seeing a lot of videos that are like “I didn’t know babies couldn’t have water” so here’s an incomplete list of things you need to know before having a baby
- the obvious, they can’t have water bc milk is incredibly high in water already so excess water leads to over hydration
- babies cannot have honey until 1
- if ur breastfeeding your kid and saving excess milk, make sure you label what you pumped in the morning vs at night bc your body produces different melatonin levels throughout the day and giving your baby daytime milk at night can make them more alert and fuck up their sleep schedule
- idk why ppl keep saying this but swaddling your babies or getting them those baby straight jacket things is not abuse. It chills them out cuz it reminds them of the womb
- babies have a dandruff like buildup on their head called cradle cap, and it’s very easy to deal with and remove with just some baby shampoo, a gentle scrub brush (MADE FOR BABIES!!) and a comb. It does need to be removed tho cuz it can be very painful after a while. This can also continue to happen late into toddlerhood it’s normal
- you have to clean out the creases of your baby’s skin and hands and feet they WILL collect dust😭😭
- you cannot bathe your baby until their umbilical cord naturally falls off. Use a warm damp rag until then
- tummy time is actually very important
- your baby might have a misshapen head at first (not all the time but sometimes) this will either sort itself out or they’ll need a corrective helmet ask your doctor
- I wouldn’t recommend having your baby leave the house very much until they’re at least 6 months old, especially if they’re born near cold and flu season cuz the common cold can kill a newborn
- you’re not an awful horrible person for having postpartum depression and it’s always a million times better to let your baby cry a few minutes longer than normal while you regain your composure than to freak out and give ur kid shaken baby syndrome
- you’re not an awful horrible person for giving your baby formula milk either
- don’t put shoes on your baby it’ll compromise their toe box and balance
- babies put every single thing in their mouths
- the easiest way to burp a baby is to hold them straight up (spine straight) and hold their head a bit higher
- always support their head they barely have necks
- if your baby fights away food, fights tummy time, vomits every single time you burp them, is gaining or losing an unreasonable amount of weight at a time, wheezes after eating, or goes red after eating, chances are they’re probably allergic to the type of milk they’re eating (again ask a doctor but these are just some signs it’s not just colic)
- they will wobble a lot when learning to do things but you gotta fight the urge to help them every single time cuz they gotta learn
- they’re not always spitting out baby food cuz they don’t like it they just don’t know how to eat. Like they don’t know how to push food down they only know how to stick their tongue out so be patient
- babies craniums are broken up into three parts at first that later fuse together, this is to help make birthing easier but it results in a small EXTREMELY sensitive spot in the top of their head that has no protection. This puts their brain at a high risk. Always protect their soft spot
- read to your baby!! Get cute bright colorful sensory books with sight words and read them to your baby it makes such a huge difference in their educational growth and will help them acquire a love for reading early on. And talk to them never shut up just say whatever comes to mind all the time this will strengthen their vocabulary growth also.
- babies poop like a lot. A lot. an unreasonable amount. Bring back up clothes and more diapers than you think
- no pillows or stuffies in the crib and only use a muslin blanket unless it’s especially cold to prevent suffocation
- babies kick reflexively until they’re out of their newborn scrunch (they stay womb shaped for a while) and if your baby is crying and pushing at the swaddle try letting them flail around for a minute
- consoling your baby is not spoiling them ! They need comfort and they will learn to self soothe on their own
- singing lullabies actually works, they can recognize your voice a consistent place of comfort from the womb and the cadence of lullabies is literally engineered to create a calm headspace
- for the love of god do not get boring ass beige toys. Colors are important for their neurological development
- babies are very responsive to praise from a young age so be as supportive of them as you can
- babies get constipated a lot and you have to do like tummy massages to help ease their pain the easiest way is to lay them on their backs and hold one foot in each hand, kick their feet like bicycles, scrunch up, and then stretch their legs out
- holding them on your hip too much will not cause bow legged-ness if your baby is bow legged that was always gonna happen
- they drool so so much and you have to get bibs for them so they don’t get chest eczema
- don’t use scented products on their skin cuz their skin is sooo much thinner than ours
- when your baby first starts sitting on their own never walk away from them without setting up a nest of pillows and blankets around them. Even minor head trauma can mess them up sometimes
- this one is kinda morbid and scary but sometimes babies just die out of nowhere and it’s no one’s fault or anything it’s called sudden infantile death syndrome(SIDS) and it’s about 1.3k deaths on average per year in America so not super common but still very real. 90% of these deaths happen during the first four months however edit: apparently it’s bc of an enzyme deficiency which at the very least you can take steps to try and prevent
