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keepitrel · 1 year

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6 varieties of REVERSE ELEPHANT on the #allegro2reformer. 🐘 In this version, my arms are pulling the carriage against light spring resistance with the intention of keeping my feet/foot directly underneath my hips as it moves. In the last 2 clips, I’m aiming to keep my shoulders lined up with my wrists as well. First, while keeping the torso and carriage stable as the back leg lifts. Then, with spinal mobilization and a hip opener to finish the series. Quite the coordination challenge! 🤪 🐘 👉🏻Flip through the clips to see the full sequence. (Only one side of the single leg variations is shown) . . . . . . #selfpractice #pilatesreformer #contrology #pilatespro #movementteacher #pilatesinspo #iteachpilates #pilates #pilatesfeelsgood #relpilates #pilateslovers #wellness #moveyourbody #pilatesstudio #elephantseries #fullbodyworkout #balance #creativepilates #pilatessessions #functionaltraining #advancedpilates #pilatesisforeveryBODY #pilatescommunity #movementheals #pilatesofinstagram #mindfulmovement (at Flow Pilates) https://www.instagram.com/p/CpN_hoTA_zG/?igshid=NGJjMDIxMWI=

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definitelyuseless · 8 months

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like there was that one time i sent rpf shippers asks but even from them i barely got a response?

#at least most of them actually relpiled and some replies werent even that bad #like there was one where i pretended to be a rpf shipper who thought there was some blackmail conspiracy going on between them #and they replied saying like 'its real and its pure no need to make shit up' lol #but another one where i accused them of organ trafficking they just thought it was a joke from another rpf shipper #and there was one about underground tunnels or something i cant remember #yeah maybe ill try them again or something #asks do seem to get more response than replies #im so awful arent i

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mommaofthedrama · 4 years

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BURNS LIKE HELL

CHAPTER SEVEN

SUMMARY:A YEAR AFTER HER HUSBAND PASSED Y/N TELLER-MORROW DECIDED TO TRY TO MOVE ON WITH HER BEST FRIEND ANGEL

WARNINGS: SWEARING, SMUT IN THIS CHAPTER.

A/N: as always feedback would be great! Do not read if you are not 18 please. Gif not mine, credit to the creator.

Angel drove like he was about to miss the most important event in his life. Once at a stop, I slid off the bike behind Angel. While taking my helmet off he started to stand as well. He leaned in and kissed me while he was taking his helmet off too. After the kiss, he moaned and said, “God, I could get used to that.”

“Then get used to it. Cause if I have it my way there will be a lot of it.” I replied, while relishing in the moment of Angel acting like we are sixteen and I was the first girl to ever let him kiss them. We got to the door, and Angel grabs my wrist as I try to walk inside. I look up at him.

“I don’t want this to just be a one night stand, if you arent ready for a relationship we should stop now.”

I leaned up and kissed him smiled and said, “ I want all of you Angel, I want you sexually, I want you romantically but most importantly, I want everything; forever with you.”

You would think I just put a quarter in this man cause as soon as I said that he wrapped his arms around my ass, lifted me up. I wrapped my legs around his waist while he had his lips on my neck. Kissing and sucking my neck. Every touch from this man made everything inside me go wild, like it was on fire. Angel stumbled as he was trying to get us to his bedroom I was already trying to unzip the back of my dress. When Angel did get us to his bed he gently threw me down ripped his kutte, flannel and shirt off it what looked like one go. I shimmed my dress down so I was only in my bra and panties. When Angel saw what I was wearing he practically growled “Fucking gorgeous baby girl, I’m going to fucking ruin you.” As he kissed down my neck making his way to my breasts. I moaned loving his mouth on my skin. As my hands tried to un buckle his pants. Angel chuckled as his was nibbling on the top of my breast, “Impatient baby?”

I giggled and replied, “ I think I’ve been more than patient, this should’ve happened already.” I took my bra off while Angel was pushing his pants off, both of us just in our underwear now.

Angel bit his lip and growled again then taking my lips in his. After a minute of kissing and feeling each other with our hands, Angel bit my bottom lip. And with a deep lust filled whisper he uttered, “we are going to fix that problem tonight. He kissed me again as I grabbed his buldge from the outside of his boxers gasping at how long and girthy it was, Angel chuckled and dipped his hands into my panties where I’ve needed him all night. He swirled his thumb around my over-sensitive clit. And I whined from the connection. I took my thumb and rubbed the precum over the head of his large cock. Without warning, he pulled away he then pushed me back and sank down to kiss the inside of my thighs, my cloth covered heat aching and seeping for him. Angel looks up at me to ask, “You want this baby girl?” I had no strength to speak at this point so I only moaned and nodded my head. As if he was a starving man, he ripped off my panties and threw them across the room. He then dove in as if I was his last meal.

