#summerbodiesaremadeinwinter

[klrmm]

Summer thinspo<3 this can be you this summer if you put in all the effort!!! Start.now.

#low cal restriction #th1nsp1r4t10n #summerbodiesaremadeinwinter #skinnyyy #tw disordered eating #tw ana related #tw body stuff #flat tummy #3d model #tw ana shit #caloric deficit #calories #body goals

[maifairies]

GUIDE TO BEING A SKINNY ANGEL PART 1:

hi skinny angels ! i want to start off by saying im so happy you’re here joining me in this series where i will teach yall how to get skinny and STAY skinny while keeping your hair and not starving yourself. PSA: starving yourself all of a sudden will just make you lose your metabolism eventually making you hit a plateau and then you just end up skinny fat instead of skinny skinny, boohoo SO LISTEN UP !

Rule #1: walk at least 10k steps EVERYDAY. i downloaded a steps app to keep track but just make sure your phone is on you all the time so it tracks it throughout the day ! for lazy days i just walk around the house 4 times a day for 25 minutes each and that should allow you to hit the goal AND i watch my fav show while walking to pass the time 💅🏼 !

Rule #2: you don’t need to starve yourself, you just need to eat less junk and more whole foods while staying in a calorie deficit. id suggest eating high protein since that keep you full for longer and you won’t store any fat with high protein (high protein like protein powder and homemade chicken, no outside fried chicken PLEASE). PLUS the more protein you eat the more it feeds your muscles and muscles help you burn fat ! that way you can keep your cute bum and boobs and get rid of face, arm, and tummy fat, YAY! genera rule of thumb, cut out ALL processed sugar and i mean ALL CAUSE SUGAR FEEDS FAT! the only sugar you are allowed to eat is from fruits! if you get bad cravings go and buy sugar free gum, Diet Coke, and sugar free jello there are a TON of options so RELAX ITS EASY! second STOP EATING OUT, eat all your meals at home cause it’s a thousand times less calories and if you need to go out for events just get the lowest calorie menu option. (i will make a separate more in depth post abt what to eat to keep away cravings and stay healthy etc)

Rule #3: start strength training !!! along with the 10k steps a day you need to be lifting weight, even if it’s a little, even if it’s body weight cause you don’t have a gym membership. for my gym girlies, YOU WILL NOT GET BULKY FROM LIFTING it’s already hard enough for girls to gain muscle, you think your skinny ass of all people is going to get like a beast in the gym ? NO RELAX! The reason we need to strength train is because gaining some muscle will HELP BURN FAT AND KEEP IT OFF AND BOOST YOUR METABOLISM SO YOU’RE A FAT BURNING MACHINE. girls only get bulky in the gym from eating in a calorie surplus 2000 calories PLUS you will not get bulky from a calorie deficit and lifting weights i promise, now go search up some beginner gym exercises on tiktok! for my at home girlies, if you can invest in like 5-10 pound dumbbells and/or resistance bands and do body weight workouts following a YouTube vid!

Rule #4: basic but buy a water bottle and keep it on you at ALL times, drink a lot of water and add lemon in it when you can!

Rule #5: follow me for more tips and tricks and message me if you have any questions cause i have years of experience doing different things Ik what works bae and im hear to help you and myself at the same time !

BONUS TIP: if you go to the gym or have a treadmill at home walk incline 12 and speed 2.5-3 to burn more fat and work muscles at the same time !

#skinnni #skinyyyy #skinysp0 #tw ana diary #ana trigger #summerbodiesaremadeinwinter #ed bllog #ed but not sheeran #tw ed content #anarecia #anarecix

[nickirichardsonone2onediet]

When looking at this diagram, where would you say you were right now? Don't suffer if you are struggling. This doesn't mean you are failing; it just means you need to look at the bigger picture as to why you decided to embark on your weight loss journey. This isn't a race to see who loses the fastest. Embrace this journey, keeping a journal that will help you log to NSV, the highs and the lows. You are human, and things happen. It's all about not giving up and learning what your triggers are. Where do you see yourself on this diagram? Comment below xxx. 𝗨𝗸 𝗡𝘂𝗺𝗯𝗲𝗿 1 𝗟𝗲𝗮𝗱𝗲𝗿 𝗢𝗳 𝗧𝗵𝗲 𝗬𝗲𝗮𝗿/𝗦𝘁𝗮𝗿 𝗢𝗳 DSA 𝗪𝗶𝗻𝗻𝗲𝗿 /2021&2022 Nicki Richardson 📲07771 640008 Mindset and Weight Loss Coach #nlp #eft #timelinetherapy®️ #one2onediet #mindsetmatters #london #bedford #rothwell #northantsbloggers @one2onediet #postivevibes #whatsyourwhy #nonsurgicalweightloss #rapidweightloss #goals2023 #shakeandgo #summerbodiesaremadeinwinter (at The 1:1 Diet Nicki Richardson UK Virtual/In Person Mindset and Weight Coach) https://www.instagram.com/p/CpLuSEptZLM/?igshid=NGJjMDIxMWI=

