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evaruths · 2 years

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Grille Day!! Balsamic Grilled Chicken Kabobs are the BEST!! 2.5 lbs. boneless skinless chicken breasts, cut into 1″ cubes 2 red pepper, cut into cubes 1 yellow pepper, cut into cubes 1 red onion, cut into cubes 1 pint cherry tomatoes 1 squash, 1/2″ slices 2 zucchini, 1/2″ slices 1/4 cup balsamic vinegar 1/4 cup olive oil 1 tablespoon dijon mustard 1 tablespoon honey 1 teaspoon dry basil salt & pepper Stir in 1/2 balsamic mixture & make sure all the chicken is coated. Cover with plastic wrap and place in the refrigerator for 30 minutes to marinade. Place kabobs on the grill and grill each side for 3-4 minutes, until charred. Brush the remaining marinade on the kabobs for one last flavor burst. Grill for 2 more minutes. Enjoy🙌 . . #evaruths #alwaysglutenfree #foodmasters #freefrom #whatweputinourbodymatters #recalibrateyourbody #recalibrate #heathlygut #riceliacs #eatingwellglutenfree #freshfooddaily #bewellbestrong #eatgoodfeelgood #eatwellbewell #eatwellfeelwell #foodisfuelforthebody #nogmofoods #organicfoodie #eatclean #glutenfreefood #foodandmentalwellness #preplanmeals #grillechicken #ipreview via @preview.app https://www.instagram.com/p/Ch3U4AgrKtA/?igshid=NGJjMDIxMWI=

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goblisslive · 3 years

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What are you having for lunch? Sautéed prawns on a bed of rocket(arugula) salad with cucumber, cherry tomatoes, thinly sliced red onions and creamy avocado. Bon appétit. #EnjoyTheProcess #nutrition #healthyeating #healthylifestyle #healthyfood #healthyliving #eathealthy #eathealthyfood #eatyourveggies #eatclean #foodisfuel #foodisfuelforthebody #youarewhatyoueat #wellness #wellnessjourney #wellnesswednesday #healthandwellness #healthandwellnessjourney #healthandfitnessjourney #healthandfitness #fitness #fitnessmotivation #fitstagram #foodstagram #fitspiration #fitspo https://www.instagram.com/p/CVi2GZVtCWF/?utm_medium=tumblr

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brehliemaryann-blog1 · 5 years

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. LET'S LET THAT SINK IN FOR A MOMENT 👆 . . #edrecoveryfamily #recoveryjourney #foodisfuelforthebody #eattolive #edrecovery #nodietjanuary #ditchthediet #ditchthescale #foodfreedom #caloriecountingdiet #fuckitdiet. #nomoreana #nomoremia #socialchange #truthbomb #fuckdietculture (at Portland, Oregon) https://www.instagram.com/p/BtONTN7gaxf/?utm_source=ig_tumblr_share&igshid=11vwq5doawgle

#edrecoveryfamily #recoveryjourney #foodisfuelforthebody #eattolive #edrecovery #nodietjanuary #ditchthediet #ditchthescale #foodfreedom #caloriecountingdiet #fuckitdiet #nomoreana #nomoremia #socialchange #truthbomb #fuckdietculture

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livinhealthee · 3 years

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If your interested in changing your relationship with food, your body composition or want to lose weight, you want to eat for fuel! Some tips include! Eat high quality foods Drink plenty of water Eat high quality proteins and healthy carbohydrates #coachmelonie #livinhealthee #livinhealtheecm #eatforfuel #foodisfuel #foodisfuelforthebody #eatforfuelnotcomfort https://www.instagram.com/p/CSMxVRMgcCR/?utm_medium=tumblr

#coachmelonie #livinhealthee #livinhealtheecm #eatforfuel #foodisfuel #foodisfuelforthebody #eatforfuelnotcomfort

