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thevaultdancestudio-blog · 7 years

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We had an amazing Fall session ending with our Nutcracker performance! With the new year brings new goals. Spring session has just begun at The Vault.. What are you working towards this season? #thevault #thevaultdance #thevaultdancestudio #dance #dancestudio #dancer #dancing #dancepasadena #dancelosangeles #pasadena #losangles #lacanada #southpasadena #altadena #lacrescenta #glemdale #eaglerock #altadena #ballet #rhythmic #rhythmicstretch #acro #jazz #turns #leaps #turnsandleaps #tap #hiphop #teenfitness #contemporary #pointe #prepointe #adultfitness #adultballet #happynewyear #newyearnewgoals #goals #newgoals #studiorental #happybirthdaysara (at The Vault Dance Studio)

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deltawave · 3 years

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#fasciaworkout #rhythmicworkout #rhythmicstretches #rhythmicgymnastics #outdoorfitness #outdoorworkout #outdooryoga #outdoorpassion #tensionrelease #stressreliever #bodyawareness #bodyawarefitness #stretchrituals #stretchroutine #stretchclass #stretchforall @alexmero.chill My work as a relaxation coach is to help you release stress and tension. I teach breath techniques and meditative movement rituals for body and mind relaxation. Life is often lived in the fast lane. Especially when we are stressed, we tend to forget to breathe deep and get in tune with ourselves. Fascia Stretching is a meditation-in-motion practice that helps to reach back to your inner self, by diving deep down into your body sensations. Curious? Try it at home, in the park, by the water... and let me know about your experience. Focus on your breath and put your mind on observer mode. Open up to your sensorial intelligence and connect with the sound vibration to guide your movements. Your body will immediately absorb more oxygen and after a short time, you will have more physical energy, gain mental clarity and reach greater emotional calmness When we learn to be aware of our body tensions and how to release it, we breathe properly, get rid of the stress in our system, improve our natural immunity and gain on energy flow through our whole body. I work with devotion on the spreading of knowledge about the fascial system and its many virtues. I welcome young and older, individuals and practitioners, for one on one sessions as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CThDU1eDaMY/?utm_medium=tumblr

#fasciaworkout #rhythmicworkout #rhythmicstretches #rhythmicgymnastics #outdoorfitness #outdoorworkout #outdooryoga #outdoorpassion #tensionrelease #stressreliever #bodyawareness #bodyawarefitness #stretchrituals #stretchroutine #stretchclass #stretchforall

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deltawave · 3 years

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#mindfulworkout #vibroacoustic #vibroacousticpractice #vibroacousticwork #vibroacousticworkout #musicalguidance #rhythmicworkout #rhythmicstretches #yogaworkout #yogastretches #yogainstructor #yogaviral #yogatrend #yogapopular #yogateacher #personalcoach #personalmentor #detoxcoach #soundtherapy #soundhealing #soundmentor #soundmentorship #vibrationalyoga #deltawaveyoga DELTAWAVE is a progressive Yoga Movement practice based on: FASCIA STRETCHING Mindful Workout & Unwinding Movements & MANOSACRAL RITUALS Energy Healing and Sensorial Rituals Fascia Stretching & Manosacral Rituals are 'Meditative' and 'Vibroacoustic' disciplines. The combination of Mindful Stretching and Ritualistic Movement improves the synchronization of the body and mind, regenerates the internal system and have strong detox properties. Watch the flowing movements in my videos, let your body and mind tune in, find your own flow and learn to create your energetic connection. For any questions or sharing of experience DM me. If you are interested in a MANOSACRAL for an individual ritual session or a group workshop, check my Energy Healing channel on: https://instagram.com/manosacral (Link in Bio) Alex Mero Movement Meditation & Relaxation Guidance https://www.instagram.com/p/CQgpdJUD4jJ/?utm_medium=tumblr

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deltawave · 3 years

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#mindfulworkout #sensorialpractice #energyflow #consciousworkout #spinalwork #coremusclesstretch #vibroacoustic #coremusclesworkout #musictherapy #rhythmicflow #rhythmicstretches #rhythmicworkout #yogaworkout #yogastretches #yogainstructor #yogaviral #yogatrend #yogapopular #yogateacher #personalcoach #personalmentor #detoxcoach #bodycoach #stretchcoach DELTAWAVE is a progressive Yoga Movement practice based on: FASCIA STRETCHING Mindful Workout & Unwinding Movements & MANOSACRAL RITUALS Energy Healing and Sensorial Rituals Fascia Stretching & Manosacral Rituals are 'Meditative' and 'Vibroacoustic' disciplines. The combination of Mindful Stretching and Ritualistic Movement improves the synchronization of the body and mind, regenerates the internal system and have strong detox properties. Watch the flowing movements in my videos, let your body and mind tune in, find your own flow and learn to create your energetic connection. For any questions or sharing of experience DM me. If you are interested in MANOSACRAL for an individual session or a group workshop, check my Energy Healing channel on: https://instagram.com/manosacral (Link in Bio) Alex Mero Movement Meditation & Relaxation Guidance https://www.instagram.com/p/CQgeZL_D5V7/?utm_medium=tumblr

