#dr westin
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11/29/22 wt 250.2
2nd Baking soda bath per Dr Westin's protocol.
Up since 5.
Currently 10:30.
Trying to wait til noon to eat (intermittent fasting).
2nd day following the Hunger Management protocol, which is new as of yesterday.
It was nice being up & to work early. It is quiet in the mornings. Less shit to piss me off. Stress is a big factor in holding weight, I have heard. And my stress level has been high for 20 years.
I am so happy that I am actively working towards the best version of myself.
Trying to make sure my mood stays high as well. Relaxation activities, water water water, coffee & bergamot tea.
And the below drink.
I have so many tools in my toolbox. I just need to use them.
I know 1000 things that have been trials; failure is feedback.
I will overcome. I am the picture of perseverance. I can do it.
Diabetes be damned.
Change is possible.
Work hard, stay humble. 💪
#working for change#dietista#behavior change#losing weight#healthy lifestyle#getting healthy#healthy eating#operation lose this gut#fitblr#healthy habits#weight loss#operationlosethisgut#weight loss journey#intermittentfasting#intermittent fasting#fasting window#hunger management#alan roberts#dr westin#weight loss motivation#healthy weight loss#morbidly obese#trying to lose weight#progress over perfection#continual progress#better than last time#tea for the day#tea for the win#happy weight loss#positive mood
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highlights,
I had such a good Sunday!! I cuddled with Westin this morning while I drank my tea, had a good stairclimber workout at the gym, and went to my beloved garden store afterwards. I bought four new plants - three sedums, and one lovely Coral Bells. Derek helped me put them in the ground today. I think I just need a few more sedums and maybe one more dianthus (to be purchased next week) and then the front yard will have undergone enough Improvement from the barren wasteland it was before.
It's really been a great boost to my mental health to beautify that space and be able to take care of the plants every day. I love walking or driving up to the house now and seeing the pretty plants in the front yard. Truly peak Suburban Existence over here but I love it.
I got a lot of time to write today. :))
I finished a few really interesting (nonfiction) books recently - Unwinding Anxiety, by Dr. Judson Brewer, and All the Living and the Dead, by Hayley Campbell. Both really powerful and deeply affecting reads, for different reasons. Definitely recommend Unwinding Anxiety for other people who struggle with anxiety. I also finished Strangers to Ourselves, by Rachel Aviv, which was a really special and moving read about people's experiences with mental illness.
lowlights,
Traveling for work SUCKS. I hate crowds, so airports are a special kind of hell for me. It's exhausting to fly across the country to attend a conference and then back home. The whirlwind routine of Uber, airport, Uber in the new city, hotel, find somewhere to eat, wake up at 6 AM for a conference, Uber again, airport again with security lines and waiting at the gate, and return home late the next night, is tiring af. I miss being at home with Derek and Westin. Literally the only good thing about it is putting all the Ubers and food purchased out on the company credit card.
I had to travel out of state for work twice in June and once in July so far. I have two work trips on the calendar for October and I am hoping beyond all hope that I don't have work travel again until at least September.
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david mccallum as dr. daniel westin in the invisible man (1975)
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Unsichtbar
I am but
a shooting star,
an algorithmic approximation
of Tumblr’s twisted circuitry.
I am but
a discarded face,
the wrinkled remnants
of Dr Daniel Westin.
I am but
the Blackbird,
racing across the solemn sky
of lost recognition.
I am but
traces,
a dust-drop dancing
the friendless tango of one.
I am but
the clap of one hand,
a mere monologue on saline seas
a muted unsavoury meal.
I am but
footsteps,
in sinking sand
the lingering sound of carrions.
I am but
a sconce,
slowly snuffed.
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Chapter 5: A Little More
11 months later …
The Westin Harbour Castle
Toronto, Ontario
Am I crazy? I just turned 21 a month ago and today I am getting married. When it's love, you know, right? Jared proposed to me 6 months into our relationship.
I remember that proposal as if it was yesterday.
Flashback February
939 Beatty Street - Vancouver, BC
Jared and I have an intimate dinner at his place. He's ordered all of my favourites, lasagna with garlic bread and salad. He even got Dr. Pepper. I am not legal enough to drink, but even if I was. I've made it clear I had no desire to.
