#skills guide

[eliserzilber]

My DBT skill graphics organized by module🩷

Please feel free to save them, share, print and submit requests if there’s any skills you’d like sooner than others (as I make more, I’ll add them to this post for easy access).

Mindfulness: FLAME

Emotion Regulation: ABC PLEASE

Interpersonal Effectiveness: GIVE, FAST

Distress Tolerance: STOP, TIPP

#bpd thoughts #actually bpd #bpd #dbt #dialectical behavior therapy #dbt skill #dbt skills #skills #skill guide #skills guide #guide #interpersonal effectiveness #distress tolerance #mindfulness #emotion regulation #emotional resilience #skills graphics’s #resources #resource #mental health #therapy #mental health resources

[cadaverkeys]

You guys rlly don't realise how much knowledge is still not committed to the internet. I find books all the time with stuff that is impossible to find through a search engine- most people do not put their magnum opus research online for free and the more niche a skill is the less likely you are to have people who will leak those books online. (Nevermind all the books written prior to the internet that have knowledge that is not considered "relevant" enough to digitise).

Whenever people say that we r growing up with all the world's knowledge at our fingertips...it's not necessarily true. Is the amount of knowledge online potentially infinite? Yes. Is it all knowledge? No. You will be surprised at the niche things you can discover at a local archive or library.

#rambles #if you are a person who is into delicate skills #like lacemaking or printing or sewing #you will know fair well just how non expansive the knowledge online is in comparison to written guides from like the 50s #there was a time where at least one person in the household had to know a constructive skill #but in the modern day there is just less ans less demands for comprehensive guides #library propaganda #im stuck doing an essay rn but bc i have covid i cant go to the library and its totally fucked me #i want to source a lot of the stuff i read irl but i just cant go and get it and theres no online ver

[ministarfruit]

day 10: love is devotion ♡

(femslashfeb prompt list)

#minifemslashfeb2024 #ace attorney #junithena #athena cykes #juniper woods #melts into a puddle #junithena WARM junithena SOFT #junithena is so darling to me especially the version of it I made up in my head #ok I always write junie with imposter syndrome BUT #can we talk about how many skills this girl has. she can knit. she can sing. she can write. she can garden. she's smart #AND she's studying law to become a judge #I made her a painter for this too. because why not #god gave her health problems to nerf her. otherwise she would be too powerful #also athena short hair swag because I think she looks cute like that #do you ever think about the space and earth symbolism? no? just me? #is there something quite so intangible as falling in love with the stars #believing you will never reach them #when the stars are shining brightly to guide your way #they shine just for you... #mini be normal about junithena challenge: failed #'what are you talking about' shhh. shh. #you are safe now my sweet child

[somsonsomsoff]

headcanons for the employers have somehow turned into a crossover with de skills

#madness combat #so the thought process is this #based on the episodes the auditor is most likely to be associated with physical pain raw strength and endurance #he appears to be descended to the level of mortals and their physical world and he clearly doesn't mind drinking some sugary drinks #i also like the idea of stygian being his counterpart thematically related to souls and rituals #and through understanding other’s emotions they could be frighteningly comforting to those they guide through the mortal coils #the authority expressed by calling someone a worm seems comical #and the conductor sounds like someone who has something to do with interfacing #it would be interesting if they were the one who set nevada in motion with lightnings and stuff like that #that leaves the deliberator who holds all the knowledge and ability to reason for the rest of the employers #and like what if they were a little more dramatic. #madness project nexus #de skills #madness combat employers

[manglam-marfach]

I have a CRYSTAL CLEAR vision of postcanon chillaios political marriage fic where dozens of suitors are vying for Laios's slightly sticky hand & he is. oblivious. Which almost causes a major diplomatic incident. Someone (Kabru) tries to delicately explain that he should probably take a spouse already and Laios is like. Oh cool. Chilchuck? Wanna get married? And Chilchuck who had resigned to let the weird Thing he had for his old coworker die quietly has to fucking deal with THIS now.

