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mealpreponfleek · 3 years

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LOL just a little pro tip from @joellesamantha as we head into the weekend 😜 How many of you are guilty of ordering something healthy but then eating other people’s food so you can just “have a taste” without having to order it for yourself? 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ LOL guilty!!!! Like when my husband is ordering food and I make him get sweet potato fries so I can have some without getting a whole order for myself 🙈 LOL. But those calories still count, my friends!!!! Even if it wasn’t on your plate! And trust me, those little “tastes” add up REAL QUICK when you actually track em 🙈 I’m definitely a “picker” when it comes to eating and snacking. And that’s FINE. Buuuut be sure that stuff is accounted for otherwise those sneaky “extra” calories could be putting you in a caloric surplus that you may not want!⠀⠀ • • •⠀⠀ NOW TAG SOMEONE WHO NEEDS TO STOP EATING OFF YOUR PLATE OR WHOSE PLATE YOU ALWAYS EAT OFF OF 😂🍴⠀⠀ _⠀⠀ Make sure you're following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀ • • •⠀⠀ #TeamBodybuildingCom #BodybuildingCom #KnowledgeBomb #weightloss #fatloss #mealplan #goals #carbs #nutrition #fitness #motivation #cooking #fitfood #dessert #health #healthy #cleaneats #macros #calories #foodprep #mealprep #foodforthought #flexibledieting #weightloss #weightlosshelp #goals #healthyliving #smartchoices https://www.instagram.com/p/CVY6MlcsRJz/?utm_medium=tumblr

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ironbeastsworld-blog · 4 years

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#powerbodybuilding #bodybuilding #bodybuildingwomen #bodybuildingproblems #bodybuilding_motivation #teambodybuildingcom #bodybuildingmeal #bodybuildingdiet #bodybuildingdotcom #bodybuildinglife #functionalbodybuilding #bodybuildingmotivation #bodybuildingcoach #bodybuildingnation #bodybuildingaddict #bodybuildinglifestyle #bodybuildingquotes #bodybuildinggirl #bodybuildingcom #aestheticbodybuilding #ukbodybuilding #bodybuildingfood #bodybuildingforlife #bodybuilding_and_fitness #bodybuildinglatino #womensbodybuilding #bodybuilding_and_fitness_ #bodybuildinginspiration #bodybuildingnatural #indianbodybuilding https://www.instagram.com/p/B4ixeQOljQQ/?igshid=18fmqbcmzt4w0

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soccer10plus · 5 years

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#bodybuildingcom all access has you covered... #fitfam #family #teammerlin #TeamALLMAX #texastuff #fitness #muscle #teambodybuildingcom #heart #fitnessjourney #mytime #workforit #brutestrength #bbcomchallengeseries #knowledge #inspire #ifbb #leanandmeanchallenge #desire https://www.instagram.com/p/B1_u6oUH9lB/?igshid=350bozf6xxyn

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n0shortcuts · 5 years

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Honestly 60 aeconds is WAY too short to talk about motivation. I recorded another but it was about 2 minutes and I was still rushing it. Basically I can't tell you what your motivation is. I can't tell you if it is good or bad. You need to decide for yourself and make it yours. Whether it is an external motivation like the haters who detract from your journey or family members and friends who support you... Or internal motivators like your own goals and vision of yourself in the future... It is all you. Find it and make it happen And oh ~ Happy Canada Day #n0shortcuts #GetStrongerToday, #MondayMotivation #TeamBbcom #motivation #teambodybuildingcom #teambbcom #teambbcomchallenge #canadaday #bestself #getstrongertoday #allccess #bbcomallaccess (at South Korea) https://www.instagram.com/p/BzZXjrDnHDm/?igshid=1nfq2ff82lot4

#n0shortcuts #getstrongertoday #mondaymotivation #teambbcom #motivation #teambodybuildingcom #teambbcomchallenge #canadaday #bestself #allccess #bbcomallaccess

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kissylipsandacarrot · 6 years

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I am SO flawed. • I am not a perfect wife. I am not a perfect coach. I am not a perfect friend... or daughter or sister. I am not a perfect Christian. • You aren’t either. So why are we trying to be perfect when that’s an impossible level to obtain? It’s exhausting isn’t it?? • I wrote a to-do list for this week and nearly had a full on anxiety attack. How? I kept asking myself. How can I get all this done before I go on vacation? But if I don’t, I won’t be able to enjoy my traveling. I’m not gonna sleep this week. I HAVE to do this stuff because I’ve made promises. My clients deserve this. My business will be a mess if I don’t. I will be a mess. This is literally my thought process this morning. Plus it was pouring rain and my chronic back pain was at an all time high (wonder why). Then I started comparing these “stressors” to others. Wah Tan, get over yourself. This is NOTHING, just wait until you have real problems. Just wait. • Satan get behind me. Prayer, prayer, prayer. More spirit, less flesh. • Sometimes I just say “Jesus” out loud, and the power of His name alone calms me. It’s pretty insane actually. Try it next time you feel overwhelmed. • Just wanted to remind you that it’s not cool to be perfect. What’s cool is that you show up FULLY you and you do your best. Show up with love. Love will take you so much further than unending effort to be perfect. • This picture reminded me of the similar feelings I had today. I felt like I had to look “perfect” for this photo shoot. My flesh wanted to crash diet, but the spirit said to just trust and listen to your body and eat well. • Where do you need to let down your perfection walls and let the spirit in??? • • • @bodybuildingcom 💙 #teambodybuildingcom #Bodybuildingcom #buildyourbody #powerofprayer #jesus #chasingfreedom #progress #momentum #entrepreneur #onlinecoach #healthcoach #mindsetcoach #boldinchrist #motivatedbycompassion (at Boise, Idaho)

