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evaruths · 2 years

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Buckwheat Pancakes: It's SO packed with nutrition, amino acids, vitamins, minerals and antioxidants that some people even call buckwheat a superfood! Have you tried buckwheat pancakes? . . #eatwellbewell #eatwellfeelwell #foodisfuelforthebody #nogmofoods #organicfoodie #eatclean #glutenfreefood #gfpancakes #foodandmentalwellness #preplanmeals #celiacfoods #celiacfood #glutenfreeheaven #glutenfreehealthy #glutenfreehealthyfoods #celiaclife #celiacdisease #celiacawareness #glutenfreelifestyle #veganlasagna #veganfood #veganlife #veganlifestyle #wholefoodsvegan #veganhustle #theveganfoodie #theveganvibe #vegan #wholeplantbaseeating #ipreview via @preview.app https://www.instagram.com/p/CdspwOrLsyJ/?igshid=NGJjMDIxMWI=

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rhondawoody · 6 years

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Today was prep day. Me and the girls did some kitchen detail. A large batch of veggie super soup, fruit salad, and green salad. For dinner I went with an omelette loaded with veggies and topped with homemade Pico. Regardless if your fasting, Paleo, or following an anti inflammatory life style, these are foods you can preplan and are great to grab and go. #notom #doingmypart #foodisfuel #preplanmeals #antiinflammatorydiet #nopain #keepitclean #superfoods www.rw12and12.com https://www.instagram.com/p/BnkadwqB0NGpMbJnD5rIDX3F8suzLMzC92Nuj00/?utm_source=ig_tumblr_share&igshid=aiifhnbnfij8

#notom #doingmypart #foodisfuel #preplanmeals #antiinflammatorydiet #nopain #keepitclean #superfoods

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mystoryfortheaudienceoftheworld · 7 years

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I'm meeting dad for breakfast tomorrow and preplanmed out my meal. He choose Golden Corral...not me...and at fort I was thinking I'd just have fruit. Then I was like why limit myself. I can have a nice breakfast and downsize lunch...plus I have all those weeklies left. So my plan tomorrow is 2 pancakes w/ SF syrup, eggs w/ mushrooms, turkey sausage, and fruit. If they don't have the turkey sausage I'll swap it out for some bacon. I got this!

#weight watchers #tracking #breakfast

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evaruths · 2 years

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Grille Day!! Balsamic Grilled Chicken Kabobs are the BEST!! 2.5 lbs. boneless skinless chicken breasts, cut into 1″ cubes 2 red pepper, cut into cubes 1 yellow pepper, cut into cubes 1 red onion, cut into cubes 1 pint cherry tomatoes 1 squash, 1/2″ slices 2 zucchini, 1/2″ slices 1/4 cup balsamic vinegar 1/4 cup olive oil 1 tablespoon dijon mustard 1 tablespoon honey 1 teaspoon dry basil salt & pepper Stir in 1/2 balsamic mixture & make sure all the chicken is coated. Cover with plastic wrap and place in the refrigerator for 30 minutes to marinade. Place kabobs on the grill and grill each side for 3-4 minutes, until charred. Brush the remaining marinade on the kabobs for one last flavor burst. Grill for 2 more minutes. Enjoy🙌 . . #evaruths #alwaysglutenfree #foodmasters #freefrom #whatweputinourbodymatters #recalibrateyourbody #recalibrate #heathlygut #riceliacs #eatingwellglutenfree #freshfooddaily #bewellbestrong #eatgoodfeelgood #eatwellbewell #eatwellfeelwell #foodisfuelforthebody #nogmofoods #organicfoodie #eatclean #glutenfreefood #foodandmentalwellness #preplanmeals #grillechicken #ipreview via @preview.app https://www.instagram.com/p/Ch3U4AgrKtA/?igshid=NGJjMDIxMWI=

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evaruths · 3 years

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Here are the 7 ways to cook broccoli! I still prefer roasting or steaming, but all 7 ways work for great nutrition. . . #eatwellbewell #eatwellfeelwell #foodisfuelforthebody #nogmofoods #organicfoodie #eatclean #glutenfreefood #celiacfoods #foodandmentalwellness #preplanmeals #veganlasagna #veganfood #veganlife #veganlifestyle #wholefoodsvegan #veganhustle #theveganfoodie #theveganvibe #vegan #wholeplantbaseeating #ipreview via @preview.app https://www.instagram.com/p/CMaW7FYLL_f/?igshid=tcpmfw3oldeb

