#sleep better

[serenevoid1]

Enjoy your coffee on a veranda, relaxing on a chair, watching the serene lake, and feeling the warmth of the cozy fireplace.

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#calm #relaxing #serene #chill #aesthetic #lake #cozy #cozy vibes #fireplace #bonfire #sleep sounds #asmr relax #relax time #relaxation #serenity #warm and cozy #ambience #lakeside #lake house #spring #tranquility #calming video #sleep better #background noise #white noise #Youtube

[rosequartzforyou]

there are lot of misconceptions about SLEEP, especially the ideal duration of sleep. here are somethings you should know:

some people claim that not everyone needs 7-9 hours of sleep. i don't know who decided that but don't listen to them. it's true that some people sleep for about 5 or 6 hours everyday and function normally. what that means is that they've become used to the consequences of sleep deprivation. what that also means is that it could be a massive disadvantage for them in the long run. 7-9 hours of sleep is the ideal amount of sleep required for a human.

Also remember that if one day you get less than 7 hours, that doesn't mean you'll die sooner or anything. also for some people with sleeping disorders, this mandatory compulsion to sleep for 7-9 hours can cause anxiety that might further prevent sleep. if you miss the ideal amount of sleep, it's okay. don't freak out. just don't make it a habit.

if you did not get enough sleep during the night, take daytime naps. naps, in the sense, just for 20 minutes. long enough to give your body rest but not long enough to slip into deep sleep. if you slip into deep sleep, you are more like to feel groggy when you wake up.

contrary to what some people say, daytime napping (for 20 minutes) is actually beneficial. it sharpens your focus and keeps you more active. a lot of studies have proven this statement. (although for me it never works because i simply can't cut short my sleep for 20 minutes, a nap or not)

most importantly, sleep deprivation is not lethal. it can't kill you. it might make the risks to your health riskier and interrupt your efficient functioning but it doesn't directly cause death.

So let's see how we can get quality sleep. I know, I know, in today's fast-moving world, it's a tough thing to do (sleeping right and eating right is the most challenging thing for me these days) but if you practice it long enough to make it a habit, life can be much smoother, especially in the health aspect. so, here are a few tips:

keep your bedroom cool. lower temperature boots sleep.

don't use bright lights at night, keep the brightness to a minimal and then switch off all the lights when sleeping. darkness and sleep has a biological connection.

please don't use your devices in bed. i know it's so tempting to lay on your bed and scroll through your favourite social media but the light from your device will signal to your body that's its not time for you to sleep yet. if you really think you can't part from your device, maybe listen to a podcast or some soothing music instead (it works for me).

avoid consuming coffee/caffeine in the evening. go for hot chocolate or fresh juice as an alternative. drinking milk might boosts your sleep as it has several nutrients that induces good sleep.

it's also recommended that if you don't feel sleepy in bed don't keep tossing and turning. get out of bed and do something relaxing and not visually stimulating. something like reading a book. and then go try to sleep. i am not sure if it works but you might as well give it a try.

also the usual avoid drinking alcohol, exercise daily and don't consume heavy food for dinner.

hope this helps!

#sleep myths #sleep #sleep is good #sleep better #health #daily dose of health #writeblr #textposts #if you need this #life #mental health #self care #deep sleep #selflove #how to sleep #how to sleep better #important

[howzaboutsomewaterysalt]

Hnnnnnnnnnnnnnnnnng doodle. Is bad. No good.

#across the spiderverse #fanart #art #spiderverse fanart #hobie spiderverse #spider punk #hobie brown #fuck life #sleep better #AHHHHHHH

[topaz198]

I have this whole problem on Christmas where I wake up super early and cannot go back to sleep, I blame my subconscious for being more excited than necessary

Does anyone have any tips on how to sleep regardless

#I don’t know how to tag this #I never tag my stuff #help #sleep better #sleep #please help

[soundmeditation]

Title: Unlocking Serenity: Finding the Best Times of Day for Meditation and Yoga

Tags: #meditation #yoga #selfcare #mindfulness #wellness #spirituality

Introduction:

Welcome back, fellow seekers of inner peace! Today, we dive deep into the world of finding the best times of day for meditation and yoga. As a meditator and yoga enthusiast myself, I have discovered that timing plays a crucial role in enhancing the benefits of these practices. So, let's embark on this enlightening journey together!

1. Rise with Radiance:

Mornings have always been hailed as the perfect time to kickstart your day with meditation and yoga. As the world awakens around you, taking a few moments to connect with your breath, set intentions, and stretch your body can work wonders. The tranquility of the early morning provides a serene atmosphere that helps create a foundation of calmness to carry throughout your day.

Tags: #morning routine #sunrise #mindful mornings

2. Midday Healing:

The midday slump, we've all been there. But why not transform this dreary time into an opportunity for rejuvenation? Sneak away during your lunch break or find a quiet spot to practice meditation and yoga. This can help release tension, clear your mind, and recharge your energy for the rest of the day. Trust me, your productivity levels will soar!

Tags: #midday meditation #lunchtime yoga #stress relief

3. Sunset Bliss:

As the sun begins its descent, the world starts settling into a tranquil rhythm. Harness this natural shift in energy by indulging in meditation and yoga during the golden hour. The soft hues of the evening sky and the cooler temperatures create a serene ambiance, allowing you to delve deeper into your practice and unwind after a long day.

Tags: #sunset meditation #evening yoga #relaxation #inner peace

4. Before Bedtime Serenity:

What better way to prepare yourself for a restful night's sleep than with meditation and gentle yoga stretches? As you wind down your day, these practices help clear your mind of daily worries and anxieties. Incorporate deep breathing exercises and calming movements to release tension from your body, resulting in a peaceful and rejuvenating sleep.

