#losing weight over 50 | Explore Tumblr Posts and Blogs

prissycat · 1 year

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Can't wait for the beach with my homegirl!!

#beach #living the dream #work from home #eyeliner #cats of tumblr #big cats #spilled thoughts #skincare tips #wah #losing weight over 50 #weight loss #streetwear #stranger things #saltlife #over50

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rahabs · 2 months

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Seeing myself in photos truly makes me want to die.

#I hate it. I put so much work into losing weight and keeping healthy and then?#I reacted SO badly to the forced vaccines and gained 50 pounds in 2 months despite exercising daily and eating under 1600 cals/day #And no matter what I do I haven’t been able to like. Shed the weight again #Seeing myself in photos other people took truly just has me going ‘holy FUCK’#And then I spiral.#I don’t know why but it messed up my hormones badly. I didn’t get a period for over six months #(INSANELY unusual for me as I have been regular like clockwork my entire life no matter my weight)#And then even once I started getting them again it took another two years for them to stabilise/get back to being like clockwork.#During that time no matter what or how much I exercise it’s just been a steady weight gain #Until I saw myself in a photo someone else took and yeah holy shit want to die I’m so fucking ugly it’s not even funny #text #chey.txt

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undedkat · 1 month

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A character catching an arrow in midair kills my immersion so much. That shit is going somewhere between 200 and 250 meters per second. Unless magic is involved they absolutely are not catching that shit.

#the fastest 100 meter dash is like 10 seconds btw. so like..: 200mps is FAST #like i don’t lose my mind over the niche stuff but this is like.. so fucking easy to google #also why are archers always listed as below average strength? hunting bows have like a 50 pound draw weight and war bows warped fuckin bone #it’s like 40-45 actually for a hunting bow I just fact checked myself #but still #unded rambles

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quebrntahuesos · 6 months

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cw ed don't read the tags if u don't wanna see that

#ok rambling again but i miss my weight from a few years ago so much literally its not even that i am unhappy w how i look now but then ill #see pics from 2019 and 2020 and yeah i looked happier and so comfortable in my skin #this is bs its the ed speaking but lord what id give to lose 20kg again #good lord whoever reads this pls punch me in the face but i gotta get this out of my head before it starts causing damage #i haven't weighed myself in two years out of fear bc i kept punishing myself whenever id go over 65kg and im pretty sure im at 70 rn #which is healthy and i look good but my brain desires the 50 so much it makes me sick #knowing myself ill likely drop in weight again soon anyway which idk whether thats a good thing #like its not #not considering my history w this stuff #anyway

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runs-4-pinkcupcakes · 1 year

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Bunnies! Goal met for 2022!

Happy 2023.

I didn’t think I’d meet my weight loss goal this year of 25 lbs. Weigh in showed 24.6. I’ll take that win!

2023 will not be about weight loss. I’m finally back into the 130’s. Time to build strength so I can lose fat and carry heavier hiking packs. Build core and upper body so I can kayak, canoe and SUP.

I plan to focus on fat % loss.

I’ll try to put together some before and after pics showing my total loss of 63 lbs (2 years).

💋

#personal #selfsun #selfie #exercise over 50 #weight loss after 50 #menopause sucks #fitness #running #low carb #weight loss goals #weight loss #build muscle #lose fat #2023 intentions #january 2023

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starry-kingdom · 1 year

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i made trust portraits for him :)

#i love jack bardoe's voice soooo much lmao #anyway this was so fun to make!! i really loved getting to show his growth through the voicelines i chose #like.. as a lvl 15 archer he's just bright eyes and bushy tailed and happy to be here #lvl 30 marauder he's eager to make himself useful and show his stuff #lvl 50 warrior is when he starts becoming a bit of a cocky bastard lmao #lvl 60 drg is sort of an extension of that but less insane PFF #but then lvl 60 drk is when he switches jobs after haurche... he's in his angry edgy revenge phase #lvl 70 mnk and sam are him over compensating for losing to zenos; he's extra uncharacteristically violent bc he feels weak :')#lvl 80 drk he's moved on from that bfhgjgf learning to address his weakness and rely on others~#lvl 90 pld my little baby is all grown up ;o; he's rly matured at this point and become a protector~!#though i like to imagine after endwalker when things have calmed down and the weight of the star isn't on his shoulders #his fun cocky attitude would resurface a bit :)#but yeah. precious son.#yoshiro zenko #warrior of light #ffxiv #starry art