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vegancookingtimes · 3 years

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Crispy Tofu and Veggie Stir-fry 🍃 This sesame seed topped tofu was baked in the oven for 35 minutes. 🍃 Meanwhile, a veggie medley of #broccoli 🥦 carrots, snow peas and red peppers were stir-fried. 🍃 A yummy orange sauce was made to tie everything nicely together. 🍃 This yummy stir-fry was served over top of brown rice. 🍃 Mmmmm it was the best 💥💥💥 #veggiestirfry #veganinspo #vegan #easymeal #quickmeal #foodisfuel #foodisfuelforthebody #yummy #yummyinmytummy #healthyfood #vegetarianstirfry #stirfryveggies #stirfry #vegetablestirfry #veganfood #brownrice #veganfoodie #tofu #tofubowl #veganfoodidea #quickdinner #quickdinneridea #sogood #makeyourown #whatsfordinner #whatsforlunch #whatsfordinnertonight #cookingfromtheheart #cookingfromscratch https://www.instagram.com/p/COWTbHGpbQD/?igshid=9crxltpm3u80

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fitnessentrepreneur24 · 4 years

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BALANCED NUTRITION ‼️READ 📝BELOW👇 Personal nutrition for anyone includes balanced nutrition, controlled food 🥘 intake, and exercise 🏋️‍♀️to burn off excess fat, because no one eats perfectly . Here is why !! Our bodies are adapted to avoid starvation based on mankind’s experience over the last 50000 to 100000 years of food scarcity,which were only overcome in the last 200 years of industrialised food production. Our food intake is based on both hunger and the pleasures of eating based on tastes😋 and flavour. The food 🥘 industry 🏭helped indulge pleasure by providing high fat/ high sugar snack foods,cakes, candies, pastries, fast food🍟, and soft drinks that got us hooked on tastes in foods with little nutritional value. When combined with our multi- organ system to avoid starvation coordinated by our brain🧠 and hormones like insulin, our bodies simply follow their genetic program and to make more fat cells, and store more fat. किसी के लिए व्यक्तिगत पोषण में संतुलित पोषण, नियंत्रित भोजन🥘 का सेवन और अतिरिक्त फैट को जलाने के लिए व्यायाम 🏋️‍♀️शामिल है, क्योंकि कोई भी पूरी तरह से नहीं खाता है। क्या आप जानते हैं कि क्यों? हमारे शरीर को पिछले 50000 से 100000 वर्षों के भोजन की कमी के कारण मानव जाति के अनुभव के आधार पर भुखमरी से बचने के लिए अनुकूलित किया गया है, जो पिछले 200 वर्षों के औद्योगिक खाद्य उत्पादन में दूर हो गए थे। हमारे भोजन का सेवन स्वाद और स्वाद 😋के आधार पर भूख और खाने के सुख दोनों पर आधारित है। खाद्य🥘 उद्योग 🏭ने हमें उच्च फैट / उच्च चीनी स्नैक खाद्य पदार्थ, केक, कैंडी, पेस्ट्री, फास्ट फूड🍟, और सॉफ्ट ड्रिंक प्रदान करके खुशी में लिप्त होने में मदद की, जो हमें बिना किसी पोषण मूल्य के खाद्य पदार्थों में स्वाद पर झुका हुआ मिला। जब हमारे मस्तिष्क🧠 और इंसुलिन जैसे हार्मोनों द्वारा समन्वित भुखमरी से बचने के लिए हमारी बहु-अंग प्रणाली के साथ संयुक्त, हमारे शरीर बस अधिक फैट कोशिकाओं को बनाने के लिए अपने आनुवंशिक कार्यक्रम का पालन करते हैं, और अधिक फैट जमा करते हैं। #balancednutrition #nutritritioncoach #nutritioniskey🔑 #balancedmeal #evolutionoffood ##junkfoodjunkie #fastfoodisbad #eatprotein #careforbody #healthybodyandmind #fuelforthebody #foodisfuelforthebody #wellnesscoaching #wellbeingjourney #getfitforlife #diseasefree (at Patna, India) https://www.instagram.com/p/B_r4uBKDvzP/?igshid=j4ptvi0m90x9

#balancednutrition #nutritritioncoach #nutritioniskey🔑#balancedmeal #evolutionoffood #junkfoodjunkie #fastfoodisbad #eatprotein #careforbody #healthybodyandmind #fuelforthebody #foodisfuelforthebody #wellnesscoaching #wellbeingjourney #getfitforlife #diseasefree

