #communitysupport #socialservices #aginginplace #caregivingresources #braininjury #traumaticbraininjury #TBI #braininjuryawareness #homecare #communitycare #caremanagement #neurorehabilitation #disabilitycare #rehabilitationtherapy #cognitivehealth #supportivecare #familycaregiving #patientcare #recoveryjourney #braininjuryrecovery #selfmanagement #healthmanagement #communitysupport #caregiversupport

ABI Resources supports terrific people and families alongside DSS, The Connecticut Department of Social Services, DMHAS The Connecticut Department of Mental Health and Addiction Services, CCC Connecticut Community Care CCCI, SWCAA Southwestern Connecticut Area on Aging, WCAAA Western Connecticut Area on Ageing, ACR Allied Community Resources, Access Health, and United Services. CT Medicaid Programs. ILST PCA DSP CNA Companion RA. ABI Resources Connecticut community care and supported living agency provider

https://www.ctbraininjury.com/post/harmonizing-the-mind-body-and-spirit-a-holistic-approach-to-healing

#Harmonizing the Mind #Body #and Spirit: A Holistic Approach to Healing #Mindfulness is a state of active #open attention to the present moment. It involves being aware of one's thoughts and feelings without judgment #and being fully engaged in the current experience. Practicing mindfulness can help promote a sense of balance #harmony #self-care #and oneness with the present moment. By taking a moment to connect with nature and recognize our place in the natural world #we can gain perspective and feel a sense of unity with all living things. It emphasizes the importance of self-care and mindfulness #and encourages us to find moments of peace and reflection in the midst of our busy lives.#Research has shown that experiencing nature through mobile devices can have positive effects on a person's health #such as:#Reduced stress: Viewing nature scenes on mobile devices has been found to reduce stress levels and improve mood.#Improved cognitive function: Exposure to nature through mobile devices has been shown to improve cognitive function #including attention and memory.#Increased physical activity: Mobile apps that encourage outdoor activities and hiking can increase physical activity levels #which in turn promotes better physical health.#Boosted immune system: Spending time in nature and viewing natural scenes through mobile devices has been linked to a stronger immune syste #helping to prevent illness and disease.#Improved mental health: Regular exposure to nature through mobile devices has been associated with reduced symptoms of depression and anxie #Please note that the information provided is for educational and informational purposes only and is not intended to diagnose #treat #or cure any medical condition. It is always important to consult with a qualified healthcare provider before making any changes to your med #Remember #taking small steps towards improving your health and well-being can have a significant impact on your life. Whether it's spending time in n #getting regular exercise #or practicing mindfulness and meditation #making positive changes can help you live a happier and healthier life. So #take care of yourself

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suetravelblog · 1 year

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Moroccan Hammam Essaouira

Moroccan Hammam – Moroccan Zest Six months into my travels, it was time for a rejuvenating hammam. I enjoy hammams and have written several posts on my experiences in Turkey, Bosnia Herzegovina, and Serbia. Moroccan hammams are similar, but also unique. Years ago, before starting a travel blog, I spent some time at an ayurvedic spa in Kerala India. Those intense treatments use massage and…

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cookiedotdreams · 1 year

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DETOX WITH GINGER SHOT

INGREDIENTS 100 g fresh ginger root chopped 180 g pineapple cubed 120 g orange juice 60 g lime juice or lemon juice 120 g coconut water. You can use more orange juice (or any other fruit juice, or even water) instead 1-2 pinches of cayenne pepper INSTRUCTIONS Wash and scrub the ginger root under running water before you chop it into smaller chunks. Squeeze 2 oranges to get ½ cup of…

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#activate the immune system #boost #breakfast #delicious #detox #diet #ginger shot #healthy #keto #kids #oranges #party #vegan

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4theitgirls · 7 months

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benefits of exercise that are not weight loss