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evaruths · 2 years

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Buckwheat Pancakes: It's SO packed with nutrition, amino acids, vitamins, minerals and antioxidants that some people even call buckwheat a superfood! Have you tried buckwheat pancakes? . . #eatwellbewell #eatwellfeelwell #foodisfuelforthebody #nogmofoods #organicfoodie #eatclean #glutenfreefood #gfpancakes #foodandmentalwellness #preplanmeals #celiacfoods #celiacfood #glutenfreeheaven #glutenfreehealthy #glutenfreehealthyfoods #celiaclife #celiacdisease #celiacawareness #glutenfreelifestyle #veganlasagna #veganfood #veganlife #veganlifestyle #wholefoodsvegan #veganhustle #theveganfoodie #theveganvibe #vegan #wholeplantbaseeating #ipreview via @preview.app https://www.instagram.com/p/CZg-3alrav6/?utm_medium=tumblr

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evaruths · 2 years

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Dinner time: quinoa BlackBean Lentil Chile on a bed of rice . Perfect 👏 . . #gfmeals #foodandmentalwellness #preplanmeals https://www.instagram.com/p/CXNLLnar10V/?utm_medium=tumblr

#gfmeals #foodandmentalwellness #preplanmeals

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evaruths · 3 years

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Organic bacon anyone? Cooked perfectly by my husband. Surprise morning breakfast!! . . #eatwellbewell #eatwellfeelwell #foodisfuelforthebody #nogmofoods #organicfoodie #eatclean #glutenfreefood #foodandmentalwellness #preplanmeals #celiacfoods #celiacfood #glutenfreeheaven #glutenfreehealthy #glutenfreehealthyfoods #celiaclife #celiacdisease #celiacawareness #glutenfreelifestyle https://www.instagram.com/p/CRROENOrQV-/?utm_medium=tumblr

#eatwellbewell #eatwellfeelwell #foodisfuelforthebody #nogmofoods #organicfoodie #eatclean #glutenfreefood #foodandmentalwellness #preplanmeals #celiacfoods #celiacfood #glutenfreeheaven #glutenfreehealthy #glutenfreehealthyfoods #celiaclife #celiacdisease #celiacawareness #glutenfreelifestyle

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evaruths · 3 years

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Buckwheat Pancakes: It's SO packed with nutrition, amino acids, vitamins, minerals and antioxidants that some people even call buckwheat a superfood! Have you tried buckwheat pancakes? . . #eatwellbewell #eatwellfeelwell #foodisfuelforthebody #nogmofoods #organicfoodie #eatclean #glutenfreefood #gfpancakes #foodandmentalwellness #preplanmeals #celiacfoods #celiacfood #glutenfreeheaven #glutenfreehealthy #glutenfreehealthyfoods #celiaclife #celiacdisease #celiacawareness #glutenfreelifestyle #veganlasagna #veganfood #veganlife #veganlifestyle #wholefoodsvegan #veganhustle #theveganfoodie #theveganvibe #vegan #wholeplantbaseeating #ipreview via @preview.app https://www.instagram.com/p/CRJP9ljrBw1/?utm_medium=tumblr

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evaruths · 3 years

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Love making Zucchini spiral noodles for a quick lite dinner! Do you? . . #eatmoreveggies #veganfood #veganlife #veganlifestyle #wholefoodsvegan #veganhustle #theveganfoodie #theveganvibe #vegan #wholeplantbaseeating #eatwellbewell #eatwellfeelwell #foodisfuelforthebody #nogmofoods #organicfoodie #eatclean #glutenfreefood #foodandmentalwellness #preplanmeals #ipreview via @preview.app https://www.instagram.com/p/CM9c1BWJnMv/?igshid=wi44w6bnsh5v

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evaruths · 3 years

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Roasted cauliflower steaks are brushed with a mixture of olive oil, garlic and italian herbs, then roasted in the oven at 425 degree to crisp-tender perfection. ENJOY!! . . #eatwellbewell #eatwellfeelwell #foodisfuelforthebody #nogmofoods #organicfoodie #eatclean #roasted veggies #glutenfreefood #foodandmentalwellness #preplanmeals #celiacfoods #celiacfood #glutenfreeheaven #glutenfreehealthy #glutenfreehealthyfoods #celiaclife #celiacdisease #celiacawareness #glutenfreelifestyle #veganfood #veganlife #veganlifestyle #wholefoodsvegan #veganhustle #theveganfoodie #theveganvibe #vegan #wholeplantbaseeating #ipreview via @preview.app https://www.instagram.com/p/CMt_aVvpcHX/?igshid=1gyh87col91oe

