#NaturalWays

[bharatifertilitycentre]

Know the Natural ways to improve fertility.

Book appointment today!

Call us at

Mandaiveli: 97911 54545

Urapakkam: 97910 59595

#fertilitysuccess #naturalways #healtydiet #stressfree #Gynecology #Drbharathi #bharatifertilitycenter #bharatifertility #Chennai #mandaveli #urapakkam

[barkhablogonline]

SAY NO TO DISTURBED GLUCOSE LEVELS WITH AYUSH 82

For more details, please visit @

#Diabetes #Bloodsugarlevel #Controldiabetes #Naturalways #Ayush82 #Drmadhuamrit #skinrange #healthylife #stayhealthy #Healthforall #Delhi #India

[boomloaded]

#lookforward #cannabis #skin #winteriscoming #air #temperature #weather #stress #hemp #oil #benefits #post #cause #looking #combat #help #discuss #dryskin #manypeople #naturalway #usehemp #wantto #canalso #lookingforward #besurprised #summerweather #hempoil #wintery #bestsummerever #bestsummeryet

[aajkaakhbaar]

Is jojoba oil good for hair? know benefits of it

Jojoba oil is an essential oil that is made from the seeds of jojoba plants. It's a liquid wax that has a similar consistency to that of human sebum, the natural lubricant produced by our skin. Because of this similarity in texture and consistency between jojoba oil and our own skin, it's unsurprising that many people are using it on their hair instead of more traditional hair products like shampoo or conditioner.

#jojoba #jojobaoil #natural #naturalhair #naturalhairstyles #naturalproducts #naturaloils #benefits #haircare #hairgrowth #hairloss #hairthickening #naturalhaircare #naturaloil #naturalway #aajkaakhbaar #aajkasamachar

[botanicalex]

Discover the secret to smoother skin with our #AntiCelluliteMassageOil! 🌿🍋 Infused with Grapeseed, Lemon Essential Oil, and Eucalyptus Essential Oil, this powerful blend nourishes and revitalizes, promoting #firmerskin and #improvedcirculation. Embrace the #naturalway to reduce cellulite and reveal your radiant self! For more information : 🖥️ www.botanicalex.ma⁠ 📧 [email protected] 📞 [phone]⁠

#exclusiveserum #bioorganicbeauty #skincaregoals #cellulitesolutions #glowingskin

[naturalwayproducts]

Say goodbye to painful and messy hair removal methods with hard waxes. With Naturalway Pro’s Bulk Order option, you can save time and money while ensuring that you always have a fresh supply of our premium quality hard wax on hand.

#hard wax #hard waxing #hair removal #hair removing tips

[dietsart]

NATURAL WAYS TO BOOST TESTOSTERONE ✅

• FOLLOW A BALANCED DIET

• LIFT HEAVY & INCORPORATE HIIT X

• GET PLENTY OF GOOD QUALITY SLEEP

• REDUCE & MANAGE YOUR STRESS

• LOSE THE EXCESS WEIGHT

• LEAD A HEALTHY LIFESTYLE

• TAKE VITAMINS & ZING SUPPLEMENTS

• AVOID DRUGS & ALCOHOL ABUSE

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Body transformation - dietsart.com

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#testosterone #boost #healthyfit #naturalways #healthydiet #regularexercise #healthbenefits

[hippie-homestead]

Today I am making love prevention spray. My kids to attend public school ( omg a homesteader who's kids do public school.... Gasp) anyway, over the previous years, live has been an issue from time to time. Sadly the teachers here, from what I've been told, aren't even allowed to tell a parent if they see lice and the schools won't check unless 2 or more parents complain from the same classroom, not the school, the same room.....( Most of us in our house has long hair or longer than typical hair for younger kids and I've always been super diligent about checking for lice every morning and evening, calle.paranoid but I'd rather deal with ALMOST any other bug instead of lice, so when my kid comes home with 10 adult lice and a grip of knits, you know there's a kid that's infested) Which I think is utter bs but that's a different conversation.... Anyway......school is getting ready to start next week here. I've been making this every year and spray it on my kiddos hair and scalp in the morning before it's styled. Now my kids have hair that's thick and on the side of a tad bit oily so we use rubbing alcohol that IS diluted by about half, us the essential oils. If you don't have or don't want to use rubbing alcohol, you can use witch hazel. So basicly my recipe is 1 cup water, 1/2 cup rubbing alcohol, 20 drops rosemary essential oil, 15 drops tea tree essential oil and 10 drops lavender essential oil. Mix well, shake before using. If this irritates your skin, dilute it some more. Since I've started using it, we've never had a problem with creepy crawlies hitching rides on our kids. Do not use on animals, essential oils react differently to animals than they do humans. #homemade #bugrepellant #homestead #school #essentialoils #homesteadinglife #homeopathy #naturalhealing #naturalmedicine #garden #kids #homesteading #naturalways https://www.instagram.com/p/CSnchdUr9K6/?utm_medium=tumblr