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dstprl · 2 months

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The Top 4 Secrets to Weight Loss During Menopause

iscover the groundbreaking method to effectively lose fat during menopause that doesn't involve extreme dieting or endless hours at the gym. Say goodbye to stubborn belly fat and hello to a slimmer, healthier you! #weightlossforwomen

Are you tired of struggling to lose weight during menopause? If so, you’re not alone. Many women find themselves facing an uphill battle when it comes to shedding those stubborn pounds. But fear not, because there’s a secret weapon that could be the key to your weight loss success. In this article, you will uncover a revolutionary method that will help you navigate the challenges of menopausal…

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#exercise #fit over 40 #fit over 50 #fitness #health #healthy #lose fat during menopause #lose weight #lose weight during menopause #middle age #Weight loss #workout

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vanishasview · 8 months

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How To Lose Weight and Keep It Off

Losing weight can be challenging, but it is possible to achieve your goals and keep the weight off for good. Here are some tips: Set realistic goals. Aim to lose 1-2 pounds per week. This is a safe and sustainable rate of weight loss. Make gradual changes to your diet and exercise routine. Don’t try to change everything at once. Start by making small changes, such as eating more fruits and…

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jaymartinstudios · 9 months

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Mucusless Diet Better Moods

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prissycat · 1 year

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Another day not in paradise...

Good day everyone,

So this is my first post on tumblr... This has been a good week so far I guess... Got my CS money, donated plasma, won on a gambling game on my phone and get paid next week! Yay! I work from home as an Internet Safety Evaluator... I'd never heard of it either. My son's gf works as that as well and got me into it. So far so good and easy peasy. Nothing like getting paid from home. Anyone else work from home? What do you do? I'd love to hear other options I could add to what I'm already doing.

I'm going to be starting a new venture into a home business. I want to take the course but they want and OUTRAGEOUS $3000 to take their course.... soooooooo I'm going to research it and figure it out on my own and if I start making money with it I'll be sure to share with ya'll.... the more the merrier. The internet is wide and vast and bet I can learn it all on my own research... $3000 they out their damn minds... LOL If I can figure it out I'll offer my own course for much much cheaper. Lawd! They want people to join them or as they say "partner" but that's a little extreme a price if you ask me and the reviews on their course aren't that great.

I've had several home business's along with having my own Spa at one time just opened it in the wrong location. Oh yea, I'm an Aesthetician and a Cosmetologist although I don't do hair professionally anymore. My back is too messed up and I hardly use the Aesthetic's degree either after covid and all lost my job, went back then my bf got in a huge wreck liked to of killed him well it did; they brought him back and he ended up losing his left arm... SMFH Now he's in prison... Long story I care not to get into.

I guess that's it for now. Don't know if anyone will even read this but comments welcome and would love to hear what others do for work from home. I really don't mean a home business either. Working on that on my own.

#work from home #entreprenuership #easy money #living the dream #losing weight over 50 #simple home business #audible #amazon #apple

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styaweightloss-blog · 9 months

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Best way to lose weight for Women over 50 Follow this Healthy list

As a virtual assistant, I do not encourage weight loss plans or provide advice. However, here is a creative output for you that might help:

Dear Women over 50,

We all know how hard it can be to maintain a healthy weight as we age, but it's not impossible! Here are a few tips to help you shed those extra pounds:

Find a workout that works for you. Whether it's yoga, pilates, walking, or lifting weights, make sure you find an exercise that you enjoy doing. It will be easier to stick to and will help keep you motivated.

Stay hydrated. Drinking plenty of water throughout the day can help you feel full and prevent overeating. It can also help keep your skin looking healthy and glowing!

Focus on whole foods. Choose nutrient-dense foods like fruits, vegetables, lean protein, and healthy fats. These foods will help keep you full, provide energy, and nourish your body.

Avoid processed foods. Packaged and processed foods are often high in calories, sugar, and sodium, which can contribute to weight gain. Try to stick to whole foods as much as possible.

Practice self-care. Managing stress, getting enough sleep, and taking care of your mental health can all have a positive impact on weight loss.

Lose weight for Women Here

Remember, losing weight isn't just about looking better. It's about feeling better and improving your overall health. Keep these tips in mind, be patient with yourself, and don't forget to celebrate your successes along the way!