“Holy fuck!” is all I could say, so I chanted it like a mantra. As he swirled his tongue around my clit, every so often giving it a slight suck, pumping two of his large ringed fingers in and out of me. Maybe it cause I had went so long without sex, or it could be that Angel’s mouth was a gift from the sex gods. But I was already about to cum. “Papi I’m about to cum.”

“Fucking cum! Cum for papi!!” he growled into my pussy. The tone in his voice and the motions he was doing with his tounge and fingers made me cum instantly right there moaning loudly boardline screaming. As I rode out my high, Angel continued to lap up my juices. Once done, he climbed on top of me taking my lips in his, while doing so he sheathed his enormous cock into my tight soaking pussy. We both groaned at the contact, he pulled away from the kiss to look me in the eyes to say, “Is this papi’s pussy?” the way he growled those words made me even hotter than I already was.

I relpiled with a whine of “Yes papi it’s yours.” Angel bit down on my neck I scrwame din both pleasure and pain, he grunted in pure satisfaction. Soon after he flipped us over so I was on top. I bounced on his thick hard cock looking at Angel with lust. Just when I was about to cum Angel grunted “Cum with me baby, cum. On. Show. Me. You. fucking .love .me. Like. I .love .you.” He said each word after each thrust. With that I came undone once again but this time on his cock, which made him cum inside of me both moaning and grunting as we rode out our highs. I climbed off of him to lay next to him, both of us panting.

Afraid, he would regret this I made a joke, “So was that as good as you imagined it would be?”

Angel laughs and grabs his smokes, “ Oh baby I couldn’t ever imagine anything that felt that fan-fucking-tastic. Fuck. I ‘d fuck you six times a day if you’d let me.

I giggled and snuggled into his side. “ I think that’s a bit much, but fucking at least ince a day for forever sounds good though.” There was a split second of silence.

Angel broke it though. “I can’t wait to tell my pops you’re finally my girl, he’s been busting my balls about you being too far out of my league for forever now.”

I couldn’t help but grin like a child at a candy store, “So I’m you’re girlfriend now?” I asked while taking his smoke away so I could take a drag.

He just smiled down at me and responded, “Nothing would make me happier, do you wanna be?”

I handed him the smoke back and replied.” I mean I don’t usually just go and fuck my friends.” As soon as I said that he put his smoke out and laid his head on my chest, wrapped his arms arounf me squeezed tighyly and said, “I cant believe you’re mine” I sighed happily and replied with “And I can’t believe you’re mine my love.” We talked for a little while longer before falling asleep. We made plans to go on a real first date the next day. I was excited to see where this journey would take us.

To be continued…

#angel reyes x reader #mayans mc #angel reyes #angel reyes fanfic #mayans fandom #fiction

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keepitrel · 1 year

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Finding ways to challenge stability, control, and coordination with these front/side facing lunge sequences on the #PilatesReformer. 🏃🏻‍♀️ The upright footbar is a helpful stabilizer and I appreciate the sense of safety it provides. 😄 🏃🏻‍♀️ Using one 🔵 spring! 🏃🏻‍♀️ 7️⃣ variations facing the side & 3️⃣ facing front. 👉🏻Flip through all 10 clips to see the full sequences! 💪🏻 . . . . . . . . Outfit by @fabletics #selfpractice #pilatesreformer #allegro2reformer #contrology #pilatespro #movementteacher #pilatesinspo #iteachpilates #pilates #pilatesfeelsgood #relpilates #pilateslovers #wellness #moveyourbody #pilatesstudio #lungeseries #fullbodyworkout #allegro2 #creativepilates #fitnessfriday #pilatessessions #balance #functionaltraining #advancedpilates #pilatesisforeveryBODY #pilatescommunity #movementheals #pilatesofinstagram #mindfulmovement (at Clinton Hill) https://www.instagram.com/p/CogD0TQu2P7/?igshid=NGJjMDIxMWI=

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keepitrel · 2 years

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Caught in action, teaching my senior client the pull-up/squat. 💪🏻 Holding the bar from above not only challenges her shoulder mobility, it also helps support her lower extremities as her hips shift back to mimic the action of sitting in a chair. (AKA squat) 💪🏻 The looped band around her legs encourages her hip muscles to fire, so that more focus can be on scapular rhythm. 💪🏻 In this assisted pull-up, she can use as much support from her legs as she prefers to feel confident and strong in her shoulders. 💪🏻 I also love the opportunity to get my senior clients up off of the floor! #HaveNoFear . . . . . . 📷 by @sarafullerimages #pilatespro #pilatescadillac #movementteacher #iteachpilates #pilatesfeelsgood #creativepilates #pilateslovers #fullbodyworkout #pilatesstudio #pilates #pilatesinspo #pilatesisforeveryBODY #relpilates #moveyourbody #pilatescommunity #movementheals #corecontrol #mindfulmovement #pilatessessions #pilatesforseniors #pullups #squats #pilatesofinstagram #ilovemyjob (at Streamline Pilates Studio) https://www.instagram.com/p/CgEu0H_AgrD/?igshid=NGJjMDIxMWI=