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evaruths · 3 years

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Potato Leek Soup is a classic! Nothing's better than a bowl of hearty potato soup on a chilly day. . . . #eatwellbewell #eatwellfeelwell #foodisfuelforthebody #nogmofoods #organicfoodie #eatclean #comfortfood #glutenfreefood #gfsoups #foodandmentalwellness #preplanmeals #celiacfoods #celiacfood #glutenfreeheaven #glutenfreehealthy #glutenfreehealthyfoods #celiaclife #celiacdisease #celiacawareness #glutenfreelifestyle #ipreview via @preview.app https://www.instagram.com/p/CMeofvVJTI2/?igshid=1izumy7thh15z

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evaruths · 3 years

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Spaghetti squash with olives & veggies with homemade almond cheese. . . #celiacfoods #celiacfood #glutenfreeheaven #glutenfreehealthy #glutenfreehealthyfoods #celiaclife #celiacdisease #celiacawareness #glutenfreelifestyle #eatwellbewell #eatwellfeelwell #foodisfuelforthebody #nogmofoods #organicfoodie #eatclean #glutenfreefood #foodandmentalwellness #preplanmeals #ipreview via @preview.app https://www.instagram.com/p/CMcGp_3pUxK/?igshid=yzhpm15vy7ed

#celiacfoods #celiacfood #glutenfreeheaven #glutenfreehealthy #glutenfreehealthyfoods #celiaclife #celiacdisease #celiacawareness #glutenfreelifestyle #eatwellbewell #eatwellfeelwell #foodisfuelforthebody #nogmofoods #organicfoodie #eatclean #glutenfreefood #foodandmentalwellness #preplanmeals #ipreview

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evaruths · 3 years

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Do you eat Kiwi’s? Here are 6 Health Benefits of Kiwi Helps treat asthma. Aids digestion. Boosts immune system. Helps prevent sickness. Manages blood pressure. Reduces blood clotting. Protects against vision loss. . . #celiacfoods #celiacfood #glutenfreeheaven #glutenfreehealthy #glutenfreehealthyfoods #celiaclife #celiacdisease #celiacawareness #glutenfreelifestyle #eatmorefruit #eatwellbewell #foodisfuelforthebody #nogmofoods #organicfoodie #eatclean #glutenfreefood #foodandmentalwellness #preplanmeals #ipreview via @preview.app https://www.instagram.com/p/CMPQtpEpw2-/?igshid=5z25usxijbh7

#celiacfoods #celiacfood #glutenfreeheaven #glutenfreehealthy #glutenfreehealthyfoods #celiaclife #celiacdisease #celiacawareness #glutenfreelifestyle #eatmorefruit #eatwellbewell #foodisfuelforthebody #nogmofoods #organicfoodie #eatclean #glutenfreefood #foodandmentalwellness #preplanmeals #ipreview

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evaruths · 3 years

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Spaghetti squash dinner with broccoli, olives, peppers,tomatoes & homemade almond cheese. So good!! . . . #eatwellbewell #eatwellfeelwell #foodisfuelforthebody #nogmofoods #organicfoodie #eatclean #glutenfreefood #gfdiet #foodandmentalwellness #preplanmeals #begandinner #veganfood #veganlife #veganlifestyle #wholefoodsvegan #veganhustle #theveganfoodie #theveganvibe #vegan #wholeplantbaseeating #celiacfoods #celiacfood #glutenfreeheaven #glutenfreehealthy #glutenfreehealthyfoods #celiaclife #celiacdisease #celiacawareness #glutenfreelifestyle https://www.instagram.com/p/CMKI5BzJV84/?igshid=1fkdatuacfuki

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evaruths · 3 years

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Are you a vegan? Do you miss having meatballs with your pasta? Well this Vegan Eggplant meatballs will blow your mind!! You would never know they were not made from meat. So so good!! DM me for recipe🙌 . #eatwellbewell #eatwellfeelwell #foodisfuelforthebody #nogmofoods #organicfoodie #eatclean #glutenfreefood #foodandmentalwellness #preplanmeals #veganmeals #veganfood #veganlife #veganlifestyle #wholefoodsvegan #veganhustle #theveganfoodie #theveganvibe #vegan #wholeplantbaseeating #veganmeatballs #celiacfoods #celiacfood #glutenfreeheaven #glutenfreehealthy #glutenfreehealthyfoods #celiaclife #celiacdisease #celiacawareness #glutenfreelifestyle https://www.instagram.com/p/CL9NhPDpCRl/?igshid=1rtmlf3cf8irm

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