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aerialfitness · 2 years

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Our new online student @lyndseyjean5 starting her flexibility journey with @aerialfitness #thebeginning #aerialfitness #splits #flexibility #onlineclass #onlinetraining #flexibilitycoach #strerch #stretchclass #splitstraining (at Aerial Fitness) https://www.instagram.com/p/Cf78PiALnKs/?igshid=NGJjMDIxMWI=

#thebeginning #aerialfitness #splits #flexibility #onlineclass #onlinetraining #flexibilitycoach #strerch #stretchclass #splitstraining

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cheerchemistryga · 4 years

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Cheer Chemistry is a Cheer Camp in Commerce, GA

Registration for Classes NOW AVAILABLE!

Visit Our Main Site Here!

Welcome to Cheer Chemistry, your premier cheer facility in Commerce, GA and the surrounding area. We provide a variety of services to help train the next generations of cheerleaders, including tumbling classes, stunting classes, stretch classes, team opportunity and much more. We take more of a personal training approach with our students, training sessions, and classes. Training sessions are professionally designed and executed by seasoned cheer professionals. We focus a lot on performance, flexibility, strength training and having the tools to be as efficient as possible in achieving our goals. We are the authority when it comes to cheerleading training. Students attend because they want to work and be better. We genuinely care about each student and what they specifically need. And with our private cheer classes, we can focus on students who may need the extra help through cheer conditioning we even offer cheer camp on occasion.

Here at Cheer Chemistry we empower, encourage, and challenge our athletes so they reach their full potential. Through conditioning, stretching, hard work, and determination these individuals are most likely to surprise themselves once taught proper technique. To go a step further we offer one on one cheerleading instruction. As coaches, we will always look at the best interest of each athlete and help them not only to improve skill level but also character and integrity as well as self-motivation on and off the mat. We care and fully commit to our athletes and it takes that commitment from the athlete, coaches, and parents. We build trust by leading them down the hard road to success building confidence in our athletes every step of the way.

If you are interested in acquiring our services or would like to learn more about what we can do for you, go ahead and contact us at Cheer Chemistry today for more information.

Schedule & Pricing

REGISTRATION

LIABILITY RELEASE FORM

https://www.commercetumblingclass.com/

#CheerleadingTraining #TumblingClass #TumblingClasses #StuntClass #StuntClasses #StuntingClass #StuntingClasses #StretchClass #CheerConditioning #PrivateCheerClass #PrivateCheerInstruction #OneonOneCheerleading #RecreationalActivities #FlippingClass #CheerCamp

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strive2fitness · 2 years

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Hey everyone👋🏾 Come and join @strive2fitness. On our stretch classes. . . Come and learn how to stretch out your muscles that is well needed for blood flow and mobility in life.🧘🏿‍♀️🧘🏾‍♂️🧘‍♀️🧘‍♂️🧘🤸‍♂️🤸🏾‍♂️🤸🏻‍♀️ . . Classes are Mondays and Fridays at 6:00 p.m. to 7:00 p.m. . Classes are $10 a session . Set your appointment for classes on Eventbrite.com or https://strive2fitness.setmore.com . . Follow, Like, Subscribe, Share⠀ .⠀ #weightloss #fatloss #fatlossjourney #weightlossjourney #losingweight #stretchclass #weightlossmotivation #fat2fit #transformation #nutrition #flexibledieting #stretch #yoga #hourglass #strive2fitness #slimmingworld #protein #cleasner #personaltrainer #cardio #detox #fitnessisourlifestyle #noexcuses #personaltrainerstl #determination #networking #stltrainer #youtube #fitnessworkouts #mojuicelivingorganic (at St. Louis, Missouri) https://www.instagram.com/p/CY5gUQDsxIK/?utm_medium=tumblr

