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reediculouslyfit · 1 year

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How to Design Your Own Home Gym with Lisa’s Favs!

Don’t think that you have to belong to a gym in order to get a world-class workout. World Renowned Fitness Expert, Lisa Reed and her team of trainers specialize in getting great results in the comfort of your own HOME!

With a small investment up front, you can have all tools necessary to have a great work out without going to the gym. In the long run, you will actually SAVE money from not having a gym membership!

Lisa recommends the following equipment to get you started with your home gym:

1) Foam Roller- A powerful tool that allows you to self massage- that warms up the myofascial- a layer of connective tissue around the muscle that will reduces tightness, improves mobility and will stimulate healing! Trigger Point The Grid 2.0 is firmer & more rigid -deeper muscle tissue and Lisa also loves the MB2 Roller- Designed with two settings to ease tight muscles and stiffness in the neck and back, it can support proper posture and upper back mobility. 2) Mini Bands- These allow you to warm-up and activate muscles, reduce injuries and strengthen your hips, knees, feet, and core! 3) TRX Suspension Trainer. The TRX is allows you to use your bodyweight as resistance to perform hundreds of great exercises. We’re a big fan of using it for back exercises such as an inverted row/pull-up. 4) Dumb bells- Dumbbells are essential workout equipment to improve your strength. Choose 3 weights for your fitness levels-a light pair (5lbs), medium 10-12lbs and heavier 15-20lbs. If you need anything heavier you can use your kettlebell! 5) Kettlebells (20-25 lbs. to 35-40 lbs). With only a few kettlebells you can perform all of your strength exercises AND get a great cardio workout simultaneously! 6) Resistance Bands- Get a workout in anywhere- home, or pack one in your suitcase to work out in a hotel room or anywhere outside! 7) Medicine Ball- Provides weight-resistance training through a full range of motion. They are not just effective in gaining core strength, but will improve your endurance, increase power, assist in flexibility and coordination and you can perform these exercises in your own home! 4) Bosu Home Balance Trainer- Works your balance, strength, core, cardio and full body workouts! Challenges the entire body with integrated, multi-joint movements requiring muscle groups to simultaneously work together. 5) Stability Ball- Lots of amazing exercises to improve strength, cardio endurance, and balance. 6) Stretching Strap- With a wide selection of loops will allow for a deep, controlled, personalized stretch for after your workouts and improve flexibility! 7) Vpod TENS Unit- It is an incredible recovery tool as well as warm-up, and activation tool! It will assist your muscles recover and heal in every day life, in addition to your workouts. It also helps healing from an injury or muscle tightness! Shop here https://www.amazon.com/shop/lisareedfitness for links to Lisa’s Favs and Get REEDiculously Fit in the comfort of your own home!

How to Develop a Strong mindset to Get Fit At Home: 1. Change your mindset from cardio to Strength train! Get rid of the “I must do more cardio” mentality to lose weight. Strength training burns more calories in the long run than cardio! Plus to feel that cardio feeling, just add movement exercises to your home strength circuits! (You might be thinking, “I at least need one machine to do my cardio”. You’d be surprised at what a great cardio you can get with a kettlebell, Bosu, or a TRX!) 2. Get a workout buddy! Your partner, children, or one of your best bud- your pooch! 3. Make a new music mix and make every other song fast paced to bump up your workout intensity! 4. Purchase a LRF home workout program so you can stay on track of your goals and seeing and feeling the difference of all your hard work! www.lisareedfitness.com

Cheers to rocking the fit life all in the comfort of your own home! https://www.amazon.com/shop/lisareedfitness

#homegym #homeworkouts #prismfitness #trx #bosu #vpod #lisareedfitness #naplespersonaltrainer #zoomfitness #zoompersonaltrainer

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reediculouslyfit · 2 years

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Happy Transformation Tuesday! Tune to @abc7swfl exactly one week from today Tuesday, August 2nd 10:45AM LIVE with my tips to stay motivated through this summer heat! #fitnessmotivation #electrolytes #music #fitlife #fashionista #tvfitnessexpert #fitnessjourney #fitfam #zoompersonaltrainer #naplespersonaltrainer #inhomepersonaltrainer #inhomepersonaltraining #strengthtrain #fitnessmodel #muscles #summerheat #abc7 #grateful #inspire (at Waterman Broadcasting Nbc2 - Abc7) https://www.instagram.com/p/CgfCnGSl7SG/?igshid=NGJjMDIxMWI=

