#fitabouts

[fitabouts]

🌟 Elevate Your Practice with Airplane Pose! 🌟

Are you ready to soar to new heights in your yoga practice? Introducing Dekasana, also known as Airplane Pose! 🛫 This empowering standing pose will challenge your balance, build strength, and awaken your body awareness.

✨ Experience the Power of Balance and Strength ✨

In Airplane Pose, stand tall with one leg firmly rooted to the ground, while extending the other leg behind you, parallel to the floor. With arms stretched forward like wings, you'll feel a sense of expansion and grace. This pose engages your core, strengthens your legs, and opens your chest for a full-body awakening.

🌈 Unlock the Benefits of Dekasana 🌈

✅ Build Strength: Strengthen your legs, especially the quads and calves, as you find stability on one leg. ✅ Improve Balance: Enhance your sense of balance and body awareness through this challenging pose. ✅ Expand Your Chest: Experience a deep opening in your chest, promoting better posture and breath capacity. ✅ Cultivate Mindfulness: Immerse yourself in the present moment, focusing on breath and body alignment.

🙌 Try Airplane Pose Today! 🙌

Step onto your mat, find your foundation, and take flight with Airplane Pose! Embrace the challenge and enjoy the exhilarating benefits it offers. Share your journey with #AirplanePoseChallenge and inspire others to elevate their practice too. Ready for liftoff? Let's soar together! ✨🧘‍♀️✨

#dekasana #Airplane pose #sharp muscle #sharpmuscle #fitzabout #fitabouts #yoga journey #find your balance #elevate your practice

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[geniushealths]

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[aariworkblouses]

MyShopPrime | Aari Work Blouse Designs

MyShopPrime | Aari Work Blouse Designs

Image Source by fitabouts MyShopPrime MyShopPrime can only be beautifully designed by experienced people. MyShopPrime definitely requires a lot of practice and effort. If the beginners have a lot of training and effort, This type of design can be created very easily and beautifully. If you are going to put a design on a blouse, Take a close look at the sample design and see what kind of…

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[mydealexpert]

LUJOSO Embroidered Full Sleeves Rayon Short Kurti

LUJOSO Embroidered Full Sleeves Rayon Short Kurti

Price: (as of – Details) Package Dimensions‏:‎31.4 x 18.2 x 1.2 cm; 260 GramsDate First Available‏:‎28 July 2020Manufacturer‏:‎LUJOSOASIN‏:‎B08DT66G9XItem part number‏:‎TRN109_MaroonCountry of Origin‏:‎IndiaDepartment‏:‎WomenManufacturer‏:‎LUJOSO, [email protected] Weight‏:‎260 gNet Quantity‏:‎1.00 Unit Fit Type: Regular FitAbout Product: Brand: LUJOSO || Top Type: Embroided || Neck…

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[divadrobe]

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[deal4india]

RC REYANSH CREATIONS Kids Casual T-Shirts and Trouser Pant II Cotton Kids Clothing Set

RC REYANSH CREATIONS Kids Casual T-Shirts and Trouser Pant II Cotton Kids Clothing Set

Price: (as of – Details) Welcome to RC REYANSH CREATIONS. We believe in freedom of wardrobe expression, and to make that possible we’ve assembled mix-and-match separates and multi-packs Offers Premium Clothing at Affordable Prices because we value every customer that visits our listings! Fit Type: Regular FitABOUT PRODUCT :- Material Type : Cotton, Fit Type: Regular Fit :: Sleeve Type: Full…

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[fitabouts]

Love Handles No More: Your Roadmap to a Trimmed and Toned Waist!

Unlock the Power of Targeted Exercises and Expert Advice to Finally Conquer Your Love Handles!

📣 Attention fitness enthusiasts! Say goodbye to those pesky love handles and hello to a sculpted waistline with these amazing tips and exercises! 💪🏋️‍♀️

🔍 Are you tired of struggling with stubborn waist fat? Look no further! We've got the ultimate guide to help you achieve your fitness goals and banish those love handles for good. Check out the link below for a comprehensive resource on exercises and diet tips to target and eliminate waist fat!

🌟 Follow our guides, to ensure your journey to a trimmer waistline is successful:

👀 Discover the secrets to losing love handles and toning your waist. Learn about the science behind waist fat accumulation and why traditional exercises may not be effective. Uncover the truth and get ready to make a change!

🤔 Dive into our curated selection of exercises specifically designed to target your waistline. From oblique twists to bicycle crunches, we've got you covered with a variety of effective workouts that will leave your love handles begging for mercy.