#nlp #eft #timelinetherapy®️ #one2onediet #mindsetmatters #london #bedford #rothwell #northantsbloggers #postivevibes #whatsyourwhy #nonsurgicalweightloss #rapidweightloss #goals2023 #shakeandgo #summerbodiesaremadeinwinter

[pljr0415]

@penobscotmedicalaesthetics • Let's get those bodies sculpted! . . . . #flex #flexwithafriend #pma #bangor #medspa #fatreduction #trusculpt #MuscleBuilding #FitMe #GymTime #trusculpt3d#bodysculpting #bodybuilding #bodysculpt #bodygoals #summerbodygoals #summerbodiesaremadeinwinter #healthy #healthyeating #fitnessinapiration #workoutmotivation #bodytransformation #trusculpt #trusculptid https://www.instagram.com/p/Cmod7hxObjc/?igshid=NGJjMDIxMWI=

#flex #flexwithafriend #pma #bangor #medspa #fatreduction #trusculpt #musclebuilding #fitme #gymtime #trusculpt3d #bodysculpting #bodybuilding #bodysculpt #bodygoals #summerbodygoals #summerbodiesaremadeinwinter #healthy #healthyeating #fitnessinapiration #workoutmotivation #bodytransformation #trusculptid

[mattattridge-smith]

Making that 🍆 grow 💪🏻 #makingtheeggplantgrow #growingseason #letsgetbig #hypertrophyarms #workhardorgohome #summerbodiesaremadeinwinter (at Alkrington) https://www.instagram.com/p/ClpvsmmIdX9/?igshid=NGJjMDIxMWI=

#makingtheeggplantgrow #growingseason #letsgetbig #hypertrophyarms #workhardorgohome #summerbodiesaremadeinwinter

[twins-inc]

Looking to sweat more effectively? The @newyousquad has what you need! #supportyourown #healthylifestyle #healthsupplements #organic #webuyblack #sweatcream #duluthfitness #duluth #knowyourworthladies #summerbodiesaremadeinwinter https://www.instagram.com/p/B42OOplFiEq/?igshid=se2rbzlt8wcv

#supportyourown #healthylifestyle #healthsupplements #organic #webuyblack #sweatcream #duluthfitness #duluth #knowyourworthladies #summerbodiesaremadeinwinter

[24fitmum-blog]

Little gifts for my clients💓🍾 this is what I’ve been doing all day! Making bows and wrapping presents😁 but everyone deserves a token of appreciation! So excited for the holidays I want to be with all the family together! Even though I’ll forever be missing my mom, grandparents, aunts and cousins back home🌟 but soon we will be reunited again!!! . . #fitmomof2 #holidayseason #christmas #2018 #wrappingpresents #bowmaking #changeyourmindsetchangeyourlife #fridayvibes #mood #itsbeginningtolookalotlikechristmas #mamabear #onlinecoach #bestversionofme #newyearnewyou #newyearsresolution #newfitme2019 #helpingpeoplegetfit #summerbodiesaremadeinwinter #happy #merrychristmas #tgif #potd #bossbabe (at Broadview Park, Florida) https://www.instagram.com/p/BrqUxFEnLYc/?utm_source=ig_tumblr_share&igshid=fqwglpg6i4nu

#fitmomof2 #holidayseason #christmas #2018 #wrappingpresents #bowmaking #changeyourmindsetchangeyourlife #fridayvibes #mood #itsbeginningtolookalotlikechristmas #mamabear #onlinecoach #bestversionofme #newyearnewyou #newyearsresolution #newfitme2019 #helpingpeoplegetfit #summerbodiesaremadeinwinter #happy #merrychristmas #tgif #potd #bossbabe

[dreamnostalgia]

So I've finally stuck to the gym for a good two weeks after going for 2 days and resting for two weeks💀. I've lost 3 lbs and I know that's all water weight but I gotta start off somewhere 🙃

#summerbodiesaremadeinwinter #but ill probably end up the same lol

[one2onedietkentwithhelen]

Winter offers us the opportunity to wrap up and hide behind layers of baggy jumpers and big padded coats. Losing weight doesn’t seem so important as it does in summer. But before you know it the Summer months have arrived and we are panicking to lose the weight to look good in the swimsuit 🩱 So don’t make this mistake again and make your change NOW!!!! Helen - ✆ 07984 714872⁣ ♥ Weight No Moore ♥ #summerbodiesaremadeinwinter #weightnomoore121 #one2onediet #loseweight #loseweightfast #loseweightnow #loseweightforgood #weightlosssupport #diet #bestdiet (at Helen - One2One Diet Consultant by CWP - Kent) https://www.instagram.com/p/CW-OYtGNzYT/?utm_medium=tumblr