#fitnessmotivation #electrolytes #music #fitlife #fashionista #tvfitnessexpert #fitnessjourney #fitfam #zoompersonaltrainer #naplespersonaltrainer #inhomepersonaltrainer #inhomepersonaltraining #strengthtrain #fitnessmodel #muscles #summerheat #abc7 #grateful #inspire

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reediculouslyfit · 2 years

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Happy Motivation Monday & Tune in tomorrow, Tuesday June 21st when I’ll be with beautiful & talented host @anyssabohanan on @abc7swfl LIVE @10:45AM sharing how to improve your mind & body with @prismfitnessinc Agility Ladders! #personaltrainer #strengthcoach #zoompersonaltrainer #naplespersonaltrainer #speed agility #quickfeet #agilitytraining #balance #athleticperformance #movement #mobility #brainhealth #agilityladder (at Waterman Broadcasting Nbc2 - Abc7) https://www.instagram.com/p/CfCPlxOu4RW/?igshid=NGJjMDIxMWI=

#personaltrainer #strengthcoach #zoompersonaltrainer #naplespersonaltrainer #speed #quickfeet #agilitytraining #balance #athleticperformance #movement #mobility #brainhealth #agilityladder

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reediculouslyfit · 2 years

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YAYYYY! Thank you @naplesillustratedmag for the mention in the July/August issue! You guys know I’m all about the word Strength! Love the title and love to inspire and motivate you! Get your copy today or contact me for the recipe! #grateful #toinspire #tomotivate #strength #nutrition #eatwell #cleaneating #healthy #foodie #minimeals #reediculouslyfit #naplesflorida #239 #inhomepersonaltraining #zoompersonaltraining #strengthtraining #defyage #strengthandconditioning #fitlife #fitfam #happygirl #thankyou #naplesillustrated (at Naples, Florida) https://www.instagram.com/p/CfXDYcyOSuy/?igshid=NGJjMDIxMWI=

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reediculouslyfit · 2 years

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So much sharing my sun savvy and motivation tips on @abc7swfl with the beautiful & talented @anyssabohanan scroll left to watch the entire segment! YAYYY #stayhealthy #fashion #sunsavvy #tommybahama #islandzone #fitfam #welcometoparadise #teamduca #fashionista #ootd #electrolytes #hydrate #uspeakers #musicmoves #motivation #fitnessmotivation #stellarlabsnutrition #prismfitness #smartstraps #personaltrainer #zoompersonaltraining #tvfitnessexpert #golfchick #strengthcoach #funfitness (at Waterman Broadcasting Nbc2 - Abc7) https://www.instagram.com/p/Cg0SjikOzxp/?igshid=NGJjMDIxMWI=

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reediculouslyfit · 2 years

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Happy Workout Wednesday everyone! Super shout out and lots of appreciation & gratefulness for such a lovely day yesterday! Thank you for my media coach & girlfriend, Jess for one of my best tv segments ever! Then on to a fun day of golf catching up after 26 years with my old Radford college gymnastics teammate Marley at the beautiful Gulf Harbour Yacht & CC! To then stop by another Fort Myers buddy’s place and watch the sunset unfold before heading home to Naples! Good times sharing my passions from fitness, golf and sunsets all in one day! 🤗⛳️☀️ Cheers to rocking your day & week! #agilitytraining #speed #agility #quickness #coordination #balance #brainhealth #funtimes #cardio #burncalories #strongmindstrongbody #tvfitness #instagood #inspiration #motivation #golfgirl #golffashionista #gulfharbour #fortmyers #naplespersonaltrainer #zoompersonaltraining #strengthandconditioning (at Fort Myers, Florida) https://www.instagram.com/p/CfHX1BpOwbs/?igshid=NGJjMDIxMWI=

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reediculouslyfit · 3 years

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Happy Workout Wednesday Evening! …So it took me 4 days to do one here and ‘don’t ya know’ it won’t be my last 🤗 #LRFSignatureHandstand from Sundara Spa, Wisconsin Dells✅#grateful #sundaraspa #girlfriendsarethebest #lovelaughlift #lrf #fitfamily #thankyou LG!!!! #handstand #handstandchallenge #happyhandstands #happygirl #fitgirl #balance #beauty #loveroflife #strengthtrain #naplespersonaltrainer #zoompersonaltrainer #loveisallaround (at Sundara Inn & Spa) https://www.instagram.com/p/CSvHLzwjb3g/?utm_medium=tumblr