* there are so many reasons to implement movement into your daily life that have nothing to do with changing your appearance, and it’s good to have non-aesthetic reasons to stay active, so here are some 🫶🏼

the physical

reduces the risk of cardiovascular complications and improves circulation

increases lung functioning

reduces the risk of many chronic diseases

improves strength and flexibility in muscles

prevents the loss of bone density that comes with age

improves bodily coordination

can reduce the risk of certain cancers

improves sleep quality

boosts the immune system

improves posture

aids digestion

increases the body’s resilience and decreases the risk of injury

prevents the joint and mobility problems that come with age/ultimately improves quality of life

increases production of many helpful hormones (e.g., collagen and growth hormone) and reduces stress hormones

* strengthening the muscles and joints can also reduce body pain

the mental

reduces general stress levels and anxiety

helps boost mood

improves memory and reduces the effect of the cognitive impairment that comes with age

grounds and quiets the mind

allows you to connect more with your body

boosts focus and supports the brain for productivity

decreases the risk of cognitive disorders such as alzheimer’s

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please1mistress · 4 months

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Flashing IMAGE WARNING

you know in your consciously that the IMAGES are not likely doing anything to your MIND, but part of your mind is fascinated by the power of subliminal messages. You have heard that they can influence your subconscious mind and make you do things that you normally wouldn't. You decide to experiment with some online images like the ones on my blog that have hidden messages embedded in them. You WATCH them with curiosity, wondering what they are trying to tell you. You know in your conscious mind that the images are not likely doing anything to your mind, but you can't help feeling a bit EXCITED and nervous at the same time. You wonder if you will notice any changes in your behavior or thoughts after watching them. Each FLASH revealing a word for that split second that your almost able to READ, something about PINK and GO, but they just flash so fast, you are hardly aware of how long you sit and STARE, and as you do, you decide that rubbing down there between your legs would feel GOOD. Self pleasure is a natural and healthy activity that can bring many benefits to your well-being. It can help you explore your sexuality, discover what you LIKE and don't like, and improve your confidence and self-esteem. It can also reduce stress, improve SLEEP quality, and boost your MOOD and immune system. There is nothing wrong with self pleasure, as long as you do it safely and responsibly. You don't have to feel ashamed or guilty about it, because it is a normal part of human sexuality. So, you STARE and RUB and RELAX deeper feeling yourself start to SINK into the PRETTY eyes of the model, her PINK eyes drawing your attention away from the flashing words that are now forgotten as you STARE and RUB and SINK deeper into the PINK. Wait, were those words there in the subliminal flashes? No, don't be silly, just STARE and SINK deeper into the PINK and don't THINK, after all BIMBOs don't think. You giggle at the thought of you being transformed into a MINDLESS BIMBO DOLL that is super HORNY and needy for sex. Maybe you should rub a little faster so you can get yourself to that EDGE you want. You feel a NEED to re-post this so other SLUTs can STARE and RUB and SINK to Please1Mistress like a GOOD GIRL.

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fishing-lesbian-catgirl · 5 months

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All of Pokémon’s attempts to make the ice type better through system changes to moves and weather are so funny because they refuse to address the actual problem

No resistances and no immunities except to itself along with weaknesses to really common types. They’re so committed to the idea of ice being a glass canon that’s fragile yet powerful except the offensive capabilities aren’t nearly enough to offset the defensive flaws. So instead of running them as glass canon sweepers they just run ice beam for coverage on anything that can learn it. Very few ice pokemon are actually statted to be glass canons either, instead there’s a lot of them that are large pokemon you’d assume are bulky but actually die super easily due to overwhelming weaknesses. Like Avalugg’s stats and moves are solid, but it doesn’t matter and never will matter unless they give it Filter or something else to deal with its weaknesses, and even then it wouldn’t have any resists to use to its advantage. Ice’s unique weather condition, snow, is supposed to help by giving a big defense boost to ice types and enabling aurora veil, but if an entire pokemon type is dependent completely on weather conditions and a specific utility move to not be killed instantly by basically anything I’m afraid I have to say it’s probably not a good type. And what baffles me is that ice as an element and force of nature is far from what I’d consider weak, it’s hard it’s cold, it’s dangerous. An individual icicle might break at the slightest touch but if you try to punch through a block of ice it’s going to hurt. If it were me I’d give it a few resistances, at least one to fairy because it feels thematically appropriate and the fairy type could use a small nerf like that, but the fact that ice doesn’t even resist fucking grass or bug or normal is absolutely ridiculous to me. And if they’re really that committed to making it defensively terrible, couldn’t they at least invest into making its offensive potential actually meaningful in a way that helps ice types and not just Pokémon using ice moves. I mean snow doesn’t even boost the power of ice moves or weaken the power of other types of moves it just gives ice types defense and activates some abilities making it the weather effect with the least immediate benefits out of all of them. There are so many cool ice type pokemon and almost all of them are completely terrible and that’s really sad to see go unchanged for this long

