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Erica Leon Nutrition LLC
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It’s #nationalnutritionmonth, so here’s a FREE gentle nutrition e-book that outlines 7 strategies for managing menopausal symptoms from a #weightneutral lens. . . . #menopausesymptoms #menopause #perimenopause #agepositive #intuitiveeating #healthateverysize #bodypositive #fatpositivity https://www.instagram.com/p/B9cqRWppYVq/?igshid=1p76k0impu97r
#nationalnutritionmonth#weightneutral#menopausesymptoms#menopause#perimenopause#agepositive#intuitiveeating#healthateverysize#bodypositive#fatpositivity
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#Repost @foodpeacedietitian with @get_repost Oh how I LOVE this list!! @foodpeacedietitian ・・・ The Don’t Diet Syllabus 🌟sister to the Food Peace Syllabus🌟 Because diets hurt you and our community. :: “But Why???”—Body Respect by @lindobacon + @poetlucywellnow :: “But, But.....Tell Me More”—Anti-Diet Book by @chr1styharrison :: “Ok, This Is Disturbing. I Need A Deep Dive”—Fearing the Black Body by Sabrina Strings :: “I’m Convinced. Now How?”—Intuitive Eating by @elyseresch + @evelyntribole :: “This Is 🤬 Hard”—The Fuck It Diet by @thefuckitdiet :: What shall we add? 👇🏼add yours in comments. https://www.instagram.com/p/B7gaRRrlcyn/?igshid=p1rsty20snen
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#Repost @thebodyliberated with @get_repost ・・・ Thank you for these words, @thebodyliberated ! . . The Academy for Eating Disorders has released a new document titled ℕ𝕚𝕟𝕖 𝕋𝕣𝕦𝕥𝕙𝕤 𝕒𝕓𝕠𝕦𝕥 𝕎𝕖𝕚𝕘𝕙𝕥 & 𝔼𝕒𝕥𝕚𝕟𝕘 𝔻𝕚𝕤𝕠𝕣𝕕𝕖𝕣𝕤 in order to increase awareness of eating disorders in people along the full spectrum of body sizes. This document aims to eradicate the stereotypes and educate both medical professionals and the public about these deadly disorders. #eatingdisorderrecovery #edrecovery #haes #antidiet #healthateverysize #allbodiesaregoodbodies #mentalhealth #selflove #selfcare #selfworth #psychologist #therapy #youmatter #loveyourself #anorexia #atypicalanorexia #bulimia #recovery #bodypositivity #embrace https://www.instagram.com/p/B7USL1xFvf5/?igshid=7h5ko37tsciw
#repost#eatingdisorderrecovery#edrecovery#haes#antidiet#healthateverysize#allbodiesaregoodbodies#mentalhealth#selflove#selfcare#selfworth#psychologist#therapy#youmatter#loveyourself#anorexia#atypicalanorexia#bulimia#recovery#bodypositivity#embrace
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#Repost @christine_knorr_lcsw with @get_repost ・・・ Rant time. You deserve responsible, ethical, research-informed treatment, no matter your weight or diagnosis. If your provider recommends elimination of foods or food groups (like cutting sugar or carbs 🤯), encourages weight loss, recommends “healthy eating”🙄or endorses your eating disorder symptom use, you are not getting good care. Period. Dieting and intentional weight loss are contraindicated for ALL eating disorders, INCLUDING Binge Eating Disorder, regardless of a patient’s weight. https://www.instagram.com/p/B6YXLpPF57F/?igshid=1laynnh88mvgj
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#Repost @foodpeacedietitian with @get_repost ・・・ Leaving this here for you just in case that little voice inside you is telling you that you’re taking up too much space. That it’s time to plan your January reboot. :: It’s wrong. You’re not taking up too much space. We need your belly full and satisfied because 2020 is the year we will be righting all the wrongs. Speaking up for those without a voice. We need you to take up your space friend. We need it to rally together ✌🏼 https://www.instagram.com/p/B6Lb8rEFXic/?igshid=8tnucvlkeorw
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This was my response to a thread on diets in a “women over 40” Facebook Group. 15% of women over 50 have serious eating disorders. Ask yourself if you have ever been able to keep this weight off longer than 1 year, or 2 years... how about 5 years? 95% of diets fail by 2 years. Come sit in my office for one day and you’ll change your mind about starving yourselves. Everyone thinks they are an expert — so I ask you — where is your degree from, who do you trust for this information you follow? Restriction leads to bingeing and weight gain. I’m not selling anything - I’m inviting you to see if there could be another way. What if we stopped fighting our bodies on a daily basis. What if instead of focusing on weight loss as a goal- we focused on behaviors that favor our health— exercise because it just feels so good, eating balanced, non-deprivational meals, getting sleep, going to the doctor— this is where our health lies. Regardless of your body weight. . . . #intuitiveeating #nondiet #antidiet #losehatenotweight #womensupportingwomen #womenover50 #womenover40 #menopause #midlifewomen #midlife #eatingdisorderrecovery #thanksgiving https://www.instagram.com/p/B5dQz1oF4Ax/?igshid=ccdl1ypan244