💡 Imagine the confidence and pride you'll feel when you slip into your favorite pair of jeans without worrying about those love handles. Visualize yourself with a toned, sculpted waistline that turns heads wherever you go. With dedication and the right guidance, this dream can become your reality!

🏃‍♀️ Take action now and click the link below to access the complete guide. Arm yourself with the knowledge and tools you need to transform your waistline and achieve your fitness goals. Don't let those love handles hold you back any longer!

🔥 Don't miss out on this incredible opportunity to finally conquer your love handles and achieve the waistline you've always wanted. Get started on your fitness journey today!

Learn More: 👉💪🔗 Love Handles: Tips, Exercises, Diet for Waist Fat

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[fitabouts]

Urdhva Prasarita Eka Padasana, also known as Standing Split Pose, strengthens the hamstrings, ankles, knees, and thighs, while stretches the hamstrings, calves, groin and lower back.

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🧘‍♂️ Information:👉

1️⃣ Known as:👉 Urdhva Prasarita Eka Padasana, Standing Split Pose, Standing Hanumanasana, Standing Monkey Pose, Eka Pada Uttanasana, One Legged Extended Forward Bend Pose, One Foot Extended Upward Pose

2️⃣ Sanskrit name:👉 उर्ध्व प्रसार एक पदासन

3️⃣ IAST:👉 Ūrdhva Prasārita Eka Pādāsana

4️⃣ Pronunciation:👉 urd-vah pras-ah-rita ekah-pah-DAH-sahn-na

5️⃣ Type:👉 Balance, forward bend, inversion, standing

6️⃣ Level:👉 Intermediate/Advanced

7️⃣ Focus:👉 Legs, hamstrings, lower back

8️⃣ Total time:👉 30 to 60 seconds

9️⃣ Drishti:👉 Forward

🔟 Chakra:👉 Sahasrara Chakra, Ajna Chakra, Vishuddha Chakra, Manipura Chakra

💡 Indications:👉 Nervous system, hamstrings, doshas (vata, pitta),

💡 Preparatory poses:👉 Standing Forward Bend Pose (Uttanasana), Downward-Facing Dog Pose (Adho Mukha Svanasana), Seated Forward Bend Pose (Paschimottanasana), Head-to-Knee Pose (Janusirsasana), Big Toe Pose (Padangusthasana), Reclining Big Toe Pose (Supta Padangustasana), Wide-Legged Forward Bend Pose (Prasarita Padottanasana)

💡 Follow-up poses:👉 Bhujangasana (Cobra Pose)

💡 Contraindications:👉 Knee, ankle, shoulder, or back injuries, high blood pressure, migraine

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#yogapose #yogateacher #yogadaily #yogapractice #yogaeveryday #fit #yogalife #yogagirl #workout #yoga poses #Fitzabout #Fitabouts #urdhva prasarita eka padasana #Standing split pose

[fitabouts]

Ragdoll Pose, also known as Dangling Pose or Baddha Hasta Uttanasana, stretches the spine, hamstrings, and calves while strengthens the stomach, diaphragm, liver, kidneys, intestines, feet, and thighs.

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🧘‍♂️ Information:👉

1️⃣ Known as:👉 Ragdoll Pose, Uttanasana Variation Hands to Elbows, Baddha Hasta Uttanasana, Standing Forward Fold Pose Variation Hands to Elbows, Dangling Pose, Yin Yoga Dangling Pose

2️⃣ Sanskrit name:👉 बद्ध हस्त उत्तानासन

3️⃣ IAST:👉 baddha hāsta uttānāsana

4️⃣ Pronunciation:👉 BAH-dah hah-stah OOT-tan-AHS-anna

5️⃣ Type:👉 Forward-bend, inversion, stretching, standing poses

6️⃣ Level:👉 Beginner

7️⃣ Focus:👉 Hamstrings, calves, knees, neck

8️⃣ Total time:👉 30 to 90 seconds

9️⃣ Drishti:👉 Third Eye (Bhrumadhye)

🔟 Chakra:👉 Sahasrara Chakra, Ajna Chakra, Swadisthana Chakra, Muladhara Chakra

💡 Indications:👉 Lower back, spine, sinuses, neck pain, digestion, urinary bladder, liver, spleen, kidneys, balance the doshas (Pitta and Kapha), headaches, mild depression, stress, insomnia

💡 Counterpose:👉 Mountain Pose (Tadasana), Child’s Pose (Balasana), Savasana (Corpse Pose)

💡 Preparatory poses:👉 Downward-facing dog pose (Adho mukha shvanasana), Upward/half forward fold pose (Ardha uttanasana), Head-to-knee pose (Janu sirsasana), Seated forward bend pose (Paschimottanasana), Reclined hand to toe pose (Supta padangusthasana)

💡 Follow-up poses:👉 Upavistha Konasana (Wide-angle seated forward bend pose), Ardha uttanasana (Standing half forward bend pose), Paschimottanasana (Intense dorsal stretch pose)

💡 Contraindications:👉 Back or neck injury, pregnant women

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[fitabouts]

Brisk Walking is a good way for you to increase your activity level, or to ease yourself into a more active lifestyle. Brisk walking is a free and one of the easiest and most effective cardio workout, lose weight and get healthy.