He seems extra nervous today. Jared almost spilled Dr. Pepper on my red lace dress.
After dinner, I suddenly find Jared down on one knee, proposing to me.
"Jen, I know we've only been together for 6 months, but when you know, you know. I've felt a connection to you since the first day I met you. Before I knew it, I fell head over heels for you. You are smart, kind, caring and wise beyond your years. I love you, Jen. Will you marry me?" Jared said.
I feel my words caught in my throat. Tears blur my vision. I finally find my words and say yes.
Jared smiles at my response as he puts the gorgeous 1 kt. flower silver ring on my finger
We share a light kiss.
End of Flashback
Four of the most important in my life are hear by my side on my wedding day. My mom and dad, Chelsea and Alicia. Chels of course is my maid of honor and Alicia is a bridesmaid. A brief pang of regret that my cousin Zakariya isn't here. We were close like sisters when we were kids. As we got older we grew apart. Too different: I was the more modest one while she was into the more staticity side. Like her mom Sandra she kept taking everything as competition.
I look at myself in the mirror before my dad comes to collect me. My brownish black hair in loose curls with simple lace veil. My beaded a-line ball gown I picked out is gorgeous. The bouquet of red tulips perfect symbolism for today undying love. I steel my nerves as my dad comes to collect me.
I see Jared at the end of the aisle and my heart feels like it's beating a mile a minute. He looks so handsome in that suit.
My dad hands me to Jared and tells him to take care of me.
Before we start the ceremony, Jared tells me I look beautiful. I feel the heat rise in my cheeks. I thank him and reciprocate the gesture and tell him he looks handsome.
"We are gathered here today to join Jen and Jared in holy matrimony. They have written their vows to each other." Jensen said.
Since Jensen and I have become friends. He insisted on officiating our wedding even before Jared and I got engaged. I supposed it showed how much he believed in /approved of my relationship with his best friend.
"Jared, I've always been trying to find my place in this world. From the first time I walked on set, I felt like I found it. From our first date, I felt this spark. I knew you had taken my heart with you from that moment. Jared, the way you care for and the kindness you show to the ones you love are otherworldly. I love you and I promise to. As long as we both shall live." I said.
Jared smiles at me as a single tear slides down his face.
" Jen, I realized from the moment you arrived on set that you were the one I've been searching for. My heart has become in tune with yours. Jen, your kindness and the way you care about your loved ones are indescribable. I love you and I promise to love you as long as we both shall live." Jared said.
I feel a tear slide down my cheek
"Those were beautiful. Now Jen and Jared will exchange rings." Jensen said.
I take the ring off the pillow Jared's nephew is carrying.
"Jared, take this ring as my commitment to you and a symbol of our vows. I said as I slid the silver ring on his finger.
"Jen, take this ring as my commitment to you and a symbol of our vows," Jared said as I slid the silver ring onto my finger.
"I now pronounce you husband and wife. You may kiss the bride." Jensen said with a smile.
Jared smirks at me before we exchange a passionate kiss.
We reluctantly pull apart.
"Presenting Mr. and Mrs. Jared Padalecki," Jensen said.
Jared and I walk arm in arm down the aisle. We enter the limo and take off to the reception.
As we twirl around on the dance floor to Skillet’s A Little More, I can't help but think of the emotional day from our first married kiss to the speeches from our families. I can't wait to see what the future holds.
Chapter 6:
#a little more#jared padalecki x reader#tell me a story bingo#supernatural fanfiction#moosekateer 13#Fluff#Angst#Stalking#Kidnapping#Blackmail#Bullying#Racism
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🔰ASIA PACIFIC ARTHROPLASTY SOCIETY
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#OrthoTV#APAS#AsiaPacificArthroplastySociety#MedicalConference#Mumbai#HealthcareEvent#Arthroplasty#Orthopaedics#SurgicalConference#HealthcareIndustry#MedicalEducation#MedicalSeminar#OrthoTVGlobal#ExpertFaculty#InteractiveSessions#HandsOnWorkshops
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What is Morpheus8 and How Can It Improve Your Skin?
