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evaruths · 1 year

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Tired of Turkey? Mungbeans are a #proteinpowerhouse to be added to salads, rice and soups. So good! #alwaysglutenfree They are jam-packed with vitamins and minerals including manganese, magnesium, phosphorus, potassium, iron, copper, zinc, Vitamins B1, B2, B3, B5, B6, and selenium. Try to adding them into your diet! . . #veganhustle #theveganfoodie #theveganvibe #prepandcook #foodhustler #whatthehealth #wholeplantbased #healthmovement #evaruths #recalibrateyourbody #recalibrate #riceliacs #eatingwellglutenfree #freshfooddaily #bewellbestrong #eatgoodfeelgood #eatwellbewell #eatwellfeelwell #foodisfuelforthebody #nogmofoods #organicfoodie #eatclean #glutenfreefood https://www.instagram.com/p/Clcr51Zr1gU/?igshid=NGJjMDIxMWI=

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evaruths · 2 years

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Grille Day!! Balsamic Grilled Chicken Kabobs are the BEST!! 2.5 lbs. boneless skinless chicken breasts, cut into 1″ cubes 2 red pepper, cut into cubes 1 yellow pepper, cut into cubes 1 red onion, cut into cubes 1 pint cherry tomatoes 1 squash, 1/2″ slices 2 zucchini, 1/2″ slices 1/4 cup balsamic vinegar 1/4 cup olive oil 1 tablespoon dijon mustard 1 tablespoon honey 1 teaspoon dry basil salt & pepper Stir in 1/2 balsamic mixture & make sure all the chicken is coated. Cover with plastic wrap and place in the refrigerator for 30 minutes to marinade. Place kabobs on the grill and grill each side for 3-4 minutes, until charred. Brush the remaining marinade on the kabobs for one last flavor burst. Grill for 2 more minutes. Enjoy🙌 . . #evaruths #alwaysglutenfree #foodmasters #freefrom #whatweputinourbodymatters #recalibrateyourbody #recalibrate #heathlygut #riceliacs #eatingwellglutenfree #freshfooddaily #bewellbestrong #eatgoodfeelgood #eatwellbewell #eatwellfeelwell #foodisfuelforthebody #nogmofoods #organicfoodie #eatclean #glutenfreefood #foodandmentalwellness #preplanmeals #grillechicken #ipreview via @preview.app https://www.instagram.com/p/Ch3U4AgrKtA/?igshid=NGJjMDIxMWI=

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evaruths · 2 years

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I love Tabouli: But I can’t eat it because it contains wheat. No gluten for me🫣 So my alternative is Homemade Buckwheat Tabouli.. So good😀 . . #veganhustle #theveganfoodie #theveganvibe #prepandcook #foodhustler #wholeplantbased #evaruths #glutenfreediet #gfdiet #glutenfree #alwaysglutenfree #eatclean #glutenfreevegan #eatingwellglutenfree #eatgoodfeelgood #celiacfoods #celiacfood #glutenfreeheaven #glutenfreehealthy #glutenfreehealthyfoods #celiacfoodie #glutenfreeallthetime #celiaclife #celiacdisease #celiacawareness #glutenfreelifestyle #riceliacs #newenglandceliac #glutenfreeandmemore #homecooking via @preview.app https://www.instagram.com/p/CfUVEmupoNq/?igshid=NGJjMDIxMWI=

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evaruths · 2 years

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How do you cook eggplant without getting soggy? You have to Sweat the eggplant. Sprinkle salt over the sliced eggplant, let it sweat for 30 to 60 minutes, then rinse and pat dry before cooking. This oven-fried eggplant is amazing! Now you can make eggplant pizza, or slice them in quarters for hors d’oeuvres & served them with salsa, add them to your sandwich. Enjoy 😁 . . #veganhustle #theveganfoodie #theveganvibe #prepandcook #foodhustler #whatthehealth #wholeplantbased #healthmovement #evaruths #glutenfreediet #gfdiet #glutenfree #whatweputinourbodymatters #alwaysglutenfree #eatclean #recalibrateyourbody #recalibrate #heathlygut #glutenfreevegan #eatingwellglutenfree #bewellbestrong #eatgoodfeelgood #ipreview via @preview.app https://www.instagram.com/p/CfKcrVrPXKV/?igshid=NGJjMDIxMWI=

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evaruths · 2 years

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Homemade chipotle salad: Romain lettuce from my garden. Delicious!! #evaruths #alwaysglutenfree #foodmasters #freefrom #whatweputinourbodymatters #recalibrateyourbody #recalibrate #heathlygut #riceliacs #eatingwellglutenfree #freshfooddaily #bewellbestrong #eatgoodfeelgood #eatwellbewell #eatwellfeelwell #foodisfuelforthebody #nogmofoods #organicfoodie #eatclean #glutenfreefood #foodandmentalwellness #salads #freshgreens https://www.instagram.com/p/CdgidwTpTvV/?igshid=NGJjMDIxMWI=

