#resistance exercise

[healthyandfitnesshelp]

The rising predominance of stoutness has made non-alcoholic (NAFLD) the most widely recognized ongoing liver sickness. As an outcome, NAFLD and particularly its provocative structure non-alcoholic steatohepatitis (NASH)

#non-alcoholic fatty liver disease #nafld #nafld diet #resistance exercise #lipid metabolism #non-alcoholic steatohepatitis #nash #aerobic exercise

[ketofit1]

Keto Fitness: The Perfect Workouts for Fat Burning

🔥🏋️‍♀️ Looking to supercharge your fat burning and achieve your fitness goals? Check out our latest article on keto fitness, where we share the best workouts for a ketogenic diet and expert tips to optimize your results. 💪🥑 #ketofitness #fatburning

Are you tired of trying endless diets and exercise routines without seeing the results you desire? Have you heard about the ketogenic diet and want to take your fitness to the next level? If so, you’re in the right place! In this article, we’ll dive into the world of keto fitness and explore the best workouts to burn fat while following a ketogenic diet. Introduction to Keto Fitness The…

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#cardiovascular exercise #cardiovascular health #diet #Exercise #exercise routine #fat burning #fat loss #fitness tips #health and fitness #high-intensity interval training #HIIT #keto fitness #Ketogenic diet #muscle building #Nutrition #optimize results #resistance exercise #resistance training #Weight Loss #workouts #yoga #yoga for fitness

[doctorrawlings]

RESISTANCE TRAINING AND HOW IT WORKS

RESISTANCE TRAINING AND HOW IT WORKS

Resistance Training and How Does It Work? Resistance training program will include the use of various exercise machines and equipment, such as the bench press, dumbbells, and barbells. The body’s muscles will be pitted against the weight when the apparatus is used. The body’s cells will then adjust to the added weight. This causes hypertrophy, or the enlargement and expansion of nerve cells,…

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#Endurance exercise #Resistance Exercise #Resistance workout #Workout

[julijbee]

i was down until he started sending people on the street to ask me why id left him on read.

#art #tes #morrowind #dagoth ur #okay since you people liked my sketchbook so much you can have more #get a load of this guy #theres something almost endearing about him #im endeared anyways. the corprus is pretty bad but ill meet him where hes at. #resisted the demons telling me to write a novel in the tags. exercising restraint. control.

[utilitycaster]

Imogen and Laudna (and to be fair FCG though that one felt a bit more justified given Chetney's resistance to the exercise, and also was very funny) remind me of how a friend astutely once pointed out that "I think you suck" is technically an "I statement", or how, if you're using the "When you do X, I think Y, and it makes me feel Z" format can in fact be used to say "When you don't do what I want you to, I think that's unfair, and it makes me feel like you should do everything I say."

#cr spoilers #and thus was my resistance to formalized safety tools born. #in all seriousness like you gotta take this kind of exercise in good faith and the passive-aggressiveness is hilarious and fun but it's lik #bells hells THERE'S your problem #imogen @ the gods: #when you don't answer me immediately it makes me feel like i'm not your favorite princess and it makes me feel your death is justified

[the-iron-duck93]

#workout inspiration #workouts #resistance band exercises #exercise motivation #exercise #gym babe #gymmotivation #gymspo #gym inspiration #gym life #gym motivation #gym #gymspiration #stay fit #fitness motivation #fit girl #fitspiration #health and fitness #fit #fit woman #fitness #fitspo #fitblr

[willowser]

WILL!!! SHY BLUSHY EMBARRASSED BAKUGO AFTER A FUCK OR DIE SITCH?!??!!!!!! I WILL SIMPLY PASS AWAY!! HE’S SO DUMB!!!! I’M SHAKING YOU, YOU GENIUS!!!!!!

he's such a weenie 😭😭😭✨️ he tries so hard to......be professional ??? about it ??? like as someone who is technically your superior ???? but how can his heart not pound every time he sees you afterwards ?? 🥺🥺

#i'm resisting the urge to make a messy little drabble #bc i want to actually write it out #i'm so bad at writing short fun things i'm making this an exercise to get better at it LOL #✿ ask willow

[suzieb-fit]

After a lazy day yesterday, I'm back on it this morning.

