#movementheals

[keepitrel]

Caught in action, teaching my senior client the pull-up/squat. 💪🏻 Holding the bar from above not only challenges her shoulder mobility, it also helps support her lower extremities as her hips shift back to mimic the action of sitting in a chair. (AKA squat) 💪🏻 The looped band around her legs encourages her hip muscles to fire, so that more focus can be on scapular rhythm. 💪🏻 In this assisted pull-up, she can use as much support from her legs as she prefers to feel confident and strong in her shoulders. 💪🏻 I also love the opportunity to get my senior clients up off of the floor! #HaveNoFear . . . . . . 📷 by @sarafullerimages #pilatespro #pilatescadillac #movementteacher #iteachpilates #pilatesfeelsgood #creativepilates #pilateslovers #fullbodyworkout #pilatesstudio #pilates #pilatesinspo #pilatesisforeveryBODY #relpilates #moveyourbody #pilatescommunity #movementheals #corecontrol #mindfulmovement #pilatessessions #pilatesforseniors #pullups #squats #pilatesofinstagram #ilovemyjob (at Streamline Pilates Studio) https://www.instagram.com/p/CgEu0H_AgrD/?igshid=NGJjMDIxMWI=

#havenofear #pilatespro #pilatescadillac #movementteacher #iteachpilates #pilatesfeelsgood #creativepilates #pilateslovers #fullbodyworkout #pilatesstudio #pilates #pilatesinspo #pilatesisforeverybody #relpilates #moveyourbody #pilatescommunity #movementheals #corecontrol #mindfulmovement #pilatessessions #pilatesforseniors #pullups #squats #pilatesofinstagram #ilovemyjob

[realhankmccoy]

It's true, I don't have a life, just a lifestyle... I don't have a vision, just an agenda... I amth... I amth... a homothesexual

i am trathped by the LGBeethTea movementh...

The more rightisth gayths were very wise to mistrusth it

And to be Inthels cucksth

saferths to not strayth far from mommy and daddy

my dumb daughter ought to move off that teenage Tarantino (Jesus Christ if i have to witness her go off one more time about Brad Pitt being hot and how somebody 'deserved to die or not deserved to die' i mean that's the level Tarantino fans at at, it is fucking absurd but they are dead serious..) and Lynch stuff... just turn it off kid

don't worry kid i've met Boomers too who watch them Tarantino film and ponder deep questions like

DESERVED 2 DIE? OR NOT DESERVED 2 DIE? and then I'm to converse about that? 'Merica... for fuck's sake...

brings to mind the old 'your brain on drugs' commercials with the egg and the skillet, although Tarantino doesn't deserve to be compared to the glory of drugs most of the time

these people so simp that if i do that they might even think he's and they's are a Rebelth and a

BADASS

oh i cannot even with this fucking country anyhow turn off the teenybopper films about DESERVED 2 DIE? DIDNT DESERVE 2 DIE??? which is as far as your brain ever gets on Tarantino, some question about whether that goomba or koopa troopa deserved 2 die

turn it fucking off and since you're trapped with Americanbrain watch some Robert Altman movies, especially this one. maybe they'll learn something about what America's up to -- or better said, as Altman tried to -- not up to.

although that would take ya back to before Trump cucked ya and before Reagan cucked ya boy before you called yourself ya boy on Instagram and you might find life without the xenomorph to be a bit of a

trudge

but oh well, buck up and get over it, you like that kinda talk as arightist cuck so there ya go. in an altman film the LGBTeeth Rainbow cannot come for you with its savagae draws and destroy you... not like a Billy Eichner film surely would

#Youtube

[backpainsolution]

Yoga for Back pain Relief

here are some yoga poses that can help relieve back pain:

Child's Pose (Balasana): Start on your hands and knees and slowly lower your hips back toward your heels, stretching your arms out in front of you. This pose can help stretch and lengthen the spine, providing relief for lower back pain.

Cat-Cow Stretch (Chakravakasana): Start on your hands and knees and alternate between arching your back up towards the ceiling (cow) and rounding it down towards the floor (cat). This gentle movement helps to stretch and strengthen the muscles in your back.

Downward-Facing Dog (Adho Mukha Svanasana): Start on your hands and knees, tuck your toes under and lift your hips up and back, straightening your arms and legs. This pose helps to stretch the entire spine and relieve tension in the back.

Cobra Pose (Bhujangasana): Lie on your stomach with your hands under your shoulders and slowly lift your chest up, keeping your elbows close to your sides. This pose helps to strengthen the muscles in your back and relieve pain.

Sphinx Pose (Salamba Bhujangasana): Lie on your stomach with your elbows under your shoulders and your forearms on the ground. Lift your chest up while keeping your lower ribs and pelvis on the ground. This pose helps to strengthen the spine and relieve tension in the back.

