#prismfitness

[reediculouslyfit]

How to Design Your Own Home Gym with Lisa’s Favs!

Don’t think that you have to belong to a gym in order to get a world-class workout. World Renowned Fitness Expert, Lisa Reed and her team of trainers specialize in getting great results in the comfort of your own HOME!

With a small investment up front, you can have all tools necessary to have a great work out without going to the gym. In the long run, you will actually SAVE money from not having a gym membership!

Lisa recommends the following equipment to get you started with your home gym:

1) Foam Roller- A powerful tool that allows you to self massage- that warms up the myofascial- a layer of connective tissue around the muscle that will reduces tightness, improves mobility and will stimulate healing! Trigger Point The Grid 2.0 is firmer & more rigid -deeper muscle tissue and Lisa also loves the MB2 Roller- Designed with two settings to ease tight muscles and stiffness in the neck and back, it can support proper posture and upper back mobility. 2) Mini Bands- These allow you to warm-up and activate muscles, reduce injuries and strengthen your hips, knees, feet, and core! 3) TRX Suspension Trainer. The TRX is allows you to use your bodyweight as resistance to perform hundreds of great exercises. We’re a big fan of using it for back exercises such as an inverted row/pull-up. 4) Dumb bells- Dumbbells are essential workout equipment to improve your strength. Choose 3 weights for your fitness levels-a light pair (5lbs), medium 10-12lbs and heavier 15-20lbs. If you need anything heavier you can use your kettlebell! 5)  Kettlebells (20-25 lbs. to 35-40 lbs). With only a few kettlebells you can perform all of your strength exercises AND get a great cardio workout simultaneously! 6) Resistance Bands- Get a workout in anywhere- home, or pack one in your suitcase to work out in a hotel room or anywhere outside! 7) Medicine Ball- Provides weight-resistance training through a full range of motion. They are not just effective in gaining core strength, but will improve your endurance, increase power, assist in flexibility and coordination and you can perform these exercises in your own home! 4) Bosu Home Balance Trainer- Works your balance, strength, core, cardio and full body workouts! Challenges the entire body with integrated, multi-joint movements requiring muscle groups to simultaneously work together. 5) Stability Ball- Lots of amazing exercises to improve strength, cardio endurance, and balance. 6) Stretching Strap- With a wide selection of loops will allow for a deep, controlled, personalized stretch for after your workouts and improve flexibility! 7) Vpod TENS Unit- It is an incredible recovery tool as well as warm-up, and activation tool! It will assist your muscles recover and heal in every day life, in addition to your workouts. It also helps healing from an injury or muscle tightness! Shop here https://www.amazon.com/shop/lisareedfitness for links to Lisa’s Favs and Get REEDiculously Fit in the comfort of your own home!

How to Develop a Strong mindset to Get Fit At Home: 1.     Change your mindset from cardio to Strength train! Get rid of the “I must do more cardio” mentality to lose weight. Strength training burns more calories in the long run than cardio! Plus to feel that cardio feeling, just add movement exercises to your home strength circuits! (You might be thinking, “I at least need one machine to do my cardio”. You’d be surprised at what a great cardio you can get with a kettlebell, Bosu, or a TRX!) 2.     Get a workout buddy! Your partner, children, or one of your best bud- your pooch! 3.     Make a new music mix and make every other song fast paced to bump up your workout intensity! 4.     Purchase a LRF home workout program so you can stay on track of your goals and seeing and feeling the difference of all your hard work! www.lisareedfitness.com

Cheers to rocking the fit life all in the comfort of your own home! https://www.amazon.com/shop/lisareedfitness

#homegym #homeworkouts #prismfitness #trx #bosu #vpod #lisareedfitness #naplespersonaltrainer #zoomfitness #zoompersonaltrainer

[reediculouslyfit]

So much sharing my sun savvy and motivation tips on @abc7swfl with the beautiful & talented @anyssabohanan scroll left to watch the entire segment! YAYYY #stayhealthy #fashion #sunsavvy #tommybahama #islandzone #fitfam #welcometoparadise #teamduca #fashionista #ootd #electrolytes #hydrate #uspeakers #musicmoves #motivation #fitnessmotivation #stellarlabsnutrition #prismfitness #smartstraps #personaltrainer #zoompersonaltraining #tvfitnessexpert #golfchick #strengthcoach #funfitness (at Waterman Broadcasting Nbc2 - Abc7) https://www.instagram.com/p/Cg0SjikOzxp/?igshid=NGJjMDIxMWI=

