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laura-bitoni · 2 months

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Lightly salted crispy cucumbers – without the brine and extra hassle

#winniesbalance #dieteticintern #allfoodsfit #balancedeatingrealfood #food52 #feedfeed #thefeedfeed #nutrition #healthfood #wholefoods #realfood #buzzfeast #foodblogger #rd2be #makesmewhole #intuitiveeating #foodfreedom #healthy #foodie

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maryannauger · 2 years

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You're made up of chemicals and so are the foods you eat and the water (H2O) you drink.

Sure, you could say that a banana is natural because it wasn't made by humans (although it kind of was through selective breeding) but it's still made up of chemicals. Typically when people say something is 'natural' they mean 'without chemicals' and that's not accurate.

If someone is selling you a 'natural' product or food, it's definitely full of chemicals. Regardless of the product.

Also, 'natural' things aren't always 'good', and added chemicals aren't always 'bad'. While I was doing some reading, I found this great article by canadianfoodfocus.org that brought up a good point: E.Coli is natural and can cause severe sickness or death whereas adding synthetic vitamins to foods has helped the population's health in many ways.

Labeling foods as 'natural' is misleading and contributes to moralizing food which is harmful.

In the end, it's pretty amazing that everything is made up of tiny little particles. (can you tell I'm taking science classes at the moment? haha)

#antidiet #antidietculture #nondiet #nondietapproach #haes #healthateverysize #intuitiveeating #dietculture #processedfoods #allfoodsfit #intuitiveatingofficial #fuckdietculture #ditchthediet

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ketodiettrainer · 3 years

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🌱 Chickpea Spinach Stuffed Sweet Potatoes! Recipe: Serves 4 4 medium sweet potatoes 1-15 ounce can chickpeas 1 tablespoon olive oil 1 teaspoon kosher salt 1/2 teaspoon black pepper plus more for serving 1/2 teaspoon cumin 1 cup baby spinach, roughly chopped 2 tablespoons tahini Flaky sea salt for serving Crushed red pepper flakes for serving INSTRUCTIONS Preheat the oven to 375 degrees F. Prick the sweet potatoes with a fork and roast for 45-55 minutes until they are just tender. Let the sweet potatoes cool for 5-10 minutes before halving them lengthwise and fluffing their flesh with a fork. While the sweet potatoes are roasting, make the crispy chickpeas. Drain and rinse the chickpeas. Pat them dry with paper towels. Remove any loose outer skins. In a small bowl, toss the chickpeas with 1/2 tablespoon olive oil, 1/2 teaspoon kosher salt, 1/4 teaspoon black pepper and cumin. Spread them in a single layer on a parchment paper-lined sheet pan. Bake for 25 – 35 minutes until crisp and browned, gently shaking the pan about halfway through cooking. While the sweet potatoes and chickpeas are roasting, heat the remaining olive oil in a large skillet over medium high heat. Sauté the spinach until the leaves start to wilt, about 2 minutes. Add the garlic and remaining salt and pepper, and continue cooking until fragrant, about 1 minute. Top each of the sweet potato halves with chickpeas and spinach. Drizzle with tahini and sprinkle with flaky sea salt and red pepper flakes before serving. Share With A Friend Who Would Love This! 🌱 How One Woman Discovered the Female Fat-Loss Code Missed by Modern Medicine.... ..And Lost 84lbs Using a Simple 2-Step Ritual That 100% Guarantees Shocking Daily Weight Loss 🔗check link in bio @keto_diet_trainer .................................... #avocado #smokedsalmon #scrambledeggs #feedfeed #food52 #foodgawker #eattherainbow #eatyourgreens #healthyfood #healthylifestyle #mindfulness #foodfreedom #healthyfats #healthyfoodideas #eatforhealth #healthytips #wellnessblogger #yummy #nutritioncoach #allfoodsfit #carbohydrates #fuelyourbody #healthychoice #nutritionfacts #lowcarblifestyle #starbucks #macros #instafood #meal #ketodietlife (at USA) https://www.instagram.com/p/CQZHy-HALp7/?utm_medium=tumblr

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ramyeonupdates · 4 years

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{ #yummy } || source: foodfuly

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dinnerbest · 3 years

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Buffalo Cauliflower Bites INGREDIENTS: 1 large head of cauliflower cut into f...

