#borderline personality

[bpdisorder]

100%

#bpd #bpd vent #bpd memes #bpd thoughts #bpd feels #borderline #borderline personality problems #borderline problems #borderline personality #borderline personality disorder

[serialunaliver]

one of the best ways i've improved myself overall is recognizing when i'm hypocritical. it's made me a lot less resentful and a lot more understanding because I recognize that it makes no sense for me to be an exception for bad behavior. for a long time I saw traits in others that exist in me and felt disgusted, but not at myself. my brain protected me from self-hatred and insecurity by positioning my behavior as somehow justified. then years later, i'm thinking about everything i've done and break down in tears (which to my therapist was awesome because she thought it shows I can learn empathy). now i'm always reminding myself before I hate another person: have I acted that way, and if I did, would I try to excuse myself?

#borderline personality #narcissistic personality

[lostcitysystem]

*telling someone I have BPD and the struggles I have with it*

Them: “Oh but you’re so nice! You probably have quiet BPD like you don’t get angry or mean at all!!”

Stop. Fucking. Stereotyping. BPD.

Even if I was a mean, angry person who happens to have BPD, it doesn’t mean I always show it. People with BPD mask their symptoms all the time due to fear of abandonment. If your first thought when someone tells you they have BPD is to say that they don’t because they’re “so nice”, you’re being prejudiced. BPD can make people angry and vitriolic and bitter and it doesn’t make them bad people. Just,,,, hhhhhhhhh,,,, be better to people with chronic mental illnesses.

(Obviously not excusing bad actions made by people with BPD or abuse or anything like that, just saying that you shouldn’t assume anyone with BPD is some sort of horrible person because of symptoms you read about or experiences you had)

#BPD #bpd things #bpd thoughts #bpd stuff #actually bpd #actually borderline #borderline vent #borderline problems #borderline personality disorder #borderline personality #borderline pd #vent #rant #personality disorder #pd

[beautifuldarkmind]

when you're trying to sleep but your brain decides it's time to start listing every awful thing about yourself :)

#I'm so tired #mental health #mentally ill #bpd #trauma #borderline personality #borderline problems #borderline thoughts #mental disorder #mental illness #depression #depressed #suicide #suicidal #sad #sadness #anxiety #anxious #anxiety disorder #social anxiety #anxiety problems #panic attack #anxiety attack #eupd #actually eupd #actually bad #depressing #major depressive disorder #tw #empty

[eliserzilber]

TIPP

Use this skill when you are overwhelmed by intense emotions or are feeling the urge to self-injure.

*If you’re in crisis and are having suicidal thoughts please call a Crisis Hotline! (Call 988 in the US)

T - Temperature: To relax fast or distract your mind with sensation, hold an ice pack to your cheeks or eyes or dunk your face in a bowl of ice water for at least 30 seconds to activate your Diver Reflex*.

*If you have high blood pressure, talk to your doctor before trying.

I - Intense Exercise: Doing a few minutes of vigorous exercise will release Endorphins. Try a few minutes of Jumping Jacks or running in place (or around the block). Play your favorite fast paced song and dance it out.

P - Paced Breathing: Breathe deeply into your belly, expanding your lungs as much as you can. Pace your inhales and exhales to 5-6 per minute. Then make your exhales longer than your inhales (5 seconds in, 7 seconds out).

*Try a 60 bpm Metronome track from your music streaming app or YouTube for pacing.

P - Paired Muscle Relaxation: Breathing deeply, tense your muscles (not so much that you cramp up) section by section, move your focus from your feet up your body. Tense up with every inhale, relaxing and melting with every exhale.

*More DBT guides here*

#dbt #dbt guide #dbt skill #dbt skills #dialectical behavior therapy #therapy #resource #resources #bpd thoughts #actually bpd #bpd #borderline pd #borderline personality #bpd life #bpd problems #bpd shit #bpd stuff #crisis plan #crisis management #distress #tolerance #distress tolerance #TIPP #tipp skill

[abandonment-trauma]

Believe it or not, my fear of abandonment can make me pull away the second i sense rejection.

#abandonment #abandonment trauma #abandonment issues #mental health #attachment trauma #trauma #cope #coping #bpd #borderline personality #fearful avoidant #disorganized attachment #neglected #rejected

[bpdincubus]

Love self sabotaging and splitting and causing all my friends to hate me and think Im a horrible person. I mean at this point I probably am a horrible person. If they all think it then it must be true and I should just die, right?

#bpd #borderline #borderline personality disorder #vent #borderline personality #bpd vent #borderline vent #borderline personality vent #borderline personality disorder vent

[borderlineonline]

Me sinto tão estranha.

Com tanto medo de viver.

Vocês já se sentiram assim?

Me sinto ansiosa de ter que acordar daqui a algumas horas e viver a vida.

Tenho medo de errar e até de acertar. Como pode?

