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reediculouslyfit · 2 years

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Happy Transformation Tuesday! Tune to @abc7swfl exactly one week from today Tuesday, August 2nd 10:45AM LIVE with my tips to stay motivated through this summer heat! #fitnessmotivation #electrolytes #music #fitlife #fashionista #tvfitnessexpert #fitnessjourney #fitfam #zoompersonaltrainer #naplespersonaltrainer #inhomepersonaltrainer #inhomepersonaltraining #strengthtrain #fitnessmodel #muscles #summerheat #abc7 #grateful #inspire (at Waterman Broadcasting Nbc2 - Abc7) https://www.instagram.com/p/CgfCnGSl7SG/?igshid=NGJjMDIxMWI=

#fitnessmotivation #electrolytes #music #fitlife #fashionista #tvfitnessexpert #fitnessjourney #fitfam #zoompersonaltrainer #naplespersonaltrainer #inhomepersonaltrainer #inhomepersonaltraining #strengthtrain #fitnessmodel #muscles #summerheat #abc7 #grateful #inspire

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shawneeharkins · 6 years

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| we're live | _ Have you heard?! 🗣@neurostateofmind Traumatic Brain Injury and Stroke Fitness Program has a new website and we're excited to share the NEWS!! Check out who we are and what we do, and why WE DO WHAT WE DO. 😍Book easily with @shawneeharkins and stay in the know of our upcoming classes and future events! Interested in personal training?! Just send us an email! We currently serve Los Angeles, New York, and Texas. Book virtual training coaching sessions by simply contacting us. Our team of Instructors are growing and we're dedicated to your health and fitness game! 🏋🏻‍♀️#neurostateofmind _ • • • _ #fitness #tuesdaytransformation #inspiration #neurostateofmind #tbifitnessprogram #strokefitnessprogram #traumaticbraininjury #tbicommunity #brainhealth #recovery #stroke #tbiawareness #neuroperformance #entrepreneur #newyork #losangeles #texas #unitedstates #spirituallyfearless #motivator #tvfitnessexpert #neuroperformancecoach #tbisurvivor #celebritytrainer #shawneeharkins (at United States)

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reediculouslyfit · 2 years

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So much sharing my sun savvy and motivation tips on @abc7swfl with the beautiful & talented @anyssabohanan scroll left to watch the entire segment! YAYYY #stayhealthy #fashion #sunsavvy #tommybahama #islandzone #fitfam #welcometoparadise #teamduca #fashionista #ootd #electrolytes #hydrate #uspeakers #musicmoves #motivation #fitnessmotivation #stellarlabsnutrition #prismfitness #smartstraps #personaltrainer #zoompersonaltraining #tvfitnessexpert #golfchick #strengthcoach #funfitness (at Waterman Broadcasting Nbc2 - Abc7) https://www.instagram.com/p/Cg0SjikOzxp/?igshid=NGJjMDIxMWI=

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reediculouslyfit · 5 years

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Happy Workout Wednesday on set @grr atdaywash working the core and footwork agility drills! We all need to be able to move more efficiently playing our summer sports and activities! Grab an agility ladder so you can train your mind & body to improve your footwork, change directions, and have the ability to accelerate and decelerate quickly. Not to mention, these drills will improve your conditioning, decrease likelihood of injuries and will burn calories! Yay you! & Thank you @prismfitnessinc @joannfabriz @markettesheppard & @kristenberset Keep rocking your summer fitness! #fitfamily #summerfitness #agility #core #reediculouslyfit #lisareedfitness #cscs #foundationoffitness #goodtimes #tvfitnessexpert #educator #leaderinhealthandwellness #squatsmileandshine #lovelaughlift #grateful #lisareedfitness #passion #fitnesslifestyle (at WUSA 9) https://www.instagram.com/p/Bzv3fzVh0ds/?igshid=1bgu5japjohja