- smoking and drinking during pregnancy WILL affect your baby and your breast milk and also might contribute to SIDS cases
- babies sometimes have a big red mark on them somewhere called a stork bite immediately after birth but typically it goes away
- babies can’t see very well for a while after birth and they’re VERY wobbly so they’ll typically bonk their head into your chest and face a lot while trying to support themselves
- female babies might have smth similar to a period the first few days after birth, this is because of the hormone transfer that happens during the birthing process and the days leading up to it
- male babies get random erections for the first few days after birth(hormone transfer again) literally do not be weird about this it’s a baby
- things like weaning your baby onto solid foods, potty training, weaning off pacifiers etc, can actually be directed by the baby and will happen naturally will minimal guidance from the parent(some guidance is still necessary) although I would do individual research into baby led weaning for food to prevent choking
- get those chewy feeding pouches to help with weaning
- the most random things will scare the hell out of your baby don’t take it personal 😭
- baby carriers are life savers (tulas are one of my favorites)
- once babies hit toddlerhood they’re tougher than you think, and a lot of their reaction is based on YOURS. they’re always going to be looking to you for how to react to a situation. Remain calm and if they’re ok they’ll calm down but if they’re genuinely hurt they’ll keep crying
- babies will most likely get ridiculously attached to an inanimate object and you have to keep this thing intact at all costs until they’re old enough to abandon it or they will throw a FIT. I got a lemur plushie from a zoo once and every single one of the kids has bonded their soul with it until about 6 years old and once a month I have to stitch him back up
- don’t compare yourself to other parents. Maybe your kid isnt getting grass fed wild caught north Atlantic cheerios but at least they’re fed. If your kid is alive and healthy and happy you’re doing a good job
- you will need 3 car seats, an infant seat, a grow with me toddler seat, and a booster seat
- getting a good diaper bag is a MUST
- the hair a baby is born with will most likely all fall out or they’ll get a bald spot on the back of their head where they sleep cuz their hair is so fragile and thin but once it grows back it grows back thick
- get like 20 muslin blankets so you always have a backup when the main ones are covered in spit up
- the babies grip IS stronger than yours (keep your hair up and keep pets away best you can)
- your best bet for your teething baby is a pacifier you can put your finger in so you can massage their gums and some chewing toys numbing cream can be dangerous and should be used sparingly
- go ahead and come to terms with the fact you’re gonna have to use a Frida Baby to manually remove snot
- babies can get hair and thread wrapped around their toes and fingers that can cut off their circulation try to make a habit of checking
- don’t hit your kid please it’s nothing but trauma and fucked up coping mechanisms from there pls empathize with your child they’re a person too
- be careful not to pull too hard on their arms and legs(like during play or holding their hand while they walk) and NEVER pick them up by their hands this will very easily cause dislocation
- they might have a little tooth like callous on their lip from their pacifier. This does not hurt them and it will go away but it may hurt during breastfeeding
- breastfeeding will make your boobs different sizes
Yeag that’s all I can think of rn but yk i Will add as I remember stuff ppl are also adding things I forgot in the tags in case you’d like to look thru that as well <3
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Things That May Be Causing Your Writer's Block- and How to Beat Them
I don't like the term 'Writer's Block' - not because it isn't real, but because the term is so vague that it's useless. Hundreds of issues all get lumped together under this one umbrella, making writer's block seem like this all-powerful boogeyman that's impossible to beat. Worse yet, it leaves people giving and receiving advice that is completely ineffective because people often don't realize they're talking about entirely different issues.
In my experience, the key to beating writer's block is figuring out what the block even is, so I put together a list of Actual Reasons why you may be struggling to write:
(note that any case of writer's block is usually a mix of two or more)
Perfectionism (most common)
What it looks like:
You write one sentence and spend the next hour googling "synonyms for ___"
Write. Erase. Write. Rewrite. Erase.
Should I even start writing this scene when I haven't figured out this one specific detail yet?
I hate everything I write
Cringing while writing
My first draft must be perfect, or else I'm a terrible writer
Things that can help:
Give yourself permission to suck
Keep in mind that nothing you write is going to be perfect, especially your first draft
Think of writing your first/early drafts not as writing, but sketching out a loose foundation to build upon later
People write multiple drafts for a reason: write now, edit later
Stop googling synonyms and save that for editing
Write with a pen to reduce temptation to erase
Embrace leaving blank spaces in your writing when you can't think of the right word, name, or detail
It's okay if your writing sucks. We all suck at some point. Embrace the growth mindset, and focus on getting words on a page
Lack of inspiration (easiest to fix)
What it looks like:
Head empty, no ideas
What do I even write about???