Remember, it's important to listen to your body and not push yourself too far in these poses. If you experience any pain or discomfort, stop immediately and seek advice from a yoga teacher or healthcare professional.#mobility#anklemobility#calfworkout#calvesworkout#calves#shinsplints#mobilitytraining#mobilitywod#mobilityexercises#stretch#stretches#stretching#stretchingexercises#stretchingroutine#statenisland#newyorkcity#loumystretchandgrowth#stretchandgrow #movementismedicine#movementculture#movementheals#movementismedicine#workoutathome#hamstringstretch#prehab#rehab#legstretch

#here are some yoga poses that can help relieve back pain: #Child's Pose (Balasana): Start on your hands and knees and slowly lower your hips back toward your heels #stretching your arms out in front of you. This pose can help stretch and lengthen the spine #providing relief for lower back pain. #Cat-Cow Stretch (Chakravakasana): Start on your hands and knees and alternate between arching your back up towards the ceiling (cow) and ro #Downward-Facing Dog (Adho Mukha Svanasana): Start on your hands and knees #tuck your toes under and lift your hips up and back #straightening your arms and legs. This pose helps to stretch the entire spine and relieve tension in the back. #Cobra Pose (Bhujangasana): Lie on your stomach with your hands under your shoulders and slowly lift your chest up #keeping your elbows close to your sides. This pose helps to strengthen the muscles in your back and relieve pain. #Sphinx Pose (Salamba Bhujangasana): Lie on your stomach with your elbows under your shoulders and your forearms on the ground. Lift your ch #Remember #it's important to listen to your body and not push yourself too far in these poses. If you experience any pain or discomfort #stop immediately and seek advice from a yoga teacher or healthcare professional. #mobility #anklemobility #calfworkout #calvesworkout #calves #shinsplints #mobilitytraining #mobilitywod #mobilityexercises #stretch #stretches #stretching #stretchingexercises #stretchingroutine #statenisland #newyorkcity

[byminhothumblr]

Here’s one more sequence started with Martelo Voador that I came around in the latest episode of my vlog #capoeirabyminho . Nothing special but it’s kinda nice :) . #linkinbio #capoeira #martelovoador #movement #bodypositivity #bodycontrol #movementculture #movementheals #movementislife #movementmatters #movementtherapy #training #workout #trening #polishboy #polishguy #volta delado #edinburgh #scotland #vlog (at Edinburgh, United Kingdom) https://www.instagram.com/p/CAn4B-sjDtU/?igshid=u68qv9nxm818

#capoeirabyminho #linkinbio #capoeira #martelovoador #movement #bodypositivity #bodycontrol #movementculture #movementheals #movementislife #movementmatters #movementtherapy #training #workout #trening #polishboy #polishguy #volta #edinburgh #scotland #vlog

[ischyrasomafitness]

I’m just gonna leave this right here…#dmvpilatesinstructor #bethesdapilates #igotthis #youcantstopme #gyrotonicinstructor #dmventrepreneurs #betterlivingthroughstrengthandgrace #movementheals #pilates #coreworkout #strength #yesican #womanownedbusiness (at Bethesda, Maryland) https://www.instagram.com/p/Caut_TbOH-h/?utm_medium=tumblr

#dmvpilatesinstructor #bethesdapilates #igotthis #youcantstopme #gyrotonicinstructor #dmventrepreneurs #betterlivingthroughstrengthandgrace #movementheals #pilates #coreworkout #strength #yesican #womanownedbusiness

[quantumriding]

The scars remain Blue Underneath the toughest tissue Their hue hides and lights up In the warmth of an inner fire That’s only mine to own It’s only mine to forge - মেঘা 🌀🌬🌧 #deepbluesaga #hurtsyoucantsee #bluedream #bruisesthatdontheal #artoftheday #bodypositivity #eclipseseason #retrograde #divinefeminine #innyskin #movementheals #bodypositivity #comfortinyoursoul #sensuality 📸: @abbyzoid Edits an expressive experiment by me 💜 https://www.instagram.com/p/CBo87hBAX8XaXoIsz-n3uLKQ3QwGLMhczbOxI40/?utm_medium=tumblr

#deepbluesaga #hurtsyoucantsee #bluedream #bruisesthatdontheal #artoftheday #bodypositivity #eclipseseason #retrograde #divinefeminine #innyskin #movementheals #comfortinyoursoul #sensuality

[juleaguirre]

Move with what you need to move on this day of observance, honor, and remembrance of all that was lost on 9.11.01. Move with memories, grief, unity, connection, and gratitude for this moment. 10am CDT Register at MoveStudio .com #weareallconnected #movementismedicine #niatechnique #movementheals https://www.instagram.com/p/CTqyXdNg-Pg/?utm_medium=tumblr

#weareallconnected #movementismedicine #niatechnique #movementheals

[keepitrel]