#Chilchuck is also kind of fucking shocked and Laios is like. Oh I thought u knew? #I was respecting your professional boundaries. But I thought u knew I was obsessed with u for years? ? ? ? Sorry. Am I making it weird. #Anyway kabru says I need a spouse with good diplomatic skills who can guide and instruct me :) #You've been guiding and instructing me for ever! :) #I know you don't feel the same way as me but maybe it could be good for the halfling community? :) #chilaios #Chilchuck the most private man in the worLD dealing with his new relationship being subject to international scrutiny. Do u see my vision. #dungeon meshi manga spoilers #Not an arranged marriage but very much a political marriage ugm? #HOW WILL THIS IMPACT THE BURGEONING HALFLING RIGHTS MOVEMENT

[221bluescarf]

My Psychosis Survival Guide

Things from my coping box that might benefit you too. Like any other skill, many of these things can be used to help any other mental health problem. This is just my own list of things I use in addition to seeing my pdoc and taking my meds:

Art

Grounding is my first and most effective coping skill. Among the skills in the grounding category, coloring and doodling are my favorites (bonus if you can color-in doodles you've made yourself) but any art will do, like painting or making collages.

This can distract you from hallucinations and keep your mind occupied to stop dwelling on paranoid or delusional thoughts. Art therapy is known to reduce anxiety and depression too, which is common with psychotic disorders.

Instrumental music

LoFi is my favorite. Something calming can reduce anxiety and help you rest or sleep, which is good for a brain bombarded with the psychotic experience. Lyrics can sometimes trigger unwanted thoughts and some people even find that the lyrics change and suddenly have special meaning, so this is avoided with instrumental music.

Some LoFi music has other sound effects which can help auditory hallucinations to blend in and be less intrusive. Cafe vlogs are excellent for this, as they have a background of people talking and kitchen appliances being used which disguise mild and pesky hallucinations.

Putty

It can be Silly Putty, Thinking Putty, or whatever you can find. Some of them change colors, some of them are even scented. This is excellent grounding. It involves your senses and you can completely turn off your brain and just play with it in your hands. It's also great as a fidget tool.

Letters to yourself

Writing letters to yourself while you're in a good and healthy mindset can be valuable to look back on while in a psychotic episode. Give yourself a pep talk. Remind yourself that this is real life, remind yourself of why these thoughts are irrational and why you really can trust your friends and family, etc.

I find it useful to write about past delusions, so that when similar ones happen, I have "proof" that this is unreasonable and I'm less likely to fall for it (nothing is perfect. sometimes I'll still believe the delusion despite everything, but it helps)

A list of people who can help

Keep a list of friends or family who are aware of your diagnosis and who are ready to help you if you're struggling. Keep the numbers to these people in case you chuck your phone. Also include the numbers to your doctor, therapist, social worker, or anyone else you may need to reach when you're unable to use your own phone. (It's also good to have these listed in case you get hospitalized and are unable to have your phone)

Also if you're dealing with paranoia around your phone, some people find it comforting to use WhatsApp because it's encrypted unlike text messages.

I hope these are helpful

#psychosis survival guide #schizospec #schizophrenia #schizoaffective #psychosis #mental illness #coping skills #mental health blog #221bluescarf.txt

[birchlogz]

#hosea matthews #arthur morgan #rdr2 #red dead redemption 2 #i could go into an unhinged rant abt this actuallt i will. fuck u #this started as like a jokey post but like #idk it lead down this whole rabbithole of arthur's emotional maturity #we know john clearly loved hosea but we only ever see arthurs side #and we see how much hoseas mentorship and wit and love influenced arthur #and although he had a similar influence on john and guided his moral compass i think john is much less mature about processing #and understanding his emotions... like he wouldnt have ran away if he had those skills. #and this idea of arthur figuring out that he thinks of dutch and hosea as parents. that its ok to have parental figures #that arent your biological ones and them being there in your life doesnt replace the connection he had with his mother #i just think john would struggle internally with that concept a lot #he wouldnt want to accept that. he is afraid of having a new family. #this boy needs therapy #anyways #my artz #someonewhos smarter than me should write a fic abt that noneed to credit me i just need to see that in the world #if it exists link it to me now i NEED to cry over it

[desecratedivinity]

Fanart for Mindcrank’s Dog of War! Binged it Soooo hard and I’m fully obsesseddddddddddddddddd go read it on ao3 now and forever amen

#dog of war #human domestication guide #hdg #my art #mindcrank #it’s soooooo goooodddddddd it’s so well written and the way it progresses UGH #AND THE REVEALS… THE DRAMATIC IRONY MAKES MEE EGGEHRHRHRHJDJDKMCJIVHFJDMSKMCMCD #frankly I’m not very confident in my colouring skills but I’m quite proud of the lineart for this one <3 #tried to incorporate Princessess’ ‘’glazed over’’ eyes #or rather just show that they’ve been taken over by Camilla’s core. lol

