reediculouslyfit

[reediculouslyfit]

How to Design Your Own Home Gym with Lisa’s Favs!

Don’t think that you have to belong to a gym in order to get a world-class workout. World Renowned Fitness Expert, Lisa Reed and her team of trainers specialize in getting great results in the comfort of your own HOME!

With a small investment up front, you can have all tools necessary to have a great work out without going to the gym. In the long run, you will actually SAVE money from not having a gym membership!

Lisa recommends the following equipment to get you started with your home gym:

1) Foam Roller- A powerful tool that allows you to self massage- that warms up the myofascial- a layer of connective tissue around the muscle that will reduces tightness, improves mobility and will stimulate healing! Trigger Point The Grid 2.0 is firmer & more rigid -deeper muscle tissue and Lisa also loves the MB2 Roller- Designed with two settings to ease tight muscles and stiffness in the neck and back, it can support proper posture and upper back mobility. 2) Mini Bands- These allow you to warm-up and activate muscles, reduce injuries and strengthen your hips, knees, feet, and core! 3) TRX Suspension Trainer. The TRX is allows you to use your bodyweight as resistance to perform hundreds of great exercises. We’re a big fan of using it for back exercises such as an inverted row/pull-up. 4) Dumb bells- Dumbbells are essential workout equipment to improve your strength. Choose 3 weights for your fitness levels-a light pair (5lbs), medium 10-12lbs and heavier 15-20lbs. If you need anything heavier you can use your kettlebell! 5)  Kettlebells (20-25 lbs. to 35-40 lbs). With only a few kettlebells you can perform all of your strength exercises AND get a great cardio workout simultaneously! 6) Resistance Bands- Get a workout in anywhere- home, or pack one in your suitcase to work out in a hotel room or anywhere outside! 7) Medicine Ball- Provides weight-resistance training through a full range of motion. They are not just effective in gaining core strength, but will improve your endurance, increase power, assist in flexibility and coordination and you can perform these exercises in your own home! 4) Bosu Home Balance Trainer- Works your balance, strength, core, cardio and full body workouts! Challenges the entire body with integrated, multi-joint movements requiring muscle groups to simultaneously work together. 5) Stability Ball- Lots of amazing exercises to improve strength, cardio endurance, and balance. 6) Stretching Strap- With a wide selection of loops will allow for a deep, controlled, personalized stretch for after your workouts and improve flexibility! 7) Vpod TENS Unit- It is an incredible recovery tool as well as warm-up, and activation tool! It will assist your muscles recover and heal in every day life, in addition to your workouts. It also helps healing from an injury or muscle tightness! Shop here https://www.amazon.com/shop/lisareedfitness for links to Lisa’s Favs and Get REEDiculously Fit in the comfort of your own home!

How to Develop a Strong mindset to Get Fit At Home: 1.     Change your mindset from cardio to Strength train! Get rid of the “I must do more cardio” mentality to lose weight. Strength training burns more calories in the long run than cardio! Plus to feel that cardio feeling, just add movement exercises to your home strength circuits! (You might be thinking, “I at least need one machine to do my cardio”. You’d be surprised at what a great cardio you can get with a kettlebell, Bosu, or a TRX!) 2.     Get a workout buddy! Your partner, children, or one of your best bud- your pooch! 3.     Make a new music mix and make every other song fast paced to bump up your workout intensity! 4.     Purchase a LRF home workout program so you can stay on track of your goals and seeing and feeling the difference of all your hard work! www.lisareedfitness.com

Cheers to rocking the fit life all in the comfort of your own home! https://www.amazon.com/shop/lisareedfitness

#homegym #homeworkouts #prismfitness #trx #bosu #vpod #lisareedfitness #naplespersonaltrainer #zoomfitness #zoompersonaltrainer

[reediculouslyfit]

So much sharing my sun savvy and motivation tips on @abc7swfl with the beautiful & talented @anyssabohanan scroll left to watch the entire segment! YAYYY #stayhealthy #fashion #sunsavvy #tommybahama #islandzone #fitfam #welcometoparadise #teamduca #fashionista #ootd #electrolytes #hydrate #uspeakers #musicmoves #motivation #fitnessmotivation #stellarlabsnutrition #prismfitness #smartstraps #personaltrainer #zoompersonaltraining #tvfitnessexpert #golfchick #strengthcoach #funfitness (at Waterman Broadcasting Nbc2 - Abc7) https://www.instagram.com/p/Cg0SjikOzxp/?igshid=NGJjMDIxMWI=