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deltawave · 3 years

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#fasciaworkout #rhythmicworkout #rhythmicstretches #rhythmicgymnastics #outdoorfitness #outdoorworkout #outdooryoga #outdoorpassion #tensionrelease #stressreliever #bodyawareness #bodyawarefitness #stretchrituals #stretchroutine #stretchclass #stretchforall @alexmero.chill My work as a relaxation coach is to help you release stress and tension. I teach breath techniques and meditative movement rituals for body and mind relaxation. Life is often lived in the fast lane. Especially when we are stressed, we tend to forget to breathe deep and get in tune with ourselves. Fascia Stretching is a meditation-in-motion practice that helps to reach back to your inner self, by diving deep down into your body sensations. Curious? Try it at home, in the park, by the water... and let me know about your experience. Focus on your breath and put your mind on observer mode. Open up to your sensorial intelligence and connect with the sound vibration to guide your movements. Your body will immediately absorb more oxygen and after a short time, you will have more physical energy, gain mental clarity and reach greater emotional calmness When we learn to be aware of our body tensions and how to release it, we breathe properly, get rid of the stress in our system, improve our natural immunity and gain on energy flow through our whole body. I work with devotion on the spreading of knowledge about the fascial system and its many virtues. I welcome young and older, individuals and practitioners, for one on one sessions as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CThDU1eDaMY/?utm_medium=tumblr

#fasciaworkout #rhythmicworkout #rhythmicstretches #rhythmicgymnastics #outdoorfitness #outdoorworkout #outdooryoga #outdoorpassion #tensionrelease #stressreliever #bodyawareness #bodyawarefitness #stretchrituals #stretchroutine #stretchclass #stretchforall

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somaspace · 4 years

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💙 SEPTEMBER 💙 Live-stream schedule: Tuesdays, 3p Pilates Mat Thursdays, 5p Soothe, Stretch & Relax Fridays, 10:30 GYROKINESIS® All classes are $20 and include 7-day recording access DM or link in bio to register #pilatesmat #classicalpilates #livestreampilates #gyrokinesis #stretchclass #fitathome https://www.instagram.com/p/CEzr8myAkA5/?igshid=c599lipuga4w

#pilatesmat #classicalpilates #livestreampilates #gyrokinesis #stretchclass #fitathome

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discoverphysio · 4 years

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Fibularis (peroneus) longus⁣ ⁣ ⁣ 1. Towel stretch – Side leg⁣ ⁣ - Sit on the floor with your legs extended.⁣ - Wrap a towel around your foot and hold the ends of the towel.⁣ - Pull the towel slowly in the opposite side of the affected leg until you feel tension.⁣ - Hold this position for 20-30 seconds. Repeat the stretch as many times as you can throughout your day.⁣ ⁣ ⁣ 2. Seated stretch⁣ ⁣ - Sit on a chair with your legs together.⁣ - Slowly pull your knees away from each other until you feel tension.⁣ - Hold this position for 20-30 seconds. Repeat the stretch as many times as you can throughout your day.⁣ ⁣ ⁣ Reference⁣ ⁣ · https://bananarunning.wordpress.com/2011/06/08/pl-stretch/ . . . #discoverphysiotherapy #physiotherapists #physiorehab #physiotherapeut #physiotherapystudents #stretchingexercises #stretchmarksarebeautiful #stretchedlobes #stretchyourbody #stretchingkiev #stretchedcanvas #stretchclass #stretchedtires #stretchangels #fitnessgirl #fitnessfood #fitnessmemes #fitnessaddicted #fitnesstime #fitnesslife #fitnesspageforall #fitnesscenter #saturday #saturdayvibes #saturdaymorning #saturdaymood #saturdays #saturdaysarefortheboys #saturdaythoughts #saturdaymotivation https://www.instagram.com/p/CD6PET2nNvp/?igshid=pcqq36s6prbl

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connallydancedotcom · 4 years

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CDWInc. presents a Summer Intensive Saturday on June 20th, 11:00-3:30 pm. Limit of 12 in-studio dancers. First-come, first-served. Payment required to reserve your in-studio spot or access to the online workshop. Visit connallydance.com/tuition to access our online @square store. Instructor @jessnramm #cdwinc1976 #amovingexperience #summerintensivesaturday #ballet #broadwayjazz #dance #satx #dancelessons #stretchclass #danceonline #pointeclass (at Connally's Dance Workshop, Inc.) https://www.instagram.com/p/CBeFaZuAf6L/?igshid=t820p0ibr7qh

#cdwinc1976 #amovingexperience #summerintensivesaturday #ballet #broadwayjazz #dance #satx #dancelessons #stretchclass #danceonline #pointeclass