#ramblings #Pokémon ramblings #ice type #Pokémon

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yamameta-inc · 4 months

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COVID-19's long-term effects on the body: an incomplete list

COVID’s effect on the immune system, specifically on lymphocytes:

NYT article from 2020 (Studies cited: https://www.biorxiv.org/content/10.1101/2020.05.18.101717v1, https://www.biorxiv.org/content/10.1101/2020.05.20.106401v1, https://www.unboundmedicine.com/medline/citation/32405080/Decreased_T_cell_populations_contribute_to_the_increased_severity_of_COVID_19_, https://www.medrxiv.org/content/10.1101/2020.06.08.20125112v1)

https://www.biorxiv.org/content/10.1101/2022.01.10.475725v1

https://www.science.org/doi/10.1126/science.abc8511 (Published in Science)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9057012/

https://www.forbes.com/sites/williamhaseltine/2022/04/14/sars-cov-2-actively-infects-and-kills-lymphoid-cells/

https://www.cleveland.com/news/2022/10/in-cleveland-and-beyond-researchers-begin-to-unravel-the-mystery-of-long-covid-19.html

SARS-CoV-2 infection weakens immune-cell response to vaccination: NIH-funded study suggests need to boost CD8+ T cell response after infection

https://www.merckmanuals.com/professional/hematology-and-oncology/leukopenias/lymphocytopenia

https://thetyee.ca/Analysis/2022/11/07/COVID-Reinfections-And-Immunity/

Dendritic cell deficiencies persist seven months after SARS-CoV-2 infection

https://www.frontiersin.org/articles/10.3389/fimmu.2022.1034159/full

https://www.n-tv.de/politik/Lauterbach-warnt-vor-unheilbarer-Immunschwaeche-durch-Corona-article23860527.html (German Minister of Health)

Anecdotal evidence of COVID’s effects on white blood cells:

https://twitter.com/DrJohnHhess/status/1661837956875956224

https://x.com/TristanVeness/status/1661565201345564673

https://twitter.com/TristanVeness/status/1689996298408312832

Much more if you speak to Long Covid patients directly!

Related information of interest:

China approves Genuine Biotech's HIV drug for COVID patients

COVID as a “mass disabling event” and impact on the economy:

https://www.ctvnews.ca/health/report-says-long-covid-could-impact-economy-and-be-mass-disabling-event-in-canada-1.6306608

https://x.com/inkblue01/status/1742183209809453456?s=20

COVID’s impact on the heart:

https://www.dailystar.co.uk/news/world-news/deadly-virus-could-lead-heart-31751263 (Research from: Japan's Riken research institute)

https://www.brisbanetimes.com.au/national/queensland/unlike-flu-covid-19-attacks-dna-in-the-heart-new-research-20220929-p5bm10.html

https://www.mdpi.com/2077-0383/12/1/186

https://medicalxpress.com/news/2023-04-mild-covid-effects-cardiovascular-health.html

https://publichealth.jhu.edu/2022/covid-and-the-heart-it-spares-no-one

https://www.bhf.org.uk/informationsupport/heart-matters-magazine/news/coronavirus-and-your-health/is-coronavirus-a-disease-of-the-blood-vessels (British Heart Foundation)

COVID’s effect on the brain and cognitive function:

https://www.openaccessgovernment.org/article/brain-infection-by-sars-cov-2-lifelong-consequences/171391/

https://www.cidrap.umn.edu/covid-19/study-shows-covid-leaves-brain-injury-markers-blood

https://www.theguardian.com/world/2020/jul/08/warning-of-serious-brain-disorders-in-people-with-mild-covid-symptoms