#summerbodiesaremadeinwinter #weightnomoore121 #one2onediet #loseweight #loseweightfast #loseweightnow #loseweightforgood #weightlosssupport #diet #bestdiet

[frenchsfitness]

☀️Summer bodies are BUILT in the Winter!❄️ No matter what your Summer body goal is, working on it now will get you closer. Our bodies are beautiful no matter the size, self love and confidence are the keys! Getting healthy and feeling your best are the goals! 👙So let’s get to work!👙 . . . 🔥🔥🔥🦾🦾🔥 🔥FRENCH FRIED🔥🔥🦾🦾🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥@frenchs_fitness🔥🔥🔥🔥🔥🔥🔥#FrenchsFitness #FrenchFried #Fitlife #fitfam #healthylifestyle #gymgear #summerbodiesaremadeinwinter #summerbodyinprogress #summerbodies #fitnessmotivation https://www.instagram.com/p/CK7P7tLhwTH/?igshid=1xumc6mic4szj

#frenchsfitness #frenchfried #fitlife #fitfam #healthylifestyle #gymgear #summerbodiesaremadeinwinter #summerbodyinprogress #summerbodies #fitnessmotivation

[tonisearle-blog]

Just looking back at photos and thinking of all the amazing people I have met in my business so far- so need a get together soon! So excited for more people jumping on board 🎉🎉🎉 • • • #arbonne #goalgetter #guthealth #healthyandhappy #summerbodiesaremadeinwinter #vegan #healthy #cleaneating #wellness #health #cleanse #detox #fitness #journey #progress #fitgirl #nutrition #crueltyfree #vegan #yogi #yoga #mindset

#goalgetter #crueltyfree #summerbodiesaremadeinwinter #arbonne #fitness #healthy #wellness #cleaneating #guthealth #vegan #healthyandhappy #cleanse #fitgirl #health #yogi #nutrition #yoga #progress #journey #mindset #detox

[jpricephotography]

Take your time, the sun 🌞 is out. In the water with the absolutely gorgeous #sunkissed @shelbylee_xoxo_. #meetmeathelake. 👙: @swimsuitusa 📸: @jpricephoto #nikonusa #profotoglobal #lakeshoot #watershoot #bikinibody #bikiniready #summerbodiesaremadeinwinter #summerbodies #bodygoals #swimsuitseason https://www.instagram.com/p/Cblp5gHuoyj/?utm_medium=tumblr

#sunkissed #meetmeathelake #nikonusa #profotoglobal #lakeshoot #watershoot #bikinibody #bikiniready #summerbodiesaremadeinwinter #summerbodies #bodygoals #swimsuitseason

[one2oneaud]

WINTER HAS WELL AND TRULY ARRIVED!! ❄️Were waking up to snow again this morning!! ❄️ Some of you might be having ‘snow days... ❄️Use this to your advantage to think about your plan ahead for the weekend ❄️Take a minute today to think about your goals for December, write them down to help keep you motivated ❄️New month, new you ❄️ #summerbodiesaremadeinwinter #One2OneDiet (at Airdrie, North Lanarkshire) https://www.instagram.com/p/CIXUJ4ahYnx/?igshid=s8yqqm71cp7s

#summerbodiesaremadeinwinter #one2onediet

[one2onedietkentwithhelen]

❄️The first day of a brand new month! ❄️Take a minute today to think about your goals for December, write them down to help keep you motivated ❄️New month, new week! #summerbodiesaremadeinwinter #One2OneDiet (at Weight No Moore - The 1:1 Diet with Helen by Cambridge Weight Plan) https://www.instagram.com/p/CIReXbEBAjf/?igshid=1manpbr3vwemn

#summerbodiesaremadeinwinter #one2onediet

[dietmumrepeat]

❄️The first day of a brand new month! ❄️Take a minute today to think about your goals for December, write them down to help keep you motivated ❄️New month, new week! #summerbodiesaremadeinwinter #One2OneDiet (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/CIPpTNvBYEz/?igshid=1e36cav5m073q

#summerbodiesaremadeinwinter #one2onediet

[fabulousdarlin89]

уσυ σηℓу ℓινє ση¢є, мιgнт αѕ ωєℓℓ вє α вα∂αѕѕ! 😎 • • • #bodybuiltnotbought #gymbodies #sanjuanpuertorico #livelife #confidence #bawdygoals #comininhot #summerbodiesaremadeinwinter #gymlifestyle #builttough #trending #summervibes #summerbody #instagood #instadaily #instalike #badass #girlpower #blackgirlmagic (at San Juan, Puerto Rico) https://www.instagram.com/p/CMXwJE1sAje/?igshid=5km3w0awpo2d

#bodybuiltnotbought #gymbodies #sanjuanpuertorico #livelife #confidence #bawdygoals #comininhot #summerbodiesaremadeinwinter #gymlifestyle #builttough #trending #summervibes #summerbody #instagood #instadaily #instalike #badass #girlpower #blackgirlmagic