Tags: #bedtime routine #sleep better #calm before bed

Conclusion:

Remember, dear listeners, that the best time for meditation and yoga ultimately depends on your personal preferences and schedule. Experiment with different timings and observe how your body and mind respond. Ultimately, finding a consistent practice at a time that aligns with your energy will allow you to reap the full benefits of these transformative practices.

Stay mindful, stay curious, and remember to embrace every moment of stillness along this beautiful journey of self-discovery. Until next time!

Tags: #selfdiscovery #journeywithin #selfcare

#meditationpodcastblog #Meditation #mindful mornings #morning routine #midday meditation #lunchtime yoga #evening yoga #sleep better #mindbodyconnection #toni williams

[bigbruthag]

#sleep better #protein

[tesor-blog]

Do Blackout Curtains Help You Sleep Better?

Blackout curtains are a great way to block out light from the outside, but they can also help you sleep better at night. Blackout curtains are made of either a fabric or vinyl that can be opened and closed to create a shade for your window. They're ideal for bedrooms or any area where you want privacy and some light blocking. Blackout curtains are perfect for bedrooms or any area where you want privacy and some light blocking. You can also check out this blog: Do Blackout Curtains Help You Sleep Better? for additional information.

#curtains #blackout curtains #sleep better

[claytonhypnosisclinic]

⌛🗯️ Fix Your Life in 1 Minute per Day 💭⏳

⌚Minute 6️⃣7️⃣⌚

🛏️ 💤 Getting Rid of Your Insomnia 😴 💤

🗣️ Please feel free to share or comment, we'd love to hear from you! 👥

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CHC Social Media

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#hypnotherapy #motivation #achieve your goals #fix yourself #self care #source: my brain #no stress #online hypnosis #hypnosisworks #relaxation #insomniarelief #just relax #relaxmode #sleep better #sleep well #hypnotherapist

[teckinsight]

Unlock the Secrets to Deep Sleep with The Sleep Reset

Discover how self-hypnosis, soothing music, and binaural beats can transform your sleep in just 14 nights.

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Dive into our guided sleep journeys and wake up rejuvenated.

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Ready to embrace the power of restful sleep?

Tap into tranquility. Start your Sleep Reset journey today!

#SleepBetterFeelBetter

#sleep music #sleep better #deep sleep #sleep wellness #teckinsight

[maisha-online]

Sleep Better Tonight: Foods and Drinks You Should Skip Before Bed

The quest for a restful night’s sleep often overlooks the pivotal role of diet, particularly the foods and drinks one consumes before bed. The relationship between sleep health and nutrition is intricate, with diets low in fiber and high in saturated fats known to diminish the quality of deep sleep. It’s not simply about what to eat but also about understanding the food to avoid before bed, as…

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#Avoid These 10 Foods Before Bed #Best Foods to Help You Sleep #sleep better #Sleep Better Tonight #Sleep Quality #Tips for Better Sleep #What should I drink before bed to sleep better?

[bloodgenius1]

Unlocking the Power of Sleep: Enhancing Metabolic Health for a Vibrant Life

Sleep is not just a time for rest and rejuvenation—it plays a crucial role in our metabolic health and overall well-being. Many body functions rely on our natural body clock. Different hormones produced at different times of the day with peaks and troughs may be affected by lack of sleep. Research shows that insufficient or poor-quality sleep can lead to a range of health issues. For instance, sleep can impact hormones that regulate appetite and reproductive hormones. Lack of sleep can disrupt these hormones, leading to increased hunger, cravings, weight gain and low libido in men. We advise you aim for 7-9 hours of quality sleep each night to support hormonal balance. Adequate sleep is also essential for maintaining stable blood sugar levels and insulin sensitivity. Poor sleep quality can impair glucose metabolism and increase the risk of metabolic disorders like diabetes. Quality sleep can also play a key role in managing stress levels, which can impact metabolism and overall health. We recommend avoiding factors that affect sleep such as night time work, alcohol, sugar, drugs, or engaging with social media late into the night. Instead try practicing relaxation techniques and create calming bedtime rituals to promote deep, restorative sleep. You may consider understanding your baseline metabolic levels and if you need to make any changes. Blood genius may support you in achieving this.

#metabolic medicine #sleep #sleep training #better sleep #sleep expert #sleep support #sleep help #sleep issues #sleep better #sleep consultant #sleep tips #sleep disorders

[divinefem333]

Affirmations/Positive Words for Anxiety & Overthinking| Listen Before Be...

Listen before bedtime or when you need some reassurance

#anxiety relief #affirmations #encouraging words #positive thinking #stop overthinking #sleep better #sounds for sleep #nightly thoughts #prayer #mental healing #spiritual growth #youtube

[wellnessbeing]

#sleep better #tips

[sheilamurrey]

February 17th - Let it go and sleep better

It’s February 17th, 2024; Here’s an original pop-rock song for you! Richard wrote this before me, for someone he’d given this gift. When you listen, you’ll understand. As I’ve written in former posts, my husband can sure come up with some unique and quirky lyrics to spin a tale, and Stephen Cooper ties it all together with Bubba Hudson doing the singing. Pro mix from Stephen’s Nashville, TN music…

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#indie #let it go #Music #music-video #Original music #original song #pillow #playlist #sleep better #soarin24 #spotify

[uooper]

#sleep #sleeping #sleep better #sleeping time #night #sleep better now #Uooper

[relaxedbybakar]

Make Night Sleep Better with Strong Rainstorm Sounds | Non-Stop Hard Tin...

#youtube #sleep better #strong rainstorm #rainstorm rain sounds #non stop rain #tin roof rain #hard tin roof rain #rain sounds #relaxng #heavy rain #roof rain