#actually anxiety

[sicksadstar]

Autistics deserve time to recharge from social situations

Spoonies deserve time to recharge from social situations

Anxious people deserve time to recharge from social situations

Does anyone need time to recharge from social situations? Give them their time. We need it

#group post #autism spectrum disorder #spoonie #anxiety #disabled #disability #autism #autistic #autie #asd #autism spectrum #autistic spectrum #actually autistic #actually autism #actually autie #actually anxiety #actually anxious #depression #anxious #accommodation #rest #recharge #recharging #chronic illness #chronic pain #mental illness #mentally ill #mental illnesses #mental health

[bpdisnot4me]

idk maybe i am unlovable

#bpd blog #actually bpd #bpd stuff #actual depression #actually anxiety

[honeypleasejustkillme]

“ur overthinking this” bro i have anxiety i dont think any other way

#actually bpd #actually mentally ill #bpd #actually borderline #bpd shitposting #bpd fp #bpd vent #bpd mood #bpd favorite person #bpd problems #actually anxiety #anxious

[neuroticboyfriend]

anxiety is disabling. it's not something you can simply push or think or will your way out of. it's a condition and neurodivergency. it affects both your body and mind. you can't overhaul your nervous system just by telling yourself to stop being high strung and sensitive. pushing yourself to do things that you cannot cope with is only going to make things worse, and harder than they have to be.

it's not your fault and you don't need to be fixed. you need support. coping skills. patience. resources. accomodations. comfort. happiness. things like force, coercion, judgement, and ridicule are all antithetical to what you need. they're not helpful; they're harmful, and you deserve better.

#softspoonie #disabled #disability #anxiety #actually anxiety #anxious #actually anxious #generalized anxiety disorder #social anxiety #anxiety disorder #neurodivergency #actually neurodivergent #neurodivergent #neurodivergence #chronic illness #chronically ill #mental illness #mentally ill #mental health #mental health positivity #positivity #disability positivity

[ed-recoverry]

This post exempts you from any and all “If you don’t ___ this, ____ will happen.” You are hereby immune to it all. You are now protected! Be free!

#I know it stills gets me a bit anxious every time I see it so figured I’d give everyone a pass #mental health #positivity #self care #mental illness #self help #recovery #pro recovery #ed recovery #actually cptsd #actuallytraumatized #actually anxious #actually anxiety #gentle reminders #gentle reminder #wholesome #body positivity #happy #actually traumatized #actually ocd #actuallyocd #actually obsessive #happiness #actually mentally ill #actually disabled #actuallydid #actuallymentallyill #actually autistic #actually neglected #actuallyneglected

[svea-darkdragon]

I GOT APPROVED FOR DISABILITY!!!!! DEEMED DISABLE WITH NO NEED FOR. REVIEW!!!

#actually bpd #actually anxiety #actually disabled #actually chronically ill #actually dissociative #actually fibromyalgia #fibromyalgia #chronically ill #chronic fatigue #chronic pain #scoliosis #actually scoliosis #disabled

[ndcultureis]

Anxiety culture is being able to help your friends with their anxiety worries, but being unable to apply your own words to yourself. It just feels so much realer when someone else says it, instead of trying to convince myself.

.

#neurodivergent culture #actually neurodivergent #mod emri #anxiety culture #actually anxiety

[royalswille]

I find it so weird when people don’t have anxiety like what do you spend your time doing if you’re not just constantly worrying?? Enjoying your life???? Wild.

#actually anxiety #social anxiety #actually anxious #anxiety disorder #tw anxiety mention

[whatevenisokay]

#mental illness #bpd stuff #depression stuff #coping mechanism #unhealthy coping mechanisms #memes #anxiety memes #depression memes #mental illness memes #bpd memes #actually bipolar #actually bpd #actually anxiety #wooooo #memes to cope #memes about bpd #memes about depression #memes about anxiety #intrusive thoughts #hate it here #lmao #back at it with my bullshit

[transvegansurvivor]

Just a note about psychiatric hospital stays.

I think people who haven’t ever been before often misunderstand the purpose of a psychiatric hospital stay. I think people tend to think it is a place to go to get treatment, but it isn’t. 

Psychiatric hospital stays have one purpose--stabilization. They are not meant to provide long term treatment. They are meant for people in an acute crisis situation who cannot be safe on their own. They will keep you there only long enough to get you out of that crisis.

If you are looking for long term treatment and think you need a higher level of care than individual or group outpatient therapy, what you want to look for is Residential treatment. 

Inpatient (psych hospital) stays are usually between 3 and 14 days long at most. Residential stays are usually months long. Inpatient may or may not offer group therapy sessions. Residential will give you group therapy, process groups, individual therapy, psychiatry, and maybe more (like equine or art therapy). 

There are also other levels of care, such as partial hospitalization (PHP--think day program) and intensive outpatient (IOP--think lots of group therapy). 

Psych hospitals serve a very specific purpose and (although your milage may vary) are somewhat good at that one thing--keeping you physically safe in a time of crisis. But if you want actual treatment, you are probably not going to get it there. 

If you are in crisis and cannot keep yourself safe, by all means go to the ER! But if you are just desperate for longer term treatment that will help you get your life together and feel better long term, look into residential, PHP, or IOP. 

Good luck! Stay safe!

#psych ward #Psych Hospital #php #iop #residential #mental health treatment #treatment #actually traumatized #actually abused #actuallydepressed #actually anxiety #actuallybipolar #actuallymentallyill #actually bpd #actually borderline #actually ocd #actually manic #actually psychotic #actually ptsd

[bpdisnot4me]

i’m trying so fucking hard, you have no idea

#actually bpd #bpd blog #actual depression #bpd stuff #actually anxiety #bpd splitting

[tardis-auto-pilot]

Ah yes, it's the age old question: is it psychic intuition or my anxiety disorder?

#we may never know #anxiety #neurodivergent #witch #witchy #psychic #intuitive #witchblr #actually anxiety #actually anxious

[neuroticboyfriend]

ykno phrases like "crippling anxiety" aren't wrong, right? like. anxiety can cause/worsen high blood pressure or high heart rate. it can make you faint or overheat. it can make you hyperventilate and unable to breathe. it can make unable to move or speak. etc. etc. and it isn't the only mental health condition that can cause symptoms like that.

there's no denying that the word cripple refers to "physical" disability the vast majority of the time, but the mind is part of the body. the line between "mental" and "physical" disability is.. not a line at all. they're forever interconnected. mentally ill and neurodivergent people can be crippled.

#softspoonie #mental illness #anxiety #anxiety attacks #mentally ill #cripple #cripplepunk #crippling anxiety #physically disabled #disability #disabled #physical disability #chronic illness #chronically ill #spoonie #anxious #actually anxious #actually anxiety #anxiety attack #cpunk #crippunk #crip punk #mad cripple

[my-autism-adhd-blog]

Exposure Anxiety

Autisticality

#anxiety #actually anxiety #exposure anxiety #high anxiety #feel free to reblog/share if you’d like #source: Autisticality (Facebook) #tw bright colors #tw eye strain

[going-to-superhell]

My brain at random times for no reason:

#anxiety memes #anxiety disorder #actually anxious #actually anxiety #memes #mental health #mental health memes #unintelligible goblin noises