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keepitrel · 1 year

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6 varieties of REVERSE ELEPHANT on the #allegro2reformer. 🐘 In this version, my arms are pulling the carriage against light spring resistance with the intention of keeping my feet/foot directly underneath my hips as it moves. In the last 2 clips, I’m aiming to keep my shoulders lined up with my wrists as well. First, while keeping the torso and carriage stable as the back leg lifts. Then, with spinal mobilization and a hip opener to finish the series. Quite the coordination challenge! 🤪 🐘 👉🏻Flip through the clips to see the full sequence. (Only one side of the single leg variations is shown) . . . . . . #selfpractice #pilatesreformer #contrology #pilatespro #movementteacher #pilatesinspo #iteachpilates #pilates #pilatesfeelsgood #relpilates #pilateslovers #wellness #moveyourbody #pilatesstudio #elephantseries #fullbodyworkout #balance #creativepilates #pilatessessions #functionaltraining #advancedpilates #pilatesisforeveryBODY #pilatescommunity #movementheals #pilatesofinstagram #mindfulmovement (at Flow Pilates) https://www.instagram.com/p/CpN_hoTA_zG/?igshid=NGJjMDIxMWI=

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biadoutora · 9 years

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#lovepilates and my #pilatesinstructor @luket_luh #health #dopilates #pilatesworld #pilates #pilatesofinstagram #pilatesoftheday #missiongooutbellycomeinbeach #façapilates #pilateira #pilatesclub #pilatesmania #pilatesmaromba #missaoxôbarrigavounapraia #pilatestododia #studiofitcanaã #pilatesmood #videosdepilates #pilatesvideos #treinosdepilates #projetoqueromeucorpodevolta #pilateslife #pilateslifestyle #contrologia (em Academia Studio Fit💪💪)

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keepitrel · 1 year

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Finding ways to challenge stability, control, and coordination with these front/side facing lunge sequences on the #PilatesReformer. 🏃🏻‍♀️ The upright footbar is a helpful stabilizer and I appreciate the sense of safety it provides. 😄 🏃🏻‍♀️ Using one 🔵 spring! 🏃🏻‍♀️ 7️⃣ variations facing the side & 3️⃣ facing front. 👉🏻Flip through all 10 clips to see the full sequences! 💪🏻 . . . . . . . . Outfit by @fabletics #selfpractice #pilatesreformer #allegro2reformer #contrology #pilatespro #movementteacher #pilatesinspo #iteachpilates #pilates #pilatesfeelsgood #relpilates #pilateslovers #wellness #moveyourbody #pilatesstudio #lungeseries #fullbodyworkout #allegro2 #creativepilates #fitnessfriday #pilatessessions #balance #functionaltraining #advancedpilates #pilatesisforeveryBODY #pilatescommunity #movementheals #pilatesofinstagram #mindfulmovement (at Clinton Hill) https://www.instagram.com/p/CogD0TQu2P7/?igshid=NGJjMDIxMWI=

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keepitrel · 2 years

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Caught in action, teaching my senior client the pull-up/squat. 💪🏻 Holding the bar from above not only challenges her shoulder mobility, it also helps support her lower extremities as her hips shift back to mimic the action of sitting in a chair. (AKA squat) 💪🏻 The looped band around her legs encourages her hip muscles to fire, so that more focus can be on scapular rhythm. 💪🏻 In this assisted pull-up, she can use as much support from her legs as she prefers to feel confident and strong in her shoulders. 💪🏻 I also love the opportunity to get my senior clients up off of the floor! #HaveNoFear . . . . . . 📷 by @sarafullerimages #pilatespro #pilatescadillac #movementteacher #iteachpilates #pilatesfeelsgood #creativepilates #pilateslovers #fullbodyworkout #pilatesstudio #pilates #pilatesinspo #pilatesisforeveryBODY #relpilates #moveyourbody #pilatescommunity #movementheals #corecontrol #mindfulmovement #pilatessessions #pilatesforseniors #pullups #squats #pilatesofinstagram #ilovemyjob (at Streamline Pilates Studio) https://www.instagram.com/p/CgEu0H_AgrD/?igshid=NGJjMDIxMWI=

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keepitrel · 2 years

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AB DAY🌀EVERY DAY . . . . . . 🎥 sped up 2X #relpilates #selfpractice #pilatespro #pilates #pilatessessions #fullbodyintegration #movementheals #moveyourbody #pilatesofinstagram #pilatesstrong #abday #mindfulmovement #pilatesforeveryone #pilateslovers #ilovepilates #allegro2 #pilatesreformer #pilatesinspiration #pilatesinbrooklyn #pilatescommunity (at Flow Pilates) https://www.instagram.com/p/CYzm0C4OMR_/?utm_medium=tumblr

