- frozen berries (I use strawberries, blue berries, black berries, and raspberries)
- peanut butter (or similar but butter, this is for thickness)
- small spoonful of chocolate milk powder
- small dollop of whipped cream (texture and sweetness)
- honey to taste
- dash of water
- OPTIONAL nuts for texture
You want 3/4 of your glass/bowl full of berries, a giant scoop of nut butter, and the rest of your ingredients in a blender. Blend until smooth. Top with nuts, a drizzle of honey, and whipped cream.
I want to have chicken nuggets but I only have tofu in my fridge…so I made tofu nuggets!! They are crispy on the outside and fluffy and juicy on the inside! Super tasty and I can eat so many of them!!😋
½ cup creamy peanut butter (no sugar added, or any nut butter or sunflower butter for nut free)
⅓ cup honey (or agave syrup for vegan) OR 2 spoonfuls of Truvia Monk Fruit Spoonable Jar
¼ teaspoon kosher salt
¼ teaspoon cinnamon
¼ cup vanilla or chocolate protein powder (optional; we use this one)*
3 tablespoons mini chocolate chips
Mix all ingredients together in a bowl. Freeze the bowl for 5 minutes.
Roll the dough into 20 small balls, pressing the dough together with your hands. We used a 1 1/2-inch cookie scoop (#40) to make uniform balls. You can also make smaller balls if desired. (If the texture of your nut butter makes the dough very dry, add a little more honey or a few tablespoons milk of choice until you can press it together into a ball shape.) Refrigerate for up to 2 weeks. Enjoy!
actually so mad i have to make and eat 3 meals a day . i want to be healthy and have the energy from it obviously but im sick of it!!!!!!!!!!!!!!!!!!!!!😢
This recipe for Spam musubi onigiri is easy and can be made in less than 15 minutes. These Japanese-style rice balls are stuffed with delicious teriyaki spam — making them the ideal snack or quick meal.
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