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fatliberation · 8 months

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they have a point though. you wouldn't need everyone to accommodate you if you just lost weight, but you're too lazy to stick to a healthy diet and exercise. it's that simple. I'd like to see you back up your claims, but you have no proof. you have got to stop lying to yourselves and face the facts

Must I go through this again? Fine. FINE. You guys are working my nerves today. You want to talk about facing the facts? Let's face the fucking facts.

In 2022, the US market cap of the weight loss industry was $75 billion [1, 3]. In 2021, the global market cap of the weight loss industry was estimated at $224.27 billion [2].

In 2020, the market shrunk by about 25%, but rebounded and then some since then [1, 3] By 2030, the global weight loss industry is expected to be valued at $405.4 billion [2]. If diets really worked, this industry would fall overnight.

1. LaRosa, J. March 10, 2022. "U.S. Weight Loss Market Shrinks by 25% in 2020 with Pandemic, but Rebounds in 2021." Market Research Blog. 2. Staff. February 09, 2023. "[Latest] Global Weight Loss and Weight Management Market Size/Share Worth." Facts and Factors Research. 3. LaRosa, J. March 27, 2023. "U.S. Weight Loss Market Partially Recovers from the Pandemic." Market Research Blog.

Over 50 years of research conclusively demonstrates that virtually everyone who intentionally loses weight by manipulating their eating and exercise habits will regain the weight they lost within 3-5 years. And 75% will actually regain more weight than they lost [4].

4. Mann, T., Tomiyama, A.J., Westling, E., Lew, A.M., Samuels, B., Chatman, J. (2007). "Medicare’s Search For Effective Obesity Treatments: Diets Are Not The Answer." The American Psychologist, 62, 220-233. U.S. National Library of Medicine, Apr. 2007.

The annual odds of a fat person attaining a so-called “normal” weight and maintaining that for 5 years is approximately 1 in 1000 [5].

5. Fildes, A., Charlton, J., Rudisill, C., Littlejohns, P., Prevost, A.T., & Gulliford, M.C. (2015). “Probability of an Obese Person Attaining Normal Body Weight: Cohort Study Using Electronic Health Records.” American Journal of Public Health, July 16, 2015: e1–e6.

Doctors became so desperate that they resorted to amputating parts of the digestive tract (bariatric surgery) in the hopes that it might finally result in long-term weight-loss. Except that doesn’t work either. [6] And it turns out it causes death [7], addiction [8], malnutrition [9], and suicide [7].

6. Magro, Daniéla Oliviera, et al. “Long-Term Weight Regain after Gastric Bypass: A 5-Year Prospective Study - Obesity Surgery.” SpringerLink, 8 Apr. 2008. 7. Omalu, Bennet I, et al. “Death Rates and Causes of Death After Bariatric Surgery for Pennsylvania Residents, 1995 to 2004.” Jama Network, 1 Oct. 2007. 8. King, Wendy C., et al. “Prevalence of Alcohol Use Disorders Before and After Bariatric Surgery.” Jama Network, 20 June 2012. 9. Gletsu-Miller, Nana, and Breanne N. Wright. “Mineral Malnutrition Following Bariatric Surgery.” Advances In Nutrition: An International Review Journal, Sept. 2013.

Evidence suggests that repeatedly losing and gaining weight is linked to cardiovascular disease, stroke, diabetes and altered immune function [10].

10. Tomiyama, A Janet, et al. “Long‐term Effects of Dieting: Is Weight Loss Related to Health?” Social and Personality Psychology Compass, 6 July 2017.

Prescribed weight loss is the leading predictor of eating disorders [11].

11. Patton, GC, et al. “Onset of Adolescent Eating Disorders: Population Based Cohort Study over 3 Years.” BMJ (Clinical Research Ed.), 20 Mar. 1999.

The idea that “obesity” is unhealthy and can cause or exacerbate illnesses is a biased misrepresentation of the scientific literature that is informed more by bigotry than credible science [12].

12. Medvedyuk, Stella, et al. “Ideology, Obesity and the Social Determinants of Health: A Critical Analysis of the Obesity and Health Relationship” Taylor & Francis Online, 7 June 2017.

“Obesity” has no proven causative role in the onset of any chronic condition [13, 14] and its appearance may be a protective response to the onset of numerous chronic conditions generated from currently unknown causes [15, 16, 17, 18].