6 varieties of REVERSE ELEPHANT on the #allegro2reformer. 🐘 In this version, my arms are pulling the carriage against light spring resistance with the intention of keeping my feet/foot directly underneath my hips as it moves. In the last 2 clips, I’m aiming to keep my shoulders lined up with my wrists as well. First, while keeping the torso and carriage stable as the back leg lifts. Then, with spinal mobilization and a hip opener to finish the series. Quite the coordination challenge! 🤪 🐘 👉🏻Flip through the clips to see the full sequence. (Only one side of the single leg variations is shown) . . . . . . #selfpractice #pilatesreformer #contrology #pilatespro #movementteacher #pilatesinspo #iteachpilates #pilates #pilatesfeelsgood #relpilates #pilateslovers #wellness #moveyourbody #pilatesstudio #elephantseries #fullbodyworkout #balance #creativepilates #pilatessessions #functionaltraining #advancedpilates #pilatesisforeveryBODY #pilatescommunity #movementheals #pilatesofinstagram #mindfulmovement (at Flow Pilates) https://www.instagram.com/p/CpN_hoTA_zG/?igshid=NGJjMDIxMWI=

#allegro2reformer #selfpractice #pilatesreformer #contrology #pilatespro #movementteacher #pilatesinspo #iteachpilates #pilates #pilatesfeelsgood #relpilates #pilateslovers #wellness #moveyourbody #pilatesstudio #elephantseries #fullbodyworkout #balance #creativepilates #pilatessessions #functionaltraining #advancedpilates #pilatesisforeverybody #pilatescommunity #movementheals #pilatesofinstagram #mindfulmovement

[pilatesplusmarlton]

No Barre No problem No Excuses Give me a reason why you aren’t moving and I will find around that #movementheals #eveshamnj #burlingtoncountynj #marltonnj #barrenj #cardionj #newjerseypilates (at Pilates Plus a Restoration Studio, LLC) https://www.instagram.com/p/CQa_kqNFW2a/?utm_medium=tumblr

#movementheals #eveshamnj #burlingtoncountynj #marltonnj #barrenj #cardionj #newjerseypilates

[backpainsolution]

Back Pain Relief Tips and Tricks

here are some tips for relieving back pain:

Exercise regularly: Regular exercise can help strengthen your back muscles and reduce the risk of injury. Low-impact exercises like swimming, walking, or yoga can be particularly helpful.

Maintain good posture: Avoid slouching or leaning forward when sitting or standing for long periods. Use a chair with good back support and keep your feet flat on the floor.

Use heat or cold therapy: Applying heat or cold to the affected area can help reduce pain and inflammation. Use a heating pad or hot water bottle for 15-20 minutes at a time, or wrap an ice pack in a towel and apply for 10-15 minutes at a time.

Practice relaxation techniques: Stress can cause tension in the muscles of the back, exacerbating pain. Try relaxation techniques like deep breathing, meditation, or yoga to help reduce stress and tension.

Consider over-the-counter pain relief: Over-the-counter pain medications like ibuprofen or acetaminophen can help relieve pain and reduce inflammation.

Get a massage: A massage therapist can help loosen tight muscles and improve circulation, which can relieve pain and promote healing.

Maintain a healthy weight: Excess weight can put strain on the back muscles and spine. Maintaining a healthy weight can help reduce the risk of back pain.

Remember, if your back pain is severe or persists for more than a few days, it's important to seek medical advice from a doctor or physical therapist. #mobility#anklemobility#calfworkout#calvesworkout#calves#shinsplints#mobilitytraining#mobilitywod#mobilityexercises#stretch#stretches#stretching#stretchingexercises#stretchingroutine#statenisland#newyorkcity#loumystretchandgrowth#stretchandgrow#movementismedicine#movementculture#movementheals#movementismedicine#workoutathome#hamstringstretch#prehab#rehab#legstretch

#mobility #anklemobility #calfworkout #calvesworkout #calves #shinsplints #mobilitytraining #mobilitywod #mobilityexercises #stretch #stretches #stretching #stretchingexercises #stretchingroutine #statenisland #newyorkcity #loumystretchandgrowth #stretchandgrow #movementismedicine #movementculture #movementheals #workoutathome #hamstringstretch #prehab #rehab #legstretch

[cohsiedc]