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💡Brisk walking for 25-45 minutes daily burns a lot more calories than regular walking. You can lose up to 100 -150 kcal with just 30 minutes of brisk walking. The best part is that the more speed you gain and the longer you walk, the faster the weight loss.

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💡Guide:👉

Walk outside or on a treadmill at a brisk pace, about 2.5 to 3 miles per hour (mph), for 25 to 35 minutes.

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#Fitzabout #Fitabouts #Brisk walking #Walk #run #running #hiittraining #Hiit #hiit workout #cardio #cardiovascular

[fitabouts]

Eka Pada Utkatasana, also known as Half Chair Pose or Ardha Utkatasana, stretches the hamstrings, quadriceps and gluteus muscles while strengthens the legs core, ankles and foot.

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🧘‍♂️ Information:👉

1️⃣ Known as:👉 Eka Pada Utkatasana, Half Chair Pose, One Legged Chair Pose, Ardha Utkatasana, Standing Pigeon Pose, Whooping Crane Pose, Standing Figure Four Pose

2️⃣ Sanskrit name:👉 एक पाद उत्कटासन

3️⃣ IAST:👉 Eka Pāda Utkaṭāsana

4️⃣ Pronunciation:👉 eh-kuh pah-dah Oot-kah-TAHS-anah

5️⃣ Level:👉 Intermediate

6️⃣ Type:👉 Standing, balance, hip-opener

7️⃣ Focus:👉 Lower body, hips, core

8️⃣ Total time:👉 30 to 60 seconds

9️⃣ Drishti:👉 Forward

🔟 Chakra:👉 Svadisthana Chakra, Muladhara Chakra

💡 Indications:👉 Circulatory, respiratory, and metabolic system, hormonal functions, legs, core muscles, nervous system

💡 Counterposes:👉 Virasana (Hero Pose), Natarajasana (Dancers Pose), Setu Bandha Sarvangasana (Bridge Pose), Uttanasana (Standing Forward Fold Pose), Padahastasana (Gorilla Pose), Utthan Pristhanasana (Runners Lunge Pose)

💡 Preparatory poses:👉 Adho Mukha Svanasana (Downward-facing Dog Pose), Tadasana (Mountain Pose), Bhujangasana (Cobra Pose), Utkatasana (Chair Pose), Anjenayasana (Crescent Lunge Pose)

💡 Follow-up poses:👉 Parivrtta Utkatasana (Revolved Chair Pose), Garudasana (Eagle Pose), Eka pada Koundinyasana I (One-Footed Pose Dedicated to the Sage Koundinya I), Parsva Bakasana (Revolved Crow Pose), Ardha Matsyendrasana (Half Lord of the Fishes pose), Malasana (Garland Pose)

💡 Contraindications:👉 Hips, knees, spinal, or ankle injuries

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#yogateacher #yogadaily #yogaeveryday #fit #yoga poses #workout #Fitzabout #Fitabouts #Yoga poses #yoga practice #yoga power #yoga philosophy #yoga programme #Half Chair pose #Eka Pada Utkatasana #Ardha Utkatasana

[fitabouts]

Side Lunge Pose, also known as Skandasana, strengthens your lower body while stretches your hamstrings, calves, and groins. The pose also promote the balance and stability.

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🧘‍♂️ Information:👉

1️⃣ Known as:👉 Side Lunge Pose, Skandasana, Side Lunge Stretch Pose Namaste Hands, Transverse Lunge, Ninja Pose, War Pose

2️⃣ Sanskrit name:👉 स्कन्दासन

3️⃣ IAST:👉 Skandāsana

4️⃣ Pronunciation:👉 skunh-DAHS-uh-nuh

5️⃣ Level:👉 Intermediate

6️⃣ Type:👉 Stretch, balance

7️⃣ Focus:👉 Lower body

8️⃣ Total time:👉 30 to 60 seconds

9️⃣ Drishti:👉 Forward

🔟 Chakra:👉 Svadisthana Chakra, Muladhara Chakra

💡 Indications:👉 Hamstring, calves, groins, respiratory system, internal organs

💡 Counterposes:👉 Janu Sirsasana (Head to Knee Pose), Gomukhasana (Cow Face Pose), Ardha Matsyendrasana (Half Lord of the Fishes Pose)