#stayhealthy #fashion #sunsavvy #tommybahama #islandzone #fitfam #welcometoparadise #teamduca #fashionista #ootd #electrolytes #hydrate #uspeakers #musicmoves #motivation #fitnessmotivation #stellarlabsnutrition #prismfitness #smartstraps #personaltrainer #zoompersonaltraining #tvfitnessexpert #golfchick #strengthcoach #funfitness

[reediculouslyfit]

Love sharing my passion for fitness and nutrition on @abc7swfl Thank you @rachierach_anderson for rocking and rolling with me! Go to my website to shop to find my discount codes on all my favorite things you see here and more! And my Facebook page to see this segment! #YAYYY #brazyn #foamroller #bodyarmor #hydration #electrolytes #ph9 #highalkaline #committofit #prismfitness #smartmat #healthinfluencer #grateful #zoomfitness #naplespersonaltrainer #wakeuphappy (at Waterman Broadcasting Nbc2 - Abc7) https://www.instagram.com/p/CapIIDHOWjJ/?utm_medium=tumblr

#yayyy #brazyn #foamroller #bodyarmor #hydration #electrolytes #ph9 #highalkaline #committofit #prismfitness #smartmat #healthinfluencer #grateful #zoomfitness #naplespersonaltrainer #wakeuphappy

[reediculouslyfit]

Happy Strong Saturday & Weekend! Hope everyone squats before they holiday shop! 🤗🌟🌲⛄️ For tips on how to warm-up and activate the right muscles before you squat so you can see and feel results at your next workout, and for a 15% discount code on a Smart Medicine Ball by Prism Fitness click here: https://lisareedfitness.com/prism-fitness/ cheers to the gift of health and improving you and your loved ones well-being! #YAYYOU #givethegiftofhealth #improvewellbeing #defyage #livelonger #eatright #exerciseright #squat #squatsmileandshine #medicineballworkout #prismfitness #lisareedfitness #inhomepersonaltrainer #onlineshopping #fitlife #fitfam #strongertogether #lovelaughlift #happyhealthylife https://www.instagram.com/p/B5gX30pBhL0/?igshid=szq40jjnrous

#yayyou #givethegiftofhealth #improvewellbeing #defyage #livelonger #eatright #exerciseright #squat #squatsmileandshine #medicineballworkout #prismfitness #lisareedfitness #inhomepersonaltrainer #onlineshopping #fitlife #fitfam #strongertogether #lovelaughlift #happyhealthylife

[reediculouslyfit]

Making waves one exercise at a time. Happy Transformation Tuesday! Remember, every little bit counts! Check out the last pic for the video workout! Perform 10 repetitions 1-3x of each! YAY YOU! #transformationtuesday #makewaves #reediculouslyfit #fitlife #everylittebitcounts #healthandhappiness #lovethyself #workout #eatright #enrichyourmind #yougotthis #workoutathome #totalbodyworkout #prismfitness #medicineballworkout #beachbabe #lovelaughlift #naplesflorida #thankyou #passionatefitnesslover #gratefuleveryday (at Naples, Florida) https://www.instagram.com/p/B4NCRqxhOKf/?igshid=ket7kf4u5vcm

#transformationtuesday #makewaves #reediculouslyfit #fitlife #everylittebitcounts #healthandhappiness #lovethyself #workout #eatright #enrichyourmind #yougotthis #workoutathome #totalbodyworkout #prismfitness #medicineballworkout #beachbabe #lovelaughlift #naplesflorida #thankyou #passionatefitnesslover #gratefuleveryday

[reediculouslyfit]

Welcome to the LRF Fit Family SW Florida! Tune in to @fox4now Sunday, Oct 20th 8AM as I’ll be sharing tips to live your best at every age! YAY! #naplesflorida #inhomepersonaltrainer #tvfitnessexpert #nutritionist #healthandhappiness#strengthtrain #eatrightfeelright #strongmindset #strongbody #liftweights #fox4 #prismfitness #primalkitchen #amavara #squatsmileshine #poolworkouts #beachfitness #homeworkouts #lisareedfitness #cheerstotheweekend (at Naples, Florida) https://www.instagram.com/p/B3zSQeGhpb5/?igshid=ztmf41pyu9wk