Buffalo Cauliflower Bites INGREDIENTS: 1 large head of cauliflower cut into f…

Buffalo Cauliflower Bites ◾️ 👉 INGREDIENTS: 1 large head of cauliflower cut into florets ½ cup flour ½ cup water 2 teaspoons garlic powder 1 teaspoon paprika ½ teaspoon salt ¼ teaspoon black pepper cooking spray ½ cup hot sauce 2 tablespoons butter melted ½ tablespoon lemon juice Ranch or blue cheese dressing for serving Carrots and celery sticks for serving ◾️ 👉 DIRECTIONS: Preheat oven to…

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iamsamsonakaherbalhulk · 5 years

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Hulk fitness Ps:9 #wellnesscoaches #weightlossjourney #richfitladies#texasfitwomen #tumblrgirl #trainers #youcandoit#instadesign #instagymfit #personaltrainers #petsofinstagram #plussizefitness #personaldevelopment #allfoodsfit #abworkout #allfitwomen#allfitwhitewomen #allfitnesslevels #allfitblackwomen#gymfitveganwomen#gymfitwhitewomen#gymfitasianwomen#gymfitpersonaltrainers https://www.instagram.com/p/B3HqhyNDQ4w/?igshid=1ka19huvu49wk

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farmstayjapan · 5 years

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The summer heat has softened but lingered well into October. We should be finally reviving as the temperature cools but my colleagues are feeling under the weather from lack of sleep and lack of appetite. I think this is because of “aki bate” (秋バテ literally translated as autumn exhaustion). I heard that “aki bate” comes from exhaustion of the summer heat, the body cannot adapt to the sudden lower temperatures of autumn and atmospheric pressure from the typhoons. One way to help your body is to eat warm food and beverages. So for lunch my colleagues and I went to eat okayu (お粥rice porridge) which is easy on the stomach.　When I think of rice porridge I think of sweet but when I think of okayu I think of a more simple rice flavor with savory toppings such umeboshi (pickled plums) and salted kombu (kelp). It’s kind of like chicken soup for the soul. We had a simple okayu with goji berries, pine nuts and seasame.(I had the tofu salad with it )🙂 #congee #healingwithfood #foodmedicine #glutenfree #beautifulfood #quickandeasy #chowhound #intuitiveeating #antidiet #allfoodsfit #porridge #fallfood #粥　#comfortfood #jook https://www.instagram.com/p/B3onHntHIDh/?igshid=18uxisriw1lxj

#congee #healingwithfood #foodmedicine #glutenfree #beautifulfood #quickandeasy #chowhound #intuitiveeating #antidiet #allfoodsfit #porridge #fallfood #粥 #comfortfood #jook

