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#Mindset
felineandhustle · 3 days
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ca-createart · 5 hours
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elonomhblog · 19 hours
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things to be grateful for (a list)
✩ health
✩ family and friends
✩ basic necessities
✩ education
✩ nature
✩ freedom
✩ kindness
✩ challenges
✩ art and culture
✩ work; having a job
practising gratitude enhances positive emotions and boosts physiological health. it can lead to significant improvements in overall well-being and interpersonal relationships.
you can practice gratitude through a gratitude journal, mindful reflection and even just expressing thanks.
(images are from pinterest)
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Don’t forget to always be your most authentic self. Aspire to light up every room you walk in with your energy at its purest form. Be the person that people look up to. More importantly, be the person your younger self would fully look up to.
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histhoughtslately · 3 days
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zibethrose · 2 days
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Happy Tuesday you beautiful souls. Make love your daily bread.
Stepping back from situations where you feel disrespected is selfcare. Claim ownership of who you are, have been and will be. Be proud of the way you survived without compromising your truth, no matter what happens.Recognize that sovereign means to own all your colors that shade you bright, innerstanding that the interplay of dark and light is complementary forces you keep in harmony. Become so confident in yourself that no one's opinion, rejection or behavior can negate your sense of self. Work on being the best version of yourself, for that's all that really matters.Find solace, inspiration, and a renewed sense of purpose in the quiet sanctuary of your heart actively choosing to evolve into higher consciousness. Get in touch with your higher Self through spiritual practice innerstanding that the highest priority is to be loving to yourself and others.
Please comment, like, share, subscribe and follow me @ www.zibethrose.com
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selfhealingmoments · 2 months
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alilarew23 · 5 months
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daily reminder that
once you decide something is happening/has already happened/is yours/will 777% be yours, you can feel whatever the fuck you want to feel, you can think whatever the fuck you want to think, you can carry yourself however the fuck you want to carry yourself—it DOES NOT MATTER. there is nothing, and i mean NOTHING, more powerful than the energy of decision, than the absolute unwavering belief in a specific outcome. decide, know, and stop giving your power up. if you’re on my team, you’re fearless, you’re winning, you’ve already won, and that’s on god.
love you, strong one. 💋
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sugarsprinklesoul · 1 month
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Abilities that will forever benefit you
The ability to walk away
The ability to manage your time
The ability to remain consistent
The ability to self analyze
The ability to learn how to learn
The ability to understand others
The ability to listen
The ability to express your thoughts and feelings
The ability to break down tasks
The ability to adapt
The ability to control your mind
The ability to ask for help
The ability to act upon facts not feelings
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anniespositivity · 7 months
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In case you are full of doubts while stumbling upon this post: You are more than your bad days. You are more than your sadness. You are more than these bad thoughts telling you that you have no purpose. You are loved. You are important. You are irreplaceable. You are so damn worthy. Nothing and no one can ever take that away from you.
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felineandhustle · 19 hours
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prettieinpink · 6 months
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PROCESSING YOUR EMOTIONS WITHOUT SUPPRESSING THEM - TECHNIQUES
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this post is all about how to process emotions that we are uncomfortable with, safely and positively. Today, I’d like it if you’d try to implement at least one technique today!
REMINDERS
Remember that when you feel an emotion, it is your body communicating itself to you. Listen to your emotion, and understand.
All emotions are temporary, and will pass. But some can leave a more long term effect on us.
Having the skill of sitting through uncomfortable emotions calmly, and not let it impact our lives greatly will serve you well.
TECHNIQUES
STOP TECHNIQUE
S- Stop what you’re doing, pause all activities and shut off your brain.
T- Take a few deep breathes, continue until your focus is only on breathing deeply.
O- Observe your thoughts, your body language, any physical sensations and acknowledge them within you.
P- Proceed with any activity that may help you process this emotion. Meditation, journaling, stretching, talking to someone, etc.
ALL TECHNIQUE
A- Acknowledge, accept and alllow what you feel. Identify what emotion you feel, if you can’t, try to associate it with something. Sit in this feeling for awhile and truly accept it within you.
L- Link it to a circumstance or situation that may explain why you’re feeling this way. E.g ‘I feel so irritated lately, it may be because I’ve been eating sugary foods more’
L- Learn what this emotion may be telling you. There’s not much detail on this because only you know what your body needs/wants.
SELF EXPRESSION
Draw, write, compose music on what this feeling looks like, sounds like, maybe even their taste. This really helps go deep in your emotions, analyse it and then hopefully process it.
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the-joy-of-knowledge · 2 months
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Common Sense for women in their 20s
Define your raison d'être
Journal regularly, in fact daily
Figure out the right hairstyle for you
Buy clothes that fit your body type
Learn to do you own makeup if you'd like to wear it
Observe, observe, observe
Try to participate in the society
Know that not everything is within your control
Do not live in fantasy or fear, they are distractions
Read books
Learn to form you own opinion
Do not force friendships
Do not stress the small stuff
Spend time getting to know your self
Know women's history & History and use it to your advantage
Have some intellectual rigor
Create your own community
Find a third space
Take your vitamins
Your wellbeing and wellness should be your priority
Have role models for every area of your life
Have discretion
Do not be quick to anger
Have mentors and be a mentor to others
Your social skills will take you far
Be responsible, the world is not so forgiving to women
Know when to stand out
Know when to fit in
Curate your life to fit your goals and desires
Understand strategy and how best to use it to your advantage
Get acquainted with what maks the world go round
You have to climb socially
You need allies in areas where you want to win
Be kind
Be content with what you have, otherwise you will pay the price
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free-my-mindd · 2 years
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agirlunfilteredsblog · 12 hours
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Hi girls! Today, I will give you my tips on how to ground your life around your needs and learning how to prioritize yourself as well as your well-being.
1. Creating a “happy” routine
What I mean by “happy” is creating a routine that makes you happy to wake up each morning. We all have little rituals that excite us; all you need to do is tap into them and apply them in your daily life. If running brings you joy, incorporate running in your daily routine. If it’s journaling, incorporate journaling in your schedule.
2. Reserving the end of the day for self-reflection
Because we get so caught up in the problems of our lives, we tend to forget to remind ourselves about our blessings. Telling ourselves about all the good things we possess allows for “nuanced”views of self. Distinguishing what we have a right to complain about and what we complain about simply for the sake of it makes ALL the difference.
3. Accepting the fact that we are constantly changing
Listen to me, you do NOT need to know every single aspect about yourself right now. In fact, you might not ever and that’s okay. One day your biggest priority could be school and the next month, it could be family. Your needs do not need to be cemented. Embrace the change and love every single part of your life’s evolution.
So much love,
A girl unfiltered 💋
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