#intuitiveeating#nondiet#antidiet#losehatenotweight#womensupportingwomen#womenover50#womenover40#menopause#midlifewomen#midlife#eatingdisorderrecovery#thanksgiving
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Unlike diets, there’s no “wrong” way to practice intuitive eating. It’s all about treating every experience like a learning opportunity and bing open to new challenges! . . . #rdchat #intuitiveeating #intuitiveeatingvillage #bodypositivity #womenover50 #menopause #midlife #healthateverysize #nutrition #riotsnotdiets #effyourbeautystandards #effyourbodystandards #antidiet #edrecoveryfamily #mindfuleating https://www.instagram.com/p/B5T05smFPTz/?igshid=l179r5kchwt
#rdchat#intuitiveeating#intuitiveeatingvillage#bodypositivity#womenover50#menopause#midlife#healthateverysize#nutrition#riotsnotdiets#effyourbeautystandards#effyourbodystandards#antidiet#edrecoveryfamily#mindfuleating
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Intentional weight loss DOES NOT LAST! And not only does it not last, but it usually results in even MORE weight gain in the long term. Research shows it over and over again, and it's time for doctors to stop pushing something that doesn't actually promote health. Instead, let's push for a paradigm shift which ACTUALLY helps make people healthier: Health at Every Size! . . . #haes #intuitiveeating #edrecovery #antidiet #riotsnotdiets #effyourbeautystandards #losehatenotweight #nourishnotpunish #recoverywarriors #balancednotclean #foodisfuel #prorecovery #bodyposi #bodypositive #bopo #realrecovery #allfoodsfit #intuitiveliving #selflove #nutrition #dietitian #healthateverysize #nutritiontherapy #womenover50 #midlife #menopause #allbodiesaregoodbodies #fatpositive https://www.instagram.com/p/B4Q_J80lizv/?igshid=1t29yxt4j98j0
#haes#intuitiveeating#edrecovery#antidiet#riotsnotdiets#effyourbeautystandards#losehatenotweight#nourishnotpunish#recoverywarriors#balancednotclean#foodisfuel#prorecovery#bodyposi#bodypositive#bopo#realrecovery#allfoodsfit#intuitiveliving#selflove#nutrition#dietitian#healthateverysize#nutritiontherapy#womenover50#midlife#menopause#allbodiesaregoodbodies#fatpositive
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#Repost @michellevinabaltsas_coach with @get_repost ・・・ I'm a firm believer that to heal a relationship with food and body, self-compassion needs to come first. It's nearly impossible to practice curiosity instead of judgment around eating unless you can recognize the struggle and acknowledge that you're not alone. Since self-compassion doesn't come easy for most, it's important to be conscious and be willing to check-in with yourself throughout the day to see where there may be struggling and then see how to infuse more self-compassion and kindness. Thank you @michellevinabaltsas_coach for these beautiful words of wisdom. . . . #selfcompassion #selfcare #intuitiveeating #edrecovery #middleagedwoman #agepositive #menopause (at Pennsylvania Convention Center - Philadelphia, PA (Philly)) https://www.instagram.com/p/B4KcsMellzp/?igshid=1jc6dqas5dasd
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Remember that patience is key in this process. Change doesn't happen overnight! And in fact, you've been learning diet rules since day one. So if you're 20 years old or 40 years old or 60 years old, that's that many years of absorbing diet culture all around you, every single day. It's no wonder it takes so long to unlearn it all! Be kind and patient and compassionate with your process. . . #haes #intuitiveeating #edrecovery #antidiet #riotsnotdiets #effyourbeautystandards #losehatenotweight #nourishnotpunish #recoverywarriors #balancednotclean #foodisfuel #prorecovery #bodyposi #bodypositive #bopo #realrecovery #allfoodsfit #intuitiveliving #selflove #nutrition #dietitian #healthateverysize #intuitiveeatingjourney #bodyimageissues https://www.instagram.com/p/B4AnYPUFYsx/?igshid=91g8m4d0a6xv
#haes#intuitiveeating#edrecovery#antidiet#riotsnotdiets#effyourbeautystandards#losehatenotweight#nourishnotpunish#recoverywarriors#balancednotclean#foodisfuel#prorecovery#bodyposi#bodypositive#bopo#realrecovery#allfoodsfit#intuitiveliving#selflove#nutrition#dietitian#healthateverysize#intuitiveeatingjourney#bodyimageissues