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mealpreponfleek · 5 years

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It’s your reminder from @drclaudiatfelty that you don’t have to replace what you’re craving with silly substitutes. ⠀ ⠀ For real, how many of you have seen those comparisons that suggest lower calorie items for what you really want? 🙋🏼‍♀️ I saw one the other day that said we should swap salad 🥗 for chocolate 🍫 🤦🏼‍♀️ That’s ridiculous AF and never going to work long-term! I should know as a former card carrying member of restriction.⠀ ⠀ The only way to curb a craving is to satisfy it! The more restriction you follow around your food, the more likely you’re going to #binge on the very food you were trying to avoid.⠀ ⠀ In the past I would hold out for days, weeks, and sometimes months when it came to chocolate, and guess what, every time I gave in and had some I literally lost my mind around it. I would go straight into a full on binge.⠀ ⠀ These days I feel chill AF around chocolate. There’s even packages of chocolate that haven’t even been opened in my house! You guys that’s like a miracle! I don’t even give them a second thought. That’s a complete 180 and I owe that foodfreedom to intuitiveeating 🙌🏻 So when you want chocolate, enjoy chocolate, and when you want a big a*s salad 🥗 go ahead and do that too! You can even get extra fancy and have a salad 🥗 and chocolate 🍫 in the same day 🤪⠀ _⠀ Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek @easymealpreprecipes⠀ __⠀ #allfoodsfit #weightwatchers #flexibledieting #flexibleeating #balanceddiet #balancedlife #fiveaday #portioncontrol #eatingwell #whole30 #bingeeating #dietrescue #edrecovery #cleaneats #rdeats #dietitian #weightlossplan #weightloss #fitfood #fitnessjourney #whole30life #eatwellbewell #intuitiveeating #dinner #fuelyourbody #intuitiveeating #foodfreedom https://www.instagram.com/p/BuwEBC7jl9y/?utm_source=ig_tumblr_share&igshid=i071fek1wdpu

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eatlivenourish-blog1 · 5 years

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Deb Burgard says it! Disordered eating is NOT an issue of body size, and we can't prescribe diets to people in larger bodies while diagnosing restrictive eating in people in smaller bodies as a symptom of a mental illness. It's time to get weight stigma out of the medical community and treat ALL patients of all sizes with equal respect! . . #haes #intuitiveeating #edrecovery #antidiet#riotsnotdiets #effyourbeautystandards#losehatenotweight #nourishnotpunish#recoverywarriors #balancednotclean #foodisfuel#prorecovery #bodyposi #bodypositive #bopo#realrecovery #allfoodsfit #intuitiveliving #selflove#nutrition #dietitian #healthateverysize#nutritiontherapy #virtualcounseling #RD2be #rdsofinstagram https://www.instagram.com/p/B0O6fGxFfnE/?igshid=1kb2ag3gaf7kz

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abdirisakcmc-gym · 5 years

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Repost @foodsile by @media.repost: FAT LOSS MEAL PLAN ⠀⠀⠀⠀⠀⠀⠀⠀ This is for all you busy people who get off work and have to workout. ⠀⠀⠀⠀⠀⠀⠀⠀ I work with a lot of busy professionals who struggle to lose that stubborn fat. The number one thing that you need to generate consistency with your goals is structure. ⠀⠀⠀⠀⠀⠀⠀⠀ I recommend a solid protein, starch, veggies, and carefully portioned fat source in most meals. This plan is for the individuals who enjoy around 4 meals per day. And yes, you can incorporate chocolate within your calorie intake as part of an overall balanced diet! ⠀⠀⠀⠀⠀⠀⠀⠀ Here’s the plan. Remember, adjust portions to hit your macros. ⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Egg whites, oatmeal ✅ Chicken breast, veggies ✅ Salmon, rice, peas ✅ Chicken breast, sweet potato, asparagus ⠀⠀⠀⠀⠀⠀⠀⠀ 🍫 Maybe fit some dessert into your macros if you desire. ⠀⠀⠀⠀⠀⠀⠀⠀ _ By @iqphysique96 - #healthyfoodideas #eatforhealth #healthytips #wellnessblogger #vegan #pasta #allfoodsfit #carbohydrates #avocado #healthychoice #nutritionfacts #lowcarblifestyle #salad #cheese #chicken #salmon #calories (at Toronto, Ontario) https://www.instagram.com/p/ByjN8EUH4rl/?igshid=1024vo0r71zi3

#healthyfoodideas #eatforhealth #healthytips #wellnessblogger #vegan #pasta #allfoodsfit #carbohydrates #avocado #healthychoice #nutritionfacts #lowcarblifestyle #salad #cheese #chicken #salmon #calories