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keepitrel · 3 years

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Heart rate boosting 💙, sweat inducing 🥵 lunge series with some fun 🤪transitions on the #Allegro2 #PilatesReformer. ▫️ Using a light spring to challenge my stability. ▫️ 🎥 sped up > 2X . . . . . . . . . #wellnesswednesday #lungeseries #relpilates #selfpractice #pilatespro #pilatesstudio #pilatessessions #fullbodyintegration #movementheals #moveyourbody #pilatesofinstagram #pilatesstrong #pilates #corestrength #mindfulmovement #pilatesforeveryone #pilateslovers #ilovepilates #pilatesinspiration #pilatesinbrooklyn #pilatescommunity (at Flow Pilates) https://www.instagram.com/p/CVRAoYugkcn/?utm_medium=tumblr

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keepitrel · 3 years

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Switching it up with a #Bosu challenge on the #PilatesReformer. 🔹Seated arms & abs + teaser 🔹Seated chest opener/thoracic mobility series 🔹Quadruped series 🔹Swan series 🔹Single arm lunge series . . . . . . . . . . 🎥 Sped up 2X Outfit by @fabletics . . . #wellnesswednesday #bosubalancechallenge #relpilates #selfpractice #pilatespro #pilatesstudio #pilatessessions #fullbodyintegration #movementheals #moveyourbody #pilatesofinstagram #pilatesstrong #pilates #corestrength #mindfulmovement #pilatesforeveryone #pilateslovers #ilovepilates #pilatesinspiration #pilatesinbrooklyn #pilatescommunity #spinalmobility (at Streamline Pilates Studio) https://www.instagram.com/p/CU-6hZoA0Ti/?utm_medium=tumblr

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keepitrel · 3 years

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🤚🏻Utilizing my hands as proprioceptive tools while I flow through this ‘Feet in Straps’ series.🤚🏻 . . . . . . . . . . 🎥 sped up 4X . . . #wellnesswednesday #relpilates #selfpractice #pilatespro #pilatesstudio #pilatesreformer #feetinstraps #pilatessessions #fullbodyintegration #movementheals #moveyourbody #pilatesofinstagram #pilatesstrong #pilates #corestrength #mindfulmovement #pilatesforeveryone #pilateslovers #ilovepilates #pilatesinspiration #pilatesinbrooklyn #pilatescommunity #lumbopelvicstability #hipmobility (at Flow Pilates) https://www.instagram.com/p/CUIlqyhFrfM/?utm_medium=tumblr

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keepitrel · 3 years

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Hanging from the long purple (heavy) springs for a flow inspired by #gyrotonic moves and the seated #pushthroughbar + backbend series on the #pilatescadillac. . . . 🎥 sped up 2X . . . . . . . . . . . . . . #spinalmobility #backcare #spinalarticulation #stretch #shouldermobility #relpilates #selfpractice #pilatespro #pilatesstudio #pilatessessions #fullbodyintegration #movementheals #moveyourbody #pilatesofinstagram #pilatesstrong #pilates #corestrength #mindfulmovement #pilatesforeveryone #pilateslovers #ilovepilates #pilatesinspiration #pilatesinbrooklyn #pilatescommunity (at Flow Pilates) https://www.instagram.com/p/CSzhasIlOSP/?utm_medium=tumblr

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keepitrel · 3 years

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Just another day at the office. 💪🏻😁 . . . . . . . . . . . . . . . 🎥 sped up 2X Outfit by @fabletics . . . #relpilates #selfpractice #pilatespro #pilatesstudio #pilatesreformer #pilatessessions #fullbodyintegration #movementheals #moveyourbody #pilatesofinstagram #pilatesstrong #pilates #corestrength #mindfulmovement #pilatesforeveryone #pilateslovers #ilovepilates #pilatesinspiration #pilatesinbrooklyn #pilatescommunity (at Streamline Pilates Studio) https://www.instagram.com/p/CShrIi9FlbL/?utm_medium=tumblr

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keepitrel · 3 years

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🧜‍♀️ Mermaid mixed with a leg series on the #PilatesReformer whilst balancing on a box. 🧜‍♀️ 1️⃣🔵➿ 📝I didn’t forget the other side. 😜 . . . . . . . . . . . Outfit by @fabletics . #relpilates #selfpractice #pilatespro #pilatesstudio #allegro2 #balancedbody #pilatessessions #fullbodyintegration #movementheals #moveyourbody #pilatesofinstagram #pilatesstrong #pilates #corestrength #mindfulmovement #pilatesforeveryone #pilateslovers #lovepilates #pilatesinspiration #pilatesinbrooklyn #pilatescommunity #unilateralmoves (at Flow Pilates) https://www.instagram.com/p/CRjFXXrAGAl/?utm_medium=tumblr