Soleus muscle. It is one of the muscles in our calf that helps us with daily movements and assists with pulling our heel up and pointing the foot down, or plantarflexion. But when we over utilize this muscle in some movements we do way too often in daily life, this muscle can cause a lot of pain. Not just due to musculoskeletal involvements, but it is also a key pumping muscle for our veins to pump the blood back towards the heart from our calf. So you can imagine the pain that can be felt from our heel to behind the knee region when it is causing trouble. It is always important to check out with a movement professional to ensure you are needing exercises and stretches to assist your recovery and note that usually there are multiple needs a patient may have to be focused on. But this is just a way to help you work on a trouble spot in a pinch. Standing stretch: 1- Standing tall, take a half step forward. 2- Keep your weight even on both feet and slowly bend at your knees downward while keeping upright with your back and neck. 3- As you lower yourself, keep your heels on the ground at all times and go to a tolerable level. No pain, no gain or go big or go home mentality doesn’t work for most. 4- you should be able to feel this from the back of your leg down to your heel. 5- Keep lowering yourself slowly and hinge at the hips as you stay upright and hold this for 15 seconds and come up. Repeat for 2-3 cycles and do the same for the other side if necessary. You can modify foot position to feel the stretch more as needed. And you can do it against the wall if you need support. 6- Check in with a health professional for other work that may need to happen to assist you best. #soleus #drohsie #comprehensivehealthorlando #stretching #movement #movementismedicine #movementculture #movementheals #movementislife #movementlifestyle #chiropractic #physicaltherapy #medicine #massage https://www.instagram.com/p/CNAcas2l4AH/?igshid=1fxlvseskzjoz

#soleus #drohsie #comprehensivehealthorlando #stretching #movement #movementismedicine #movementculture #movementheals #movementislife #movementlifestyle #chiropractic #physicaltherapy #medicine #massage

[veronicariveratherapist]

This is the best kept secret 🤫 #movementhelps #movementismedicine #movementheals #overcomelifestruggles #veronicariveratherapist (at New York, New York) https://www.instagram.com/p/CLuZGUaD8rt/?igshid=1mafyhwrn92np

#movementhelps #movementismedicine #movementheals #overcomelifestruggles #veronicariveratherapist

[ischyrasomafitness]

It’s a #family affair! Brought my mom to hang out with my new #gyrotonic® family @elementscenter. The phenomenal @elementsjustine herself helped my mother stand taller and straighter! #thankful #movementheals #gyrotoniclife (at Elements Fitness and Wellness Center) https://www.instagram.com/p/CR6UEvVA9Cd/?utm_medium=tumblr

#family #gyrotonic® #thankful #movementheals #gyrotoniclife

[spread-the-nerd]

✨𝒲𝒽𝒶𝓉 𝒹𝑜𝑒𝓈 𝓂𝑜𝓋𝒾𝓃𝑔 𝓎𝑜𝓊𝓇 𝒷𝑜𝒹𝓎 𝒽𝒶𝓋𝑒 𝓉𝑜 𝒹𝑜 𝓌𝒾𝓉𝒽 𝓎𝑜𝓊𝓇 𝒸𝓇𝑒𝒶𝓉𝒾𝓋𝑒 𝓂𝒾𝓃𝒹?✨⁣ ⁣ Find out in my Creativity & Movement Masterclass: Connecting Our Bodies and Minds with @samkimberle & the Creative Life Scholars! ⁣ ⁣ This is an interactive Masterclass which will begin with a discussion about the significance of movement in our creative lives, and then we will get moving!⁣ ⁣ The class is for anyone at any skill or fitness level. This isn’t a “FITNESS” class, think of it more as explorative movement. The space is safe, inclusive, & body positive, and I want to make sure everyone has FUN while they move. 🥳⁣ ⁣ For those who don’t know, I have a BA in Theatre and will be bringing in some of my acting training to the workshop. I’m also an AFAA/NASM certified group fitness professional so you get both the creative and the technical side of movement 🧘🏻‍♀️🎭⁣ ⁣ The Masterclass will be held over Zoom on Wednesday, February 24th at 12:00 PM ET. It will be recorded for those who cannot attend live.⁣ ⁣ For all of the details and to reserve your seat, visit the link in my bio! 🤗⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #creativityandmovement #moveyourbody #braintobodyconnection #creativelifehappylife #creativelife #movementheals #movementisfun #havemorefun #playwithmovement #bodypositivity #allarewelcome #movementismedicine #movementmatters #creativeprocess #bopomovement #strongher #creativitycommunity #creativecommunity #mindsetunicorn #fitnessunicorn #goalhelper #fitgeek #fitnerd #funwithfitness #fitnessfun #healthnerd #healthgeek #geeknasium https://www.instagram.com/p/CLPy_SBjj_Y/?igshid=kan423vh69dd

#creativityandmovement #moveyourbody #braintobodyconnection #creativelifehappylife #creativelife #movementheals #movementisfun #havemorefun #playwithmovement #bodypositivity #allarewelcome #movementismedicine #movementmatters #creativeprocess #bopomovement #strongher #creativitycommunity #creativecommunity #mindsetunicorn #fitnessunicorn #goalhelper #fitgeek #fitnerd #funwithfitness #fitnessfun #healthnerd #healthgeek #geeknasium