#stayhealthy #fashion #sunsavvy #tommybahama #islandzone #fitfam #welcometoparadise #teamduca #fashionista #ootd #electrolytes #hydrate #uspeakers #musicmoves #motivation #fitnessmotivation #stellarlabsnutrition #prismfitness #smartstraps #personaltrainer #zoompersonaltraining #tvfitnessexpert #golfchick #strengthcoach #funfitness

[reediculouslyfit]

Happy Transformation Tuesday! Tune to @abc7swfl exactly one week from today Tuesday, August 2nd 10:45AM LIVE with my tips to stay motivated through this summer heat! #fitnessmotivation #electrolytes #music #fitlife #fashionista #tvfitnessexpert #fitnessjourney #fitfam #zoompersonaltrainer #naplespersonaltrainer #inhomepersonaltrainer #inhomepersonaltraining #strengthtrain #fitnessmodel #muscles #summerheat #abc7 #grateful #inspire (at Waterman Broadcasting Nbc2 - Abc7) https://www.instagram.com/p/CgfCnGSl7SG/?igshid=NGJjMDIxMWI=

#fitnessmotivation #electrolytes #music #fitlife #fashionista #tvfitnessexpert #fitnessjourney #fitfam #zoompersonaltrainer #naplespersonaltrainer #inhomepersonaltrainer #inhomepersonaltraining #strengthtrain #fitnessmodel #muscles #summerheat #abc7 #grateful #inspire

[reediculouslyfit]

YAYYYY! Thank you @naplesillustratedmag for the mention in the July/August issue! You guys know I’m all about the word Strength! Love the title and love to inspire and motivate you! Get your copy today or contact me for the recipe! #grateful #toinspire #tomotivate #strength #nutrition #eatwell #cleaneating #healthy #foodie #minimeals #reediculouslyfit #naplesflorida #239 #inhomepersonaltraining #zoompersonaltraining #strengthtraining #defyage #strengthandconditioning #fitlife #fitfam #happygirl #thankyou #naplesillustrated (at Naples, Florida) https://www.instagram.com/p/CfXDYcyOSuy/?igshid=NGJjMDIxMWI=

#grateful #toinspire #tomotivate #strength #nutrition #eatwell #cleaneating #healthy #foodie #minimeals #reediculouslyfit #naplesflorida #239 #inhomepersonaltraining #zoompersonaltraining #strengthtraining #defyage #strengthandconditioning #fitlife #fitfam #happygirl #thankyou #naplesillustrated

[reediculouslyfit]

Happy Workout Wednesday everyone! Super shout out and lots of appreciation & gratefulness for such a lovely day yesterday! Thank you for my media coach & girlfriend, Jess for one of my best tv segments ever! Then on to a fun day of golf catching up after 26 years with my old Radford college gymnastics teammate Marley at the beautiful Gulf Harbour Yacht & CC! To then stop by another Fort Myers buddy’s place and watch the sunset unfold before heading home to Naples! Good times sharing my passions from fitness, golf and sunsets all in one day! 🤗⛳️☀️ Cheers to rocking your day & week! #agilitytraining #speed #agility #quickness #coordination #balance #brainhealth #funtimes #cardio #burncalories #strongmindstrongbody #tvfitness #instagood #inspiration #motivation #golfgirl #golffashionista #gulfharbour #fortmyers #naplespersonaltrainer #zoompersonaltraining #strengthandconditioning (at Fort Myers, Florida) https://www.instagram.com/p/CfHX1BpOwbs/?igshid=NGJjMDIxMWI=

#agilitytraining #speed #agility #quickness #coordination #balance #brainhealth #funtimes #cardio #burncalories #strongmindstrongbody #tvfitness #instagood #inspiration #motivation #golfgirl #golffashionista #gulfharbour #fortmyers #naplespersonaltrainer #zoompersonaltraining #strengthandconditioning

[reediculouslyfit]

Happy Motivation Monday & Tune in tomorrow, Tuesday June 21st when I’ll be with beautiful & talented host @anyssabohanan on @abc7swfl LIVE @10:45AM sharing how to improve your mind & body with @prismfitnessinc Agility Ladders! #personaltrainer #strengthcoach #zoompersonaltrainer #naplespersonaltrainer #speed agility #quickfeet #agilitytraining #balance #athleticperformance #movement #mobility #brainhealth #agilityladder (at Waterman Broadcasting Nbc2 - Abc7) https://www.instagram.com/p/CfCPlxOu4RW/?igshid=NGJjMDIxMWI=

#personaltrainer #strengthcoach #zoompersonaltrainer #naplespersonaltrainer #speed #quickfeet #agilitytraining #balance #athleticperformance #movement #mobility #brainhealth #agilityladder

