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#rd2be
laura-bitoni · 19 days
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Lightly salted crispy cucumbers – without the brine and extra hassle
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shakerlyn · 1 year
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Today is National Dietitian day 🥳
Happy RD day to all the dietitians of color specifically 🥑🍉🍍🥭🍐🥝🍆🍇
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maryannauger · 2 years
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It’s week 2 as a nutrition student and my professors for anatomy and physiology, chemistry and my food science classes have all said repeatedly to eat *all* macronutrients (carbs, fats and proteins) as they all fill up important roles in our bodies
So here’s your reminder that all macronutrients are important and although diet culture might make you think the contrary, you don’t need to cut any of them out 💛
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bewellwithapril · 2 years
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Breakfast and lunch studying 📚🫐🥗
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musingsonhumaning · 3 years
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Being sober curious allows me to use the principles of intuitive eating to choose foods that will nourish me- body or mind (sometimes green vegetables and sometimes a smiley cookie)- instead of restricting because of ‘alcohol calories’ or consuming mindlessly (or bingeing) when I’m drunk or hungover. It gives me a sense of balance and stability that I didn’t have when I was getting drunk every weekend.
It means being present and mindful with my thoughts, behaviours and FEELINGS and the way those affect my food choices. This year I committed to feeling my feelings! Sometimes I still eat a cookie even though I know I’m only eating it because I feel sad or overwhelmed or angry. At least I can be present and aware! Sometimes food is just comfort 🍪
Finally, it has started to give me freedom around foods! I eat a cookie when I WANT a cookie (literally every single time) and then I don’t binge on cookies! ✨
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wellwithnatalie · 3 years
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Toast with toppings is definitely my favorite easy breakfast. It’s so satisfying to have both a sweet and savory option, and honestly toasted sour dough with warm, merely peanut butter may be the key to my heart.
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intheclears · 3 years
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just found out I matched to a dietetic internship and I’m still crying. one step closer to becoming a registered dietitian
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ultraevonne · 3 years
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#saturday I’ve been listening to @npr Throughline’s podcast and it’s series on Capitalism. They explore capitalism and neoliberalism and how these ideologies (yes ideologies) have over time fueled notions of ‘individual freedumbs and responsibility’. We know this is untrue, yet our everyday lives and choices are fueled by this false premise. It also gets into how the human psyche has literally shifted from choosing experiences through concepts of justice, care, desire, and enjoyment to being consumed about everything we do in relation to our own human capital value-are the experiences we choose enhancing or depreciating our value within this capitalist system? What’s happened in the Gulf of Mexico is a CRIME not an accident, but we wanna continue to believe that we cause it and hold responsibility 4 changing it. FML 🤦🏽‍♀️ #saturdayvibes #saturdaymood #gulfofmexico #pemex #mexico #capitalismsucks #Repost @eatbirdlove ・・・ Do I laugh or do i cry? . . . . . . #equalityforall #povertyisnotacrime #povertyissexist #endpoverty #humansoflatecapitalism #humanrights #whiteprivilegeisreal #endhomelessness #endhumantrafficking #rdtobe #rd2be #futuredietitian #fuckracism #fucksexism #eatrightfeelright #healthateverysizemovement #healthatanysize #healthcareisahumanright #checkyourprivilege #conservationmedicine #trickledowneconomics #trickledown (at Los Angeles, California) https://www.instagram.com/p/CQ4QYu2AM7w/?utm_medium=tumblr
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sunandrunn · 4 years
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a very happy monday
my sister was in reno/tahoe visiting her boyfriends family so chris and i met them for a beach day in the mountains and i know i’ve stated this 5 billion times but tahoe is my dreamland
on our way to tahoe, chris pulled over so i could take a phone call and i got a NEW JOB. and i am PSYCHED. and i worked my butt for for it and to get here and i feel so so lucky. i’m not sure if i’ll share many details about it, but i’ll be working under an RD in an eating disorder setting, sooo..it’s basically what i’ve been dreaming of all of undergrad.
been researching grad school and internships and getting extra overwhelmed about paying for it, applying, doubting myself, etc. any RD’s or RD2be’s please send me your encouragement and tips
i drove home last week and it was an interesting trip. honestly, it was hard on my mental health to be in the house w/ my parents. and i really like what @championsaremade said the other day about outgrowing some of your parents tendencies and feeling grief over it. i felt those and am still feeling them, but i’m also so thankful to have them.
feeling a mix of emotions but am also counting my blessings! thank you for reading
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naomi049 · 3 years
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Intermittent Fasting
Intermittent Fasting - a form of dieting where you restrict your intake of food for a period of time and then eat in an unrestricted fashion the rest of the time. There are so many variations on how to do this, does it work for weight loss?