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#Repost @drrachelmillner with @get_repost ・・・ Can we please do away with every word or idea that describes weight as some set destination to be achieved or as some static place we are supposed to forever exist at? This includes words like “healthy,” “ideal,” “goal,” “normal,” etc. Weight was never meant to be the same over time. It’s some patriarchal bullshit that our “high school” weight is what we should all be striving for, because you know, we should never age. But also we should never die and if only we can manage all those “lifestyle” changes to get down to our “fighting weight” we will somehow live forever. And if we keep our “figure” we will be loved and if we “let ourselves go” we will be alone and unhappy. It’s a mind fuck sending us all in pursuit of smallness if we can only walk “10,000 steps a day” to nowhere. We are people who are in constant states of change, healing, evolving. This includes our bodies. What if we pursued freedom, liberation, wholeness? What if that means becoming bigger and not smaller? If we are trying to hold onto “willpower” to keep our bodies small. We are silencing our whole selves. . . . #healthateverysize #intuitiveeating #intuitiveeatingjourney #edrecovery #menopause #middleage #allbodiesaregoodbodies #haes #emotionalhealth https://www.instagram.com/p/B365QiVl9_L/?igshid=qxp8feba4d0u
#repost#healthateverysize#intuitiveeating#intuitiveeatingjourney#edrecovery#menopause#middleage#allbodiesaregoodbodies#haes#emotionalhealth
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I had this discussion with a client today... she doesn’t “think” she’s “sick enough” because she’s not emaciated. And she was denied life-saving eating disorder treatment because her BMI was not “low enough.” The fact is, eating disorders come in ALL shapes and sizes, and someone who seems to be in a "healthy" body based on how they look may actually be suffering. Eating disorders are a mental illness with physical side effects, not the other way around. The disease is one of the brain, not the body, so it's time to STOP diagnosing based on body size! . . . . #haes #intuitiveeating #edrecovery #antidiet#riotsnotdiets #effyourbeautystandards#losehatenotweight #nourishnotpunish#recoverywarriors #balancednotclean #foodisfuel#prorecovery #bodyposi #bodypositive #bopo#realrecovery #allfoodsfit #intuitiveliving #selflove#nutrition #dietitian #healthateverysize#nutritiontherapy #virtualcounseling #RD2be #rd https://www.instagram.com/p/B3ffqkQlPd7/?igshid=12e27hd9elq9q
#haes#intuitiveeating#edrecovery#antidiet#riotsnotdiets#effyourbeautystandards#losehatenotweight#nourishnotpunish#recoverywarriors#balancednotclean#foodisfuel#prorecovery#bodyposi#bodypositive#bopo#realrecovery#allfoodsfit#intuitiveliving#selflove#nutrition#dietitian#healthateverysize#nutritiontherapy#virtualcounseling#rd2be#rd
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#Repost @drhaicarosenfeld with @get_repost ・・・ Thank you @drhaicarosenfeld For these wise words! Sometimes you may want to educate and explain what you are doing to the people who are your support system (eg: a non-diet approach to eating; all foods are good foods; no restrictions; intuitive eating; health at every size principles; joyful movement) because you want the support and understanding of those closest to you. . You may have to gently remind them that diet talk is not something you want to engage in. Diet talk is so common in our society that sometimes, the people in your life, might not even realize they are doing it and a gentle reminder is needed. . . #intuitiveeating #edrecovery #healthateverysize #boundary https://www.instagram.com/p/B3Xc7sbFztf/?igshid=opmws9azn9p7
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We as eating disorder professionals MUST confront our own internalized fatphobia, and how weight bias might be sneaking its way into our treatment methods. Unless we are actively making sure that our philosophy is devoid of weight-based discrimination, we are contributing to the harm our clients experience in this world on a daily basis. . . #rdchat #RD2be #virtualcounseling #intuitiveliving #intuituveeating #bodypositivity #bodypositive #losehatenotweight #healthateverysize #riotsnotdiets #allbodiesaregoodbodies #prorecovery #bopo #dietculture #dietculturedropout #nutritiontherapy #nutrition #effyourbeautystandards #antidiet #mindfuleating #edrecoveryfamily #middleagedwoman #nondietapproach #womenover50 #almost60 #antidietdietclub #emotionaleating #Bedrecovery#bodyimagemovement #bodyimage https://www.instagram.com/p/B3Ldt2CFNa9/?igshid=1ty0krma40ba5