[whatwememeintheshadows]

#not my finest editing skills but to be fair I am actively in a zoom workshop atm #wwdits #wwdits series #wwdits s4 #what we do in the shadows #nadja #the guide

[kaladinkholins]

guys cmon. be ffr please. akemi did Not love taigen. the only reason why she was desperate to search for him to the point of putting herself in danger is because she didn't want to get married to an abusive man (which she believed at the time that takayoshi was). when seki tried to dissuade her from running off, her reason was not "but i love taigen and wanna be with him 🥺" it was because she refused to be controlled and have her autonomy taken from her; she literally says "i won't be locked away in edo married to a stranger." and when seki still tries to argue that getting married to the heir of the shogun would be better than getting caught by brigands, she then says "that kind of man"—referring to takayoshi—"treats women like animals. they say he's a tyrant." and when seki chuckles and says "what man isn't?" her response is "you." she doesn't even talk about taigen. she is using him as much as he was using her. they both see—or, well, saw—each other as means to an end. for taigen he saw that marrying into the tokunobu clan would elevate his status and wealth. for akemi she wanted the right to choose who she married, and she wanted that person to be someone kind. that's it! neither of them loved each other. but since they were courting of course they acted sweet to each other, and they do still care for one another, especially due to their romantic history. but let's be real! akemi is a boss bitch who dropped taigen and forgot all about his ass as soon as she saw takayoshi was a nice guy. because duh? not only is takayoshi a better lover (it's implied their lovemaking lasted a long time) but he's also kinder towards her and presents her with an opportunity to claim power and freedom, which she would not have if she had married taigen, as she would have still been stuck under her father's thumb. so literally why should she settle for taigen's stupid ass! she may be a little naive at times but she's still incredibly intelligent. she would not do something stupid for the sake of "love." you know who would though? taigen.

#blue eye samurai #wank.mp3 #kinda? #fandom.rtf #shut up haydar #like out of the 4 main characters #akemi is the brains (the mental aspect) #she mainly uses reason and rhetoric. that's why she's so good at persuasion and manipulation. #ringo is the soul (spiritual aspect) #ringo serves as the show's moral compass and gets mizu to follow her morality #taigen is the heart (emotional aspect) #taigen will always impulsively follow his feelings (he's so brash for this reason. if he feels angry he will act on it etc) #mizu is the body (physical aspect) #mizu suppresses her emotions. her reason. and her morals. she only lets her skills and primal instincts guide her. #that's why she's almost super human sometimes #but anyway yeah #akemi? is a strong-willed self-empowered woman! she is not some damsel. she is intelligent though somewhat naive #please do not mischaracterise her cuz she is a boss bitch! she is a queen a cuntress a baddie #also on that note. the nature of taigen and akemi's rship is one of the reasons why im not keen on a polycule ending #like please explore it in fanfic and fandom! i personally just dont want it canon. i just dont see it working! #like literally i dont even think taigen found her attractive... #i mean he did obv find her very beautiful as everyone does. but did yall SEE his face when she propositioned him? #no desire in that man's eyes. he is GAY! his sexuality is men + mizu. he is a raging and bitchy bisexual!

[eliserzilber]

TIPP

Use this skill when you are overwhelmed by intense emotions or are feeling the urge to self-injure.

*If you’re in crisis and are having suicidal thoughts please call a Crisis Hotline! (Call 988 in the US)

T - Temperature: To relax fast or distract your mind with sensation, hold an ice pack to your cheeks or eyes or dunk your face in a bowl of ice water for at least 30 seconds to activate your Diver Reflex*.

*If you have high blood pressure, talk to your doctor before trying.

I - Intense Exercise: Doing a few minutes of vigorous exercise will release Endorphins. Try a few minutes of Jumping Jacks or running in place (or around the block). Play your favorite fast paced song and dance it out.

P - Paced Breathing: Breathe deeply into your belly, expanding your lungs as much as you can. Pace your inhales and exhales to 5-6 per minute. Then make your exhales longer than your inhales (5 seconds in, 7 seconds out).

*Try a 60 bpm Metronome track from your music streaming app or YouTube for pacing.

P - Paired Muscle Relaxation: Breathing deeply, tense your muscles (not so much that you cramp up) section by section, move your focus from your feet up your body. Tense up with every inhale, relaxing and melting with every exhale.

