#sleep help
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Specifically for the chronically ill and disabled, if neither please answer in notes how you aid your sleep.
#sleep help#sleep aid#sleep issues#disability blogging#apollo posts#not cass#actually disabled#chronic illness#chronically ill#poll#polls#sleep poll#aid poll
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Sleep Diary
I found a sleep diary for tracking your sleep and factors that affect your sleep.
From Harvard Health
Every evening, answer the following:
Medications during the day:
Caffeinated beverages during the day:
Alcohol during the day; list amount and time:
Exercise during the day:
Sleepiness during the day:
Naps during the day:
Food consumed within three hours of bedtime:
Activities within two hours of bedtime:
and every morning, answer the following:
Bedtime last night:
Approximate time it took to fall asleep:
Approximate number of awakenings during the night:
Reasons for awakening, if known:
Time of awakening for the day:
Level of energy and alertness after washing up in the morning:
#sleep#insomnia#sleep diary#sleep help#sleep hygiene#recovery#healing#mental health#self love#self care#self compassion#mod misa#our post#q
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hey anyone know a way to knock yourself the complete and absolute fuck out within 30 minutes regardless of noise level because HAHA YEAH THATS NOT FUCKING GOING DOWN ANYTIME SOON and also does not involve drugs and also will not give me brain damage or make me feel like shit in the moring. although if theres no way to avoid the last two thats fine i know im asking for too much
#chronotext#vent post#sleep help#help#help please#help please for the love of god please i just want to sleep t ha ts all i fucking want#insomnia#insomnia help#sleep#sleep problems#sleepy#exhaustion#what other tags are there i want an answer i really want an answer#i need an answer#question#please#please.#tired#tired of this shit#tired and exhausted#tired of my flimsy existence#this keeps happening#“go to bed earlier” they say and then they do this#maybe its NOT all my fault that i have no energy#maybe its NOT all my fault im always half asleep in class#i dont care what drugs im going to have to start forcing into my system to make my sleep fucking work#FOR THE LOVE OF GOD ALL I WANT IS TO SLEEP#IM GOING TO GO FUCKING SENILE TOWARDS THE END OF MY LIFE WHICH IS MY GREATEST FEAR BECAUSE OF THIS
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Why guys.. BECAUSE I CAN'T SLEEP WHAT THE FUCK IM TIRED
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Nobody really talks to each other on tumblr anymore but if anyone has helpful advice about how to become a morning person after dealing with insomnia my whole life, I could use the help.
Please don't tell me my sleep cycle is genetically encoded and impossible to change. I do think part of me is just always going to be a night person, but I really gotta get to sleep for required life events.
I know the general tips (avoid blue light, exercise at least three hours before bed, eating smaller meals at night) but I'm not sure how to arrange these into an action plan. I also don't really know what's a good nighttime routine that will actually help my mind quiet down instead of amping it up. I'm concerned my mind will associate reading and journalling too much with work to be a useful calm down activity. Alternatives to that could be good.
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🦆Confort!🦆
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Your sitting in your apartment studying for finals when you feel a suden wave of drowsyness. You quickly pass out as your head hits the table. ____ comes in and studys your sleeping figure, they notice the eyebags under your tired eyes. ______ slowly picks you up as they bring you to your bed. They tuck you in with 1 or 2 of your stuffed animals. When you woke up you had a smile plastered on your face.
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Hope you enjoy. Ngl I just write for fun! Give me some ideas!
Wrote this at like 1:49 am. I should prob get some sleep...
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Watch Free Sleep Help Video
To Watch Click here: Insomnia Help Video
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Hey, if you're ever having a hard time winding down at bedtime you should try watching relaxing sensory videos made for babies. They are legit some of the most calming videos out there.
From, a friendly daycare teacher
p.s. This Little Piggy - Bedtime Videos is my personal favorite channel for this.
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@stitchedgirl
These are the ones I've been using vvvv
But there are, upon searching a LOT of different kinds of melatonin gummies, so if for some reason you cant get these it shouldnt be too hard to find the same thing in a different brand ^_^
Hope this helps you! Ive struggled with sleep issues for a long ass time so i know how it be 😔
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Over the counter meds/remedies for better sleep, relaxation when sleeping and teeth grinding.
I can't keep dealing with all the pain and tiredness so I'm open to anything that will work. I'm so freaking tense when sleeping that I hardly feel like I slept the next day.
Stress is killing me slowly. My teeth hurt. My body feels so dead.
#sleep advice#stress#sleep help#sleep health#stressed#i need some help#i need a doctor#can't sleep#so tense#tense#im in pain
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Episode 1 - Delicious Raspberry Pies
Hey, I've been recording NSFW audios on Reddit a very long time ago. I eventually disappeared but I wanted to get back to recording casual and NSFW audios again, so this is my start. We will see where things go. Have fun listening to this :)
I'll be recording & posting some NSFW audios in the future.
[Audio here]
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The Ultimate Guide to Sleep Help: Tips and Techniques
Introduction:
Sleep is essential for overall health and well-being, yet many people struggle to get the rest they need. Whether you have trouble falling asleep, staying asleep, or waking up feeling refreshed, this ultimate guide to sleep help will provide you with tips and techniques to improve your sleep quality and overall health.
Understanding the Importance of Sleep:
Before we dive into tips and techniques for better sleep, let's first understand why sleep is so important. Sleep plays a crucial role in various aspects of our health, including:
- Physical health: Sleep helps repair and rejuvenate the body, supporting healthy growth and development.
- Mental health: Adequate sleep is essential for cognitive functions such as memory, concentration, and decision-making.
- Emotional well-being: Sleep influences mood and emotional regulation, helping us cope with stress and challenges.