#teambodybuildingcom #buildyourbody #bodybuildingcom #progress #motivatedbycompassion #onlinecoach #chasingfreedom #healthcoach #momentum #boldinchrist #powerofprayer #entrepreneur #mindsetcoach #jesus

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superbtimemachinechild · 4 years

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Happy 21st Birthday @bodybuildingcom . For their 21st birthday they are offering 21% off almost everything in their inventory , supplements, fitness gear, accessories. And you can save an additional 10% using my discount code CHRISJ10. Check it out. 💪 . . #birthdaysale #bbcomsupplements #bbcomclothing #bbcombrand #teambodybuildingcom #bodybuildingcom #celebratetoday #sportsnutrition #sportssupplements https://www.instagram.com/p/B-2VOOejdeK/?igshid=1i70w2vg1ccfh

#birthdaysale #bbcomsupplements #bbcomclothing #bbcombrand #teambodybuildingcom #bodybuildingcom #celebratetoday #sportsnutrition #sportssupplements

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louiefranko · 5 years

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El domingo también se entrena 💪🏻 #bodybuildingquotes #bodybuildinglifesyle #bodybuildingcoach #bodybuildingmotivations #bodybuildingcom #bodybuildingaddict #bodybuildinginspiration #bodybuildinglifestyle #bodybuilding_and_fitness #indianbodybuilding #bodybuildingmeals #bodybuildingindia #bodybuildingmeme #bodybuildingmotivation #functionalbodybuilding #bodybuildingmemes #bodybuildingfood #teambodybuildingcom #bodybuilding💪 #bodybuildingtips #bodybuildingwomen #powerbodybuilding #bodybuilding #bodybuildinglife #bodybuildingforlife #bodybuilding_and_fitness_ #bodybuildingitalia #bodybuildingnation #bodybuildingdiet #bodybuildingnutrition (en Gimnasio Heavy Teck Guadalajara) https://www.instagram.com/p/B14Llvdgld0/?igshid=xt6s6b55yu2s

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ishonarajput-blog · 5 years

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Body Building comes up with its own signature products with 35% Discount😍 Grab yours today! @teambodybuildingcom @bodybuildingcom Log onto to the website and place the order now! . . . . . . #teambodybuildingcom #bodytransformation #whey #bodybuilding_motivation #bodybuildingwomen #bodybuilding.com #gettingfitter #proteinshake #wheybar #supplements #fitnessinfluencer https://www.instagram.com/p/BzGbcBhpV0m/?igshid=17hxbbp7n1n7q

#teambodybuildingcom #bodytransformation #whey #bodybuilding_motivation #bodybuildingwomen #bodybuilding #gettingfitter #proteinshake #wheybar #supplements #fitnessinfluencer

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mysticalneckduckapricot-blog · 5 years

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You know some birds are not meant to be caged, their feathers are just too bright. I like it @qinming221 #mediterraneanlife#frenchvibes#postitfortheaesthetics#westcoastfashion#neutrals#parisianlifestyle#theparisguru#parisianvibes#parisianblogger#neutralstyle#swoldier#striations#lionmode#shredders#instabodybuilding#armday#musclemass#teambodybuildingcom#arms#teenathlete#ltkstyletip#bestsunset#ltkunder100#_soimumbai#hawaii#india#summer#buslifeadventure#photography#experiencesoverthings https://www.instagram.com/p/BuvFBfnA-Oe/?utm_source=ig_tumblr_share&igshid=7k3ef8sma6c

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jamaicanking22 · 5 years

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#Repost @hudsonje88 ・・・ 4:30 AM heavy hip thrusts fueled by @bodybuildingcom blueberry lemonade 🍋 Signature Pre-Workout 💦 . . #teambodybuildingcom #hipthrust #workout #teambbcom #sponsored #riseandgrind #bbcomchallengeseries #bbcomwarriors #crunchfitness #womenwholift #gluteworkout #bootybuilding #lifting #powerbuilding #womenwholift #bodybuilding #preworkout #weightlifting #strongwomen #fitmom #fitness #gymmotivation @teambodybuildingcom #barbellhipthrust #fitwomen https://www.instagram.com/p/BuB2TE_ABmV/?utm_source=ig_tumblr_share&igshid=1d9rkhdqlva76