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keepitrel · 4 years

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Doing some sorta resistance band #dance? 😆🤷🏻‍♀️ I ❤️ my @franklinmethod #ResistanceBand 📎 sped up 4X #moveyourbody #freeyourspine #resistancebanddance #feelgood #relpilates #stayfit #pilates #ilovepilates #pilatesteacher #pilateslover #iteachpilates #pilatespro #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #pilatescommunity #covid_19 #socialdistancing #quarantinelife (at Bushwick) https://www.instagram.com/p/CC7AXtsgqNk/?igshid=4cinqzke2mxu

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keepitrel · 4 years

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There’s still time to sign up for.. ⬇️ ⬇️ ⬇️ Virtual Mat Strong Chair! Today (SUNDAY) @ 1pm EST 🪑All you need is a sturdy chair. #SelfcareSunday 🔗 in bio ・・・・・・・・・・・・・・・ #ComeFlowWithMe @flow_pilates virtual ・・・・・・・・・・・・・・・ Top by @fabletics #pilatesclasses #virtualpilates #livestream #zoomapp #livepilatesclass #sundaysweat #stayfit #pilateswithachair #chairworkout #relpilates #pilates #ilovepilates #pilatesteacher #pilateslover #iteachpilates #pilatespro #pilatesworkout #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #moveyourbody #pilatescommunity #pilatesofinstagram #quarantinelife (at The Internet) https://www.instagram.com/p/CBIrJJCgzF1/?igshid=a6kxkqcgs3yd

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keepitrel · 4 years

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Happy #🍑 Day! #HumpDay #WellnessWednesday ・・・・・・・・・・・・・・・・・・ 📎 is sped up 2X ・・・・・・・・・ #covid_19 #socialdistancing #quarantinelife #stayfit #thoracicmobility #hipextension #pilateswithachair #chairworkout #relpilates #pilates #ilovepilates #pilatesteacher #pilateslover #iteachpilates #pilatespro #pilatesworkout #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #moveyourbody #pilatescommunity #pilatesofinstagram #happyhumpday🐪🐫 (at Bushwick, Brooklyn) https://www.instagram.com/p/CAJCb0NgI4R/?igshid=mndagsze71sb

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keepitrel · 4 years

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✨Friday Flow✨ ・・・ 📎 is sped up 4X 🎶”Tropical Bushwick,” @thegnarlu ・・・ #quarantine #corona2020 #covid_19 #socialdistancing #quarantinelife #stayfit #pilateswithachair #chairworkout #improv #movementimprov #moveyourbody #fridayflow #fridayfun #fridayvibes #relpilates #pilates #ilovepilates #pilatesteacher #iteachpilates #pilatespro #pilatesworkout #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #moveyourbody #pilatescommunity (at Bushwick, Brooklyn) https://www.instagram.com/p/B_qgFyUAXJ6/?igshid=18wfcz99uerwg

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keepitrel · 4 years

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Saying farewell to the Month of March with #PushUps ⬇️ #MarchMatness2020 Day 3️⃣1️⃣ I filmed this push-up vid 3 weeks ago using the #RollDownBar and #PilatesBox. This might be my favorite way to practice push-ups, although there are many other options for doing them at home without using a Pilates apparatus.⤵️ 🖐 on a wall 🖐 on a couch/bed 🖐 on a chair Inclined push-ups are a great way to build up your strength for floor push-ups. Find a version that feels right for you! ・・・ @marchmatness is brought to you by @benjamindegenhardt & @360pilatesonline ・・・ Join me tomorrow (Wednesday) at 10am EST for a virtual open level Pilates mat class! Sign up on @mindbody through @streamlinepilatesstudio. The link is also in my bio! ・・・ #quarentine #corona2020 #covid_19 #socialdistancing #virtualpilates #livepilates #relpilates #pilates #ilovepilates #pilatesclasses #pilatesteacher #iteachpilates #pilatespro #pilatesworkout #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #pilatesstudio #moveyourbody #pilatescommunity #marchmatness #marchmatnessday31 (at Bedford–Stuyvesant, Brooklyn) https://www.instagram.com/p/B-ZsQ6bggt8/?igshid=8xq7j57kxb45