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evaruths · 2 years

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Chocolate Chip cookies are the BEST! Yes, I WAS tempted 😋 #delish #glutenfreedom #evaruthsrocks #glutenfreecookiesrock eatingwellglutenfree #bewellbestrong #veganhustle #theveganfoodie #theveganvibe #prepandcook #foodhustler #wholeplantbased #newbeginings2020 #healthmovement #lifestylecoach #coachevaruths #evaruths #glutenfreediet #gfdiet #glutenfree #arbonne #freefrom #whatweputinourbodymatters #ricelias https://www.instagram.com/p/CdxxpLfLJg9/?igshid=NGJjMDIxMWI=

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evaruths · 2 years

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Eat your grains: Three benefits to eating healthy grains: shown to reduce the risk of heart disease, type 2 diabetes & obesity. #glutenfreegrains #buckwheatporridge #milletgrains #alwaysglutenfree #brownriceisgood . . . #gettingbettereveryday #fightforyourlife #trynewfoods #wholeplanetbased #gfdiet #celiacdiet #glutenfreediet #glutenfree #whatthehealth #dairyfree #vegan #freefrom #whatweputinourbodymatters #recalibrateyourbody #recalibrate #heathlygut #lifestylechanges #Embracingcshange #healthmovement #eatingwellglutenfree #bewellbestrong #veganhustle #theveganvibe https://www.instagram.com/p/CcptZKgLU0n/?igshid=NGJjMDIxMWI=

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evaruths · 3 years

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How do you cook eggplant without getting soggy? You have to Sweat the eggplant. Sprinkle salt over the sliced eggplant, let it sweat for 30 to 60 minutes, then rinse and pat dry before cooking. This oven-fried eggplant is amazing! you can make eggplant pizza, or slice them in quarters for hors d’oeuvres & served them with salsa, add them to your sandwich. Enjoy 😁 . . . #veganhustle #theveganfoodie #theveganvibe #prepandcook #foodhustler #whatthehealth #wholeplantbased #healthmovement #evaruths #glutenfreediet #gfdiet #glutenfree #whatweputinourbodymatters #alwaysglutenfree #eatclean #recalibrateyourbody #recalibrate #gfbreadcrumbs #glutenfreevegan #eatingwellglutenfree #bewellbestrong #eatgoodfeelgood https://www.instagram.com/p/CQLi9_KJgb9/?utm_medium=tumblr

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evaruths · 2 years

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How do you cook eggplant without getting soggy? You have to “sweat” the eggplant. Sprinkle salt over the sliced eggplant, let it sweat for 30 to 60 minutes, then rinse and pat dry before cooking. This oven-fried eggplant is amazing! you can make eggplant pizza, or slice them in quarters for hors d’oeuvres & served them with salsa, add them to your sandwich. Enjoy 😁 . . . #veganhustle #theveganfoodie #theveganvibe #prepandcook #foodhustler #whatthehealth #wholeplantbased #healthmovement #evaruths #glutenfreediet #gfdiet #glutenfree #whatweputinourbodymatters #alwaysglutenfree #eatclean #recalibrateyourbody #recalibrate #heathlygut #glutenfreevegan #eatingwellglutenfree #bewellbestrong #eatgoodfeelgood #ipreview via @preview.app https://www.instagram.com/p/Cb8zJ-hrBwu/?utm_medium=tumblr

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evaruths · 2 years

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Mungbeans are a #proteinpowerhouse to be added to salads, rice and soups. So good! #alwaysglutenfree They are jam-packed with vitamins and minerals including manganese, magnesium, phosphorus, potassium, iron, copper, zinc, Vitamins B1, B2, B3, B5, B6, and selenium. Try to adding them into your diet! . . #veganhustle #theveganfoodie #theveganvibe #prepandcook #foodhustler #whatthehealth #wholeplantbased #healthmovement #evaruths #recalibrateyourbody #recalibrate #riceliacs #eatingwellglutenfree #freshfooddaily #bewellbestrong #eatgoodfeelgood #eatwellbewell #eatwellfeelwell #foodisfuelforthebody #nogmofoods #organicfoodie #eatclean #glutenfreefood https://www.instagram.com/p/CZdMXDYLbHF/?utm_medium=tumblr

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evaruths · 2 years

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Celebrating with this amazing Sweet potato brownies. Who said desserts can’t be made healthy! . . #grainfreevegan #eatingwellglutenfree #bewellbestrong #veganhustle #theveganfoodie #theveganvibe #prepandcook #foodhustler #whatthehealth #30daystohealthyliving #wholeplantbased #newbeginings2020 #healthmovement #lifestylecoach #coachevaruths #evaruths #glutenfreediet #gfdiet #glutenfree #eatwellbewellfoodforlife #freefrom #whatweputinourbodymatters #recalibrateyourbody #recalibrate #heathlygut #ricelias #sweetpotatoedessert https://www.instagram.com/p/CWGDjmfLvLi/?utm_medium=tumblr