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jennzone · 4 years

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I’m delighted to once again be part of the Wellness Week hosted by The Spa at Coral Reef Club! The week of activities run from Saturday, November 9th - 16th. I’m also delighted to kick it off with a Pilates class on Saturday morning. Check out below for all the classes I’m offering. SATURDAY, NOVEMBER 9th Pilates at 8am MONDAY, NOVEMBER 11th Sunset Yoga at 5:30pm TUESDAY, NOVEMBER 12th Yoga at 8am THURSDAY, NOVEMBER 14th Yoga at 8am Guests of the hotel, visitors to the island and locals are all welcome to join in. Swipe left to see the full schedule of classes - there’s something for everyone! For more information email [email protected] or telephone 422-2372. Hope to see you there! * * * #wellnessweek #wellness #wellnessspa #pilatesclasses #stretchclass #yogaclasses #zumbaclass #tennisclinics #afternoonhike #movementislife #movedaily #selfcaretime #taketimeforyou #movementiseverything #coralreefclubbarbados #thespaatcoralreefclub #weekofwellness #barbados #jenzenpilates #jenzenyoga #bop #birdofparadisepose #standingbalancingpose #jenzenwellness #befreebetruebeyou (at St. James, Barbados) https://www.instagram.com/p/B4fS5rag0Pz/?igshid=1be18vzbthuhy

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bellydanceday · 5 years

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#bellydance #oakland #bellydancer #dance #teamshabnam #bellydancing #stretchclasses #stretch

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powerhousefit · 4 years

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‘Flexibility Friday’ Join us today for a stretching + indoor rowing workout. I’ll go over my top 3 favorite stretching routines for rowing plus some tips on sports endurance injury prevention. Spread the word. Enjoy the class. And join in as these classes are FREE online everyday at noon 🕛 Thank you for the continued support and hope to be back at the Roworx fitness class soon with those beautiful views of the water overlooking marine stadium in Long Beach. #rowing #roworx #endurancetraining #stretching #injuryprevention #personaltrainer #stretch #fitness #onlineworkout #fitnessclass #virtualworkout #flexibility #stretchclass #rowingclass #indoorrowing #rowingcoach #rowingclassses #fitspo #fitfam #groupfitness #exercise #rowcoach #rowingbible #workout #workoutmotivation #longbeach #sealbeach #longbeachca #crosstraining #workoutmotivation #rowinglife (at Roworx) https://www.instagram.com/p/B_GNrlQAMwA/?igshid=1aglaemqslljm

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wardancelife · 5 years

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JUST THE TIP of the day Tuesday! If foam rollers you use for mayo fascia realease if your tight muscles just don’t do the job then check out this video and follow my instructions. Some of us big boys have injuries that have caused muscles to become bricks and possession off painful muscles that are unbearable sometimes. Be careful! No rolling over bones and be extra careful with rolling lower back. I wouldn’t recommend it. Matter of fact! If you’re interested in learning more about how to foam roll effectively come in to my new class Thursday morning 7am. It consists of SMR, dynamics and static stretching. Increasing mobility and having you feel like a million bucks when you walk out the door. MESSAGE ME NOW TO RESERVE SPACE IN CLASS THURSDAY. First is ABSOLUTELY FREE! #stretchclass #all4hnw #corporatewellnessprogram#boxing #kickboxing #fitness #wellness #wellnesscenter #newportbeach #costamesa#irvine#newportbeachfitness #gym #newportbeachgym #motivation #workout #fitnessmotivation #wardancetraining #personaltraining #yoga #cryotherapy #chiropractic #massage #hiittraining#losangeleschargers @wardancetraining @prettyrikkay @newpsstyle @drjohnsaddik @wardance_warriors_unite @ahvari @wardancetraining @emily.koshana @aubynhines @timothy_towfeless31 (at All 4 Health N Wellness) https://www.instagram.com/p/B1sDh8Ggt2d/?igshid=m2rjt77ugldc