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keepitrel · 4 years

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I 💗 what I do and do what I 💗! Here are some #PilatesCadillacExrcises in ultra high speed. 🤗 ・・・ 1️⃣Reset on the #FoamRoller 2️⃣Roll down with #RollDownBar 3️⃣Supine leg springs 4️⃣Kneeling cat with #PushThroughBar 5️⃣Side lying leg springs 6️⃣Hip hinge with push through bar⤵️ 📝Got the idea for the last exercise from @agemovementpilates who got it from @antoniawalpilates 😜 #HappyFriday #FridayFeels ・・・ #ComeFlowWithMe @flow_pilates ・・・ Outfit by @Fabletics #relpilates #pilates #ilovepilates #pilatesclasses #pilatesteacher #iteachpilates #pilatespro #pilatesworkout #pilatesworks #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #pilatesstudio #pilatesinbrooklyn #moveyourbody #pilatescommunity #pilatescadillac #myfabletics @balanced_body (at Clinton Hill, Brooklyn) https://www.instagram.com/p/B9Z57_kA7xy/?igshid=10989zomumvva

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keepitrel · 4 years

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Fancy footwork with a stable spine & pelvis for this bridge sequence on the #allegro2. Happy Hump #🍑 Day! #humpday #humpdayvibes 📎 is sped up 2X ・・・ #comeflowwithme @flow_pilates ・・・ #relpilates #pilates #ilovepilates #pilatesclasses #pilatesteacher #iteachpilates #pilatespro #pilatesworkout #pilatesworks #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #pilatesstudio #pilatesinbrooklyn #moveyourbody #pilatesreformer #pilatescommunity (at Flow Pilates) https://www.instagram.com/p/B8wyunzALZ7/?igshid=1f5bo4omxgj83

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keepitrel · 4 years

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Subbing this afternoon @flow_pilates in Bed-Stuy and there are still some open spots! 💪🏻 ➡️Intermediate reformer @ 12pm ➡️Open spring reformer mix @ 1pm Sign up online @mindbody. 📎 is sped up 2X ・・・ #comeflowwithme @flow_pilates ・・・ #relpilates #pilates #ilovepilates #pilatesclasses #pilatesteacher #iteachpilates #pilatespro #pilatesworkout #pilatesworks #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #pilatesstudio #pilatesinbrooklyn #moveyourbody #allegro2 #pilatesreformer (at Flow Pilates) https://www.instagram.com/p/B8tU2s1gmbf/?igshid=105yvhm64r7j9

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keepitrel · 4 years

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My favorite way to do the #RollDown is with the #RollDownBar on the @balanced_body #PilatesCadillac. #TherapeuticThursday #NeverGetsOld #HappySpine #HappyThursday 📎 sped up 2X ・・・ #relpilates #pilates #ilovepilates #pilatesclasses #pilatesteacher #iteachpilates #pilatespro #pilatesworkout #pilatesworks #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #pilatesstudio #pilatesinbrooklyn (at Streamline Pilates Studio) https://www.instagram.com/p/B7q7aN3gEFZ/?igshid=1m7ujs5dd6l59

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keepitrel · 4 years

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This idea came from @erikaquest’s ‘Step Up Your Reformer’ class # 3970 on @pilatesanytimeus. I usually feel super shaky when doing exercises that require standing on a moving carriage, especially while balancing on one leg. The box provides extra support, which makes a series like this more approachable. Using one 🟡 spring. #lumbopelvicstability #hamstringpresses #hipextensors on 🔥 ・・・ #ComeFlowWithMe @flow_pilates ・・・ Outfit by @fabletics #relpilates #pilates #ilovepilates #pilatesclasses #pilatesteacher #iteachpilates #pilatespro #pilatesreformer #pilatesworkout #reformerworkout #pilatesanytime #allegro2 #pilatesworks #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #pilatesstudio #pilatesinbrooklyn #myfabletics @balanced_body (at Flow Pilates) https://www.instagram.com/p/B7dfp3vAPsc/?igshid=jhiiyhayswi2

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keepitrel · 4 years

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I’ve never actually been on a #ReformerTowerCombo, but have always wanted to give it a go. So, I figured why not combine the #Springboard and #Reformer for a similar feel? 🤷🏻‍♀️ 📝This was my first time trying it out. 📝 The reformer carriage is sprung with one 🟡 spring. 📝 All 3 clips are 2X the actual speed. I had to slow things down more than usual. 😁 👉🏻Conclusion: The combo of spring resistance required much more core control and coordination. 👇🏻 Yay for #firsts in #2020 😉 ・・・ #ComeFlowWithMe @flow_pilates ・・・ 👖by @fabletics #relpilates #pilates #ilovepilates #pilatesclasses #pilatesteacher #iteachpilates #pilatespro #pilatesworkout #pilatesworks #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #pilatesstudio #pilatesinbrooklyn #myfabletics #moveyourbody #tryingnewthings (at Flow Pilates) https://www.instagram.com/p/B7ZYN3UBZMX/?igshid=1vm6bt64grnvg

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