Are you looking for a non-invasive solution to improve the appearance of your skin? Morpheus8 may be the answer you've been searching for. This advanced technology is becoming increasingly popular in the world of cosmetic procedures, and for good reason. In this blog post, we will dive into what Morpheus8 is, how it works, and the benefits it can provide. We will also discuss how Delray Beach Plastic Surgery, led by renowned plastic surgeon Dr. John G. Westine, offers Morpheus8 in Boynton Beach for those wanting to achieve smoother, tighter, and more youthful-looking skin.
What is Morpheus8?
Morpheus8 is a revolutionary technology that combines micro-needling and radiofrequency (RF) energy to improve the skin's texture, tone, and overall appearance. It is a minimally invasive procedure that works by creating tiny micro-injuries in the skin using ultrafine needles. These injuries stimulate the body's natural healing response, which leads to increased collagen and elastin production. The added benefit of RF energy helps to further tighten and firm the skin, resulting in a more youthful and rejuvenated appearance.
The Science Behind Morpheus8
Morpheus8 utilizes a unique combination of microneedling and RF energy to target the deeper layers of the skin, where collagen and elastin are produced. The microneedles penetrate the skin, creating channels for the RF energy to be delivered. This precise delivery of energy helps to heat the skin's deeper layers, causing controlled thermal damage and triggering the body's natural healing process. As a result, new collagen and elastin fibers are produced, leading to improved skin texture and tightness.
The Benefits of Morpheus8
Morpheus8 offers a wide range of benefits for those seeking to improve their skin's appearance. Some of the key benefits include:
Tighter, firmer skin
Improved skin texture and tone
Reduced appearance of fine lines and wrinkles
Minimized pores
Reduced acne scarring
Improved skin laxity
Additionally, Morpheus8 can be used on various areas of the body, including the face, neck, chest, and hands, making it a versatile treatment option for overall skin rejuvenation.
Real Results with Morpheus8
One of the most significant advantages of Morpheus8 is its ability to provide impressive results without the need for invasive surgery. Many patients report seeing improvements in their skin after just one treatment, with continued improvements over the following weeks and months. According to a study published in the Journal of Drugs in Dermatology, 90% of patients reported significant improvements in skin texture and tightening after undergoing Morpheus8 treatment.
Morpheus8 at Delray Beach Plastic Surgery
Delray Beach Plastic Surgery, led by expert plastic surgeon Dr. John G. Westine, offers Morpheus8 in Boynton Beach. Dr. Westine is a board-certified plastic surgeon with years of experience in the field of cosmetic surgery. He is highly skilled in using Morpheus8 to help patients achieve their desired results with minimal downtime and discomfort.
Why Choose Delray Beach Plastic Surgery?
Experienced and highly trained plastic surgeon
State-of-the-art facility
Personalized treatment plans
Compassionate and attentive staff
Excellent patient reviews and results
At Delray Beach Plastic Surgery, patient satisfaction and safety are top priorities. Dr. Westine and his team strive to provide the highest quality of care and ensure that each patient feels comfortable and confident throughout their treatment journey.
How to Get Started with Morpheus8 at Delray Beach Plastic Surgery
If you are interested in Morpheus8 in Boynton Beach, the first step is to schedule a consultation with Dr. Westine at Delray Beach Plastic Surgery. During the consultation, Dr. Westine will discuss your aesthetic goals, evaluate your skin, and recommend a personalized treatment plan. He will also answer any questions or concerns you may have about the procedure.
Contact Delray Beach Plastic Surgery Today
Morpheus8 offers a transformative solution for those seeking to enhance their skin texture and appearance. By utilizing advanced radiofrequency technology combined with microneedling, Morpheus8 penetrates deep into the skin layers, stimulating collagen production and promoting tissue remodeling. The result is smoother, firmer skin with reduced wrinkles, fine lines, and acne scars. For residents of Boynton Beach seeking expert care and guidance in their journey to rejuvenated skin, Delray Beach Plastic Surgery stands as a trusted destination. With their team of experienced professionals and commitment to excellence, individuals can confidently explore the benefits of Morpheus8 and achieve their skincare goals with precision and care. Contact Delray Beach Plastic Surgery today to schedule your consultation.