*More DBT guides here*

#dbt #dbt guide #dbt skill #dbt skills #dialectical behavior therapy #therapy #resource #resources #bpd thoughts #actually bpd #bpd #borderline pd #borderline personality #bpd life #bpd problems #bpd shit #bpd stuff #crisis plan #crisis management #distress #tolerance #distress tolerance #TIPP #tipp skill

[tainebot01]

Another Ace Attorney animatic, this time inspired by a video by @arcticflakes here!

#my art #ace attorney #sebastian debeste #yumihiko ichiyanagi #miles edgeworth #ace attorney investigations #aai2 #aai2 spoilers #spoilers kinda? #all it really spoils is that Seb ends up back at law school #but I’ll tag it anyway just in case #Kay’s filming this all go down #the world needs more AAI2 animatics #especially with Seb #used the Themis Law Academy bg from DD because I wasnt feeling confident in my background skills #but I at least added some nice colours :) #also used the official sprites as reference for the poses #except for the last 4 Miles poses #because the sprites don’t really convey the emotions I wanted #namely: #Slight Amusement #Concerned Intrigue #Captain Picard levels of exhaustion #and Outright Discombobulation #respectively #not really sure how to write an image ID for a video - will try look up a guide? #I crammed to finish this on April fools and just got it done 30 minutes before midnight #and here I am uploading it on April 2 #so I guess I’m the fool here #Youtube

[kitocrystal]

I can never consistently keep an art style.

#fanart #kitos art #undertale #sans #classic sans #if anybody ever asks me how I draw #my answer is: #I do not know #I just… draw #sorry I don’t have a guide? #seeing this post and the previous post #it’s like seeing two different people #my inconsistent art skills gives me impostor syndrome

[carnivalcarriondiscarded]

The way I wanna learn so many silly hobbies!! Like I wanna be able to walk on my hands and contort and speak fictional languages, just so I can entertain people with a mystery bag of talents

But alas I am poor

no i know right. but. you do know that you don't have to pay to learn how to walk on your hands, right? or speak fictional languages? you should probably pay for a contortionist coach tho yeah

#many many hobbies... Dont need to be payed for #you can learn languages and skills #got printing paper? origami. got a pencil? fun fonts #birdwatching? go outside! there are online guides! #there are so many youtube guides and tutorials and tips and tricks and ideas- #Dont Trick Yourself Into Thinking You Can't Do Anything Without Paying First #this is why i hoard gift cards tbh #so that if there's a time where i really want to do something that requires Materials #i can buy what i need without paying #but seriously though. you can do a lot w/o needing money to get it done #can you do a handstand? you're halfway to walking on your hands already if yes #and if no - there are so many handstand tutorials! #rambles from the bog #juggling? get some eggs or small rocks or pet toys if you have em! #tape up crumpled paper balls! #DONT LET THE CAPITALISM LIFESTYLE FOOL YOU! MONEY IS NOT ALWAYS NECESSARY! #THE WORLD IS SO MUCH BIGGER THAN THAT #AND THERE ARE SO MANY KIND PEOPLE POSTING TUTORIALS AND GUIDES AND LINKS AND ALL! FOR! FREE!

[sporeclan]

mushroompaw…im still not over you. *sob*

but it’s been a while…is she well in starclan?…or maybe she’s a ghost and she can still appear in the moons?

Sadly they can't reach StarClan, so they're all left to wander :( I will say she's happy in her afterlife though

#i'm not gonna be drawing any ghosts unless i get a cat with some kind of paranormal sense trait #i forget the exact trait name (the trait guide i was using got deleted </3) #chitchat #ask #edit: i found a new guide hehe its the ghost skill tree. so only get hype if a cat has any ghost sense skills or has a morbid curiosity #might also do that for the clairvoyant skill tree but we'll see

[ravishingsstuff]

Spoilers for agad

So you're telling me I'd get to see Emma and Zain crying in a phone call saying they'd chose each other and also Zain pleading Emma to not turn herself over to the police ????????

#the way 1st season isnt even out and im picturing 3rd season #i cant wanit to see zain's skills #3rd season is gonna be revolutionary #a good girls guide to murder #agggtm #ravi singh #pip fitz amobi #pipravi #sal singh #holly jackson #pippa fitz amobi #emma myers #zain iqbal