💡 Preparatory poses:👉 Baddha Konasana (Bound Angle Pose), Prasarita Padottanasana (Wide-legged Forward Fold Pose)

💡 Follow-up poses:👉 Upavistha Konasana (Seated Wide-legged Forward Fold Pose), Malasana (Garland Pose), Ardha Hanumanasana (Half Splits Pose)

💡 Contraindications:👉 Hamstring, groin, or hips injuries, hernia, urinary incontinence, blood pressure

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#yogateacher #yogadaily #yogaeveryday #fit #workout #yoga poses #Fitzabout #Fitabouts #Yoga #Side Lunge Pose #Skandasana #War pose #Ninja pose #Transverse Lunge #Side Lunge Stretch Pose Namaste Hands

[fitabouts]

​Temple pose builds your entire lower body, it strengthens your thighs and glutes. This pose also helps in activating the base energy centers while stretching and toning the lower body.

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🧘‍♂️ Information:👉

1️⃣ Known as:👉 Temple Pose, Mandirasana, Goddess Arms, Temple Arms Pose

2️⃣ Sanskrit name:👉 मंदिरासन

3️⃣ IAST:👉 mandirāsana

4️⃣ Pronunciation:👉 mahn-deer-AHS-anna

5️⃣ Level:👉 Beginner

6️⃣ Type:👉 Standing, Stretch, Hip Opener

7️⃣ Total time:👉 30 to 60 seconds

8️⃣ Focus:👉 Legs, spine, arms, shoulders

9️⃣ Drishti:👉 Nose (Nasagrai or Nasagre)

🔟 Chakra:👉 Muladhara Chakra, Svadhisthana Chakra

💡 Indications:👉 Stress, arthritis, sciatica, digestion, reproductive organs, fertility, diaphragm muscles

💡 Counterpose:👉 Wide legged Forward Fold Pose (Prosarita), Standing Forward Bend Pose (Uttanasana), Eagle Pose (Garudasana)

💡 Preparatory poses:👉 Reclined Bound Angle Pose (Supta Baddha Konasana), Standing Figure Four Pose (Eka Pada Utkatasana), Standing Forward Bend Pose (Uttanasana), Extended Side Angle Pose (Utthita Parsvakonasana), Garland Pose (Malasana), Chair Pose (Utkatasana), Crescent Low Lunge Pose (Anjaneyasana), Warrior I (Virbhadrasana I), Goddess Pose (Utkata Konasana)

💡 Follow-up poses:👉 Cactus Arms (Cactus Pose), Side Lunge Pose, Firefly Pose (Titibasana)

💡 Contraindications:👉 Hips, pelvis, knees, calves, hamstrings, or leg injuries, hypertension, pregnant women

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#yogateacher #yogadaily #yogaeveryday #fit #yoga poses #Yoga #Fitzabout #Fitabouts #Temple Pose #temple #Temple arms #Goddess arms #Mandirasana

[fitabouts]

The 6 Week Shredded (Fat Loss) Workout and Diet Plan is designed to help you reach your fitness goals. This Six weeks Shredded (Fat Loss) program will have four days of weight training on Monday, Tuesday, Thursday and Friday, and cardio and abs training on Wednesdays and Saturdays. Sunday will rest day.

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💡Workout Schedule:👉

1️⃣ Monday:👉 Weight training (Shoulders, Triceps + Upper Abs)

2️⃣ Tuesday:👉 Weight training (Chest, Upper Back + Lower Abs)

3️⃣ Wednesday:👉 Cardio and abs (Cardio + Upper Abs)

4️⃣ Thursday:👉 Weight training (Lat, Mid Back, Biceps + Lower Abs)

5️⃣ Friday:👉 Weight training (Quads, Hamstrings, Calves + Upper Abs)

6️⃣ Saturday:👉 Cardio and abs (Cardio + Lower Abs)

7️⃣ Sunday:👉 Rest day (Off day)

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💡Diet Schedule:👉

1️⃣ Monday:👉 High protein and low carb

2️⃣ Tuesday:👉 High protein and low carb

3️⃣ Wednesday:👉 High protein and low carb

4️⃣ Thursday:👉 High protein and low carb

5️⃣ Friday:👉 High protein and low carb

6️⃣ Saturday:👉 High protein and low carb

7️⃣ Sunday:👉 High carb and moderate protein

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#Fitzabout #Fitabouts #Exercises #Workout #Diet #Nutrition #Weight training #Fat loss #Shredded #Shredded diet #Shredded workout