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Discover #Carbetocin insights at Stall 16, amogs2024 Scientific Session! Dr. P.M. Gopinath shares the latest in PPH management. Engage with us on 17 Feb 2024, 9:50 am at Dr. A.V. Umranikar Hall, The Westin, Pune.
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Ketum PPWI Hadiri Peringatan Hari Nasional Ke-53 Kesultanan Oman
Ketua Umum Persatuan Pewarta Warga Indonesia (Ketum PPWI), Wilson Lalengke, berkesempatan menghadiri acara perayaan Hari Nasional (National Day) Kesultanan Oman yang diselenggarakan oleh Kedutaan Besar Oman di Jakarta.
Acara itu bertempat di Ballroom Hotel Westin, Kuningan, Jakarta Selatan, Senin (20/11/2023). Ketum PPWI didampingi para pengurus DPN lainnya, yakni Wakil Ketua Umum, Mung Pujanarko; Wakil Bendahara, Winarsih; dan Dewan Pakar, Dr. Geni Sunaryo.
Hal ini disampaikan Wilson Lalengke kepada jaringan media se-tanah air usai menghadiri undangan dari Duta Besar Kesulatan Oman untuk Indonesia, H.E. Sheik Mohamed bin Ahmed Salim AL SHANFARI, di Hotel Westin tersebut.
Menurutnya, undangan yang hadir di acara itu cukup banyak, hampir mencapai 500-an orang, yang sebagian besar adalah para pejabat kedutaan negara sahabat Kesultanan Oman.
Beberapa tokoh penting yang hadir antara lain Menteri Kesehatan Republik Indonesia, H.E. Mr. Budi Gunadi Sadikin, yang mewakili Pemerintah Indonesia, Duta Besar Palestina, H.E. Dr. Zulhas S.M. Alshun, dan Sekretaris Pertama Kedutaan Besar Ukraina, H.E. Madam Svitlana Bondarenko.
Selain itu, hadir juga pejabat dari Kementerian Luar Negeri Republik Indonesia, H.E. Mr. Bagus Hendraning Kobarsih, yang menjabat sebagai Direktur Timur Tengah.
Dalam bagian awal pidatonya, Dubes Oman menyampaikan rasa keprihatinan mendalam atas apa yang terjadi di Jalur Gaza. Secara tegas Sheik Mohamed bin Ahmed Salim AL SHANFARI mengutuk keras serangan brutal Israel terhadap warga Palestina yang telah memakan belasan ribu korban jiwa itu.
Atas tragedy kemanusiaan ini, Pemerintah Kesultanan Oman mendesak agar dilakukan penghentian penyerangan sesegera mungkin oleh Israel terhadap bangsa Palestina.
Selanjutnya, terkait dengan hubungan persahabatan Kesultanan Oman dan Indonesia, Dubes Sheik Mohamed bin Ahmed Salim AL SHANFARI berharap ikatan persahabatan ini semakin kuat di masa mendatang. Sang Dubes juga berharap agar kerjasama antar kedua negara lebih ditingkatkan lagi di masa depan dan diperluas di berbagai bidang.
“We are looking forward to work increasingly, both in government side and private side,” ujar Dubes Oman sambil manambahkan berbagai sector yang bisa dikerjasamakan.
Sementara itu, Pemerintah Indonesia melalui Menkes Budi Gunadi Sadikin dalam sambutannya menyampaikan bahwa hari ini dirinya mendampingi Presiden Joko Widodo dalam acara pemberangkatan paket bantuan Indonesia menuju Gaza.
Dia juga menambahkan bahwa dalam waktu dekat Pemerintah Indonesia akan memberangkatkan lagi paket bantuan berikutnya yang berisi bahan kebutuhan pokok dan kesehatan bagi warga Palestina.
Menyambung ajakan Dubes Oman untuk meningkatkan kerjasama antar dua negara, Menkes Budi Gunadi Sadikin menyampaikan nukilan fakta bahwa Oman terkenal dengan teknologi perkapalan, sementara Indonesia terkenal dengan keberanian mengarungi lautan hingga ke pantai Amerika Selatan.
Jika kedua kemampuan yang hebat ini disatukan, kehebatan pembuat kapal Oman dan kehebatan berlayar Indonesia, maka kerjasama ini akan memberikan hasil yang luar biasa.