[reediculouslyfit]

Happy Fit FriYAY from a #lrfsignaturehandstand on a boat in the Gulf of Mexico mid-week for an energy boost! 🙃#handstand #strength #balance #energy #energyhealing #vitaminsea #motivation #bodypositive #naplesflorida #naplespersonaltrainer #zoompersonaltraining #healthylifestyle #fitness #gulfstrong #committofit (at Gulf Of Mexico Water) https://www.instagram.com/p/Car1uc4u5iO/?utm_medium=tumblr

#lrfsignaturehandstand #handstand #strength #balance #energy #energyhealing #vitaminsea #motivation #bodypositive #naplesflorida #naplespersonaltrainer #zoompersonaltraining #healthylifestyle #fitness #gulfstrong #committofit

[reediculouslyfit]

Love sharing my passion for fitness and nutrition on @abc7swfl Thank you @rachierach_anderson for rocking and rolling with me! Go to my website to shop to find my discount codes on all my favorite things you see here and more! And my Facebook page to see this segment! #YAYYY #brazyn #foamroller #bodyarmor #hydration #electrolytes #ph9 #highalkaline #committofit #prismfitness #smartmat #healthinfluencer #grateful #zoomfitness #naplespersonaltrainer #wakeuphappy (at Waterman Broadcasting Nbc2 - Abc7) https://www.instagram.com/p/CapIIDHOWjJ/?utm_medium=tumblr

#yayyy #brazyn #foamroller #bodyarmor #hydration #electrolytes #ph9 #highalkaline #committofit #prismfitness #smartmat #healthinfluencer #grateful #zoomfitness #naplespersonaltrainer #wakeuphappy

[reediculouslyfit]

This may just be my favorite sunset #LRFSignaturehandstand to date! #sunsetlover #handstand #bikinigirl #beachlife #naplesflorida #beachbabe #vitaminsea #grateful #happygirl #strength #balance #zoompersonaltraining #naplespersonaltrainer #239 #lovelaughlift #handstandlove #onceagymnastalwaysagymnast #fitnessmotivation #fitfriday (at Naples, Florida) https://www.instagram.com/p/CZ20Ph5uZz7/?utm_medium=tumblr

#lrfsignaturehandstand #sunsetlover #handstand #bikinigirl #beachlife #naplesflorida #beachbabe #vitaminsea #grateful #happygirl #strength #balance #zoompersonaltraining #naplespersonaltrainer #239 #lovelaughlift #handstandlove #onceagymnastalwaysagymnast #fitnessmotivation #fitfriday

[reediculouslyfit]

Those that sweat together, stay together! Happy heart month! ❤️If you missed my segment on @abc7swfl go to my Facebook page lisareefitness! And for 15% off @stellarlabsnutrition the best tasting Whey protein that is amazing for muscle sculpting, muscle recovery, and even improves your immune system, use the code LRF15 at checkout www.stellarlabsnutririon.com and for 15% off @prismfitnessinc medicine balls go to prismfitnessgrouo.com and use the code LRF15 at checkout! #yay #fitlife #hearthealth #gored #naplespersonaltrainer #zoomtrainer #239 #fittok #fitfam #abc7eyewitness (at Waterman Broadcasting Nbc2 - Abc7) https://www.instagram.com/p/CZf_7TLtrb9/?utm_medium=tumblr

#yay #fitlife #hearthealth #gored #naplespersonaltrainer #zoomtrainer #239 #fittok #fitfam #abc7eyewitness

[reediculouslyfit]

Happy Transformation Tuesday! One week from today (Feb 1st!) Tune in to ABC7 Southwest Florida 10:45AM LIVE as I’ll show you how to workout with your partner! …Those that sweat together, stay together! #abc7swfl #fitness #workoutmotivation #inspiration #bodypositivity #energy #endorphins #exercise #exercisetogether #couplegoals #powercouple #zoomtrainer #naplespersonaltrainer #239 #fitnessinfluencer #strongertogether (at Waterman Broadcasting Nbc2 - Abc7) https://www.instagram.com/p/CZKJdDmumXt/?utm_medium=tumblr

#abc7swfl #fitness #workoutmotivation #inspiration #bodypositivity #energy #endorphins #exercise #exercisetogether #couplegoals #powercouple #zoomtrainer #naplespersonaltrainer #239 #fitnessinfluencer #strongertogether

[reediculouslyfit]

Jump for joy it’s 2022!!! Tune in tomorrow Tuesday Jan 4th 10:45AM LIVE on @abc7swfl as I’ll be joining fabulous & fit host @anyssabohanan sharing my fun simple goals so you never have to re-new or make resolutions ever again! #yayyou #wakeuphappy #2022 #fitness #fitnessmotivation #inspiration #workout #workoutmotivation #zoomfitness #dcfitness #naplespersonaltrainer #tvfitnessexpert #positivity (at Waterman Broadcasting Nbc2 - Abc7) https://www.instagram.com/p/CYSP54PrKfc/?utm_medium=tumblr

#yayyou #wakeuphappy #2022 #fitness #fitnessmotivation #inspiration #workout #workoutmotivation #zoomfitness #dcfitness #naplespersonaltrainer #tvfitnessexpert #positivity

[reediculouslyfit]

Master the top excuses for not working out!