I don't have a plot, I just have an image
Want to write but no story to write
Things that can help:
Google writing prompts
If writing prompts aren't your thing, instead try thinking about what kind of tropes/genres/story elements you would like to try out
Instead of thinking about the story you would like to write, think about the story you would like to read, and write that
It's okay if you don't have a fully fleshed out story idea. Even if it's just an image or a line of dialogue, it's okay to write that. A story may or may not come out of it, but at least you got the creative juices flowing
Stop writing. Step away from your desk and let yourself naturally get inspired. Go for a walk, read a book, travel, play video games, research history, etc. Don't force ideas, but do open up your mind to them
If you're like me, world-building may come more naturally than plotting. Design the world first and let the story come later
Boredom/Understimulation (lost the flow)
What it looks like:
I know I should be writing but uugggghhhh I just can'tttttt
Writing words feels like pulling teeth
I started writing, but then I got bored/distracted
I enjoy the idea of writing, but the actual process makes me want to throw my laptop out the window
Things that can help:
Introduce stimulation: snacks, beverages, gum, music such as lo-fi, blankets, decorate your writing space, get a clickity-clackity keyboard, etc.
Add variety: write in a new location, try a new idea/different story for a day or so, switch up how you write (pen and paper vs. computer) or try voice recording or speech-to-text
Gamify writing: create an arbitrary challenge, such as trying to see how many words you can write in a set time and try to beat your high score
Find a writing buddy or join a writer's group
Give yourself a reward for every writing milestone, even if it's just writing a paragraph
Ask yourself whether this project you're working on is something you really want to be doing, and be honest with your answer
Intimidation/Procrastination (often related to perfectionism, but not always)
What it looks like:
I was feeling really motivated to write, but then I opened my laptop
I don't even know where to start
I love writing, but I can never seem to get started
I'll write tomorrow. I mean next week. Next month? Next month, I swear (doesn't write next month)
Can't find the time or energy
Unreasonable expectations (I should be able to write 10,000 words a day, right????)
Feeling discouraged and wondering why I'm even trying
Things that can help:
Follow the 2 min rule (or the 1 paragraph rule, which works better for me): whenever you sit down to write, tell yourself that you are only going to write for 2 minutes. If you feel like continuing once the 2 mins are up, go for it! Otherwise, stop. Force yourself to start but DO NOT force yourself to continue unless you feel like it. The more often you do this, the easier it will be to get started
Make getting started as easy as possible (i.e. minimize barriers: if getting up to get a notebook is stopping you from getting started, then write in the notes app of your phone)
Commit to a routine that will work for you. Baby steps are important here. Go with something that feels reasonable: every day, every other day, once a week, twice a week, and use cues to help you remember to start. If you chose a set time to write, just make sure that it's a time that feels natural to you- i.e. don't force yourself to writing at 9am every morning if you're not a morning person
Find a friend or a writing buddy you can trust and talk it out or share a piece of work you're proud of. Sometimes we just get a bit bogged down by criticism- either internal or external- and need a few words of encouragement
The Problem's Not You, It's Your Story (or Outline (or Process))
What it looks like:
I have no problems writing other scenes, it's just this scene
I started writing, but now I have no idea where I'm going
I don't think I'm doing this right
What's an outline?
Drowning in documents
This. Doesn't. Make. Sense. How do I get from this plot point to this one?!?!?! (this ColeyDoesThings quote lives in my head rent free cause BOY have I been there)
Things That Can Help:
Go back to the drawing board. Really try to get at the root of why a scene or story isn't working
A part of growing as a writer is learning when to kill your darlings. Sometimes you're trying to force an idea or scene that just doesn't work and you need to let it go
If you don't have an outline, write one
If you have an outline and it isn't working, rewrite it, or look up different ways to structure it
You may be trying to write as a pantser when you're really a plotter or vice versa. Experiment with different writing processes and see what feels most natural
Study story structures, starting with the three act structure. Even if you don't use them, you should know them
Check out Ellen Brock on YouTube. She's a professional novel editor who has a lot of advice on writing strategies for different types of writers
Also check out Savage Books on YouTube (another professional story editor) for advice on story structure and dialogue. Seriously, I cannot recommend this guy enough
Executive Dysfunction, Usually From ADHD/Autism
What it looks like:
Everything in boredom/understimulation
Everything in intimidation/procrastination
You have been diagnosed with and/or have symptoms of ADHD/Autism
Things that can help:
If you haven't already, seek a diagnosis or professional treatment
Hire an ADHD coach or other specialist that can help you work with your brain (I use Shimmer; feel free to DM me for a referral)
Seek out neurodiverse communities for advice and support
Try body doubling! There's lot's of free online body doubling websites out there for you to try. If social anxiety is a barrier, start out with writing streams such as katecavanaughwrites on Twitch
Be aware of any sensory barriers that may be getting in the way of you writing (such as an uncomfortable desk chair, harsh lighting, bad sounds)
And Lastly, Burnout, Depression, or Other Mental Illness
What it looks like:
You have symptoms of burnout or depression
Struggling with all things, not just writing
It's more than a lack of inspiration- the spark is just dead
Things that can help:
Forget writing for now. Focus on healing first.