Common Sleep Disorders:
Before addressing sleep issues, it's crucial to recognize common sleep disorders that may be affecting your rest:
- Insomnia: Difficulty falling asleep or staying asleep.
- Sleep apnea: Breathing pauses during sleep, often accompanied by loud snoring.
- Restless legs syndrome (RLS): Uncomfortable sensations in the legs, leading to an urge to move them.
- Narcolepsy: Excessive daytime sleepiness and sudden sleep attacks.
Tips for Better Sleep:
Now, let's explore some tips and techniques to improve your sleep quality:
1. Stick to a sleep schedule: Go to bed and wake up at the same time every day, even on weekends.
2. Create a bedtime routine: Establish calming activities before bed, such as reading or taking a warm bath.
3. Create a sleep-conducive environment: Keep your bedroom dark, quiet, and cool.
4. Limit screen time: Avoid screens (phones, tablets, computers) at least an hour before bed.
5. Watch your diet: Avoid heavy meals, caffeine, and alcohol close to bedtime.
6. Stay active: Regular physical activity can improve sleep quality.
7. Manage stress: Practice relaxation techniques, such as meditation or deep breathing, before bed.
8. Seek professional help: If you have persistent sleep problems, consult a healthcare provider for further evaluation and treatment options.
Conclusion:
Improving your sleep quality is essential for your overall health and well-being. By following these tips and techniques, you can enhance your sleep hygiene and enjoy better rest. Remember, everyone's sleep needs are different, so it may take some time to find what works best for you. Prioritize your sleep, and you'll reap the benefits of a well-rested body and mind.
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Unlocking the Power of Sleep: Enhancing Metabolic Health for a Vibrant Life
Sleep is not just a time for rest and rejuvenation—it plays a crucial role in our metabolic health and overall well-being. Many body functions rely on our natural body clock. Different hormones produced at different times of the day with peaks and troughs may be affected by lack of sleep. Research shows that insufficient or poor-quality sleep can lead to a range of health issues. For instance, sleep can impact hormones that regulate appetite and reproductive hormones. Lack of sleep can disrupt these hormones, leading to increased hunger, cravings, weight gain and low libido in men. We advise you aim for 7-9 hours of quality sleep each night to support hormonal balance. Adequate sleep is also essential for maintaining stable blood sugar levels and insulin sensitivity. Poor sleep quality can impair glucose metabolism and increase the risk of metabolic disorders like diabetes. Quality sleep can also play a key role in managing stress levels, which can impact metabolism and overall health. We recommend avoiding factors that affect sleep such as night time work, alcohol, sugar, drugs, or engaging with social media late into the night. Instead try practicing relaxation techniques and create calming bedtime rituals to promote deep, restorative sleep. You may consider understanding your baseline metabolic levels and if you need to make any changes. Blood genius may support you in achieving this.
#metabolic medicine#sleep#sleep training#better sleep#sleep expert#sleep support#sleep help#sleep issues#sleep better#sleep consultant#sleep tips#sleep disorders
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Insomnia GONE! Wind Sounds for Sleeping | Relaxing White Noise Snowstorm...
#wind#windsounds#windsoundsforsleeping#snowstorm#blizzard#asmr#sleep#binauralbeats#whitenoiseforbabies#whitenoise#relaxing#healing#sleepasmr#sleepsounds#sounds for sleep#relaxation#asmrsounds#sleeptrick#sleep health#sleep help#sleepsolutions#trendingnow#trends#soothing#ambient#trending#giorelaxme#fallasleep deepsleep
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Goodnight snowflakes dangling down
goodnight perfumes, and purple gown;
Goodnight yarn in mama's old box,
wooden turntable, and thick fuzzy socks.
Goodnight bluish old wintery sky, I'm so glad to see you've finally come by.
It's like an eclipse, how I wait to see the pale
vast, cozy and still,
soft blue empty street.
Undescribably so, but silence goes best
Pair also with:
· a Serene Nightful of Rest.
Is it gratitude? Or catharsis foretold
in the poetry of living, sewn in needles of gold
Now sleep to the sound of barefoot pressing into snow on a gentle ground
that presses back into your sole,
into your soul.
.
.
#poetry#poem#poetic#poets on tumblr#original#peace and tranquillity#peace#sleep#relax#calm#blue#sleep help#lullaby#daily calm#peaceful#walk gently on earth#i smiled at the sky#and the sky smiled back
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Dreamful peace: Expert Sleep Counseling for Restful Nights 🌟
we specialise in guiding you towards breathing new life into, restful sleep help! 😴 Our dedicated sleep counsellors are here to help you overcome the challenges that may be keeping you awake at night, ensuring you embark on a journey to blissful sleep.
🌈 What We Offer:
Personalized Sleep Plans: Our experienced counsellors craft personalized sleep plans tailored to your unique needs and lifestyle. Say goodbye to restless nights and embrace the beauty of deep, uninterrupted sleep.
Cognitive Behavioral Techniques: Unravel the mysteries of your sleep patterns with evidence-based cognitive behavioural techniques. Identify and address the root causes of your sleep disturbances for lasting results.
Stress Reduction Strategies: Tackle stress and anxiety head-on with our arms of stress-reducing strategies. Learn to create a tranquil bedtime routine and cultivate a calm, peaceful mindset conducive to sleep.
Virtual Sleep Support: No matter where you are, our virtual counselling sessions bring expert guidance to the comfort of your own space. Embrace the flexibility of seeking help without leaving the sanctuary of your home.
Sleep Education Hub: Dive into our comprehensive sleep education hub, filled with resources to empower you with knowledge about the science of sleep. Understand the importance of quality sleep and its impact on overall well-being.
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