#hiitburn

[riseraven]

Interval Timer 45/15 HIIT Workout Timer for 20 Minutes

https://www.youtube.com/watch?v=1rMwYEI6hIE

FITNESS INTERVAL TIMER 45 seconds Work, 25 seconds Rest for 20 minutes of Exercise. GREAT TIMER for High Intensity Interval Training (HIIT),  Crossfit and Tabata

#timer #hiitworkout #hiit #hiitburn #tabata #crossfit #excercise #bodybuilding #gym #lose weight #interval

[what-i-can-say]

Just working out 👏

14.05.2021

#bodyweight #freeletics #hiit #hiitburn #fitness #hiittraining #workout #hiitexercises #irememberyoulove

[redefiningthirtysomething]

#momblogger #fitmotivation #fitwomen #fitmom #fitblr #health & fitness #fit girls #fitspo #fitfam #healthymom #healthyfood #healthydrinks #healthy snack #hiitworkout #hiitburn #cardio hiit #tabata #strength #workonyourself #workout #momlifebestlife #momlifebelike #momlifeuncensored #momlife #momlike #mombod #momblr #momblog #mommyblogger #motivating myself

[aconno21]

So I finally stopped feeling sorry for myself and got my ass in gear today. Got a bit of damage to undo after sitting around eating junk for the last week or so, but it is just another bump in the road that I need to over come. I know its nothing in the grand scheme of things that is going on in the world, I'm healthy and corona free, so are my family, but its been tough mentally.

I can handle the isolation part, no problem at all. It is the stuck in the house alone 24/7 that is the killer, so with that in mind I got in some walking today.

The circuit training was actually a couple of workouts that I got of YouTube. I didn't think it would be easy to get a HIIT kind of workout done in my flat as I have neighbours underneath me, but my god I was wrong!!!

Also threw in 100 press ups this afternoon, just to keep the chest going!!!

More of the same tomorrow planned, might do some bodyweight squats as well

#healthy #fitlife #fitfam #fitterlife #healthblr #fitblr #walking #circuittraining #hiitworkout #hiitburn #hiitcircuit #cardio hiit #feel the burn #exercise #homeworkout #motivated #motivation

[ibfunctionalfitness]

To Cardio Or Not To Cardio? - Target Heart Rate Zones

So how do you know if you are not working enough or are over exerting yourself? How do you keep track of your heart rate while working out and what should your heart rate be? 

In order to figure this out first you must find your Resting Heart Rate (RHR). This is found by number of heart beats per minute while resting. The best time to find this number is to find your pulse before you get out of bed and drink your morning coffee. The average joe has a  heart rate pulse beats per minute (bpm) between 60 and 100. You may find athletes have about 40 bpm. The lower the number, the better your heart is conditioned to maintain a steady beat.

The next step is to find your Estimated Max Heart Rate (EHRMax). In order to do this follow this equation:

EHRMax= 220 - (your age)

This is just your Estimated but will not be as proficient as finding your VO2 Max, which is your maximal oxygen consumption or max aerobic capacity. To find this true number, you will have to get hooked up to machines, but there is a simpler method. There are a few methods of finding this number, and one of them is doing the Rockport Fitness Walking test which will give you your approximate VO2 Max. This is a test where you time a one-mile walk and check your heart rate at the end of the mile. The equation for this will be as follows and the constant x is 6.3150 for males and 0 for females:

VO2 Max ≈ 132.853 - 0.0769(Body Weight in lbs.) - 0.3877(age) - 3.2649 (duration of time for mile walk in minutes) + x

Once you have that number then you are ready for the Five Heart Rate Zones. Each zone can be included in your training plan and each zone has its own benefits. 

Very Light: 50-60% of EHRMax 

Boost recovery and prepare to train at a higher rate

Light: 60-70% of EHRMax

Improves general endurance

Moderate: 70-80% of EHRMax

Improves the efficiency of blood circulation throughout your skeletal muscles as well as your heart. 

You will find a Fat Burning Zone between 50-75% of EHRMax

Hard: 80-90% of EHRMax

You will improve speed endurance, build up lactic acid threshold. The body will also improve on use carbohydrates as a source for energy. 

For overall fitness (aerobic endurance) you want to be between 75-85% of EHRMax

Maximum: 90-100% of EHRMax

You will only be able to continue at this intensity for a few minutes. Best method for reach peak performance is to incorporate interval training. Not recommended if you have just started.

#fit #fitfam #fitness #hiit #hiitburn #lose weight #heartzone #cardio #heartbeat

[thebodyatemple]

Major WIN!