Setelah pembacaan doa, acara kemudian ditutup deen ramah-tamah dan makan bersama. Congratulation for the 53rd National Day of Oman Sultanate. (APL/Red)
Read the full article
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"Butter: A traditional, prized food
For millennia, traditional cultures across the globe subsisted largely on animal foods rich in naturally occurring saturated fats. One such saturated fat, butter, has been a staple in the diets of native Swiss villagers, Eskimo tribes and the Tokelau of New Zealand; prized for its life-sustaining and health-promoting properties.
In his observations of these aboriginal cultures untouched by western civilisation, Dr Westin A Price noted their well-formed structural features and dental arches, optimal physical proportionality and the absence of degenerative diseases; all indications of robust health. Dr Price’s work was foundational in destabilising the long-held misconception that saturated fats, including butter, are “bad”. How could a food that has sustained mankind for thousands of generations become the villain?" - [Don't eat butter if you don't like it and/or you feel it doesn't agree with you].
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Honey Pot (SHE iS #2)
Honey Pot (SHE iS #2) by Marlee Rae is about honey enthusiast/ software developer Melody James and therapist Dr. Westin Graves. When Melody and Wes first meet he’s been hired by her husband to counsel them. Couples therapy doesn’t work out with her unfaithful husband, but she continues individual therapy. I mean after being married to your ungrateful and unfaithful college sweetheart for 20 years, you’d need counselling too! Wes met married, angry, frustrated and hurt Melody, the one that took her frustrations out on those around her (refer to book 1). 2 years later this Melody, is light, happy, flexible 🤸🏾♀️and coming into her own. And guess what??? Doc likes what he sees 😌 and he’s not alone. This is a sticky situation Honey and they don’t know how to address the situation. I mean it’s nothing a quick trip to Vegas can’t get your mind off 👀 (Usher Las Vegas residency ftw). I know y’all, it’s sounding unethical but I was loving this forbidden romance! Wes and Melody have amazing chemistry, I could see exactly why they drew near to each other. I found myself blushing and feeling giddy while reading this book! Wes and Melody are a perfect balance of sexy and fun, their silliness is top tier! A key message you can take from this story is to never settle/accept less than you deserve! It doesn’t matter your age, it’s never too late to start over and find happiness elsewhere! Melody’s ex husband has a lot of nerve 😒. I’m so glad Melody found someone that appreciates her kitty and her kidneys.The epilogue is sweet, I live for a full circle moment! Marlee Rae round of applause 👏🏽(Beyoncé voice)! The family dynamics were everything as usual! It’s obvious the amount of time and dedication Marlee puts into her stories, it always shines through on page. I love this literary world she’s created.
P.s. I’m very interested in reading Lois story 😝 I’m expecting lots of spice 🌶️
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**I don't own the rights to the images on this teaser. Credits to ownerships**
#ariesreadtoo#blackgirlsread#black romance novel#girlhaveyouread#indiebooks#black authors#black romance#indielove#blackromancenovel#indie books#marleerae
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11/8/22 wt 254.
Had a great start yesterday but got stuck when my boss sent me and URGENT request as I was trying to take my lunch break.
I ended up going to lunch over an hour late by the time I left. I was super super starving/ ravenous, and I ended up eating more than I had planned.
I made croxk pot taco meat with:
one pound of ground beef
2 cans of rotel
some onions
bag of broccoli slaw
taco seasoning
I added the broccoli slaw because: I'm going to be the only one eating it!
As such I can add whatever I want!
Broccoli slaw makes it more volumous for a significantly lower calorie count than using 2 pounds of ground beef. I obviously don't mind veggies at all.
That was good!
I had 4 little tacos with the little Mr. Carb tortilla taco shells, I had a taco bowl that I used as dip with some quest protein chips, so that was all good.
Then my sister called and we were visiting. THIS IS WHERE I WENT AWRY.
I plowed through a fiber one brownie or 2, a fiber 1 cookie, some kodiak bear Graham crackers and cool whip.
(Sigh)
It was just kind of a free-for-all; I don't even know what happened.
Went over my lunch talking with my sister by an hour or so.