Eu tenho devaneios excessivos que me fazem tão feliz que não quero voltar pra vida real onde tudo é tão incerto e estranho. Onde qualquer pequena escolha é decisiva.

Nessa horas o desespero é tão grande que penso em morrer... morrer pra não ter que viver a realidade. Pq mesmo ela não sendo ruim, eu sinto que vou estragar tudo. Sinto que estou a um passo de botar tudo a perder. E eu sinto arrependimento só de pensar em destruir tudo que construí até aqui.

Eu queria tanto não ser assim... mas, não sei ser de outro jeito.

#transtorno de personalidade borderline #diario #borderline #depressao #ansiety #borderline thoughts #borderline blog #being borderline #borderline personality #depressão

[dokuzu]

reblog if u have bpd (beautiful prince/princess disorder)

#bpd #borderline personality #borderline personality disorder #vent

[sophieinwonderland]

Hot take: Denying the fact that most endogenic systems exist doesn't constitute ableism... but denying the existence of bordergenic, schizogenic, Hallucingenic and other neurogenic systems is!

(Other forms of endophobia are still sanist.)

#syscourse #plural #multiplicity #pro endo #pro endogenic #system #systems #schizogenic #hallucingenic #schizophrenia #bpd #hallucinations #bordergenic #borderline personality #borderline personality disorder #endogenic #neurogenic #neurodivergent #neurodiversity #actually neurodiverse

[bpdisorder]

☹️ why am I like this yall

#bpd memes #bpd #borderline personality disorder #borderline #borderline personality #bpd problems #bpd thoughts #bpd life #bpd meme #borderline personality problems

[yourlocalbpdbitch]

TBPDFW you're in that weird state of mind where you laugh and laugh at the smallest things while inside you think the best thing would be to end your life as soon as possible. Meanwhile you can't concentrate on anything AND you can't tell what you're feeling because the non-stop laughing is confusing you. So people don't understand the danger you're about to put yourself in, and nobody is there to save you from yourself.

#am i going insane #being borderline #borderline personality disorder #bpd #borderline blog #bpd blog #actually borderline #tbpdfw #borderline personality #borderline pd #borderline culture is

[allisonzoeann-]

#emotional permeance #love #borderline #borderline personality #borderline personality disorder #personality #personality disorder #disorder #black and white #black and white thinking #splitting #split #borderline split #depression #anxiety #anxious attachment #attachment style #attachment styles #bpd

[beautifuldarkmind]

BPD culture is getting worked up to the point of becoming physically ill (throwing up/stomach issues etc) because you felt rejected/abandoned by your favourite person

#let's not forget getting the shits too.. your whole body fucks up lol #bpd #mental health #mental illness #borderline personality disorder #anxious #trauma #bpd splitting #fp #bpd fp #bpd culture #bpd awareness #actually eupd #actually bpd #actually borderline #actually mentally ill #actually traumatized #borderline personality #borderline thoughts #personal #borderline things #mentally fucked #mentally unstable #eupd #eupd recovery #living with bpd #bpd life #bpd blog #splitting #borderline rant

[eliserzilber]

GIVE

Use this skill to maintain a good relationship and reduce conflict with another person.

G - Gentle: No attacks, threats or judgments.

I - Interested: Listen to the other person.

V - Validate: Acknowledge the person’s feelings, wants, difficulties and opinions.

E - Easy Manner: Use humor and smile.

*More DBT guides here*

#bpd life #borderline personality #borderline pd #borderline problems #bpd stuff #bpd problems #bpd thoughts #bpd fp #actually bpd #dbt group #dbt skills #dbt therapy #dialectical behavior therapy #communication skills #skill #give #give skill #gentle #listen #mindful #mindfulness #interpersonal skills #interpersonal effectiveness #interpersonal relationships #relationship #interpersonal communication #interpersonal relation #communication #resources #dbt

[dearinnerchild]

living with my boyfriend has been amazing, but also incredibly lonely. i become more and more attached. not in the cute-healthy-couple way, but the unhealthy obsessive-sensitive-crazy-bitch way. i can’t stand being alone. he works during the day and there i am. alone at home. feeling incredibly anxious, alone and unable to do anything. whenever he leaves it just feels like something is pushing me to the ground. i feel heavy. unable to breathe. i obsess over every little thing and worry that he will not come home from work. i wonder if he’s really working; maybe he’s just at some chicks house. even though i know he would never do that, even though i know how much he loves me. all i can think about is the bad thoughts. and i go crazy. i don’t want him to leave for work. i want to spend all my time with him, and when it’s not possible it feels like i’m dying. it feels like i should die. when i’m alone i can’t help but think about ending it all. i don’t know how it’s gotten this bad. it’s exhausting to live like this.

#bpd #borderline problems #borderline blog #actually borderline #bpd stuff #bpd things #bpd favorite person #bpd vent #fp bpd #bpd blog #bpd shit #bpd splitting #borderline thoughts #borderline things #borderline personality #living with borderline #borderline personality disorder #borderline pd