#naplesflorida #inhomepersonaltrainer #tvfitnessexpert #nutritionist #healthandhappiness #strengthtrain #eatrightfeelright #strongmindset #strongbody #liftweights #fox4 #prismfitness #primalkitchen #amavara #squatsmileshine #poolworkouts #beachfitness #homeworkouts #lisareedfitness #cheerstotheweekend

[reediculouslyfit]

Cheers to a blessed and happy Sunday funday taking time to make your soul happy💕 #dolphins #naplesflorida #lovelaughlift #loveandlunges #grateful #soulfulsunday #beachlife #mindfulmuscles #goodvibes #sunshineandstrength #speedosoul #prismfitness #cheerstothefitlife (at Vanderbilt Beach, Florida) https://www.instagram.com/p/B3kbqemhkDi/?igshid=lpfu41w9y9hl

#dolphins #naplesflorida #lovelaughlift #loveandlunges #grateful #soulfulsunday #beachlife #mindfulmuscles #goodvibes #sunshineandstrength #speedosoul #prismfitness #cheerstothefitlife

[reediculouslyfit]

Everyday Is an amazing day when I can stop and do one of these.... #lrfsignaturehandstand #thankyou #netherlands #tulips #fitnessmotivation #fitgirl #fitnessmodel #10yearsstronger #inhomepersonaltrainer #dmv #onlinecoachingfitnessplan #eatsmartlivesmart #prismfitness #primalkitchen (at Netherlands Carillon) https://www.instagram.com/p/Bwr_MhahvWg/?utm_source=ig_tumblr_share&igshid=1jbctajxudmz2

#lrfsignaturehandstand #thankyou #netherlands #tulips #fitnessmotivation #fitgirl #fitnessmodel #10yearsstronger #inhomepersonaltrainer #dmv #onlinecoachingfitnessplan #eatsmartlivesmart #prismfitness #primalkitchen

[reediculouslyfit]

Happy Women Crush Wednesday from another awesome LRF fitness & nutrition segment on Sports Talk Newschannel8 with my fabulous talented host & girlfriend @erinhawksworth If you missed it, watch on my @youtube channel here: Part 1/2 https://youtu.be/9y5egifskvM Part 2/2 https://youtu.be/Y6TVWiwGKys #metabolism #loseweight #strengthtrain #hit #wcw #loveandlunges #primalkitchen #protein #prismfitness #medicineballworkout #eatsmartlivesmarter #bossbabes #fitchicks #girlswholift #happygirls #girlswithmuscle #eatclean #smilemore #reediculouslyfit #happy #womencrushwednesday (at News Channel 8) https://www.instagram.com/p/BtReOlnBYyA/?utm_source=ig_tumblr_share&igshid=1w0zml08mvx3p

#metabolism #loseweight #strengthtrain #hit #wcw #loveandlunges #primalkitchen #protein #prismfitness #medicineballworkout #eatsmartlivesmarter #bossbabes #fitchicks #girlswholift #happygirls #girlswithmuscle #eatclean #smilemore #reediculouslyfit #happy #womencrushwednesday

[reediculouslyfit]

Happy New Year LRF Fit Family!

A note of gratitude for all of you-our amazing LRF Fit Family of clients;

You are the best part of what we do and we thank you for a great year!

As we begin 2019 strong, Tune in (or click here!) WUSA9 CBS "Great Day Washington" Thursday, January 3rd at 9AM when Lisa shares How to turn your resolutions into being REEDiculously fit this year!

“Every end marks a new beginning. Keep your spirits and determination unshaken, and you shall always walk the glory road. With courage, faith and great effort, you shall achieve everything you desire." 

Cheers to a Happy & Healthy New Year!