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deltawave · 3 years

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#deltawave #deltawaveyoga #yogainternational #rhythmicyoga #deltawaverituals #deltawaveexercices #rhythmicstretches #activemeditation #meditationrituals #yogarituals #yogaposes #yogameditation #yogamovements #yogastretching #yogainspiration #yogateacher #yogainstructor #yogaonline #yogaclass #yogaclassonline #yogaoutdoors #yogaworkshop #yogameditation #breathingwork #breathingexercises #yoga #yogafree #yogainspiration #yogaflow #freemind Deltawave Yoga is essentially a meditative experience based on ritualistic poses and movements during which the brain waves move at different frequencies. Once your body gets familiar with the poses and movements, the transcendental energy of these rituals will move the mind through various frequencies and progressively alter various states of consciousness. Entering a light trance state during meditation through music and movements is a very effective way to use your senses to slow down the brain waves and tap into different states of consciousness. With a regular practice of these rituals every yogi can access the lowest waves with highest amplitude, to relay motor skills, free toxics, release tension and regulate conscious awareness. Deltawave is a progressive, rythmic and vibrational Yogi style that improves the overall well-being through energetic rituals and instinctive breathing and stretching exercices. To watch our extended sessions and learn more about meditation in movement, stretching rituals and more visit Deltawaveyoga channel on YouTube. Keep in mind the fundamentals of Deltawave : ~ Joy & Health ~ Namaste 🙏 https://www.instagram.com/p/CIf3-tzj6DM/?igshid=4ji7ouuor66p

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deltawave · 3 years

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#vibroacousticmovement #yoga #vibrationalawareness #stretch #vibroacoustic #vibrationalyoga #rhythmicmovement #rhythmic #rhythmicstretch #rhythmicyoga #bodysymmetry #bodytuning #symmetrytraining #symmetry #synchromovement #synchro #realignment #bodyalignment #balanceexercise #bodybalance #relievestress #releasetensions #unwindingprocess #fasciawork #personalcoaching #fasciacoach DELTAWAVE is a Vibrational Yoga practice based on 3 vibroacoustic disciplines where the focus is on Breathwork, Relaxation and Vibrational Awareness. 1.BODY TUNING is an advanced form of Body Work combining mental and physical relaxation, meditative skills, alignment and adjustment exercises. 2.FASCIA STRETCHING engages the body in slow stretches to relieve stress and tension and alleviate conditions in the skeletal, muscular and connective tissue systems. 3.MANOSACRAL represents the ritualistic movement part of Deltawave, an energy and sound healing discipline, a holistic body-mind detox practice and a great internal system regulator. Vibroacoustic Tension Release is a combination of low-frequency sound vibration and mindful movement engaging the body into Myofascial Tissue Release. If you are interested in a private online session or a group class mail me at: [email protected] For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Holistic Movement Detox & Relaxation https://www.instagram.com/p/CQ8lPqijfEs/?utm_medium=tumblr

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deltawave · 3 years

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#deltawaveyoga #intuitiveyoga #instinctiveyoga #activemeditation #dynamicyoga #breathingexercises #yogateachers #breathing #outdooryoga #breathingwork #flowmovements #deltawave #homeworkout #workoutrituals #spinestretches #spinalflexibility #yogaonline #yogaclassonline #yogaposes #yogaforkids #kundaliniyoga #yogateacher #yogalove #spinealignment #rhythmicstretches #deltawaverituals #bodytale #yogarituals The purpose of Rhythmic Stretches is to provide a variety of basic movement experiences so everyone can learn to improve their instinctive moves. Any type of 'Rhythmic Workout' or 'Meditation in Movement' offers tools to align body, breath and mind, allowing us to tap into places where creative energy resides. Rhythmic Stretches reduces stress, increase happiness and promotes divergent thinking. Improving the thought process used to generate and explore creative ideas. Active meditation clears the mind from the fog of external information allowing our instinctive intelligence to become more accessible. Music: Gratitude for Matthew Galen's tune 'Hero' 🎼 Deltawave is a progressive, rythmic and vibrational Yoga style that improves the overall well-being through energetic rituals and instinctive breathing and stretching exercices. For more information about Deltawave Yoga, visit our website : www.deltawaveyoga.com To watch our extended sessions and transcendentals, visit Deltawaveyoga channel on YouTube. * Keep in mind the fundamentals of Deltawave: ~ Joy & Healing ~ Namaste 🙏 (at Punta Gorda, Florida) https://www.instagram.com/p/CHyF1IgjkDp/?igshid=1mzd6eem77l8x

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