#niatechnique
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💙 Have you heard about @niatechnique yet? My favorite class so far is the Nia MoveIT Experience with Kelle. All the moves are incredibly easy to follow and I've been actively involved and taking various classes for the past 2 weeks! I love how energized and ready to conquer the day I feel afterwards! I typically spend about an hour a day dedicated to myself improving my body, mind and soul so reading the Nia book and journaling has quickly become an important part of my self-care routine. I'm surprised how just by taking this minimal amount of time each day dedicated to my self has transformed my outlook mentally and physically. At first I thought Nia was just a daily workout but soon realized that #Nia is not yoga, Zumba, or martial arts. It's all this and much more!! Love the live classes, on demand workouts, podcasts, meditations, and of course the whole community. If you've been wanting to dedicate a little time and effort to your own self care be sure to check out the free Nia Day download, in-person class locator, and Nia OnDemand at nianow.com . #sponsored💙#nianow #niatechnique #niacommunity . . . . . (at California) https://www.instagram.com/p/CdsCfLKO-wG/?igshid=NGJjMDIxMWI=
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Moving with profound JOY to this classic Nia kata from the vault AGOLO 10am CDT In-Studio : Livestream : Video Replay REGISTER at MoveStudio.com. @movestudiodallas @niatechnique https://www.instagram.com/p/CeVLDu8A-B-/?igshid=NGJjMDIxMWI=
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Mar 1 is our #NiaTechnique Community Dance Jam - come along! (at Toronto, Ontario) https://www.instagram.com/p/B8hyLoHAikU/?igshid=1r0z5eropkxj8
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Seminario di QiGong con M. Zhixing Wang. Estremamente interessante #qigongenergia #zenrimini #riminidanzania #insideout #ryuzodo #ioenia #niatechnique #salviamoilpianeta #qigongconlisa #riminiedintorni #schilling_rimini #Formami_ #bellariaigeamarina #cesenatico (presso Salsomaggiore Terme, Italy) https://www.instagram.com/p/B3AefVvnqnH/?igshid=14btxhji738w0
#qigongenergia#zenrimini#riminidanzania#insideout#ryuzodo#ioenia#niatechnique#salviamoilpianeta#qigongconlisa#riminiedintorni#schilling_rimini#formami_#bellariaigeamarina#cesenatico
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Loads of fun this week! 👀 Nia FreeDance + Nia +++ Presence of Breath Weekend! 👏🏻👏🏻👏🏻‼️ @adellebrownlee @todd.morgan #niatechnique #niafreedance #transformationalbreath #niameetstransformationalbreath www.thesynergystudio.com (at The Synergy Studio) https://www.instagram.com/p/B2O5nl0gaMl/?igshid=1xmbgufx51nhs
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Dancing through limitation. Thursday evening 5:45 pm Studio Nia Santa Fe. Nia Freedance 🌟 Free your mind, free your body, free your spirit. #nia #niafreedance #consciousdance #niatechnique #studioniasantafe (at Santa Fe, New Mexico) https://www.instagram.com/p/BpVyjKXH-0n/?utm_source=ig_tumblr_share&igshid=1fc59y1ko6u4m
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All summer I’ve taken to reconnecting to my dancer with Black Belt Nia instructor Pat Hunter - who has been dedicatedly teaching for over 22 years (sitting in center). . Her students’ love for all she brings to class - teaching as if each were her last - is evidenced by their radiant smiles. . I’ve so enjoyed her energy and find her to be an amazing inspiration for vitality at every age❤️. . @debbierosas #niatechnique #love #dance #consciousrelationships #lovebydesign (at Capital District YMCA - Guilderland Branch)
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Nia
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The Healing Power of Nia
I wrote this blog about the healing power of Nia #niatechnique #loveyourbody
I am a Navy Veteran, Women’s Veteran Advocate, photographer and author that has been on a healing journey for a long time. I have tried many different ways to heal Post-Traumatic Stress. Earlier in the year, I went to a retreat called Artemis Rising in Bluemont, Virginia. The retreat involved EMDR therapy, art therapy, kayaking, hiking, archery, acupuncture, equine therapy, and somatic therapy.…