In Love & Lunges, Lisa & Team LRF Allie, Becky, Michelle, Julia & Brianna

#exercise #eatclean #resolutions #happynewyear #happynewyou #yayyou #hyleystea #prismfitness #eatsmartscales #LRF #inhomepersonaltraining #lisareed #lisareedfitness #reediculouslyfit

[reediculouslyfit]

Happy Transformation Tuesday! It’s always a great day when you move your body! Don’t forget to work on your footwork and agility to improve your balance, build your mind-body connection so you can keep the body I. proper posture and alignment during movement. The better you can stay in balance, you will be more fit and also prevent yourself from falling! Also in video is a challenging core with the ab roller because your core is needed to move great too! 🤗 #agility #agilitytraining #footwork #balance #core #preventfalls #sportsperformance #lifeperformance #movebetter #strongbody #healthyhappylife #lisareedfitness #wusa9 #tvfitnessexpert #fitnessinfluencer #prismfitness #naplesinhomepersonaltrainer #zoompersonaltrainer https://www.instagram.com/p/CQJJFtnhbV_/?utm_medium=tumblr

#agility #agilitytraining #footwork #balance #core #preventfalls #sportsperformance #lifeperformance #movebetter #strongbody #healthyhappylife #lisareedfitness #wusa9 #tvfitnessexpert #fitnessinfluencer #prismfitness #naplesinhomepersonaltrainer #zoompersonaltrainer

[reediculouslyfit]

Happy Monday Motivation! Thank you for increasing the intensity of my walks @prismfitnessinc with your conditioning rope! If you are in need of any medicine balls, mats, or this rope, contact www.prismfitnessgroup.com Use the code LRF15 (for 15% off plus free shipping) #yay #conditioningtraining #conditioningrope #sunsettraining #cardioandstrength #homeandhealthy #zoomtrainer #strandstrong #naplesflorida #sunshine #sunsets #strength #core #totalbodyworkout #blastfat #blastcalories #fitnessmotivation #prismfitness #gratefulgirl (at Naples, Florida) https://www.instagram.com/p/B_OXzuLhKtG/?igshid=1ijk4eqmft710

#yay #conditioningtraining #conditioningrope #sunsettraining #cardioandstrength #homeandhealthy #zoomtrainer #strandstrong #naplesflorida #sunshine #sunsets #strength #core #totalbodyworkout #blastfat #blastcalories #fitnessmotivation #prismfitness #gratefulgirl

[reediculouslyfit]

Happy Fitness Friday! As many of your kids sports, events, schools are being cancelled and closed, and parents are avoiding the gym, I will do my best to start posting more in-home workout videos for all ages and levels. I dug up one for hammys & core below and will organize more when I can to include total body strength, stretching, etc. Every little bit of exercise counts to feel good to share a smile during this challenging time. I’d love any input on what you’d like too! Thank you Lauren for the inspiration! Make a workout mix now because music motivates us to move more! 🤗 perform 10 reps each and repeat 3x 🌟#fit fam #fitnessfriday #goodfeelings #healthyliving #inhomeworkouts #everylittlebitcounts #workoutinyourlivingroom #prismfitness #core #absworkouy #glutebridges #medicineballworkout #smilemore #strong #muscles #strengthtrainingathome #healthybodyhealthymind #powerofshe #menshealth #familyfitness https://www.instagram.com/p/B9sOtBOhs-y/?igshid=1my3ukmdjqfqq

#fit #fitnessfriday #goodfeelings #healthyliving #inhomeworkouts #everylittlebitcounts #workoutinyourlivingroom #prismfitness #core #absworkouy #glutebridges #medicineballworkout #smilemore #strong #muscles #strengthtrainingathome #healthybodyhealthymind #powerofshe #menshealth #familyfitness

[reediculouslyfit]

Happy Workout Wednesday!!!Repost @prismfitnessinc with @get_repost ・・・ #PrismFitnessAmbassador @lisareedfitness has a challenging Smart Core Wheel Workout for!! The unique design of the #SmartCoreWheel delivers the best core workout for the entire core, not just abs! #SmartCore #PrismFitness #SmartFunctionalTraining #corewheel #corework #coreworkout #abwheel #abworkout #ExerciseTime #FitFam #FitFam #Fitness #FitForLife #FitLifestyle https://www.instagram.com/p/B7WPtqLh3Ic/?igshid=15lk6wrvm58m6

#prismfitnessambassador #smartcorewheel #smartcore #prismfitness #smartfunctionaltraining #corewheel #corework #coreworkout #abwheel #abworkout #exercisetime #fitfam #fitness #fitforlife #fitlifestyle