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reediculouslyfit · 2 years

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Rocking out these last few days of 2021 #lrfsignaturehandstand style! #imready #2022 #2022goals #handstand #handstandlove #strength #balance #love #onceagymnastalwaysagymnast #zoompersonaltrainer #naplesfitness #beachbody #abc7 #239 #fitlife #grateful (at Naples, Florida) https://www.instagram.com/p/CYFehk4Lfdy/?utm_medium=tumblr

#lrfsignaturehandstand #imready #2022 #2022goals #handstand #handstandlove #strength #balance #love #onceagymnastalwaysagymnast #zoompersonaltrainer #naplesfitness #beachbody #abc7 #239 #fitlife #grateful

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reediculouslyfit · 2 years

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Happy 12 Days of Fitness☃️🎄❤️💚(I will post day 3 later today!)The advanced workout: perform Day 12 (12 squats) rest then perform 12 squats then day 11 (sumo squats) then quick rest and start from top 12, 11, then 10 and so on. The modified workout is just to perform each day as I add an exercise - there are 3 days left☃️It’s never too late to jump on in! Day 12 Squats Day 11 Sumo Squats jumps Day 10 Walking Lunges Day 9 Push-ups, Day 8 Dips Day 7 Burpees Day 6 =60 seconds of jumping jacks or slap jacks Day 5 = 50 seconds or 50 skate jumps Day 4= 40 scapular open books #merryfitness #naplesfitness #personaltraining #zoomfitness #zoompersonaltrainer #naplespersonaltrainer #12daysofchristmas #12daysoffitness #squats #pushups #lunges #mobility #cardioworkout #strengthtraining #workoutchallenge #beachbody #healthylifestyle #everylittlebitcounts #yayyou (at Naples, Florida) https://www.instagram.com/p/CX1gfFbJYrk/?utm_medium=tumblr

#merryfitness #naplesfitness #personaltraining #zoomfitness #zoompersonaltrainer #naplespersonaltrainer #12daysofchristmas #12daysoffitness #squats #pushups #lunges #mobility #cardioworkout #strengthtraining #workoutchallenge #beachbody #healthylifestyle #everylittlebitcounts #yayyou

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reediculouslyfit · 2 years

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Happy Transformation Tuesday! Grab a buddy to keep you accountable, motivated and the workout fun! Tune in next Tuesday, Dec 14th @10:45AM LIVE on @abc7swfl with fit & fabulous host @anyssabohanan for my one of my favorite- “Lisa’s Healthy Holiday Gift Guide” 🎁🎄☃️ #239 #fitness #naplesfitness #swfl #abc7 #strengthtraining #personaltraining #zoomfitness #zoompersonaltrainer #naplespersonaltrainer #transformationtuesday (at Waterman Broadcasting Nbc2 - Abc7) https://www.instagram.com/p/CXMbMrcJ0kB/?utm_medium=tumblr

#239 #fitness #naplesfitness #swfl #abc7 #strengthtraining #personaltraining #zoomfitness #zoompersonaltrainer #naplespersonaltrainer #transformationtuesday

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reediculouslyfit · 3 years

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Awesome times on @abc7swfl sharing How to Fire up Your Metabolism As You Age! Here is the link if you missed it! https://abc-7.com/news/health/2021/09/07/how-to-fire-up-your-metabolism-as-you-age/amp/ #abc7swfl #tvfitnessexpert #strengthtrain #hiitworkouts #stopdieting #smallmealsallday #protein #fiber #sleep #mindmuscle #liftweights #zoomfitness #homeworkouts #zoompersonaltrainer #zoompersonaltraining #naplespersonaltrainer #loseweight #feelgreat #fitlife #fitfam #metabolism #happyenergy (at Waterman Broadcasting Nbc2 - Abc7) https://www.instagram.com/p/CTmxhNFn0LU/?utm_medium=tumblr

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reediculouslyfit · 3 years

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Happy Thursday! Sending everyone a grateful boost of energy this morning! (That’s what my handstands do for me 🙃)#LRFSignatureHandstand Cheers to an awesome day! #gratitude #grateful #goodenergy #handstand #strength #liftyourbody #strengthtraining #naplespersonaltrainer #zoompersonaltrainer #zoomfitness #zoomstrengthtraining #vitaminseaforthesoul #beachbabe #fitlife #thankyounaples (at LaPlaya Beach & Golf Resort) https://www.instagram.com/p/CRWZXYJBs8N/?utm_medium=tumblr