Cognitive post-acute sequelae of SARS-CoV-2 (PASC) can occur after mild COVID-19

Neurologic Effects of SARS-CoV-2 Transmitted among Dogs

https://journals.lww.com/nsan/fulltext/2022/39030/neurological_manifestations_and_mortality_in.4.aspx

https://www.salon.com/2023/06/17/new-evidence-suggests-alters-the-brain--but-the-extent-of-changes-is-unclear/

https://www.scientificamerican.com/article/covid-virus-may-tunnel-through-nanotubes-from-nose-to-brain/

https://neurosciencenews.com/post-covid-brain-21904/

https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(22)00260-7/fulltext

https://medicalxpress.com/news/2022-08-covid-infection-crucial-brain-regions.html

https://news.ecu.edu/2022/08/04/covid-parkinsons-link/

Covid as a vascular/blood vessel disease:

https://www.salon.com/2020/06/01/coronavirus-is-a-blood-vessel-disease-study-says-and-its-mysteries-finally-make-sense/

https://www.salon.com/2023/12/27/brain-damage-caused-by-19-may-not-show-up-on-routine-tests-study-finds/

https://www.nih.gov/news-events/news-releases/sars-cov-2-infects-coronary-arteries-increases-plaque-inflammation

https://www.mdpi.com/2077-0383/12/6/2123

https://www.sciencedaily.com/releases/2021/10/211004104134.htm (microclots)

Long Covid:

Post-COVID-19 Condition in Canada: What we know, what we don’t know, and a framework for action

https://www.ctvnews.ca/health/coronavirus/more-than-two-years-of-long-covid-research-hasn-t-yielded-many-answers-scientific-review-1.6235227

https://www.cbc.ca/news/canada/london/cause-of-long-covid-symptoms-revealed-by-lung-imaging-research-at-western-university-1.6504318

https://www.cbc.ca/news/canada/montreal/long-covid-study-montreal-1.6521131

https://news.yale.edu/2023/12/19/study-helps-explain-post-covid-exercise-intolerance

Other:

- Viruses and mutation: https://typingmonkeys.substack.com/p/monkeys-on-typewriters

Measures taken by the rich and world leaders

Heightened risk of diabetes

https://jamanetwork.com/journals/jama/fullarticle/2805461

https://www.nature.com/articles/d41586-022-00912-y

Liver damage:

https://timesofindia.indiatimes.com/city/mumbai/46-of-covid-patients-have-liver-damage-study/articleshow/97809200.cms?from=mdr

tl;dr: covid is a vascular disease, not a respiratory illness. it can affect your blood and every organ in your body. every time you're reinfected, your chances of getting long covid increase.

avoid being infected. reduce the amount of viral load you're exposed to.

the gap between what the scientific community knows and ordinary people know is massive. collective action is needed.

#putting this somewhere at least as reference for... somebody hopefully #covid #disability #y'all. it is bleak out there but some very good people are doing their best to help #we need as many people aware and helping as possible

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honeytonedhottie · 8 months

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happy healthy mornings*ੈ✩‧

a morning that is well spent sets the theme of the daz, and therefore helps propel ur day, helping u to achieve a productive day;

stretching - when u first wake up make sure to stretch, the benefits of stretching include increasing performance in physical activity, decrease ur risk of injuries and enable ur muscles to work more effectively

gratitude - think of some things that u are grateful for and write them down, and look urself in the mirror and tell urself some things that u love ab urself

music - make a morning playlist with music that u wanna listen to in the morning, for example; i like to listen to softer/cozier music in the morning, and then when it comes time to get ready i change the playlist

make ur bed - it sets a tidy tone, improves the aesthetic, and it can also reduce stress. and it literally boosts mood and productivity

skincare - dont skip morning skincare, if u wanna achieve amazing skin u must stay consistent

drink water - i drink a glass of water upon waking up and its so good for ur health, some benefits include ; improving metabolism, strengthens immune system, increases skin radiance, the list goes ON

these are just simple habits that u can incorporate into ur mornings to help you work towards goals <3

#self care #self concept #it girl #becoming that girl #self love #that girl #it girl energy #dream girl #girlboss #girlblogging

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gumjrop · 2 months

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On February 13, 2024, the Washington Post reported that the CDC is considering ending the five-day isolation period for those with a COVID infection according to anonymous CDC staff. It is imperative that the CDC minimally maintains current isolation guidelines to prevent the unnecessary spread of COVID.