#homemade #bugrepellant #homestead #school #essentialoils #homesteadinglife #homeopathy #naturalhealing #naturalmedicine #garden #kids #homesteading #naturalways

[fertilityed-blog]

Natural Family Planning Fertility Awareness Method Symtothermal Method Cervical Mucus Method Two way Method Billing Method Rhythm Method Calendar Method All of them are natural ways to either prevent pregnancy or plan one. #naturalways #fertility #fertilitysupport #conception #contraception #fertilityed #fertilityeducation #femtech (at San Diego, California) https://www.instagram.com/p/CDhWCncBCm5/?igshid=1x0sdq4gs7r0m

#naturalways #fertility #fertilitysupport #conception #contraception #fertilityed #fertilityeducation #femtech

[dawnleeindia]

Understanding how these 4 'brain' chemicals control and influence your levels of happiness. Meet your happy chemicals and explore ways to hack your happiness. 1. Dopamine [The Reward Chemical] Motivation & Concentration 2. Endorphins [The Pain Killer] Relieves stress & blocks discomfort 3. Oxytocin [The Love Chemical] Increases trust relationships 4. Serotonin [The Mood Stabilizer] Well being & Happiness

#happyhormones #dailydose #health #naturalways #lifestyle #fitness

[healthypinchfam]

Dark Circles, nowadays, is a very common problem. Some people just ignore them while some are too conscious of it and try every method to remove them. Are you aware of why these dark circles actually happen? 🤷 And do you know how to get rid of them naturally? If your answer is YES, Then hit the link in 🅱️ℹ️🅾️ for the detailed video on ➡️ How To Get Rid of the Dark Circles with 6 very Easy and Natural Ways Don't forget to #comment your way of treating the #darkcircles if that's not mentioned in the video ☺️ #helpothers Share the video with your loved ones, friends and families 🤗 #humanity Also, follow @healthypinchfam if you are not following us yet! #darkcirclestreatment #naturalways #beautytips #beautyandmakeup #eyes #eyebags #puffyeyes #darkcirclesbegone #naturally #healthandwellness #healthywellbeing #healthypinch #healthypinchfam #like #follow #subscribetomychannel #youtubevideo #videopromo #howtovideos https://www.instagram.com/p/CHNbbMKDQpK/?igshid=1gfdyeicerwoi

#comment #darkcircles #helpothers #humanity #darkcirclestreatment #naturalways #beautytips #beautyandmakeup #eyes #eyebags #puffyeyes #darkcirclesbegone #naturally #healthandwellness #healthywellbeing #healthypinch #healthypinchfam #like #follow #subscribetomychannel #youtubevideo #videopromo #howtovideos

[atheevasanthosh]

NATURAL WAYS TO GET RID OF BELLY FAT

Are you concerned about a bulging belly?

Belly fat is very common among people. We don’t see any problem with a fat belly other than looking round in body shape if you are fitness conscious. There is more to the belly fat story. Let’s hear it out from one of the best medicine app in India- 3MEDS.

WHY SHOULD WE GET RID OF BELLY FAT?

Getting rid of belly fat isn’t all about having slim figure or getting fit to your cloths. It doesn’t matter whether you are slim of fat; belly fat could be a problem for both of them.

Belly fat or abdominal surrounding your waist in a healthy way is subcutaneous (under the skin) fat that provides protect and heat to your organs and stores energy. Therefore this small amount of fat below the skin is healthy and is essential for your body. Then what kind of belly fat are we talking about?

The visceral fat that surrounds the belly is the problematic or the dangerous one. Visceral fat is stored within the abdominal cavity not under your skin. A beer gut or beer belly which pushes your stomach out from inside is caused by excessive visceral fat. Visceral fat are not easily seen but a tangible increase in your waistline can indicate the increase of visceral fat. Why is it dangerous?

Visceral fat is also called active fat because they have active role in producing various hormone. This fat releases certain hormones which might cause type 2 diabetes, heart attacks and other health problems.

Caution: Getting rid of belly fat doesn’t mean getting rid of the healthy fat too. It is always better to maintain 21-30% body fat for women and 8-19% body fat for men. Also in case of women, they need some belly fat for healthy functioning of their body. The fat cells store estrogen and the lack of fat cells can cause hormonal changes leading to irregular periods and infertility.