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evaruths · 2 years

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A hearty Breakfast with Oat Groats! Oat Groats remain the healthiest because they're the purest form of the whole oat you can eat. They're the least processed and contain the most nutrition. . . #evaruths #alwaysglutenfree #whatweputinourbodymatters #recalibrateyourbody #recalibrate #heathlygut #riceliacs #eatingwellglutenfree #freshfooddaily #eatgoodfeelgood #eatwellbewell #eatwellfeelwell #foodisfuelforthebody #nogmofoods #organicfoodie #eatclean #glutenfreefood #oatgroats #celiacfoods #celiacfood #glutenfreeheaven #glutenfreehealthy #glutenfreehealthyfoods #glutenfreediet #gfdiet #glutenfree #celiacfoodie #glutenfreeallthetime #glutenfreelifestyle #glutenfreeandmemore via @preview.app https://www.instagram.com/p/CVSkFOhLMkU/?utm_medium=tumblr

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evaruths · 2 years

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Chocolate Dessert Needed. This is guilt-free dessert! Avocado Joy Pudding * 2 ripe avocados * 1/4 cup regular cocoa powder * 1/4 cup dutch cocoa OR melted chocolate chips * 3-4 tbsp coconut milk * 1/2 tsp pure vanilla extract * 1/8 tsp salt * 1/4 cup pure maple syrup * Mixing in a a food processor/ or vita mixer ENJOY 😋 . . #veganhustle #theveganfoodie #theveganvibe #prepandcook #foodhustler #whatthehealth #wholeplantbased #healthmovement #evaruths #glutenfreediet #gfdiet #glutenfree #whatweputinourbodymatters #alwaysglutenfree #eatclean #glutenfreevegan #eatingwellglutenfree #eatgoodfeelgood #celiacfoods #celiacfood #glutenfreeheaven #glutenfreehealthy #gfdesserts #glutenfreehealthyfoods #celiacfoodie #glutenfreeallthetime #celiaclife #celiacdisease #glutenfreelifestyle #homecooking https://www.instagram.com/p/CVOwLFkrsWJ/?utm_medium=tumblr

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evaruths · 2 years

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Dinner - Grille Day!! Balsamic Grilled Chicken Kabobs are the BEST!! 2.5 lbs. boneless skinless chicken breasts, cut into 1″ cubes 2 red pepper, cut into cubes 1 yellow pepper, cut into cubes 1 red onion, cut into cubes 1 pint cherry tomatoes 1 squash, 1/2″ slices 2 zucchini, 1/2″ slices 1/4 cup balsamic vinegar 1/4 cup olive oil 1 tablespoon dijon mustard 1 tablespoon honey 1 teaspoon dry basil salt & pepper Stir in 1/2 balsamic mixture & make sure all the chicken is coated. Cover with plastic wrap and place in the refrigerator for 30 minutes to marinade. Place kabobs on the grill and grill each side for 3-4 minutes, until charred. Brush the remaining marinade on the kabobs for one last flavor burst. Grill for 2 more minutes. Enjoy🙌 . . #evaruths #alwaysglutenfree #foodmasters #freefrom #whatweputinourbodymatters #recalibrateyourbody #recalibrate #heathlygut #riceliacs #eatingwellglutenfree #freshfooddaily #bewellbestrong #eatgoodfeelgood #eatwellbewell #eatwellfeelwell #foodisfuelforthebody #nogmofoods #organicfoodie #eatclean #glutenfreefood #foodandmentalwellness #preplanmeals #grillechicken #ipreview via @preview.app https://www.instagram.com/p/CVMWFHSL75V/?utm_medium=tumblr

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evaruths · 3 years

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I love Tabouli but can’t eat it because it contains wheat. So my alternative is Homemade Buckwheat Tabouli.. So good😀 . . #veganhustle #theveganfoodie #theveganvibe #prepandcook #foodhustler #wholeplantbased #evaruths #glutenfreediet #gfdiet #glutenfree #alwaysglutenfree #eatclean #glutenfreevegan #eatingwellglutenfree #eatgoodfeelgood #celiacfoods #celiacfood #glutenfreeheaven #glutenfreehealthy #glutenfreehealthyfoods #celiacfoodie #glutenfreeallthetime #celiaclife #celiacdisease #celiacawareness #glutenfreelifestyle #riceliacs #newenglandceliac #glutenfreeandmemore #homecooking via @preview.app https://www.instagram.com/p/CT_Hyc2LCDt/?utm_medium=tumblr

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evaruths · 3 years

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Celebrating tonight with this amazing Sweet potato brownies. Who said desserts can’t be made healthy! . . #grainfreevegan #eatingwellglutenfree #bewellbestrong #veganhustle #theveganfoodie #theveganvibe #prepandcook #foodhustler #whatthehealth #30daystohealthyliving #wholeplantbased #newbeginings2020 #healthmovement #lifestylecoach #coachevaruths #evaruths #glutenfreediet #gfdiet #glutenfree #eatwellbewellfoodforlife #freefrom #whatweputinourbodymatters #recalibrateyourbody #recalibrate #heathlygut #ricelias #sweetpotatoedessert https://www.instagram.com/p/CT3YWzgr7p_/?utm_medium=tumblr

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