I’ve been doing sculpt 2.0 (hiitburn) for the last two weeks and I started barely able to get through the first 20 seconds of each move. (I’m great at heavy weight workouts with short reps but long reps I always sucked)

today, I did each minute long move ALL THE WAY TO THE END (ok except a few but those I left 10 seconds on the click which is revolutionary still for me👏🏼😂)

Also..my planks are getting way way better AND my core feels so much stronger I can feel it when doing things like glute work etc. that it’s actually using my glutes & hamstrings and my core is solid throughout the exercises🔥

PROGRESS ISN’T MEASURED JUST BY A SCALE & that thought has revolutionized my workouts / fitness

#fitspo #fitness #hiit #hiitburn #working out #workouts #progress #before and after

[dantedaltonfitness]

🤟🏽 Saw this and thought i would try it. It was worse then i thought @brute.strength

For time:

50 squats (135/95)

40 pull ups

30 shoulder to overhead (135/95)

50 front squats (85/65)

40 pull ups

30 shoulder to overhead (85/65)

50 overhead squats (65/45)

40 pull ups

30 shoulder to overhead (65/45) 🤮

-

🙏🏽 Rest in the LORD, and wait patiently for him. Don’t fret because of him who prospers in his way, because of the man who makes wicked plots happen.

—Psalm 37:7

-

🧘🏾‍♂️ Progress isn't luck. It takes daily work.

-

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We are posting daily fitness content!

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#brutestrength #spartanworkout #brutestrengthgym #feeltheburn🔥 #testyourlimits #hybridathlete #powerathlete #crossfitlovers #strongfit #crossfitathletes #functionalpowertraining #functionaltraininggym #functionaltrainingschool #functionalstrengthtraining #partnerworkouts #shoulderworkouts #workoutselfie #motivationsundays #sundaymorningmotivation #sundaymotivational #crossfitcommunity #crossfitwod #nobull #2pood #2poodperformance #iamnobull #teamjunk #junkbrands #functionalstrength #beavisionary

#crossfit #bodybuilding #health & fitness #gym #workout #hiitburn #squatbenchdeadlift #girls who squat #workouts #running #exercise #yoga #nutrition

[riseraven]

Interval Timer 45/15 HIIT Workout Timer for 20 Minutes

FITNESS INTERVAL TIMER 45 seconds Work, 25 seconds Rest for 20 minutes of Exercise. GREAT TIMER for High Intensity Interval Training (HIIT),  Crossfit and Tabata

#timer #hiit #hiitburn #tabata #crossfit #excercise #bodybuilding #cardio #hiitworkout #workout #lose weight #20 minutes #gym

[what-i-can-say]

Just working out 👏

02.05.2021

#bodyweight #freeletics #hiit #hiitburn #fitness #hiittraining #workout #hiitexercises #irememberyoulove

[redefiningthirtysomething]

I have discovered that my favorite workout/exercise are strength training and HIIT. At first I was all about cardio, doing it up to 4 x week, but after doing some reading I learned that strength training is actually better for weight loss.

I started doing strength training now 4 x a week and cardio 2x week and I am seeing so much difference. My arms, back and legs feel much more toned, also I do core strength and what an improvement. I'm still so new to this world and I'm self teaching. The things that I thought I knew were so wrong. I'm so glad that cardio is 2 x week too because I hate hate cardio so much. I finally increased my weights this week and that made it more challenging. I'm still a bit under the weather but I had to get it done. Sure, I was coughing out a lung, but hey I'm a week out of the game.

I also really live doing HIIT and Tabata. I started Tabata last week and read that its recommended about 2x week so I'm doing just that. HIIT I do it with my cardio. I prefer cardio HIIT over anything else. Plus all these workout I do at home, I seriously hate going to the gym. Sometimes I do them at the park if it's nice out, olivia likes to get fresh air. All I need is my mat, music, water and my weights. So fun.

I think my struggle though continues to be with my eating. I try and try. Somedays I do really well and follow my meal plans, I eat healthy food and my proteins. I can chug water likes there's no tomorrow. Then I have those days where food is life and I fall Into the vicious yet decadent hole of sweets, carbs, snacking in between snacks until late night when I'm full of regret. It's SO hard somedays. I blame my tiredness of course, but I really shouldn't. I'm trying. It has gotten less thank goodness, I do that maybe 1 to 2 x a week as opposed to the 4x a week I was before. Now of I could only stick to my ONE cheat meal on the chosen day of the week. I don't know how some people can easily just say no, the temptation is too much for me.

