#creativepilates | Explore Tumblr Posts and Blogs

keepitrel · 1 year

Photo

6 varieties of REVERSE ELEPHANT on the #allegro2reformer. 🐘 In this version, my arms are pulling the carriage against light spring resistance with the intention of keeping my feet/foot directly underneath my hips as it moves. In the last 2 clips, I’m aiming to keep my shoulders lined up with my wrists as well. First, while keeping the torso and carriage stable as the back leg lifts. Then, with spinal mobilization and a hip opener to finish the series. Quite the coordination challenge! 🤪 🐘 👉🏻Flip through the clips to see the full sequence. (Only one side of the single leg variations is shown) . . . . . . #selfpractice #pilatesreformer #contrology #pilatespro #movementteacher #pilatesinspo #iteachpilates #pilates #pilatesfeelsgood #relpilates #pilateslovers #wellness #moveyourbody #pilatesstudio #elephantseries #fullbodyworkout #balance #creativepilates #pilatessessions #functionaltraining #advancedpilates #pilatesisforeveryBODY #pilatescommunity #movementheals #pilatesofinstagram #mindfulmovement (at Flow Pilates) https://www.instagram.com/p/CpN_hoTA_zG/?igshid=NGJjMDIxMWI=

0 notes

papacoalmine · 6 months

Text

creativepilled english major FORCED into academic reading/writing spheres 😔😔😔

#college #english

0 notes

dianote · 4 years

Photo

Soon with #Cath #gender #creativepills #monthlyevent (at iDE Cambodia Innovation Lab) https://www.instagram.com/p/CDfxv-5jyzw/?igshid=jqdpzeacktcp

#cath #gender #creativepills #monthlyevent

0 notes

sebastiangold · 7 years

Video

vimeo

CreativePills Promo from Sebas Gold on Vimeo.

0 notes

keepitrel · 1 year

Photo

Finding ways to challenge stability, control, and coordination with these front/side facing lunge sequences on the #PilatesReformer. 🏃🏻‍♀️ The upright footbar is a helpful stabilizer and I appreciate the sense of safety it provides. 😄 🏃🏻‍♀️ Using one 🔵 spring! 🏃🏻‍♀️ 7️⃣ variations facing the side & 3️⃣ facing front. 👉🏻Flip through all 10 clips to see the full sequences! 💪🏻 . . . . . . . . Outfit by @fabletics #selfpractice #pilatesreformer #allegro2reformer #contrology #pilatespro #movementteacher #pilatesinspo #iteachpilates #pilates #pilatesfeelsgood #relpilates #pilateslovers #wellness #moveyourbody #pilatesstudio #lungeseries #fullbodyworkout #allegro2 #creativepilates #fitnessfriday #pilatessessions #balance #functionaltraining #advancedpilates #pilatesisforeveryBODY #pilatescommunity #movementheals #pilatesofinstagram #mindfulmovement (at Clinton Hill) https://www.instagram.com/p/CogD0TQu2P7/?igshid=NGJjMDIxMWI=

1 note · View note

keepitrel · 2 years

Photo

Caught in action, teaching my senior client the pull-up/squat. 💪🏻 Holding the bar from above not only challenges her shoulder mobility, it also helps support her lower extremities as her hips shift back to mimic the action of sitting in a chair. (AKA squat) 💪🏻 The looped band around her legs encourages her hip muscles to fire, so that more focus can be on scapular rhythm. 💪🏻 In this assisted pull-up, she can use as much support from her legs as she prefers to feel confident and strong in her shoulders. 💪🏻 I also love the opportunity to get my senior clients up off of the floor! #HaveNoFear . . . . . . 📷 by @sarafullerimages #pilatespro #pilatescadillac #movementteacher #iteachpilates #pilatesfeelsgood #creativepilates #pilateslovers #fullbodyworkout #pilatesstudio #pilates #pilatesinspo #pilatesisforeveryBODY #relpilates #moveyourbody #pilatescommunity #movementheals #corecontrol #mindfulmovement #pilatessessions #pilatesforseniors #pullups #squats #pilatesofinstagram #ilovemyjob (at Streamline Pilates Studio) https://www.instagram.com/p/CgEu0H_AgrD/?igshid=NGJjMDIxMWI=

0 notes

dianote · 6 years

Photo

#CreativePills Everyone is invited (at IDE)

#creativepills

0 notes

dianote · 6 years

Photo

#Gender #CreativePills #EventMgt (at IDE)

#creativepills #gender #eventmgt

0 notes