A good combination of resistance and cardio for my lower body to start my day.

Then the part of my day that I always look forward to - coffee and peanuts as the sun rises.

An hour later, it was out in that wonderful natural light for a muddy, but excellent walk.

Made more excellent with a lovely coffee break towards the end!

#fitspo #fitspiration #fitblr #fitness #healthy living #health and fitness #fit #workout #fiton #suzieb-fit #walking #cardiovascular health #circadian rhythm #natural sunlight #lower body training #lower body exercises #resistance training #caffeine junkie

[gynandromorph]

the reason my hand is so fucked up right now is because i spent like a week and a half drawing this folie a dupe strip, which is still majorly unfinished, and will probably be around 40,000 pixels tall... i can't even say it wasn't worth it, i feel like it was. it was unique for a folie a dupe strip.

in the end, it's supposed to have a background like this

and textured edges like this

which will make it unfortunately pretty time-consuming to finish. right now i can't even do the bare minimum and use the fill tool or dab the textures around the edges without feeling significant strain, though, so that sucks.

#also because i was trying to set a new sleep schedule and i haven't been sleeping enough #also also because my resistance band snapped a couple of weeks ago so the shoulder strengthening exercises haven't been done

[paleinc]

maybe all my pain problems ARE because I'm an idiot with a bad posture. no disorders here, just being fat and too stupid to correct my posture.

#jayy babbles #at least i got non-latex resistance bands #that the guy complained about needing to grab #my hopes with this quick pt session were low. but throw in a condescending man who mumbles and says covid is over made it worse. #remind me to just look up exercises instead of going to pt next time

[ingridhodel]

Resistance Band Workout

CLICK LINK in bio to workout with me! 🙌💕

#ingrid100fitdays #fitspiration #curvyconfidence #exercise #fitblr #fitspo #gym motivation #gym #gym inspiration #workout #resistance bands

[heartbrake-hotel]

I just want BDE to hold me; cradle me in his lap like a baby while he reads to me as I lay my head on his chest. Is that too much to ask for?

nonnie.. NONNIE.!! i wish you could hear the wistful sigh i let out reading this. i'm kicking my heels and twirling my hair about Big Daddy every chance i get 💌

just wanna curl up with him anywhere - in bed, on the couch, in the backseat of the car - wherever he is, wherever he's already comfortable, that's exactly where i wanna be.. 💓

[also i was just rambling i didn't mean for this to turn into any aCTUAL writing but.. uH 👉👈 yah sure whatever it's a blurb now ig]

wanna sneak up and slip into his lap while he's got that pretty nose of his buried in a book, disrupting his focus for only a second as he holds his book away to make room for you while you get comfy. his arms wrap securely around you once he's sure you're done moving, holding you tight, keeping your bodies flush as he reopens the paperback in his hand.

what follows is a kiss on the cheek and a murmur of sorry, didn't mean to bother you, just wanted to sit with you a little. go back to your book, and he hums a little absentmindedly in response as he keeps reading. you're pressed so close you can feel the rumble of it deep in his chest.

you busy yourself with nothing in particular, playing with the tuck in his shirt sleeve or the fringe on his jacket, occasionally running your fingers over some of your favorite parts of him: the plush swell of his belly or thighs, warm and strong underneath you; the soft slope of his shoulders, the curve of his neck, sometimes even reaching up to trace the ridge of his brow or the line of his nose. never for an extended period, just long enough for him to register and relish in the gentle touch. you wouldn't think he even noticed, too absorbed in his reading, except for how he squeezes your waist every time.