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aerialfitness · 2 years

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I tell all my students to be patient because every body has its own time to open up. I am so proud of my student Courtney for her amazing progress in her chin stand. The flexibility in her spine is starting to really open up now and I can’t wait to show you her progress in the next few months. #hardworkpaysoff #gogirl #aerialfitness #miracleofstretching #flexibility #flexibilityclass #flexibilitycoach #chinstand #beforeandafter #progress #cheststand #pincha #scorpion #toestohead #yoga #yogapose #lasvegas #stretchclass #contortionclass (at Aerial Fitness) https://www.instagram.com/p/Cf55gVEOwCN/?igshid=NGJjMDIxMWI=

#hardworkpaysoff #gogirl #aerialfitness #miracleofstretching #flexibility #flexibilityclass #flexibilitycoach #chinstand #beforeandafter #progress #cheststand #pincha #scorpion #toestohead #yoga #yogapose #lasvegas #stretchclass #contortionclass

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cheerchemistryga · 4 years

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Team Opportunity

Visit Our Main Site Here!

https://www.commercetumblingclass.com/team-opportunity

If you are looking to perform with a closely unified team without the stress of competition, the team opportunity here at Cheer Chemistry is perfect for you. We understand competing in cheer may cause stress for some.There are individuals that want to exercise their agility without the immense pressure that competition brings. You will get the opportunity to participate in local events and festivals to perform a choreographed routines with music without the stress of competition. To find out more information on how you can be a part of our team opportunity please call today!

#CheerleadingTraining #TumblingClass #TumblingClasses #StuntClass #StuntClasses #StuntingClass #StuntingClasses #StretchClass #CheerConditioning #PrivateCheerClass #PrivateCheerInstruction #OneonOneCheerleading #RecreationalActivities #FlippingClass #CheerCamp

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rollga · 5 years

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🧘🏻‍♀️Stretchy Stretchy Rollga Class @coachcyndiejohnson ・・・ How our clients look after Stretchy Stretchy Rollga class. . . . . . #teamgoodwellness #stretchystretchy #rollga #restoration #stretchclass #stretchclasses #stretchclub #yogaflow #yogaclass #mobility #performbetter #corepoweryoga #corepower https://www.instagram.com/rollgahealth/p/BrSgtWpjFU-/?utm_source=ig_tumblr_share&igshid=143oy3ozfqtnj

#teamgoodwellness #stretchystretchy #rollga #restoration #stretchclass #stretchclasses #stretchclub #yogaflow #yogaclass #mobility #performbetter #corepoweryoga #corepower

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deltawave · 3 years

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#stretchyourlimits #stretchyourbody #stretchyourself #stretchtherapy #stretchrevolution #stretchingexercise #stretchclass #stretchyoga #fasciayoga #fascialyoga #myofasciayoga #myofascialyoga #soreness #stiffness #sorenessrelief #soremuscles #tense #sorefeet #sorelegs #sorelegstomorrow #tensegrity #fasciatensegrity #tensegridad #tensegridade Our fascia tissue carries the marks of our stresses, accidents, trauma and illnesses. That is why often the source of chronic pain and soreness is due to situations that happened in the past where your fascial system had to adjust and compensate. In each situation, your body compensates by taking the path of least resistance and add more layers, to avoid pain, absorb the force of an impact, support poor posture, and work around a new movement limitation. What I am convinced of after years of experience, is that if one area is damaged or put under tension, it affects the balance and symmetry in other areas. Tensegrity is a useful model to better understand how damage of one body part can cause pain in other areas, even though they appear unrelated. The priority as a Fascia Coach is to help to release musculoskeletal tension, allow greater range of motion through the entire myofascial system and work on a wide spreading of knowledge about the fascial system and its virtues. If you have any questions let me know. I welcome young and older, individuals and practitioners, for one on one sessions as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CTXkDqDDdE1/?utm_medium=tumblr

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keepitrel · 6 years

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Join me every Sunday @ 5:15pm for my Stretch & Release class. Start each week feeling refreshed @flow_pilates!👌🏻 #NoPainAllGain  #FlowPilatesNY #FlowPilates #ComeFlowWithMe ・・・ #RELpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #fitness #corestrength #pilatesworks #trypilates #brooklynpilates #ilovepilates #moveyourbody #pilatesstudio #pilatesart #pilatesclasses #stretchandrelease #stretchclass #myofascialrelease #selfcare #selfmassage #bedstuypilates #comeflowwithus #reducestress (at Flow Pilates)

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