Why is the five day isolation period necessary? The five-day isolation period has allowed people infected by COVID to rest and recover from illness and prevent the exposure and spread of COVID to uninfected people. Ideally, a ten-day isolation period is better to ensure an adequate amount of time for rest and recovery.

Allowing your immune system sufficient time to fight the infection is important. Rest and recovery from an active COVID infection is important, as physical overexertion can have adverse effects on one’s health. Even if vaccinated, boosted, and healthy, a COVID infection can greatly harm one's health, and may lead to Long COVID, a condition that has harmed and disabled millions of Americans.

Prevention of exposure to and spread of COVID requires a minimum five-day isolation period. Clear evidence demonstrates that in the course of an active COVID infection, the highest viral load occurs approximately by day 4 of an infection. Some people may have their symptoms end earlier than others, however, early symptom resolution does not necessarily mean the end of infectiousness, as asymptomatic COVID transmission can occur. Ultimately, by preventing COVID infections, the likelihood of people becoming severely ill from COVID, as well as those who will develop long COVID, will be greatly reduced.

The CDC will be considering and making a decision by April. During this time, we urgently ask Congress and the White House to intervene and ensure that the CDC maintains the current COVID five-day isolation policy.

Instructions:

We must ask Congress and the White House to ensure the CDC maintains the current 5 day isolation policy for COVID infection. It is important that the CDC maintains its current policy to ensure that the American people have enough time to rest and recover from an active COVID infection, as well as to prevent the spread of COVID to other people. Rest and recovery is important, as an infection can have adverse effects on health. Even those vaccinated, boosted, or healthy could face irreversible harm from COVID. Having multiple infections has the potential to increase the risk of developing Long COVID, a condition that has already injured and disabled millions of Americans. Submit a letter to your government officials via Action Network!

Letter to White House and Congress

Example Letter Below:

Dear Representative,

I am writing to ask you to ensure that the CDC maintains the current isolation policy for those with an active COVID infection, as this protects the health and well being of all Americans at work, school, and all other places of gatherings.

COVID infections injure, harm, and cause death among millions of Americans. Everyone must be protected from COVID infections. COVID is spread through the inhalation of aerosol particles, and the risk of becoming infected is higher in indoor settings compared to outdoor settings. Due to its mechanism of spread, the current 5-day isolation policy is a primary key layer of protection for prevention, as opposed to other approaches against infections in public settings.

Shortening the isolation window is a failure to recognize the clear scientific evidence that people may have the highest viral loads by day 4 of an infection.(1) For some people, their symptoms may abate below the 5-day time window, but they may remain infectious.(2)

The public relies on guidelines that establish sufficient standards in workplaces and other places of gathering. It ensures protection in vulnerable settings, such as healthcare, long-term care facilities, schools, and workplace settings. COVID remains an ongoing pandemic and threat to the health of the American people. Ongoing reinfections result in more people developing Long COVID.(3) Any consideration to reduce or eliminate the COVID isolation guideline inexplicably fails to acknowledge core control measures for infectious disease. Any changes prevent the public’s ability to have a standard threshold for rest and recovery from a COVID infection.

We ask for your support to ensure that the CDC prioritizes the health of people first. We urge you to act on the behalf of all people, especially for those who are most vulnerable. This includes those with advanced age, the immunocompromised, those living with other health conditions, disabled people. Let’s decrease infections in our communities by keeping scientific and evidence-based isolation guidelines.

