#movementteacher | Explore Tumblr Posts and Blogs

keepitrel · 1 year

Photo

6 varieties of REVERSE ELEPHANT on the #allegro2reformer. 🐘 In this version, my arms are pulling the carriage against light spring resistance with the intention of keeping my feet/foot directly underneath my hips as it moves. In the last 2 clips, I’m aiming to keep my shoulders lined up with my wrists as well. First, while keeping the torso and carriage stable as the back leg lifts. Then, with spinal mobilization and a hip opener to finish the series. Quite the coordination challenge! 🤪 🐘 👉🏻Flip through the clips to see the full sequence. (Only one side of the single leg variations is shown) . . . . . . #selfpractice #pilatesreformer #contrology #pilatespro #movementteacher #pilatesinspo #iteachpilates #pilates #pilatesfeelsgood #relpilates #pilateslovers #wellness #moveyourbody #pilatesstudio #elephantseries #fullbodyworkout #balance #creativepilates #pilatessessions #functionaltraining #advancedpilates #pilatesisforeveryBODY #pilatescommunity #movementheals #pilatesofinstagram #mindfulmovement (at Flow Pilates) https://www.instagram.com/p/CpN_hoTA_zG/?igshid=NGJjMDIxMWI=

0 notes

thegianova · 6 years

Photo

Last November I didn’t post anything about getting certified for @liquidmotionct 1.0 because I wanted to make sure I was comfortable with the moves....and figure out where I was going with it all. When the opportunity to get certified with @jenijanoisliquid for 2.0 -in Atlanta- came up, I had to do it! It was amazing! This was the first ever LM 2.0 certification class...but it’s only the beginning or me! #becausegianova #showgirl #yesastripper #danceteacher #movementteacher

#danceteacher #movementteacher #yesastripper #showgirl #becausegianova

1 note · View note

alinestudios-oc · 6 years

Photo

List the top 3,5,10 things you think a student should know before training with you or going to your class. . . . #movementteachers #movementinstructors #danceteachers #danceinstructors #trainers #yogateachers #yogainstructor #gyrotonicteachers #gyrotonic #pilatesteachers #pilatesinstructors #exerciseinstructor

#danceteachers #yogainstructor #movementinstructors #exerciseinstructor #pilatesteachers #gyrotonic #trainers #yogateachers #movementteachers #danceinstructors #gyrotonicteachers #pilatesinstructors

0 notes

keepitrel · 1 year

Photo

Finding ways to challenge stability, control, and coordination with these front/side facing lunge sequences on the #PilatesReformer. 🏃🏻‍♀️ The upright footbar is a helpful stabilizer and I appreciate the sense of safety it provides. 😄 🏃🏻‍♀️ Using one 🔵 spring! 🏃🏻‍♀️ 7️⃣ variations facing the side & 3️⃣ facing front. 👉🏻Flip through all 10 clips to see the full sequences! 💪🏻 . . . . . . . . Outfit by @fabletics #selfpractice #pilatesreformer #allegro2reformer #contrology #pilatespro #movementteacher #pilatesinspo #iteachpilates #pilates #pilatesfeelsgood #relpilates #pilateslovers #wellness #moveyourbody #pilatesstudio #lungeseries #fullbodyworkout #allegro2 #creativepilates #fitnessfriday #pilatessessions #balance #functionaltraining #advancedpilates #pilatesisforeveryBODY #pilatescommunity #movementheals #pilatesofinstagram #mindfulmovement (at Clinton Hill) https://www.instagram.com/p/CogD0TQu2P7/?igshid=NGJjMDIxMWI=

1 note · View note

keepitrel · 2 years

Photo

Caught in action, teaching my senior client the pull-up/squat. 💪🏻 Holding the bar from above not only challenges her shoulder mobility, it also helps support her lower extremities as her hips shift back to mimic the action of sitting in a chair. (AKA squat) 💪🏻 The looped band around her legs encourages her hip muscles to fire, so that more focus can be on scapular rhythm. 💪🏻 In this assisted pull-up, she can use as much support from her legs as she prefers to feel confident and strong in her shoulders. 💪🏻 I also love the opportunity to get my senior clients up off of the floor! #HaveNoFear . . . . . . 📷 by @sarafullerimages #pilatespro #pilatescadillac #movementteacher #iteachpilates #pilatesfeelsgood #creativepilates #pilateslovers #fullbodyworkout #pilatesstudio #pilates #pilatesinspo #pilatesisforeveryBODY #relpilates #moveyourbody #pilatescommunity #movementheals #corecontrol #mindfulmovement #pilatessessions #pilatesforseniors #pullups #squats #pilatesofinstagram #ilovemyjob (at Streamline Pilates Studio) https://www.instagram.com/p/CgEu0H_AgrD/?igshid=NGJjMDIxMWI=

0 notes

alinestudios-oc · 6 years

Photo

List the top 3,5,10 things you think a student should know before training with you or going to your class. . . . #movementteachers #movementinstructors #danceteachers #danceinstructors #trainers #yogateachers #yogainstructor #gyrotonicteachers #gyrotonic #pilatesteachers #pilatesinstructors #exerciseinstructor (at Huntington Beach, California)

#gyrotonic #movementinstructors #yogateachers #yogainstructor #pilatesteachers #exerciseinstructor #danceteachers #gyrotonicteachers #trainers #movementteachers #pilatesinstructors #danceinstructors

0 notes

alinestudios-oc · 6 years

Photo

List the top 3,5,10 things you think a student should know before training with you or going to your class. . . . #movementteachers #movementinstructors #danceteachers #danceinstructors #trainers #yogateachers #yogainstructor #gyrotonicteachers #gyrotonic #pilatesteachers #pilatesinstructors #exerciseinstructor (at Huntington Beach, California)

#trainers #exerciseinstructor #pilatesteachers #pilatesinstructors #yogateachers #movementteachers #gyrotonic #yogainstructor #gyrotonicteachers #danceteachers #movementinstructors #danceinstructors

0 notes

alinestudios-oc · 6 years

Photo

I think I just teach’d in ma pants. We can’t all be out there pushin and fightin..... some of us can still fight in the light by empowering people by getting them to breathe and center themselves. . Then we become fire starters for others.... fanning the flames for those that get called into action. #yogateachers #pilatesteachers #gyrotonicteachers #movementteachers #movementeducators #mobilitytrainers (at Aline Studios)

#movementeducators #gyrotonicteachers #yogateachers #pilatesteachers #mobilitytrainers #movementteachers

0 notes