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#feeling guilty
my-autism-adhd-blog · 9 months
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Autism & Guilt
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The Autistic Teacher
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@peopleiveloved
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lanwangjihouse · 9 months
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spookysalem13 · 13 days
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My health has lead me to needing to call out from work again. I feel so guilty.
This time its my fibromyaglia and rheumatoid arthritis that's causing weakness and pain throughout my whole body. Severe swelling and agony in my joints.
My brain is so entirely fogged I can't even verbally articulate a sentence properly. I don't know why, please let me know if you're also chronically ill, especially if you deal with a lot of high inflammation levels. And if you also struggle to articulate speech as your inflammation levels rise. Because for me, it seems to be my first signal something isn't right.
So today is an under the heated blanket, in bed with my kitty kind of day.
The fatigue is so bad I anticipate sleeping a great deal. Other than sleep my intentions are to spend time in my social media communities today. It's always comforting to me.
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positivelypresent · 14 days
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Have you ever wanted (or had) to stay in on a nice day and felt guilty about it? This is for you!
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Pressure
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Yay 😀
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sharkyy599 · 5 months
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I just had to cancel an art commission I ordered because I really need to save my money… but now I feel bad because what if that artist needed the money 😣
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whumpslist · 2 years
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Chicago PD episode 9.22 “You and Me”
Character: Hank Voight, performed by Jason Beghe
Type of whumps: upset and arguing, shot in the shoulder, on the ground and treated, upset, bloody and treated in the ambulance, feeling guilty and worried, patch on the bullet wound and bloody torso, refused treatment in hospital, distraught and grief.
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gryffon · 1 year
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i fucking caved. i did it. i bought the jellycat huge dragon plush. i feel guilty on spending a hundo on it but i absolutely could not stop thinking about it and ive never regretted purchasing any stuffed animals I've ever bought and they all have souls and they're all my best friends. they're just so amazing and i love big stuffed animals more than anything.
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lyriumrain · 7 months
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dad just called to let me know one of my cousins has died. She was only 37
I... really don't know how to feel about it. I feel like we were close when I was a little kid, but (due to fucked up family dynamics that I won't get into), we never really talked as adults. I think the last time I spoke her in person was when I was a teenager (young adult?).
I'm upset, but it's a very distant feeling. Right now I think it's mostly sadness at having lost that connection, and now I'll never get a chance to restore it.
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“[…] I feel guilty about damn near everything.
I don't clean my house enough. I don't work as hard as I should. I don't reach out to friends enough. I don't take care of my family enough.
No matter what, it feels like I'm never enough.
I still struggle with this, even when I know I'm exhausted and need a break. It's hard to wrap my brain around the idea of taking care of myself when I'm constantly listing things I still need to do. Not living up to my own expectations makes me depressed. […]
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“[…] In his book The Science of Shame, Dr. Gerald Fishkin explains that shame is one of the least understood aspects of human emotion.
"Historically, shame and guilt have not had clear distinctions," he writes, noting that guilt is a reaction based on our behaviors.
"Shame, on the other hand, is an organic biological response that is expressed as a visceral and not an intellectual reaction."
The key thing to note about shame, and the negative self-talk it produces, is that it is completely irrational.
"Our thoughts follow our experience of shame rather than the other way around. Shame is unlike guilt in this way," Fishkin writes. "Since shame is built into our systems and our self-image, we experience it first and think about it later."
Shame doesn't follow any logical reaction — it's rooted in emotion. A shame attack, when feelings of worthlessness and self-loathing spiral out of control, is almost impossible to stop once it's started.
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“[…] What makes shame even more difficult to manage is that it's both a trigger and a symptom of depression.
"The relationship is bidirectional, though, so when shame is worse, depression worsens. When depression is worse, it can increase the levels of shame," said Eric Patterson, licensed therapist and contributing writer for Choosing Therapy. […]”
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“[…] "Self-compassion means forgiving ourselves for the sins we did not commit," he writes.
"It means learning how to stop carrying shame, the shame perpetuated by those who violated us in the first place — those who directly or indirectly told us that we were not good enough through their words or actions. […]”
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finnyboychee · 11 days
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VENT about being aro in a qpr
i hate that i’m unable to feel romantic feelings for my partner. it’s extremely frustrating for me.
i wish, i honestly wish, that i could. but i just… can’t. and it’s upsetting.
i can see how much he loves me, and he’s okay with the fact that i’m aromantic, yet i can’t help but feel bad that’s he’s with me. i feel like he deserves someone who can love him back in a romantic sense.
do any other aromantic people feel like this?
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theadventurek9 · 11 months
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Guess who was an idiot and gave her dog a treat as she entered the ring instead of before entering the ring? ME.
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arcxnumvitae · 10 months
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Going off of number 2 from that post, I had someone yeaaaarrrss ago who wrote with Ven say that their muse would develop a crush on him, and if he flirted and was affectionate with her she’d invite him as a date to important family parties that had a lot of bigwigs-- so like, rich people he could overhear and learn info from. I said, like...yeah he’d do that all to get the in but it’d just end in heartbreak for their muse because it’s not like he’s actually romantically interested in her.
They said maybe their muse needed to meet one of my nicer muses then 😂
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nowhererat111 · 3 months
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Whyy do I feel so guilty?!?
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mental-health-advice · 4 months
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I used to make inappropriate jokes when I was younger and feel so incredibly guilty about it I feel like I’m irredeemable
Hey there,
I think it’s only normal that when we are young that we joke around, even if it may be inappropriate at times. Making inappropriate jokes may also stem from a lack of positive guidance from those that we look up to or feel a connection with. Sometimes (no matter our age) we can mimic in a way how other people behave or act and this can at times get us into trouble and especially if they are not acting appropriately themselves. Making inappropriate jokes may also be a way of coping/ getting attention that we otherwise might not get, as so it could be a negative within a positive – doing something that may be/ seem inappropriate in order to gain or be seen by others, even though this may not be the best way to go about it.
I guess what I am trying to say is that there could be many reasons as to why you told inappropriate jokes when you were younger, but this does not, and will never amount to you being a bad or horrible person.
We all do things that in our younger years we may look back upon and deeply regret. But in terms of being redeemable to what we did when we were younger, sometimes achieving this could be as easy as learning and growing from past mistakes or things we are not proud of. So, instead of beating yourself up about making inappropriate jokes in your younger years, instead try to think about how you could go about making positive changes even if it may be to associate inappropriate jokes as feeling terrible and bad within and so consequently doing/ behaving in ways that make you feel good inside. By doing this you are reinforcing to yourself that by doing positive things, you feel good, and by doing negative things such as for example telling inappropriate jokes, it doesn’t feel so great in the long run. Is this something that you could perhaps give a go?
I really hope that this has helped a bit and please do let us know if we can help to support you in any other way!
I’m thinking of you and hope that you are going well!
Take care,
Lauren
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