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sportyogalady · 5 years

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#Repost @drmakofficial with @repostsaveapp · · · Sugar in FRUIT: have you ever been told that it’s the same as any other type of sugar and that you need to avoid it? 🙅🏻‍♀️🍇🍈🍉🍊🍌⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s a myth that’s too common, resulting from the link between added sugar consumption and health problems 🤷🏻‍♀️⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s true that for optimal health, we should be careful about our intake of added sugars, however the sugar in whole fruit is considered to be ‘intrinsic sugar’ meaning that it’s part of a whole food and is accompanied by important vitamins, minerals and fibre (which helps to slow down the release of sugar into your blood stream, and means that it is metabolised differently from added refined sugars).⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 🌟 The Bottom Line: enjoy fruit and don’t fear the sugar content! It’s recommended to have two serves of fruit each day. One serve is equivalent to a medium banana or apple, two kiwi fruits, a handful or grapes or berries 🤗⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Note: If you are diabetic or need to consider your carbohydrate intake for medical reasons, it’s just important to consider how much fruit you are having at once - keep the portions small ☺️and ORGANIC #organicfood #foodisfuelforthebody #foodstagram #eattolive #wellness #greenliving #getfitforlife #eatplants #earwellbewell #nutritionfacts By @thehealthylabel https://www.instagram.com/p/BsZDmqnHBYC/?utm_source=ig_tumblr_share&igshid=i27l6duauha

#repost #organicfood #foodisfuelforthebody #foodstagram #eattolive #wellness #greenliving #getfitforlife #eatplants #earwellbewell #nutritionfacts

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kateleighbuggg-blog · 6 years

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Low carb Turkey Bacon Ranch Pinwheels #ketodiet #lowcarbmeals #eatgoodfeelgood #sheddingpoundsandinches #foodislife #foodisfuelforthebody

#ketodiet #lowcarbmeals #eatgoodfeelgood #sheddingpoundsandinches #foodislife #foodisfuelforthebody

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letus-remaincalm · 6 years

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Going to try this! Looks yummy 😌 Regrann from @thehealingtablewithkk - It’s almost Cinco de Mayo and I’m dreaming of these yummy bell pepper nachos I made over the weekend! 🌶 Slice bell peppers into chip size, pile high with taco meat, tomatoes, jalapeños, avocado, cheese or whatever you choose! Bake at 350 for 10 minutes. Such a festive dish and so yummy! 🌶 🌶 🌶 #thehealingtable #paleo #nourishyourbody #eatyourveggies #foodisfuelforthebody #cincodemayoparty #celebratewithfood #nourishment #healthyfamily #paleorecipes #glutenfreerecipes #keepitsimplekeepitpaleo #nacho #spicy🌶 - #regrann

#nacho #thehealingtable #healthyfamily #nourishyourbody #eatyourveggies #celebratewithfood #spicy🌶#paleo #foodisfuelforthebody #keepitsimplekeepitpaleo #glutenfreerecipes #paleorecipes #regrann #cincodemayoparty #nourishment

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evaruths · 2 years

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Summer is here and there is LOTS of Zucchini around!! Love making Zucchini spiral noodles for a quick lite dinner! Do you? . #gardenfreshveggies #eatmoreveggies #veganfood #veganlife #veganlifestyle #wholefoodsvegan #veganhustle #theveganfoodie #theveganvibe #vegan #wholeplantbaseeating #eatwellbewell #eatwellfeelwell #foodisfuelforthebody #nogmofoods #organicfoodie #eatclean #glutenfreefood #foodandmentalwellness https://www.instagram.com/p/Cg35fFBuPXt/?igshid=NGJjMDIxMWI=

#gardenfreshveggies #eatmoreveggies #veganfood #veganlife #veganlifestyle #wholefoodsvegan #veganhustle #theveganfoodie #theveganvibe #vegan #wholeplantbaseeating #eatwellbewell #eatwellfeelwell #foodisfuelforthebody #nogmofoods #organicfoodie #eatclean #glutenfreefood #foodandmentalwellness

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goblisslive · 4 years

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It's lunchtime and we are excited to share this salad with you all. Sautéed prawns on a bed of rocket(arugula) salad with cucumber, cherry tomatoes, thinly sliced red onions and creamy avocado. Bon appétit. #EnjoyTheProcess #nutrition #healthyeating #healthylifestyle #healthyfood #healthyliving #eathealthy #eathealthyfood #eatyourveggies #eatclean #foodisfuel #foodisfuelforthebody #youarewhatyoueat #wellness #wellnessjourney #wellnesswednesday #healthandwellness #healthandwellnessjourney #healthandfitnessjourney #healthandfitness #fitness #fitnessmotivation #fitstagram #foodstagram #fitspiration #fitspo https://www.instagram.com/p/CFwr1vDhQSJ/?igshid=1cgeqz3efmejt