#fitfamily #summerfitness #agility #core #reediculouslyfit #lisareedfitness #cscs #foundationoffitness #goodtimes #tvfitnessexpert #educator #leaderinhealthandwellness #squatsmileandshine #lovelaughlift #grateful #passion #fitnesslifestyle

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reediculouslyfit · 2 years

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Jump for joy it’s 2022!!! Tune in tomorrow Tuesday Jan 4th 10:45AM LIVE on @abc7swfl as I’ll be joining fabulous & fit host @anyssabohanan sharing my fun simple goals so you never have to re-new or make resolutions ever again! #yayyou #wakeuphappy #2022 #fitness #fitnessmotivation #inspiration #workout #workoutmotivation #zoomfitness #dcfitness #naplespersonaltrainer #tvfitnessexpert #positivity (at Waterman Broadcasting Nbc2 - Abc7) https://www.instagram.com/p/CYSP54PrKfc/?utm_medium=tumblr

#yayyou #wakeuphappy #2022 #fitness #fitnessmotivation #inspiration #workout #workoutmotivation #zoomfitness #dcfitness #naplespersonaltrainer #tvfitnessexpert #positivity

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reediculouslyfit · 2 years

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Hope everyone is having a Happy Motivation Monday! SWFL, set your DVR’s to ABC7SWFL at 10:45AM tomorrow- Tuesday November, 16th as I’ll be sharing how to avoid holiday weight gain with nutrition tips and a super fun workout! “See ya” tomorrow! 🤗🦃⛄️#healthyholiday #happyholidays #lookgreatfeelgreat #abc7swfl #tvfitnessexpert #fitfam #strengthtrain #nutritionfacts #funfitness #moveyourbody #zoomfitness #naplespersonaltrainer (at Waterman Broadcasting Nbc2 - Abc7) https://www.instagram.com/p/CWTv9Y8px8W/?utm_medium=tumblr

#healthyholiday #happyholidays #lookgreatfeelgreat #abc7swfl #tvfitnessexpert #fitfam #strengthtrain #nutritionfacts #funfitness #moveyourbody #zoomfitness #naplespersonaltrainer

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reediculouslyfit · 3 years

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Awesome times on @abc7swfl sharing How to Fire up Your Metabolism As You Age! Here is the link if you missed it! https://abc-7.com/news/health/2021/09/07/how-to-fire-up-your-metabolism-as-you-age/amp/ #abc7swfl #tvfitnessexpert #strengthtrain #hiitworkouts #stopdieting #smallmealsallday #protein #fiber #sleep #mindmuscle #liftweights #zoomfitness #homeworkouts #zoompersonaltrainer #zoompersonaltraining #naplespersonaltrainer #loseweight #feelgreat #fitlife #fitfam #metabolism #happyenergy (at Waterman Broadcasting Nbc2 - Abc7) https://www.instagram.com/p/CTmxhNFn0LU/?utm_medium=tumblr

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shawneeharkins · 6 years

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PROUD to support friend, Fashionista, and Professional Model @theleahfrazier in her physical transformation to book a huge modeling contract. 💛 Watch @thefashwaytv (link in bio) series now to get a glimpse of our hardcore training sessions and her irresistible sarcasm. #celebritytrainer #shawneeharkins _ Trained at the beautiful @wbfit in Plano, TX. _ A little message to my girl and client.. 🌈💪🏼

Leah Frazier, the spotlight is your’s.. Your drive, perseverance, and can’t-be-stopped attitude is something to be admired. As your friend and TRAINER, I couldn’t be any more proud of you (accept for that sneaky ice cream and fried catfish). Thank you for allowing me to play an integral role of a healthy body image and in your transformation! The world is your oyster! Love you sis 🎉🙌🏼 _ • • • _ #fitness #motivationmonday #leahfrazier #fashionista #model #boss #bookingcontracts #willowbendfitnessclub #planotexas #friends #athletes #transformation #healthybodyimage #nutrition #gymtime #flexforthrcamera #goals #unitedstates #spiritual #motivator #tvfitnessexpert #neuroperformance #tbisurvivor #celebritytrainer #shawneeharkins (at WillowBend FitnessClub)