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obsessedwrestler · 5 years

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Sebie is a Savage Beast ‼️ 🔥 ‘ ‘ ➡️ @mahmoud_sebie ‘ ‘ ‘ ‘ VC 🎞 @kaivonh & @seanlasz ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ #TEAMbodybuildingcom #TEAMbbcom #Bodybuildingcom #GetObsessed #ObsessedWrestler #bodybuilding #backflip #fitnessmodel #befit #nike #nikeathlete #fitnesstransformation #califit #californiafitness #lafitness #corefitness (at Los Angeles, California) https://www.instagram.com/p/BvqO9WGhKCz/?utm_source=ig_tumblr_share&igshid=1mq1v72uwqgx5

#teambodybuildingcom #teambbcom #bodybuildingcom #getobsessed #obsessedwrestler #bodybuilding #backflip #fitnessmodel #befit #nike #nikeathlete #fitnesstransformation #califit #californiafitness #lafitness #corefitness

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igorfitness · 6 years

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#nopainnogains #attackpowers #teamtraininglifechanging #bodybodybuildingmotivation #teambodybuildingcom #powertrainingteam #bodybuidingmotivation #absmotivation #filthepain #puissancemusculaire #puissancebienêtre #forceethonneur #puissancepersonnelle

#bodybodybuildingmotivation #absmotivation #puissancemusculaire #puissancebienêtre #teamtraininglifechanging #powertrainingteam #forceethonneur #puissancepersonnelle #bodybuidingmotivation #filthepain #attackpowers #teambodybuildingcom #nopainnogains

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cuzbruce · 6 years

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#Repost @kizmvp with @get_repost ・・・ Lol 😂 I’m a fool Killer workout though @mano_baroudy 💪💪💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #humpday #bodybuildingcom #teambodybuildingcom

#repost #teambodybuildingcom #humpday #fitness #bodybuildingcom

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showpiece · 7 years

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#Repost @yaneth_under_construction ・・・ About to kill Week 5, Day 30 of Shortcut to Shred - Shoulders, Legs, Calves. Let's DO THIS!! #250kchallenge #optimumnutrition #transformforlife #bodybuildingcom #shortcuttoshred #fitnessgoals #fitness #fitsagram #gym #gymlife #wortkout #teambodybuildingcom #fitfam #fit #bestself #workout #gymmotivation #gymlifestile #bbcom #Livefit #liftweights #bodyspace # #teambbcom #bodytransformation #fitnesstransformation #transformationjourney#myfitness

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kissylipsandacarrot · 6 years

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Alone time. Morning routine. Quiet time. Meditation. Journaling. Disconnection. ________ Jesus wants us to spend alone time with Him daily. Praying and getting in the Word allows us to hear Him and learn. This is where I feel like I’m molding, where I am encouraged, where I am strengthened, and equipped. This is where our souls find rest. ✨ _____ Mark 6:31 • • • PC: @karsten116 #chasingfreedom #morningroutine #jesustime #disconnecttheworld #Heisgood #teambodybuildingcom #morningroutine #bodybuildingcom #onlinecoach #businesscoaching #glorytogod #onlinefitnesscoach #onlinenutritioncoach #elephantlover #travelbug #jesuslives #anxietywarrior #functionaltraining #healthyfats #trainertannerstribe #morningroutine #affirmations #journaling #coffeeplease #compassion #loveyourself #listentoyourbody #growthmindset

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cnpperformance · 7 years

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This is pretty cool so make sure to follow her journey. @Regrann from @bodybuildingcom - We want to give a huge shout out and show our support for #TEAMBodybuildingcom athlete @ashley.horner as she prepares to run 230 miles in Haiti this April to raise money and awareness for the @maisonfortine children. You can learn more and donate through the link in Ashley's bio! #BestSelf #Bodybuildingcom #Repost @ashley.horner ・・・ The girl that starts the run is never the same girl that finishes. It doesn't matter if it's the 1 mile I conquered after coming up with every excuse not to lace up my shoes, or the 230 miles that lies before me in Haiti. From sand to pavement, to trails and gravel... through the endless country roads or weaving through crowded streets - every step I take I move the earth beneath my feet. As the blood pumps throughout my body, my strides become longer and lighter. My mind becomes clean and my spirit becomes free. I honestly don't know what to expect on the 230 mile run along the Haiti western border this April. But I do know I must trust my heart and have confidence in my gear. A sincere thank you to @reebok running team for sending me their best running shoe yet #FloatRide (has yet hit to the market). I am 1 of 10 people in the world that will be getting to experience these shoes first and I'm honored. With every step I take regardless of my pace in Haiti I will take it with passion and pride. We will raise a lot of money for the @maisonfortune children and I couldn't do it without your support 🙏🏼❤#AshleyRunsHaiti #BeMoreHuman #becomingextraordinary #ashleyhorner #ashletes #Regrann

#regrann #teambodybuildingcom #repost #bemorehuman #becomingextraordinary #ashletes #floatride #bestself #ashleyhorner #bodybuildingcom #ashleyrunshaiti

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