NATURAL WAYS TO GET RID OF BELLY FAT

Healthy diet

Avoid trans fat and choose healthful fats

Trans fats are mainly found in packaged foods. They are created by pumping hydrogen into unsaturated fats.  Intake of trans fats can cause heart diseases, inflammation, insulin resistance and abdominal fat gain. Instead of trans fats, choose healthful fat that are necessary for your body. Foods that contain healthful fats are mainly – eggs, fatty fish, nuts and butters, olives, avocados and chia seeds.

Consume soluble fiber

Soluble fiber helps in weight loss as it makes you feel full and you tend to naturally eat less. Also this fiber absorbs water and forms a gel which slows down the food as it passes through the digestive system. Some of excellent food sources of soluble fibers are – Brussels sprouts, flax seeds, avocados, legumes and blackberries.

High protein diet

Protein increases your metabolism and releases hormones that reduce appetite, making you feel full. Also it helps to retain muscle mass when calories are burned. Foods that contain protein are - fish, eggs, dairy products, beans, meat etc.

Avoid sugary foods

High sugar intake can lead to abdominal fat gain and also to other chronic diseases like, type 2 diabetes, obesity, fatty liver diseases and heart diseases.

Reduce refined carbohydrates

Refined carbohydrates are of low nutritional value but of high calories. They are mainly found in white bread, refined grains, sugary foods and drinks. Instead of refined carbs consume complex carbohydrates that are available in fruits, vegetables and whole grain foods.

Avoid alcohol.

Studies have revealed that increased alcohol consumption develops central obesity (excess fat storage around the waist). It is better to reduce it gradually.

Exercise

Exercise increases your metabolism and helps you to burn more calories to get rid of belly fat.

HIIT- High intensity interval training

HIITs are high intensity exercise with periods of less intense activities to burn calories.  For example: a HIIT might consist of a cycle of walking for 3 minutes and running for 30 seconds.

Cardio exercises

Cardio exercises get your heart pumping and also burns calories to reduce body fat. Some of the cardio exercises are – swimming, running, walking etc.

Perform resistance training

Resistance training or strength training can help you to reduce body fat as it engages in building body muscles by burning more calories. It also improves bone and joint health.

Boost overall activity

Doing household and routine activities helps your body to burn calories. Some of the daily activities to boost your fat burning process are:

- Taking stairs instead of elevators while outside and repeated cycle of climbing stairs in your home.

- Taking a break for stretching after sitting for long hours.

- Walking or cycling

De-stress

Stress triggers your adrenal gland to produce stress hormones called cortisol. Cortisol levels increases appetite and drive abdominal fat storage. Engage in stress relieving activities like yoga and meditation to de-stress yourself.

Restful Sleep

Sleep deprivation also increases your weight which includes belly fat.  It is important to have 7 hours of sleep for a healthy body. Sleep disorder and other sleeping condition called sleep apnea where breathing stops repeatedly during night tends to increase visceral fats.

Home Remedies

Some of the home remedies to reduce belly fat are:

- Drink warm water with a few drops of lemon empty stomach in the morning.

- Chew one or two cloves of garlic in the morning

- In the morning drink jeera water or boiled cumin seed water empty stomach.

- Drink at least 8 glasses of water every day.

If your belly fat is because of bloating or any other medical conditions, it is better to consult a doctor as soon as possible. Increase in belly fat along with an increase in overall body weight might be a side effect of some other medical conditions like thyroid or diabetes. For medical help, 3MEDS provides you best online medicines delivery in India

#bellyfat #get rid of belly fat #naturalways #exercise #healthydiet #homeremedies #de-stress #sleep #beer belly

[naturalwayproducts]

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#Wax Warmer Kits #hard wax #hard waxing #hair removing tips #hair removal #waxing #business #wax warmer kits #health & fitness

[indigomermaidllc]

With the things that are going on and the time I have ; I have been going thru boxes and found this beautiful picture of my Granddaddy. He was a amazing man very quiet easy going. Had a way with animals and nature. I never thought about his ways til I got older and he would talk about being one with your surroundings. I miss him so much. He was Comanche and Irish. Would love to talk to him again 🌹 #ancestors #oldways #indiginous #comanche #comanchenation #irish #besthorsemanever #horsewrangler #naturalways #naturalhealing #stayhome #nativebeauty #nativeamerican #celtic #irishroots #rootsrundeep (at Indigo Mermaid LLC) https://www.instagram.com/p/B-L8VbBHIpi/?igshid=112y860n16csd

#ancestors #oldways #indiginous #comanche #comanchenation #irish #besthorsemanever #horsewrangler #naturalways #naturalhealing #stayhome #nativebeauty #nativeamerican #celtic #irishroots #rootsrundeep