References:

1. Jennifer K Frediani, Richard Parsons, Kaleb B McLendon, Adrianna L Westbrook, Wilbur Lam, Greg Martin, Nira R Pollock, The New Normal: Delayed Peak SARS-CoV-2 Viral Loads Relative to Symptom Onset and Implications for COVID-19 Testing Programs, Clinical Infectious Diseases, Volume 78, Issue 2, 15 February 2024, Pages 301–307, https://doi.org/10.1093/cid/ciad582

2. Rinki Deo, Manish C. Choudhary, Carlee Moser, et al. Symptom and Viral Rebound in Untreated SARS-CoV-2 Infection. Ann Intern Med.2023;176:348-354. [Epub 21 February 2023]. doi:10.7326/M22-2381

3. Bowe, B., Xie, Y. & Al-Aly, Z. Postacute sequelae of COVID-19 at 2 years. Nat Med 29, 2347–2357 (2023). https://doi.org/10.1038/s41591-023-02521-2.

Submit Letter to Government Leaders

#op #covid #covid pandemic #covid news #covid 19 #covid-19 #covid isolation #coronavirus #coronavirus pandemic #pandemic #uspol #cdc #people's cdc #pcdc #covid isn't over #covid recovery #img #links #described in alt text

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kairiscorner · 4 months

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.𖥔 ݁ ˖ HOW THE JJK BOYS WOULD TAKE CARE OF YOU WHILE SICK.

yuuta okkotsu.

✦ this boy would definitely be all fussy over you, not in the overbearing kind of way, but rather, in an 'i care about you and want you to get better' kind of way, if it makes any sense.

✦ he constantly checks in on you, and even when you insist for him not to come close to you out of fear you'd infect him or snap at him because of your body feeling so out of it, he'd smile and tell you that it's okay, h doesn't mind getting sick if it's all to help you get better.

✦ idk about y'all, but i have the feeling this boy is a good cook. he would make sure to cook you something nutritious, warm, and filling so you wouldn't be so hungry and you can sweat to feel cooler; he's kind of motherly at times, and that's what makes you even more appreciative of him.

toge inumaki.

✦ he is the type to worry about you quite a lot when he doesn't see you, he'd sometimes pace around your room when no one's there and wonder if he should go inside or not because he really wants to know how you're doing.

✦ when he goes inside, he checks your temperature with the back of his hand, offers you water, gets your medicines at the right time, offers you more blankets, some socks if you need them, opens or closes the window and lights at your command; he'll do the whole nine yards for you to feel comfortable, even with the discomfort of being sick.

✦ inumaki, even without saying anything, would sit next to your bed and watch over you, make sure to do anything for you if you needed it, or just be there for you if you'd like. he doesn't like the idea of you having to do so much when you're already sick, so he does everything he can to help you so you can get better.

yuuji itadori.

✦ he's the type that when you're trying to sleep while you're sick, he'd tuck you in, give you a soft, blowing kiss, close the lights, tiptoe out of your room, take all precautions to close the door as quiet as a mouse, and tell everyone who walks by not to be so loud because you're trying to sleep.

✦ when you're awake and stuck in bed, yuuji asks you if you wanna watch a movie to pass the time, or read some comics or manga so as not to feel bored. he hates not being able to do anything, and he thinks you might feel the same way, being cooped up in your room, so he invites you in doing simple activities together in your room.

✦ i think yuuji wouldn't mind you asking him for a hug or a forehead kiss even when you're sick, he gets what it's like being touch starved, it isn't a good feeling for him, so even if he might get sick, he still hugs you with arms wide open and squeezes you a little, making sure you get your needed dose of love and affection.

megumi fushiguro.

✦ he might come off as cold and uncaring, but every time he knocks on your door and peeks in, he cares ten, maybe a hundred, times more than you'd originally think he does. he always comes by with vitamins, explaining to you how they'll boost your immune system, along with some fruits he knows you like; he even peels and chops them up for you!

✦ he can scold you sometimes when you're not resting, going on your phone when you need to rest, not taking your meds on time, but he's only doing this because he cares for you so, so much and wants to see you better and healthy again.

✦ he'd also be a great cook, i believe; being adopted by gojo at an early age taught him how to rely on himself and do household chores on his own, so i bet he'd make you your favorite meals, turn them healthier, and, at your request... spoon feed you. he insists he does this just so he can make sure you've really eaten, but the blush on his face says otherwise, he enjoys seeing you beam and smile when he spoon feeds you.

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