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evaruths · 2 years

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Buckwheat Pancakes: It's SO packed with nutrition, amino acids, vitamins, minerals and antioxidants that some people even call buckwheat a superfood! Have you tried buckwheat pancakes? . . #eatwellbewell #eatwellfeelwell #foodisfuelforthebody #nogmofoods #organicfoodie #eatclean #glutenfreefood #gfpancakes #foodandmentalwellness #preplanmeals #celiacfoods #celiacfood #glutenfreeheaven #glutenfreehealthy #glutenfreehealthyfoods #celiaclife #celiacdisease #celiacawareness #glutenfreelifestyle #veganlasagna #veganfood #veganlife #veganlifestyle #wholefoodsvegan #veganhustle #theveganfoodie #theveganvibe #vegan #wholeplantbaseeating #ipreview via @preview.app https://www.instagram.com/p/CdspwOrLsyJ/?igshid=NGJjMDIxMWI=

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evaruths · 2 years

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Homemade chipotle salad: Romain lettuce from my garden. Delicious!! #evaruths #alwaysglutenfree #foodmasters #freefrom #whatweputinourbodymatters #recalibrateyourbody #recalibrate #heathlygut #riceliacs #eatingwellglutenfree #freshfooddaily #bewellbestrong #eatgoodfeelgood #eatwellbewell #eatwellfeelwell #foodisfuelforthebody #nogmofoods #organicfoodie #eatclean #glutenfreefood #foodandmentalwellness #salads #freshgreens https://www.instagram.com/p/CdgidwTpTvV/?igshid=NGJjMDIxMWI=

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evaruths · 1 year

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Tired of Turkey? Mungbeans are a #proteinpowerhouse to be added to salads, rice and soups. So good! #alwaysglutenfree They are jam-packed with vitamins and minerals including manganese, magnesium, phosphorus, potassium, iron, copper, zinc, Vitamins B1, B2, B3, B5, B6, and selenium. Try to adding them into your diet! . . #veganhustle #theveganfoodie #theveganvibe #prepandcook #foodhustler #whatthehealth #wholeplantbased #healthmovement #evaruths #recalibrateyourbody #recalibrate #riceliacs #eatingwellglutenfree #freshfooddaily #bewellbestrong #eatgoodfeelgood #eatwellbewell #eatwellfeelwell #foodisfuelforthebody #nogmofoods #organicfoodie #eatclean #glutenfreefood https://www.instagram.com/p/Clcr51Zr1gU/?igshid=NGJjMDIxMWI=

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evaruths · 3 years

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Here are the 7 ways to cook broccoli! I still prefer roasting or steaming, but all 7 ways work for great nutrition. . . #eatwellbewell #eatwellfeelwell #foodisfuelforthebody #nogmofoods #organicfoodie #eatclean #glutenfreefood #celiacfoods #foodandmentalwellness #preplanmeals #veganlasagna #veganfood #veganlife #veganlifestyle #wholefoodsvegan #veganhustle #theveganfoodie #theveganvibe #vegan #wholeplantbaseeating #ipreview via @preview.app https://www.instagram.com/p/CMaW7FYLL_f/?igshid=tcpmfw3oldeb

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evaruths · 2 years

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Buckwheat Pancakes: It's SO packed with nutrition, amino acids, vitamins, minerals and antioxidants that some people even call buckwheat a superfood! Have you tried buckwheat pancakes? . . #eatwellbewell #eatwellfeelwell #foodisfuelforthebody #nogmofoods #organicfoodie #eatclean #glutenfreefood #gfpancakes #foodandmentalwellness #preplanmeals #celiacfoods #celiacfood #glutenfreeheaven #glutenfreehealthy #glutenfreehealthyfoods #celiaclife #celiacdisease #celiacawareness #glutenfreelifestyle #veganlasagna #veganfood #veganlife #veganlifestyle #wholefoodsvegan #veganhustle #theveganfoodie #theveganvibe #vegan #wholeplantbaseeating #ipreview via @preview.app https://www.instagram.com/p/CZg-3alrav6/?utm_medium=tumblr

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