Seek professional help
If you feel like it, use writing as a way to explore your feelings. It can take the form of journaling, poetry, an abstract reflection of your thoughts, narrative essays, or exploring what you're feeling through your fictional characters. The last two helped me rediscover my love of writing after I thought years of depression had killed it for good. Just don't force yourself to do so, and stop if it takes you to a darker place instead of feeling cathartic
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He has a feeling that the new girl running the front desk at the gym is going to be a problem—a distraction disguised in a gym uniform polo and khaki pants.
It starts with you smiling too brightly as he walks in one morning, all teeth and that little twinkle in your eye that feels like trouble when you scan his membership card.
“Good morning, Mr. Riley.”
“It’s just Simon,” he tells you as he takes his card off the counter.
The following day, it’s the same, except Johnny is there to make it worse.
He nudges Simon with his elbow. “She’s kinda pretty, huh?”
“Say it any louder, and she’ll hear you, mate,” he grumbles.
Simon’s not blind; of course, he knows you’re pretty, but he doesn’t have time to commit to anything outside of work—even if you smile at him like you’re happy to see him and how he’ll think about it later: on missions, at his desk, during morning runs. His head is nothing short of woven webs with thoughts of you stuck in the middle.
Honestly, it’s that you—
(You try to make small talk with him every morning, and Simon is starting to think it’s just for him because on the days he doesn’t come alone, you merely scan his card and go back to reading the open paperback book on the desk.)
It’s weird because it’s almost like you—
(He bumps into you at the supermarket and makes a dumb joke about carrots that makes you laugh. It makes him a little tongue-tied and awkward afterward because he realizes he hasn’t talked to a woman outside of only wanting a quick fuck in a really long time, but more importantly, he wants to hear it again.
Instead, he tosses potatoes in his cart and walks away.)
He tells himself it means nothing, or not how Simon wants it to.
You’re just…he’s not even sure; acquaintances? Maybe more than that, but less than friends. Somewhere in that odd in-between phase where he only knows bits and pieces but not the whole picture.
Sometimes, he wishes—
(Simon doesn’t know what he’s doing the first time he invites you to meet the guys from work on a night out. He’s dated around a few times and had his fair share of hook-ups, but this isn’t like that. His palms are sweaty, more than usual, and no amount of wiping them on the thighs of his jeans keeps them dry.
Then you walk into the bar in a dress that’s probably too light for early spring in London—even though he stares appreciatively at the long expanse of your legs as you walk up to the table—and he wishes he wasn’t introducing you as his friend.)
But you—
(A new development happens after you slip him your phone number on one of the gym’s business cards—it’s weird that we don’t have each other’s numbers, so message me sometime or whatever—and he messages you ‘hey’ right before he leaves for a mission a few days later.
It slowly shifts and changes over time.
You start sending him texts in the morning. Never an actual good morning text, but of the dogs you take on walks, the sunrise, the new flower box in your window. Somehow, it’s better.)
You really are—
(His house feels too hot, and he’s distracted from the movie by how close you are, how your leg drapes over his under the blanket, fingers fisting into his sweater at his stomach that clenches. An ache that grows, throbbing, spreading from his abdomen to his groin.
It feels monumental—something more than the gentle touch to the elbow to squeeze by each other in his entryway earlier or giving you his jacket that night at the bar—a tilt of the axis that makes the messy pieces fall neatly into place.
He must be staring because you glance up at him, smiling, and the sound from the TV turns into white noise in the background.
“Can I…would you—fucking hell,” Simon runs a hand through his hair. “Can I kiss you?”
When your lips press against his, and his hands are pulling you onto his lap, where you settle hotly against his dick tenting in his jeans, he wonders why neither of you has done this before. Just kissing—him licking the seam of your mouth, and you panting his name.
“I’ve wanted to do that for a while,” you mumble, lips brushing his.
“Me too,” and he fists his hand into the hair at your nape and pulls you back to his mouth.)
“I knew you’d be trouble,” he tells you one day, glaring at the bloke further down the bar who tried making a swipe at your ass before Simon showed up, towering over his shoulder with your fruity cocktail in hand.
“Oh, yeah?” you giggle, leaning into his side.
“Yeah,” the corners of his mouth quirk, though he hides it when he presses a kiss against your temple. “A real pain in my ass, love.”
“But yours.”
This time, he does smile. “Yes, but mine.”
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