#rdchat#rd2be#virtualcounseling#intuitiveliving#intuituveeating#bodypositivity#bodypositive#losehatenotweight#healthateverysize#riotsnotdiets#allbodiesaregoodbodies#prorecovery#bopo#dietculture#dietculturedropout#nutritiontherapy#nutrition#effyourbeautystandards#antidiet#mindfuleating#edrecoveryfamily#middleagedwoman#nondietapproach#womenover50#almost60#antidietdietclub#emotionaleating#bedrecovery#bodyimagemovement#bodyimage
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Our feelings about our body is very complicated. There's no getting around it! And sometimes, tolerating our bodies can feel like a really big challenge. When I am struggling with this very same thing, I fall back on gratitude. Gratitude in all of its forms is healing. But gratitude towards our bodies can be transformational. We all have something that we appreciate about our bodies, even those of us with physical impariments, those of us who are differently-abled, or those of us who occupy marginalized bodies that may be a target for violence. Maybe it's your ability to smell the wonderful cookies in the oven, or to hug a loved one. Maybe it's your skill with a paintbrush or gardening. Whatever it is, there is *something* about your body to feel gratitude about, and that can be the big difference between feeling stuck in a vessel you hate, and occupying a human suit that isn't quite so bad <3 #rdchat #RD2be #intuitiveliving #intuituveeating#bodypositivity #bodypositive#losehatenotweight #healthateverysize#riotsnotdiets#prorecovery #bopo #nutritiontherapy#effyourbeautystandards#antidiet #mindfuleating #edrecoveryfamily #midlife #menopause #womenhelpingwomen #womenover50 https://www.instagram.com/p/B2nGfO0lkXS/?igshid=7xw6iahoungx
#rdchat#rd2be#intuitiveliving#intuituveeating#bodypositivity#bodypositive#losehatenotweight#healthateverysize#riotsnotdiets#prorecovery#bopo#nutritiontherapy#effyourbeautystandards#antidiet#mindfuleating#edrecoveryfamily#midlife#menopause#womenhelpingwomen#womenover50
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Our feelings about our body is complicated. There's no getting around it! And sometimes, tolerating our bodies can feel like a really big challenge. When I am struggling with this very same thing, I fall back on gratitude. Gratitude in all of its forms is healing. But gratitude towards our bodies can be transformational. We all have something that we appreciate about our bodies, even those of us with physical impariments, those of us who are differently-abled, or those of us who occupy marginalized bodies that may be a target for violence. Maybe it's your ability to smell the wonderful cookies in the oven, or to hug a loved one. Maybe it's your skill with a paintbrush or gardening. Whatever it is, there is *something* about your body to feel gratitude about, and that can be the big difference between feeling stuck in a vessel you hate, and occupying a human suit that isn't quite so bad <3 #rdchat #RD2be #virtualcounseling#intuitiveliving #intuituveeating#bodypositivity #bodypositive #riotsnotdiets#prorecovery #bopo #nutritiontherapy#effyourbeautystandards#antidiet #mindfuleating #midlife #menopause #womensupportingwomen #womenover50 #edrecoveryfamily https://www.instagram.com/p/B2nGBJAlu0X/?igshid=3omf07267i7n
#rdchat#rd2be#virtualcounseling#intuitiveliving#intuituveeating#bodypositivity#bodypositive#riotsnotdiets#prorecovery#bopo#nutritiontherapy#effyourbeautystandards#antidiet#mindfuleating#midlife#menopause#womensupportingwomen#womenover50#edrecoveryfamily
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The scale can be an emotional trigger that sets the tone for the day. A “good” number can make you feel great, while a “bad” number can trigger shame and anxiety that affects your entire mood. 🔷 That one number can trigger restricting, overeating or bingeing behavior. 🔷 Our weight fluctuates all day with our sodium, fluid & fiber intake, whether we’ve gone to the bathroom, among others! Our weight can also change many times throughout a single day. 🔷 Your worth is so much more than any number on the scale. . . . #edrecovery #eatingdisorderrecovery #ditchthescale #bodypositive #agepo #intuitiveeatingjourney #intuitiveeating #intuitiveeatingofficial #middleage #middleagedwoman #youaremorethanenough #womensupportingwomen https://www.instagram.com/p/B2HmbJylyWy/?igshid=l9idudvu0sz5
#edrecovery#eatingdisorderrecovery#ditchthescale#bodypositive#agepo#intuitiveeatingjourney#intuitiveeating#intuitiveeatingofficial#middleage#middleagedwoman#youaremorethanenough#womensupportingwomen
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