We’ve all the heard the excuses people have for why they can’t or don’t work out. Some are legitimate reasons, others are the most ridiculous thing you’ve ever heard. But according to fitness expert, Lisa Reed, you have to move every day. It’s not negotiable. Especially with Summer swimsuit season here, exercise can be key in helping reduce stress and help avoid adding extra pounds from goodies laying around the home or office.

Master the top excuses here:

Excuse #1:  “I’m too exhausted.”

Working out will rev you up! Once you start working out your fatigue will disappear!

Exercise releases endorphins-feel good hormones and circulation improves which equals more energy! 

Excuse #2: “I don’t have time, I am too busy"

Make exercise a priority.  It must become a habit.

Incorporate it into weekly lunch time or morning routine.

Start small-example, my 7 minute Reed-iculously Fit DVD circuit training workout.

Excuse #3: “I hurt too much”  

Tools to help muscle soreness: Light cardio, Foam roll, Stretch, Ice…. for more tips, contact Lisa!

Excuse #4: “I have kids and a family-life gets in the way.”

Wake up before them

Work out with them! Lisa’s DVD, fitness video games, hiking, etc

EXCUSE #5:  "It seems impossible to make the commitment or stick to an exercise regimen!”

Set small daily goals: It is as easy as taking the stairs, packing your lunch, or even calling a friend to walk! 

Plan ahead so it’s in your schedule and you won’t skip it!

It is time to forget about the pressure to lose weight and learn to enjoy workout out. The result of being fit and losing weight will come. Learn to enjoy how it makes you feel.( And usually when you workout you want to eat more healthy!)

Excuse #6: “You are not feeling like it”

Whether you are sore, sick, you went out the night before, menstrual cramps or even pregnant, learn tips to keep you motivated to workout! Just modify it! :)

Sick? If it above neck you are ok for light exercise!

Injured? Work out another body part!

Experiencing menstrual cramps? Exercising will reduce symptoms and release toxins making you feel better!

Sometimes when you don’t feel good and just start doing a light jog or a set of push-ups your mood shifts and you will be happier that you did! You got this! The time is now! Have a great day from Lisa & Team LRF!

[reediculouslyfit]

Use a Dynamic Warm-Up to Boost your Workout!

Warming up should be a given in anyone’s pre-workout routine. Typically you hop on the treadmill, bike, or elliptical for 5 to 10 minutes to increase your heart rate and get blood flowing to your muscles. You might even perform a few static stretches for those muscles that seem extra tight.  Sure, that’s better than not doing any warm-up at all, but there is a much more effective way to prepare for your workout and see better results. Move over treadmill, it’s time to get dynamic!

Athletes have used dynamic warm-ups for decades. If you’ve ever attended a football, basketball or baseball game and arrived a little early, you might have seen the players literally hopping, skipping and jumping across the court or field. The movement patterns and exercises performed in a dynamic warm-up are drastically better than just going for a jog. The goal of a warm-up is not just to get the body warm, but invigorate your mind to to fire up and activate and warm-up all of the muscles and joints in your body to reduce the risk of injury and be more efficient in your workout and allowing for peak performance.

For example, if you are going to go for a run, you might just start jogging to warm-up. But, jogging doesn’t warm up specific muscles needed to perform your best run. You need to elevate your core temperature and activate your nervous system to prepare the muscles and joints to increase flexibility, to improve your stride frequency and your stride length. For example, if you do not warm-up and dynamically stretch your hip flexors and activate your glutes and hamstrings, you could be overcompensating as you run putting more work on your hips, resulting in IT tightness which can lead right to the infamous “runners knee” injury.

When your body has a chance to recruit more muscle, muscle fibers as well the flexibility in your joints for any workout, you are better able to generate maximal power, in turn increasing performance. You can prepare your muscles by training your brain by waking up the neuromuscular system. Your brain needs to send signals to your tissue and synovial fluid in order for your muscles to move in the correct patterns. Performing specific mobility drills allows your mind to tell your muscles to get ready for the movements in your workout!