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keepitrel · 3 years

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👉🏻Playing with challenging plank variations on the #Allegro2Reformer with the footbar in position 4️⃣. 🤗 1️⃣🔵➿ . . . . . . . . . . . . . . . . Outfit by @fabletics . #absonfire #relpilates #selfpractice #pilatespro #pilatesstudio #allegro2 #balancedbody #pilatesreformer #pilatessessions #fullbodyintegration #movementheals #moveyourbody #pilatesofinstagram #pilatesstrong #pilates #corestrength #mindfulmovement #pilatesforeveryone #pilateslovers #lovepilates #pilatesinspiration #pilatesinbrooklyn #pilatescommunity (at Flow Pilates) https://www.instagram.com/p/CRW3URfAc3t/?utm_medium=tumblr

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keepitrel · 3 years

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This SWAN MODIFICATION with the forearms placed below the pelvis, is ideal for those with limited thoracic (upper-mid back) and shoulder mobility. 🦢 The first photo shows my client in a passive position and the second is active. 🦢 This move great for connecting the shoulders to the trunk, waking up the entire posterior chain. 🦢 ➡️The arrows in the second photo indicate where the energy should be directed for total body integration.⬅️ 🦢 To progress this exercise into a classical #PilatesSwan, find position 2 and then extend your arms into your back extension. (Not shown) 🦢 🔹Interested in trying Pilates? I teach one-on-one and duet sessions in Brooklyn and virtually. DM for more info!🔹 . . . . . . . . . #relpilates #matpilates #pilatesstudio #pilatessessions #fullbodyintegration #energylines #movementheals #moveyourbody #pilatesofinstagram #pilatesheals #pilatesstrong #pilates #core #pilatesforeveryone #pilateslovers #lovepilates #pilatesinspiration #spinehealth #shoulderstability #pilatesrehab #spinalextension #streamlinepilatesstudio #pilatesinbrooklyn #pilatesmodifications #pilatescommunity (at Streamline Pilates Studio) https://www.instagram.com/p/CRKbo1GgmZ5/?utm_medium=tumblr

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keepitrel · 3 years

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🐘Reverse Unilateral Elephant 🐘 Balance and coordination 🐘 Shoulder, hip, & spine stability. 🐘 Arm pulls and leg lifts for stability challenge. 🐘 Ending with a hip opener stretch. 🐘 Swipe left ⬅️ for one more variation: 🌈 Rainbow leg lifts with lower spine side bends. ………………………………………… 📝 Focusing on keeping the standing leg steady on the moving platform with 1 light ➿ sprung from behind. . . . . . . . . Outfit by @fabletics #TherapeuticThursday #pilatesfeelsgood #stayfit #relpilates #pilates #pilateslovers #fitness #wellness #corestrength #fullbodyworkout #pilatesisforeveryBODY #moveyourbody #pilatescommunity #movementheals #pilatesreformer #elephantseries #pilateselephant #pilatesstrong #pilatesofinstagram #mindfulmovement #pilatespro #backinthestudio #pilatesstudio #pilatessessions #balancetraining #pilatesreformer #allegro2 (at Flow Pilates) https://www.instagram.com/p/CN_Fllug9Iw/?igshid=wc5pi1ad83ls

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keepitrel · 3 years

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Quadruped👉🏻Teaser Series with a single T H I G H in a S T R A P Clip 1️⃣ is a QUADRUPED series focusing on the lateral hip and thigh. Clip 2️⃣ is a TEASER series focusing on abdominals and inner thighs. 📝Only showing my left thigh in the strap, although I did turn it around to repeat with the strap around my right thigh. #UnilateralMoves #CreativeCoreFlow #HelloObliques #TeaserTuesday 1️⃣ 🔵 ➿ 🎥 sped up 2X ・・・・・・・ #pilatesfeelsgood #stayfit #relpilates #pilates #pilateslovers #wellness #corestrength #fullbodyworkout #pilatesisforeveryBODY #moveyourbody #pilatescommunity #movementheals #pilatesreformer #pilatesstrong #pilatesofinstagram #mindfulmovement #pilatespro #backinthestudio #pilatesstudio #movewell #pilatessessions #allegro2 #balancedbody (at Flow Pilates) https://www.instagram.com/p/CMMxvBmAUo8/?igshid=18eigdrpcmbyh

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keepitrel · 4 years

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There’s still time to sign up for.. ⬇️ ⬇️ ⬇️ Virtual Mat Strong Chair! Today (SUNDAY) @ 1pm EST 🪑All you need is a sturdy chair. #SelfcareSunday 🔗 in bio ・・・・・・・・・・・・・・・ #ComeFlowWithMe @flow_pilates virtual ・・・・・・・・・・・・・・・ Top by @fabletics #pilatesclasses #virtualpilates #livestream #zoomapp #livepilatesclass #sundaysweat #stayfit #pilateswithachair #chairworkout #relpilates #pilates #ilovepilates #pilatesteacher #pilateslover #iteachpilates #pilatespro #pilatesworkout #fitness #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #moveyourbody #pilatescommunity #pilatesofinstagram #quarantinelife (at The Internet) https://www.instagram.com/p/CBIrJJCgzF1/?igshid=a6kxkqcgs3yd

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