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reediculouslyfit · 3 years

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YAYYYY for the next time I’m on @abc7swfl with amazing & talented @anyssabohanan 3 weeks from today on my birthday! So happy to be inspiring and motivating others on my special day. Changing lives one smile at a time! #loveit #liveit #liftyourbody #tvfitnessexpert #strengthcoach #zoomstrengthtraining #naplespersonaltrainer #strengthandconditioning #zoomfitness #everylittlebitcounts #abc7 #fitnessmotivation #fitnessinfluencer #thesweatlife #lovelaughlift #grateful #inspireothers (at Waterman Broadcasting Nbc2 - Abc7) https://www.instagram.com/p/CSsfmuaj2_9/?utm_medium=tumblr

#loveit #liveit #liftyourbody #tvfitnessexpert #strengthcoach #zoomstrengthtraining #naplespersonaltrainer #strengthandconditioning #zoomfitness #everylittlebitcounts #abc7 #fitnessmotivation #fitnessinfluencer #thesweatlife #lovelaughlift #grateful #inspireothers

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shawneeharkins · 6 years

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| woman of faith | _ Sunday spiritual vibes.. ✨🙏🏼 #catholic _ #spiritualwellbeing #womanoffaith #mindfulnessmatters #fitness #health #wellness #motivator #tvfitnessexpert #neuroperformancespecialist #tbisurvivor #celebritytrainer #shawneeharkins

#tbisurvivor #health #mindfulnessmatters #fitness #wellness #neuroperformancespecialist #shawneeharkins #celebritytrainer #spiritualwellbeing #catholic #motivator #tvfitnessexpert #womanoffaith

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shawneeharkins · 6 years

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| neuro peak performance | _ #FBF to my work integrating the @fitlighttraining system with my program @neurostateofmind. As a Celebrity Trainer, Neuro Performance Coach, and having firsthand experience as a Multiple TBI Survivor, I'm able to design a vast array of Sports and Neuro Performance training programs to address the goals of patients in rehabilitation, clients, and pro athletes. With the @fitlighttraining system, I'm able to design cognitive, motor skill, and physical fitness training. Performing hand – eye coordination exercises, provides benefits of improving peripheral vision, depth perception, eye focusing, and fusion flexibility as well stamina. Motor skill training emphasizes foot – eye coordination, which benefits balance, coordination, peripheral vision, eye focusing, eye tracking, depth perception, and fusion flexibility, and stamina. @neurostateofmind Neuro Peak Performance training sessions focus on everyday elements for the #Traumatic Brain Injury and #stroke individual. Training with the FITLIGHT TRAINER™ combines, develops, and enhances, both sports performance and Neuro performance training for all sports, return-to-play, and cognitive rehabilitation. _ Book your training sessions by visiting the new @neurostateofmind website. (Link in bio)👆🏼Committed to your health and fitness. 👊🏼#neurostateofmind _ #fitness #fitnessmotivation #brain #recovery #athletes #concussions #traumaticbraininjuryawareness #strokeawareness #tbifitnessprogram #neuroperformance #neurostateofmind #spirituallyfearless #motivator #tvfitnessexpert #neuroperformancecoach #tbisurvivor #celebritytrainer #shawneeharkins (at United States)