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My Nia Journey
The Healing Power of Nia. #niatechnique #loveyourbody #loveyourlife #feeltoheal #community #strength #music #dance #healing #love
The Healing Power of Nia
I am a Navy Veteran, Women’s Veteran Advocate, photographer, Reiki Jin Kei Do Energy Practioner and author that has been on a healing journey for a long time. I have tried many different ways to heal Post-Traumatic Stress. Earlier in the year, I went to a retreat called Artemis Rising in Bluemont, Virginia. The retreat involved EMDR therapy, art therapy, kayaking, hiking,…
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#Dance#Dance Arts#feelings#Healing Arts#inspiration#magic#Martial arts#Move your bodies way#movement#Music#Nia Technique#Share what you sense#Silence#Sound#Truth
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Moulin Rouge at Nia Class Wed 9:45am at @movestudiodallas ! Come MOVE and BE MOVED, expressing emotion with creative upper extremities with the Nia White Belts!! #niatechnique #moulinrouge (at Dallas, Texas) https://www.instagram.com/p/BxLu8YhARNh/?igshid=1q32rqxkgiboi
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Wearing Sarah top with passion. Now in webshop. @soulofjiva . . . #top #activewear #yogaeverydamnday #yogatop #happy #yoga #niatechnique #clothes #dressfordance #niadance #flowers #flowertop #meditation #lifeasart #function #design #beauty #soulofjiva
#niadance#soulofjiva#lifeasart#dressfordance#niatechnique#flowertop#flowers#clothes#design#activewear#yogatop#yogaeverydamnday#function#happy#top#yoga#beauty#meditation
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Wishing you a happy holiday (if you celebrate). Come to our next classes on Sat Jan 4 & Sun Jan 5. ⠀ ⠀ In the meantime, turn on some of your favourite music and MOVE! ⠀ ⠀ Or, maybe treat yourself to #NiaTV (there's a free 15 day trial!l)⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #NiaTechnique #DanceEverywhere #MoveForPleasure⠀ ⠀ [id: a light blue tile with white snowflakes on top. It says "Happy Holidays" Next classes: Sat Jan 4 9:45am Joy of Dance; Sun Jan 5 9:45am Joy of Dance, 12:10pm Hart House. www.jennhicks.ca"] (at Toronto, Ontario) https://www.instagram.com/p/B6bgn1lA3UR/?igshid=mfqppkcggjjw
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Two for San Antonio’s future! Great to run into you, Mayor Nirenberg! 🥳 Get out and vote! 🌈@ron_nirenberg @thesynergystudio @todd.morgan #health #wellness #transformationalbreath #yogainspiration #drumcircle #niatechnique #pilateslovers #bethechange (at Lion's Field Playground) https://www.instagram.com/p/ByLuJGaAZny/?igshid=17mmie3o1fe1
#health#wellness#transformationalbreath#yogainspiration#drumcircle#niatechnique#pilateslovers#bethechange
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Have you been waiting to try a Nia class with Rebecca? This joyful combination of dance and martial arts has something for everyone - and your first class is only $5! Sunday at 10am or Wed/Fri at 9am!Visit wildgingerapothecary.com for our complete schedule. #sarasota #srq #gulfgate #siestakey #yoga #yogi #gethealthy #getmoving #shoplocal #locallove #wildgingerapothecary #nia #niatechnique #dance (at Wild Ginger Apothecary: Studio + Lounge)
#nia#yoga#niatechnique#sarasota#gethealthy#getmoving#yogi#locallove#dance#srq#siestakey#shoplocal#gulfgate#wildgingerapothecary
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Nia White Belt
Powerful poem about when I took Nia White Belt that forever changed my life for the better
https://video214.com/play/HIiwY0dGoIYeG8HoOkINSA/s/dark
#truestory #poetry #strength #courage #loveyourbody #niatechnique #somaticmovement #healing #inspirational #body #loveyourbody #community #mind #body #spirit #emotions #joyofmovement #soundandsilence #music #movement #magic #healing #friends #creatingspace #teaching #empowerment #lifechanging #beauty
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#Art#Beauty#body#Energy#Feeling to heal#inspiration#mind#Music#Nia Technique#Poetry#Sharing#Somatic Movent#Spirit#teaching#The Journey Back to Myself: A Book of Healing Poetry#Truth
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