Intermittent Fasting is a form of dieting where you restrict your intake of food for a period of time and then eat in an unrestricted fashion the rest of the time. There are so many varitions on how to do this, here are a couple of examples: 5:2 –Involves: 2 fasting days, 5 unrestricted days. eg the fast diet by Dr Michael Moseley, or LighterLife. 16:8 – A time window of eating during 8 hours…
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naomimay · 3 years
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Intermittent Fasting
Intermittent Fasting - a form of dieting where you restrict your intake of food for a period of time and then eat in an unrestricted fashion the rest of the time. There are so many variations on how to do this, does it work for weight loss?
Intermittent Fasting is a form of dieting where you restrict your intake of food for a period of time and then eat in an unrestricted fashion the rest of the time. There are so many varitions on how to do this, here are a couple of examples: 5:2 –Involves: 2 fasting days, 5 unrestricted days. eg the fast diet by Dr Michael Moseley, or LighterLife. 16:8 – A time window of eating during 8 hours…
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“Chicken” Tofu noodle soup! Click to give this delicious and warm vegetarian soup a try
www.recipecardsandcocktails.wordpress.com 
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annikalouise · 4 years
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What a nutrition student eats in a day! 
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maryannauger · 1 year
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I work in a gym and sometimes, I see people come in for a workout and after I finish training 2 clients (1 hour sessions) and taking a break, they're still there.
Of course, I don't know their situation. They might be an athlete. But I know a lot of people think a longer workout is more beneficial when in fact, you can get a very effective workout in just 30 minutes.
If you're not an athlete or, say, a long distance runner and you're an average person moving your body, your workouts don't need to surpass an hour an a half.
A 5 minute workout is also great! So does standing up and doing a couple stretches!
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eatwithcristal · 3 years
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Welcome!
Hi! I am so happy you’re here! My name is Cristal & I am currently studying for my board exam to become a registered dietitian nutritionist. During my time in school, and prior to that, I have been so passionate about nutrition, movement, and feeling good all-around ❤ 
A brief introduction... growing up, my parents weren’t quite knowledgeable of healthier eating habits. I’ve always been of larger frame and when 2012 hit, after a rough couple years, I decided to change my life around. I joined a local CrossFit gym and began to learn about ways to lose weight.
It all started with thinking that consuming veggies and protein was the only way to get it done. Little did I know my approach was not quite an optimal one! As the years went by, I began to learn more about portion control, being okay with eating all foods, and how heavy restriction can lead to episodes of binging. At the time, I was working for companies such as Whole Foods Market, Garden of Life, Vega and continued to expand my knowledge with natural foods, different diets, and how easily accessible items were for these special diets. This experience taught me ways and helped me brew ideas on how I can inspire and educate individuals.
Through years of self-experimenting and exploration, I have found what really works for me and this is how individuals should be guided in any goal they wish to accomplish. 
(◠﹏◠✿) 
In the summer of 2017, I decided it was time for me to go back to school and pursue my degree in Dietetics and Nutrition. Being 27 at that time, it felt weird being in classes with younger folks. Looking back now, none of that mattered. ¯\_(ツ)_/¯ why would it? I learned that it’s never too late to go after your dreams! During my time in college, I gained weight, experienced challenging life events, and my depression/anxiety grew bigger and bigger.
My financial standing had changed significantly, as I paid for tuition out-of-pocket, stress levels had increased, and daily food choices had definitely changed. But as I got closer to finishing my degree, I begun to make changes. Not so much with the goal of pursuing weight loss, but more so in accepting & loving myself and doing the best I can at whichever moment.
It’s unfortunate that for so many years I had been so hard on myself. Comparing myself to classmates and entering a downward spiral in self-love. Today I am proud to say that I see my differences as empowering. Most dietitians are thin, Caucasian females - I am a full-bodied, Hispanic and PROUD (◕‿◕✿) Health is extremely important to me so I’m not sitting here saying my weight gain is not being addressed but I am accepting what is and doing my best in the areas in which I can control. 
I am grateful to be able to understand individuals on a different level in which some may never. It’s a blessing in disguise. I hope to someday help those that desire to be guided ~ not only with weight loss, but in all areas of nutrition (didn’t go to school for nothing 🤗)! I truly wish to see others accomplish their goals and succeed ❤
This is me! If you’ve read this far...
THANK YOU & WELCOME!
 ❤
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formyummah · 5 years
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This is called “instead of studying I organized my pens”
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