eventually, you sigh and wriggle in his arms, and he immediately drops them and clears his throat, faking that he's unaffected at the thought of you getting bored and leaving... but you're just sitting up a little higher in his lap to adjust your reach. you pout a little in discontent at the loss of his sturdy closeness so tight around you and pull his arms back where you want them. the barest hint of a smile on his face is given away only by the slight blush that colors his cheeks as he chides himself for bein' foolish, but it immediately widens to a cheshire grin as you begin running your fingers softly through his hair instead.

you don't know how much time passes like that, both of you content just to soak in the others' presence, before he speaks. wan' me to read out loud to ya, baby? his voice is quiet and sweet - not shy, per se, but like he's savoring the moment, like he worries you might get up anytime now and he wants to appreciate you here, snug and lovely in his arms, while he's still got it. you just nod in response, knowing he can feel it. he nods once, too, throat working as you watch his pillowy lips begin to form the words.

he thinks he's being surreptitious, but you're not so distracted that you don't notice how he flipped back to the very beginning of the book - a ploy to spend more time with you, but you don't mind one little bit. you hide your answering grin in his shoulder, sealed w a kiss pressed there, into the warmth of his body underneath the silky fabric of his shirt.

his voice is a little hoarse, at first, from slight disuse, but the longer he reads, the smoother it gets, the rich ebb and flow characteristic of his extensive vocal range becoming apparent. his cadence is lilting and musical in and of itself, so much so that you almost aren't listening to the words in favor of focusing on the sound.

the more he reads, the more comfortable you get, your fingers moving down to twirl in the fluffy curls at the nape of his neck as you rest your head on his shoulder. soon you find yourself sliding back down into his lap even further, to settle more firmly against the breadth of his chest. you can feel more so than hear the steady thump-thump of his heartbeat under your cheek. you've never felt so safe and loved as you do right here with him, and you know he knows it.

before long, lulled by that feeling, you find your blinks growing slower and your head growing heavier. you lost the plot of the book long ago, too distracted by his delicious closeness to keep track of the host of details, but now even the white noise of his voice is blurring in your ears as you drowse in his arms. not gonna fall asleep on me, are ya, little? he chuckles, his fond amusement audible. you grin a little but don't open your eyes, playfully slapping his shoulder as you settle more firmly against him. that, mr. presley, is for me to know and you to find out. now keep reading!

anythin' you say, honey.

#blurb #wHAT THE FUUUUCK.. THIS GOT AWAY FROM ME like . most comforting fantasy ever ohh my godd #i didnt actually mean to write anything for this..????? but also.. how could i resist Him 🥺💗 #see THIS is where the universe normalizes after that last ask 🥰🥰 #on a personal level ill say this: #its been a loong time baby (a LONG time) since i could be #reasonably described as petite or little or what the fuck ever #which doesnt bother me !!!! to clarify lmao like i Enioy it #but sometimes u just want someone to make you feel Small !! #to wrap u up in arms stronger than yours and squeeze tight #ill tell you what i would never EVER be too aware of #'hm can i sit on this dudes lap or will i Actually crush him lmao' #if the dude in question was big daddy 🤤🤤🤤 #also picking a pov here was so hard and for what reason?? #i write all my fics for this fandom in second person but answer all my asks in first #and as this is somehow both And neither i struggled enormously w unconsciously switching back and forth between sentences sfghj 😅 #anyway yall should be grateful for this bc i seriously doubt #any of the other 21 (21!!!!!!) wips i have in the works for this fandom will ever see the light of day #been writing fic for over a decade and not oNCE have i ever deemed myself Done Enough w a project to publish it lol #had one epistolary twitter thread that got away from me and one writing exercise/songfic i shared in a gc #for my last fandom (clowntown bitches rise uPPPP ✊🎈) and otherwise N A D A #my google drive is neatly organized to store my actual hundreds of fic fragments AND THATS HOW I LIKE IT.!