Tomorrow is another day and I'm going to do my best to stay on track. Tomorrow I'll have my protein shake, my breakfast, snack, lunch, snack and I very light early dinner. Today wasnt too bad, I stuck to my meals but we have halloween candy lying around and I did get Into 2 miniature snickers. 😂

#inspiration #nutrition #workonyourself #workout #cardio #tabata #hiitcircuit #cardio hiit #hiitburn #hiitworkout #fitness #health & fitness #fitbody #fitblonde #fitblog #fitblr #momlifebestlife #momlifebelike #momlifeuncensored #momlifeisthebestlife #parentblr #parentingblog #mealprep #mealplan #clean eating #healthy eating #healthydrinks #healthymom #healthyfood #healthy snack

[melsbodysquad]

LOW IMPACT HIIT TRAINING💥.. Don’t be intimidated by HIIT training! Here is a beginner friendly, low impact HIIT workout to try in the comfort of your own home 🏠 Workout:.. 6 blocks.. 2 exercises each.. 30 seconds working, 20 seconds recovery.. Repeat ✌🏽 times.. . ***TAG a friend/workout buddy/Instructor/Trainer 🏃🏻‍♀️that will enjoy this and SAVE 📌 for later 👍🏼 Let me know what you think 💡.. Follow @melsbodysquadofficial Credit • @allyfitatl . . . . . #hiitworkout #hiitworkouts #hiitworkoutsathome #hiitworkoutvideos #hiitcardio #hiitcircuit #hiitathome #hiitburn #hiitcardioworkout #tabataworkout #highintensityintervaltraining #quickworkout #highintensity #wodoftheday #homewod #fatburningworkout #dailywod #healthyyeah (at HIIT) https://www.instagram.com/p/CVP3B2DMVxx/?utm_medium=tumblr

#hiitworkout #hiitworkouts #hiitworkoutsathome #hiitworkoutvideos #hiitcardio #hiitcircuit #hiitathome #hiitburn #hiitcardioworkout #tabataworkout #highintensityintervaltraining #quickworkout #highintensity #wodoftheday #homewod #fatburningworkout #dailywod #healthyyeah

[scurvelifestyle]

S-curve #HIIT #cycling @alemontoya038 

#hiitworkout #hiitcircuit #hiitburn #nootropics #fatburner #alemontoya038 #supplements #Nutrition #citylife #city #bicycle #cycling #cyclelife #cyclist #bikerlife #bikerwear #bikergirl #waze app #gopro #nature #braids #hairgoals #hairgrowth

[kettlefitsport]

Reprise des séances le lundi 13/09 Inscriptions et informations sur ✅www.kettlefit.be -Gym douce Slowbalance -K-AbsCore -Kettle Fit Silhouette -K-FHIIT -Kettle Pump -FItraining ✅IL Y EN A POUR TOUS #courscollectifs #hiit #gymdoucesenior #yogagirl #kettlebellswings #kettlebell #workoutoftheday #fitnessman #workinprogress #Hiitathome #hiitburn #Motivation https://www.instagram.com/p/CTgh_CsjmnY/?utm_medium=tumblr

#courscollectifs #hiit #gymdoucesenior #yogagirl #kettlebellswings #kettlebell #workoutoftheday #fitnessman #workinprogress #hiitathome #hiitburn #motivation

[funboxfotobooth]

#ko #funprops #love #moda #kimtaehyung #outfitoftheday #lookdodia #dankmemes #bookaddict #kerala #music #hiitburn #moda #fitnessmotivation #me #kotd #lfl #fitness #loveyourself #viratkohli #friendstrivia #suit #phulkari (at DAV College, Chandigarh) https://www.instagram.com/p/CNSuO2dJZEO/?igshid=1b7utp6je6zft

#ko #funprops #love #moda #kimtaehyung #outfitoftheday #lookdodia #dankmemes #bookaddict #kerala #music #hiitburn #fitnessmotivation #me #kotd #lfl #fitness #loveyourself #viratkohli #friendstrivia #suit #phulkari

[littleanimatedmecomics]

I thought I could do an HIIT workout, then I tried burpees🥵 In all seriousness, the more you do an exercise, the easier it gets😊 So don't give up🤩

#adultlife #burpeechallenge #comic #comicpanel #comics #comicstrip #funny comics #gym #hiitburn #hiitathome #humor #littleanimatedme #originalcomic #resolutions #speechbubble #webcomics

[riseraven]

Fitness Interval Timer 40/20 HIIT Workout Timer for 15 Minutes

FITNESS INTERVAL TIMER 40 seconds Work, 20 seconds Rest for 15 minutes of Exercise. GREAT TIMER for High Intensity Interval Training (HIIT),  Crossfit and Tabata

#health & fitness #health #workout #exercise #timer #bodybuilding #cardio #crossfit #tabata #interval #training #gym #lose weight #weight #hiit #hiitburn #hiitcircuit #hiitworkout #15 minutes #15 min