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weightloss2happy · 2 years

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#repost @calorieadvice __ Follow @Dr.Stefan.Gospodinov for the best nutrition, fitness, and mindset tips! Him and his team work specifically with people who struggle to break through any limiting beliefs about diets, body confidence & getting real results SUSTAINABLY! . Share on your story if you agree ❤️ • 🔥 If you are having trouble with losing weight, bloating or stubborn fat, read the article in my bio and try the product! • Tag a friend who would love this ❤️ • . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #lunchboxinspo #weightlossforwomen #weightlossforher #lowcaloriemeals #weightlossmeal #fillingandhealthy #mealprepideas #healthymealprep #lowercarb #wednesdaymornings #grapestocrepes #allfoodsfit #nutritiontip #nutritioncoaching #weightlossupport #weightlosshelp #weightlosscoach #healthyswap #eatfoodfeelgood #eatthisnotthat #naturalweightloss #dietrescue #nutritionmom #weightlosscoaching #weightlossrecipes #nutritionadvice #healthyweightloss #healthyweightlosstips #loseweightnowaskmenow https://www.instagram.com/p/CZhP8gTpy-M/?utm_medium=tumblr

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cozy-comfy-cuteness · 5 years

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Had this for breakfast (and the other half to lunch). I found a place in so cal with something pretty damn close to a proper irish fry up. And they had @carlsberg. They just missed the mushrooms, tomato, a potato bread. But damn this made me miss my irishman. #edrecovery #recovery #allfoodsfit #eatittobeatit #balancednotclean #intuitiveeating #screwthescale #recoveryisworthit #staystrong #growthroughwhatyougothrough #youcanhealyourlife #youmatter #loveyourself #effyourbeautystandards #justeatit #moderation #fuckitdiet #liveyourlife #cheatdaysarestupid (at The Harp Inn Irish Pub) https://www.instagram.com/p/Bs4UhR7F9Tz/?utm_source=ig_tumblr_share&igshid=chlmnhgeqzkv

#edrecovery #recovery #allfoodsfit #eatittobeatit #balancednotclean #intuitiveeating #screwthescale #recoveryisworthit #staystrong #growthroughwhatyougothrough #youcanhealyourlife #youmatter #loveyourself #effyourbeautystandards #justeatit #moderation #fuckitdiet #liveyourlife #cheatdaysarestupid

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reachforrecovery · 6 years

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Nothing like real ice cream from a dairy farm!

#recovery journey #food journey #ed recovery #no fear foods #allfoodsfit #recovery intake #snack time

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nimay414 · 2 years

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Looking to test your skills and knowledge of medicines and drugs with an online quiz? Start using the most unique quiz and learning app for drugs knowledge

#theundiet #theundietacademy #healthateverysize #foodfreedom #allfoodsfit #intuitiveeating

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ramyeonupdates · 4 years

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{ #eatforhealth } || source: healthyfoodyess

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merelycookie · 3 years

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✨you are not alive just to pay bills and lose weight✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you @thefuckitdiet for that beautiful reminder. It pushed me to buy new clothes in yes a bigger size, but you know what? It’s not the size on the tag that defines us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The size of my clothes doesn’t tell the story of what amazing things my body has done for me and what it continues to do for me. The size of my clothes also shouldn’t mean I wear boring meh outfits and stop caring and expressing myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I bought some new dresses and am so pumped to wear them AND even the bikini I bought too. Because life’s so much more than losing weight, paying bills, repeat. It’s about adventure, fun, laughter, and so much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #dietsdontwork #bodyimage #antidiet #bodyacceptance #healthateverysizeapproach #healthateverysizecommunity #healthateverysizerd #healthateverysizebear #allbodiesaregoodbodies #selfcare #healthateverysizetrainer #healthateverysizeanddietaryneed #allfoodsfit #haes #foodfreedom #mentalhealth #edrecovery #eatingdisorderrecovery #selflove #healthateverysizehowshanksbodypositive #dietculturedropout #bodyliberation #ditchthediet #mindfuleating #intuitiveeating #dietculture #bodypositivity #healthateverysizegroup #nondiet #bodypositive (at Indiana) https://www.instagram.com/p/COMTQhZBefu/?igshid=ulp9hzu13v3z

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