My next meal was a snack pack from Walmart. Pretty good-it was A little turkey stick, a cheese stick, some carrots and some broccoli with ranch.
I took my tea with me to my meeting.
Went to dinner for one of the persons birthdays. I was really looking forward to this dinner but I overate. I had way more chips and salsa than I needed and I was very nervous/stress eating. Ugg.
I am trying really hard to make some new friends, or more close friends. I realize that the loss of my close friendship with the gal who is now living with my ex wife left a big hole. (Like she was my best younger friend and we would do a lot of stuff together, Including dinners, concerts and weekends away).
I'm scared that I have left myself in a social wasteland. *IF* my relationship with my girlfriend ends, I will be absolutely socially devastated.
I visited with my other best friend on the phone after raising home from dinner. I had told her about the weight regain --going from 243 now backup to 252-257.
She took a beat and asked "What can I do," and it broke my heart.
The thing is: I don't know.
I don't know what YOU can do; I don't know what I was doing that was making me so successful in the 1st place! I've been at this for so MFN long--I've been exercising for so long, I've been dieting for so LONG!
What was the magic key that helped me drop that weight earlier this year????
Yes I understand that not drinking alcohol anymore is probably part of it.
I am continuing to not drink until I lose more weight.
I don't know what else is part of the mix.
I do not want to regain this weight.
I actually need to physically lose probably another 50, 70, 100 pounds, Depending on what my muscle mass is. (Not really worried about it until I get closer to the finish line, to see where my muscle mass is at that point-- but I mean I could be done in 50 to 60 pounds if I have enough muscle mass)
That brings me to today and the stupid things that I do while I'm at work.
I ordered a dr Westin's weight loss bundle which I am currently now regretting.
I literally purchased it like less than an hour ago, and I am deep on the REGERTS stage.
It looked good but then I went into the "how to eat guide" and it's basically all the things that I try to stop doing over a year ago.
Low carb, fasting & lots of supplementation.
It looks like you need to order so many more supplements than what actually comes in the weight loss bundle. It was already over $200!!! AND I didn't get to apply my coupon, so that was 20% that I didn't expect to spend. Would have been $40. Saved.
Yes, so yeah stupid things I do. UGGGGHHH.
But here's some things I did figure out this morning: I can probably take twice as much glucomanan as I have been taking, or close to it.
it looks like up to 9 g a day is shown to be clinically safe.
I need to buy more of that stuff.
What else?
I am eating the plainest meal I've had in a while.
3 eggs and some egg whites.
My eggs didn't have any hardly any egg whites! I added egg whites--so I have no idea how much this meal is so, it's anywhere from 210 to 300 calories. I'm guessing!
I didn't measure the egg whites; I just added them to the Pan.
( I am still working so I am trying to get fed while I'm still at work because I need to go vote today).
So that's where I am today:
No morning workout.
1/2 hour earlier to work
Shopping regrets
Plain ass eggs.
#healthy lifestyle#getting healthy#losing weight#healthy eating#fitblr#healthy habits#operation lose this gut#weight loss#operationlosethisgut#weight loss journey#road to 199#road to health#road to fitness#the struggle#the struggle is real#the struggle continues#regain#evaluate#recalibrate#glucomannan#shopping regrets#weight loss shopping#so tired#the journey has been so LONG#healthy weight loss#the weight loss journey#daily struggles#calorie counting#counting calories#frustration
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We are thrilled to announce that the renowned astrologer, Dr. Sohini Sastri, was invited as the esteemed Special Guest of Honour at India's biggest OTT & Web Entertainment Awards, the IWM Buzz Digital Awards Season 5.
On 18th June 2023, at the magnificent Westin, Goregaon, Mumbai, Dr. Sohini Sastri graced the event with her presence, adding an aura of mystique and wisdom to the grand affair. As an astrologer par excellence, she has been guiding and enlightening countless individuals through her expertise.
During the glittering evening, Dr. Sastri had the esteemed privilege of presenting the coveted Best Actor in a Web Series Award to the incredibly talented Jim Sarbh for his outstanding performance in Rocket Boys Season 1.