[danwelden]

A quad stack chest workout for you using #pushup handles, resistance bands, a bench or chair, and a twister arm exerciser (TAE for short). Start with resistance band pushups (until failure), incline resistance band pushups (until failure), hands together resistance band chest press (until failure), and low angle TAE (15 to 20 reps). Take a 1 to 3 min break. Repeat 2 or more times. Note: some people need a towel or to wear a shirt to prevent the resistance band from irritating their skin. I’m pretty used to it from using bands over the years. If you need a custom program or would like to virtual train with me, visit OnlyGymFans.com 💪🏼 - Boxer briefs are from @taniunderwear and very comfortable to workout in. Get 15% off your order with #taniunderwear using my code (DANPWELDEN) or clicking this link: https://taniusa.com/DANPWELDEN 

#youtube #home workout #workout #exercise #dan welden #onlygymfans #fitness motivation #fit #resistance bands

[sisterdivinium]

A woman of flesh and blood stood before her, in common clothing, at touching distance; Jillian had forgotten what that was like.

“Doctor Salvius…?”

The uncannily civilian-clad Mother Superion roused her with voice. A lifted eyebrow was question enough.

“Ah, yes, forgive me,” Jillian replied, lowering her gaze and consulting the tablet she held. “The readings are conclusive.”

“I take it you’re not satisfied.”

“You’re alive. Doesn’t much matter that I can’t explain it.” She shrugged, mildly embarrassed.

“And…?”

“After all that… Happened, it seems you’re…”

She met her eyes again, rather audacious as she concluded her thought.

“… Perfect.”

#doctor superion #jillian salvius #mother superion #warrior nun drabble #warrior nun #i like working in snippets in case you haven't noticed #the limitation of 100 words is always a great exercise #also as a strategy to not get carried away with ideas as the longer thing isn't finished #dropping this off now since i follow some ten people here and my dash is a desert at present #i actually don't think there would be any flirting between these two; they'd just wake up one day and Get It #but i couldn't resist playing around with a moment of infatuation so here you go #narratives and similar

[galactichelium]

I will not do the exercises given to me by my physio, whether that be because I forgot or I'm having executive dysfunction, and then be like "Man why am I in so much pain?"

#AUGH. Hate how I need to do exercises just so I can be in less pain + maybe reach an average level of strength #I have hypotonia so. Even my 16 year old sibling of whom I'm ~3 inches taller than is stronger than me #And I have noodle arms 😭 Which look especially silly compared to my stocky torso #I still need to try the other things the rheumatologist recommended #CBT therapy and a med she wants me to ask my psychiatrist abt to make sure it won't interfere with my ADHD meds #She also suggested hydrotherapy but. I'm a bit more nervous abt that considering I'm pre-top surgery. #My binders SAY that you can wear them swimming safely + are chlorine resistant but they say they're a lot harder to take off wet. #Which I worry means I'd need to get someone else to take it off of me. Which like. Augh. BUT YEAH anyway. #Iron text #Edit: Sorry a little bit more actually #My next psychiatrist appt isn't until late this month. And I am. Afraid to go through all the things I need to do to get to therapy. #With the public healthcare system you can get I think 8 psychologist appts for free per year if you get a mental health plan w your gp #But I think it also depends on the psychologist? Some might require you to pay regardless? I'm not sure #I've been to psychologists before but neither of them were that great and I'm worried it's gonna be similarly difficult now

[raffaellopalandri]

Guided Meditation: Welcome change by letting go

Life is a constant dance between the familiar and the unknown. We crave the comfort of routine, yet a deep human desire yearns for growth and new experiences. But change, even the positive kind, can be unsettling. It disrupts our carefully constructed patterns and throws us into the uncertainty of the new. We might resist it, clinging fiercely to what we know, even if it no longer serves…

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#attitude #behaviour #beliefs #Change #choices #choose #exercise #foster change #Free to Achieve #free yourself #Grow #guided meditation #improve #learn #let go #letting go #meditation #Mindset #purpose #Raffaello Palandri #resistance #routine #thoughts #welcome change