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reediculouslyfit · 3 years

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Happy Fit FriYAYYY training all over our Nation’s Capitol! Alexandria, VA: 💛Amazing, brilliant and strong, Amelia heading to West Point to begin basic training on Monday with her awesome dog Juno (who I also loved!) and loved meeting her sweet Mom, Lisa! 💛Amazing fit Mother-daughter workout💕Super grateful for you Charis! And Cassidy rocked it! Ellicott City, MD: 💛Amazing college roomie, Kara & doing gymnastics with her beautiful daughter who then rocked my LRFsignaturehandstand ☺️ NW DC: 💛Amazing post natal Zoom client fit mom, Caroline meeting in person for the first time & jumping in her pool for a workout Arlington, VA: 💛Amazing post natal fit mom I trained for 10 years up here before heading to Naples - then the pandemic hit so we began zooming! Love you Jess & so nice to train you in person! not pictured…. Annapolis: 💛my mother ☺️ Shady Side, MD: 💛another amazing strong fit woman whom I trained over zoom since last April who has made incredible results amd I can’t wait wait to train her in person tomorrow!!!! Love you all and thank you for making my trip back so lovely and memorable💗🌟Cheers to the fit life everyone!!!☀️#lisareedfitness #personaltrainer #zoomfitness #zoompersonaltrainer #zoompersonaltraining #naplespersonaltrainer #lrffitfam #fitnation #fitfam #westpoint #dmv #strengthtraining #strengthandconditioning #cscs #tvfitnessexpert #healthinfluencer#fitnessinstructor #loveandlunges #fitlife #fitnessmotivation #ﬁtnessinspiration #fitmom #fitchicks #postnatalfitness #grateful #thankyouuniverse (at Washington D.C.) https://www.instagram.com/p/CQj8RQwBHkD/?utm_medium=tumblr

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reediculouslyfit · 3 years

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Happy Thursday & Happy Birthday to my Dad in heaven! What a day of celebration as I travel to DC to see my mother, train my LRF zoom fit family in person!!! & some I’ve never met Live! I’m so excited! It’s been since March 2020 since I flew and traveled North🌟 Cheers to an awesome day filled with lots of YAYYY’s!🤗 #grateful #celebratelife #yay #lrf #fitfam #zoompersonaltrainer #zoomfitness #zoomstrengthtraining #naplespersonaltrainer #strength #fitlife #personaltrainer #tvfitnessexpert #healthinfluencer #strongertogether #YAYYY https://www.instagram.com/p/CQgBbXEBzPA/?utm_medium=tumblr

#grateful #celebratelife #yay #lrf #fitfam #zoompersonaltrainer #zoomfitness #zoomstrengthtraining #naplespersonaltrainer #strength #fitlife #personaltrainer #tvfitnessexpert #healthinfluencer #strongertogether #yayyy

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reediculouslyfit · 6 years

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Can’t wait to see these two amazing hosts @tonyperkinsshow & hi.im.annieyu This Saturday, July 21st @7:45AM! YAY to getting #REEDiculouslyfit by my fun & heathly that tips I’ll be sharing!!!! Tune in LIVE! #awesomeness #LRF #FITLIFE #fitnation #trainer #nutritionist #tvfitnessexpert #fitnessmodel #passion #makeadifference #heath #happiness #lisareedfitness #fitfam #grateful #goodtimes #foxfitfam #thankyou !!! (at Fox 5 DC)

#grateful #lrf #makeadifference #fitlife #thankyou #reediculouslyfit #nutritionist #awesomeness #happiness #fitfam #goodtimes #tvfitnessexpert #fitnation #foxfitfam #heath #lisareedfitness #passion #fitnessmodel #trainer

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shawneeharkins · 6 years

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| game changer | _ Teamwork makes the dreamwork. Special thank you and acknowledgement to the @fitlighttraining system for continuing to be my go-to product for @neurostateofmind. Each week, I continue to witness and measure the progress of my clients cognitive abilities, motor skills, and fitness level. Witnessing a breakthrough moment for a Traumatic Brain Injury or Stroke Survivor is quite indescribable.. Honored. 💪🏼#neurostateofmind _ • • • #fitness #wednesdaymotivation #neuroperformance #fitlighttrainer #brainhealth #traumaticbraininjury #strokesurvivor #tbicommunity #concussions #rehabilitation #athletes #sportsperformance #gymlife #nycfitness #texasfitness #losangesfitness #motivator #tvfitnessexpert #neuroperformancespecialist #tbisurvivor #celebritytrainer #shawneeharkins (at WillowBend FitnessClub)

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