The crowd erupted with applause as Dr. Sohini Sastri took to the stage, capturing everyone's attention with her grace and profound wisdom. Her presence lent an aura of mysticism and awe to the event, reminding us of the undeniable connection between the celestial realms and the world of entertainment.
Dr. Sohini Sastri is not only an accomplished astrologer but also a beacon of inspiration and empowerment. Her dedication to her craft and her ability to bring celestial insights into people's lives have touched the hearts of many. She continues to make significant contributions to the realms of astrology and spirituality.
#DrSohiniSastri#IWMBuzzDigitalAwards#Season5#SpecialGuestOfHonour#Astrology#WebEntertainment#RocketBoys#JimSarbh#Mumbai
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Today on The Apostles Table: Dr. Cindy Trimm
Register Today
Apostle J. Talks with Dr. Cindy Trimm
Join Apostle J as She Speaks with Dr.Cindy Trimm about her Upcoming EventYou don’t want to miss it!HOUSTON, June 1, 2023 – Spiritual leaders from around the world are invited to join Dr. Cindy Trimm live in Houston for the Kingdom School of Ministry. Held Saturday, June 24th – Friday, June 30th, 2023, at The Westin Oaks Houston at The…
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#blackexcellence#blackgirlmagic#blackish#blackmusicrevealed#blackwomenrock#dianaross#iyanlavanzant#jadapinketsmith#serenawilliams#yarashahidi#blackwoman#Cindy Trimm#Fashion#Greenleaf#mygospelsoulmagazine
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I haven’t had a chance to check any of these out in the last few years so won’t bump any off but I do have a new one to add.
Brazen is a relatively new restaurant in Banff and everything was outstanding, including the crème brûlée. Smooth and tasty with a slight hint of Bailey’s and just the right texture of crust.
We’ll stay at 11 for awhile but will try to get back to 10 when I get a chance to test a few. I know, tough work but somebody has to do it.
Here’s the updated list:
1. The Bicycle Thief (formerly Bish World Cuisine) -
1475 Lower Water Street Halifax, NS - http:// www.bicyclethief.ca
2. Maple Leaf Grill - 137 Banff Ave Banff, AB - http:// www.banffmapleleaf.com/webpage/
3. The Marina - 1327 Beach Dr, Victoria, BC http://
www.marinarestaurant.com
4. 529 - 529 Wellington Crescent, Winnipeg, MB
http://www.wowhospitality.ca/re
5. Juniper Bistro - 1 Juniper Way, Banff, AB http:// thejuniper.com/
6. Ruth's Chris Steakhouse - 145 Richmond St W,
Toronto, ON http://www.ruthschris.ca/
7. Vanilla Pod Restaurant at Poplar Grove Winery
425 Middle Bench Road, North Penticton, BC
http://thevanillapod.ca
8. Hy's Steakhouse - One Lombard Place Winnipeg, MB http://hyssteakhouse.com/locations/winnipeg
9. Shore Club - 11 Colonel By Drive, Ottawa, ON (in the Westin Hotel) http://www.theshoreclub.ca/ experience/the-restaurant/
10. Crave Kitchen & Wine Bar - 1925 Victoria Ave
Regina, SK https://www.cravekwb.com
11. Brazen - 138 Banff Ave. Banff, AB https://www.banffjaspercollection.com/dining/brazen/
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You Loved Me Once Writen By Corinne Michaels
Download Or Read PDF You Loved Me Once - Corinne Michaels Free Full Pages Online With Audiobook.
From?New York Times?Bestselling author Corinne Michaels comes a heartbreakingly beautiful standalone story about letting love in.??I?m losing myself trying to save everyone else...?As a doctor, I walk a dangerously delicate balance of being compassionate but not overly invested. The same is true in my personal life--love is a luxury I can?t afford.?It isn?t until Dr. Westin Grant breaks down all my walls and offers me a future, I find myself wondering if I?m brave enough to risk my heart.??When who I was and who I?ve tried to become collide during my clinical trial, the fate of one patient changes everything.??In a single moment, everything I?ve worked for is jeopardized. My integrity, my career, and even my relationship with Westin.??He loved me once, I just hope he can love me always ??
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[] Download PDF Here => You Loved Me Once
[] Read PDF Here => You Loved Me Once
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