#lrfsignaturehandstand #gratitude #grateful #goodenergy #handstand #strength #liftyourbody #strengthtraining #naplespersonaltrainer #zoompersonaltrainer #zoomfitness #zoomstrengthtraining #vitaminseaforthesoul #beachbabe #fitlife #thankyounaples

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reediculouslyfit · 3 years

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You can be happy anywhere when you fit in a workout anywhere! Make it happen and instantly change your mood and your life! 😎#fitlife #reediculouslyfit #foreverfit #everylittlebitcounts #beachbody #strengthtrain #benchworkout #bodypositive #bodyweightworkout #homeworkout #loveandlunges #naplespersonaltrainer #zoompersonaltrainer #zoomfitness #zoomfit #strengthtrainingathome #yayyou #thankyou @blakeshelton @gwenstefani https://www.instagram.com/p/CRU1MGLhOXO/?utm_medium=tumblr

#fitlife #reediculouslyfit #foreverfit #everylittlebitcounts #beachbody #strengthtrain #benchworkout #bodypositive #bodyweightworkout #homeworkout #loveandlunges #naplespersonaltrainer #zoompersonaltrainer #zoomfitness #zoomfit #strengthtrainingathome #yayyou #thankyou

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reediculouslyfit · 3 years

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Happy Fit FriYAYYY training all over our Nation’s Capitol! Alexandria, VA: 💛Amazing, brilliant and strong, Amelia heading to West Point to begin basic training on Monday with her awesome dog Juno (who I also loved!) and loved meeting her sweet Mom, Lisa! 💛Amazing fit Mother-daughter workout💕Super grateful for you Charis! And Cassidy rocked it! Ellicott City, MD: 💛Amazing college roomie, Kara & doing gymnastics with her beautiful daughter who then rocked my LRFsignaturehandstand ☺️ NW DC: 💛Amazing post natal Zoom client fit mom, Caroline meeting in person for the first time & jumping in her pool for a workout Arlington, VA: 💛Amazing post natal fit mom I trained for 10 years up here before heading to Naples - then the pandemic hit so we began zooming! Love you Jess & so nice to train you in person! not pictured…. Annapolis: 💛my mother ☺️ Shady Side, MD: 💛another amazing strong fit woman whom I trained over zoom since last April who has made incredible results amd I can’t wait wait to train her in person tomorrow!!!! Love you all and thank you for making my trip back so lovely and memorable💗🌟Cheers to the fit life everyone!!!☀️#lisareedfitness #personaltrainer #zoomfitness #zoompersonaltrainer #zoompersonaltraining #naplespersonaltrainer #lrffitfam #fitnation #fitfam #westpoint #dmv #strengthtraining #strengthandconditioning #cscs #tvfitnessexpert #healthinfluencer#fitnessinstructor #loveandlunges #fitlife #fitnessmotivation #ﬁtnessinspiration #fitmom #fitchicks #postnatalfitness #grateful #thankyouuniverse (at Washington D.C.) https://www.instagram.com/p/CQj8RQwBHkD/?utm_medium=tumblr

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reediculouslyfit · 3 years

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Happy Thursday & Happy Birthday to my Dad in heaven! What a day of celebration as I travel to DC to see my mother, train my LRF zoom fit family in person!!! & some I’ve never met Live! I’m so excited! It’s been since March 2020 since I flew and traveled North🌟 Cheers to an awesome day filled with lots of YAYYY’s!🤗 #grateful #celebratelife #yay #lrf #fitfam #zoompersonaltrainer #zoomfitness #zoomstrengthtraining #naplespersonaltrainer #strength #fitlife #personaltrainer #tvfitnessexpert #healthinfluencer #strongertogether #YAYYY https://www.instagram.com/p/CQgBbXEBzPA/?utm_medium=tumblr

#grateful #celebratelife #yay #lrf #fitfam #zoompersonaltrainer #zoomfitness #zoomstrengthtraining #naplespersonaltrainer #strength #fitlife #personaltrainer #tvfitnessexpert #healthinfluencer #strongertogether #yayyy

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