Most runners, athletes and lifters are able to maintain their strength, but they easily lose their mobility.  Performing mobility and flexibility drills through sport movement patterns in a dynamic warm-up will allow your body to overcome muscular imbalances and maintain overall fitness. You will not only increase your core temperature and improve muscle activation, but you will also improve your range of motion. This helps you perform better and prevent injury during your workout.

Exercise selection is key! Each exercise you do affects a specific muscle. Neglecting any critical muscles in your dynamic warm-up can hinder your performance. Therefore, every dynamic warm-up should have at least one exercise for each part of your body.

One Example of a Dynamic Warm-up: (20 yards each) Total Time: 10 to 15 minutes

Light Skip Quick Skip High knee run Butt kicks Frankenstein walk to hip swing Cariocas Knee Hugs Lunge Reach to Plank Lunge Reach Side Lunges Inch worm (with push-up) Arm Circle Skips Ankle Flips

Stationary: Glute Bridges Hard Style Plank Y’s Lying Rotations on back Lying Rotations on stomach

If you are short on time, try this 7-minute dynamic warm up that is effective AND time efficient:

A dynamic warm-up is a small investment that will get your muscles fired up to help you make the most of your workout! Performing these simple exercises will improve your performance and prevent the risk of injury!

Lisa Reed has used dynamic warm-ups with her professional athlete clients, as well as the athletes at the University of Florida and The Naval Academy. Lisa has continued to implement dynamic warm-ups with all of Team LRF’s personal, group and boot camp clients. Contact Lisa today!

[reediculouslyfit]

Rocking out these last few days of 2021 #lrfsignaturehandstand style! #imready #2022 #2022goals #handstand #handstandlove #strength #balance #love #onceagymnastalwaysagymnast #zoompersonaltrainer #naplesfitness #beachbody #abc7 #239 #fitlife #grateful (at Naples, Florida) https://www.instagram.com/p/CYFehk4Lfdy/?utm_medium=tumblr

#lrfsignaturehandstand #imready #2022 #2022goals #handstand #handstandlove #strength #balance #love #onceagymnastalwaysagymnast #zoompersonaltrainer #naplesfitness #beachbody #abc7 #239 #fitlife #grateful

[reediculouslyfit]

Happy 12 Days of Fitness☃️🎄❤️💚(I will post day 3 later today!)The advanced workout: perform Day 12 (12 squats) rest then perform 12 squats then day 11 (sumo squats) then quick rest and start from top 12, 11, then 10 and so on. The modified workout is just to perform each day as I add an exercise - there are 3 days left☃️It’s never too late to jump on in! Day 12 Squats Day 11 Sumo Squats jumps Day 10 Walking Lunges Day 9 Push-ups, Day 8 Dips Day 7 Burpees Day 6 =60 seconds of jumping jacks or slap jacks Day 5 = 50 seconds or 50 skate jumps Day 4= 40 scapular open books #merryfitness #naplesfitness #personaltraining #zoomfitness #zoompersonaltrainer #naplespersonaltrainer #12daysofchristmas #12daysoffitness #squats #pushups #lunges #mobility #cardioworkout #strengthtraining #workoutchallenge #beachbody #healthylifestyle #everylittlebitcounts #yayyou (at Naples, Florida) https://www.instagram.com/p/CX1gfFbJYrk/?utm_medium=tumblr

#merryfitness #naplesfitness #personaltraining #zoomfitness #zoompersonaltrainer #naplespersonaltrainer #12daysofchristmas #12daysoffitness #squats #pushups #lunges #mobility #cardioworkout #strengthtraining #workoutchallenge #beachbody #healthylifestyle #everylittlebitcounts #yayyou

[reediculouslyfit]

Happy Transformation Tuesday! What gives you guys a boost of energy? In addition to motivating and inspiring others, my #lrfsignaturehandstand always gives me a boost of energy with a smile. It’s always so much fun to just stop, soak it all in and enjoy the amazing moments of life. #grateful #everylittlebitcounts #vitaminsea #naplesflorida #beachbabe #loveroflife #handstand #fitness #zoompersonaltraining #zoomfitness #naplespersonaltrainer #energy #happyholidays (at Naples, Florida) https://www.instagram.com/p/CXwSezIpCyF/?utm_medium=tumblr

#lrfsignaturehandstand #grateful #everylittlebitcounts #vitaminsea #naplesflorida #beachbabe #loveroflife #handstand #fitness #zoompersonaltraining #zoomfitness #naplespersonaltrainer #energy #happyholidays