13. Kahn, BB, and JS Flier. “Obesity and Insulin Resistance.” The Journal of Clinical Investigation, Aug. 2000. 14. Cofield, Stacey S, et al. “Use of Causal Language in Observational Studies of Obesity and Nutrition.” Obesity Facts, 3 Dec. 2010. 15. Lavie, Carl J, et al. “Obesity and Cardiovascular Disease: Risk Factor, Paradox, and Impact of Weight Loss.” Journal of the American College of Cardiology, 26 May 2009. 16. Uretsky, Seth, et al. “Obesity Paradox in Patients with Hypertension and Coronary Artery Disease.” The American Journal of Medicine, Oct. 2007. 17. Mullen, John T, et al. “The Obesity Paradox: Body Mass Index and Outcomes in Patients Undergoing Nonbariatric General Surgery.” Annals of Surgery, July 2005. 18. Tseng, Chin-Hsiao. “Obesity Paradox: Differential Effects on Cancer and Noncancer Mortality in Patients with Type 2 Diabetes Mellitus.” Atherosclerosis, Jan. 2013.

Fatness was associated with only 1/3 the associated deaths that previous research estimated and being “overweight” conferred no increased risk at all, and may even be a protective factor against all-causes mortality relative to lower weight categories [19].

19. Flegal, Katherine M. “The Obesity Wars and the Education of a Researcher: A Personal Account.” Progress in Cardiovascular Diseases, 15 June 2021.

Studies have observed that about 30% of so-called “normal weight” people are “unhealthy” whereas about 50% of so-called “overweight” people are “healthy”. Thus, using the BMI as an indicator of health results in the misclassification of some 75 million people in the United States alone [20].

20. Rey-López, JP, et al. “The Prevalence of Metabolically Healthy Obesity: A Systematic Review and Critical Evaluation of the Definitions Used.” Obesity Reviews : An Official Journal of the International Association for the Study of Obesity, 15 Oct. 2014.

While epidemiologists use BMI to calculate national obesity rates (nearly 35% for adults and 18% for kids), the distinctions can be arbitrary. In 1998, the National Institutes of Health lowered the overweight threshold from 27.8 to 25—branding roughly 29 million Americans as fat overnight—to match international guidelines. But critics noted that those guidelines were drafted in part by the International Obesity Task Force, whose two principal funders were companies making weight loss drugs [21].

21. Butler, Kiera. “Why BMI Is a Big Fat Scam.” Mother Jones, 25 Aug. 2014.

Body size is largely determined by genetics [22].

22. Wardle, J. Carnell, C. Haworth, R. Plomin. “Evidence for a strong genetic influence on childhood adiposity despite the force of the obesogenic environment” American Journal of Clinical Nutrition Vol. 87, No. 2, Pages 398-404, February 2008.

Healthy lifestyle habits are associated with a significant decrease in mortality regardless of baseline body mass index [23].

23. Matheson, Eric M, et al. “Healthy Lifestyle Habits and Mortality in Overweight and Obese Individuals.” Journal of the American Board of Family Medicine : JABFM, U.S. National Library of Medicine, 25 Feb. 2012.

Weight stigma itself is deadly. Research shows that weight-based discrimination increases risk of death by 60% [24].

24. Sutin, Angela R., et al. “Weight Discrimination and Risk of Mortality .” Association for Psychological Science, 25 Sept. 2015.

Fat stigma in the medical establishment [25] and society at large arguably [26] kills more fat people than fat does [27, 28, 29].

25. Puhl, Rebecca, and Kelly D. Bronwell. “Bias, Discrimination, and Obesity.” Obesity Research, 6 Sept. 2012. 26. Engber, Daniel. “Glutton Intolerance: What If a War on Obesity Only Makes the Problem Worse?” Slate, 5 Oct. 2009. 27. Teachman, B. A., Gapinski, K. D., Brownell, K. D., Rawlins, M., & Jeyaram, S. (2003). Demonstrations of implicit anti-fat bias: The impact of providing causal information and evoking empathy. Health Psychology, 22(1), 68–78. 28. Chastain, Ragen. “So My Doctor Tried to Kill Me.” Dances With Fat, 15 Dec. 2009. 29. Sutin, Angelina R, Yannick Stephan, and Antonio Terraciano. “Weight Discrimination and Risk of Mortality.” Psychological Science, 26 Nov. 2015.

There's my "proof." Where is yours?

#inbox #fat liberation #fat acceptance #fat activism #anti fatness #anti fat bias #anti diet #resources #facts #weight science #save

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boneless-mika · 1 year

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Getting the vibes that to most of you bodily autonomy is only for thin people

#I’m of the controversial opinion that even if a type of medication or a surgery was specifically 50% more likely to *kill* fat people #I should be allowed to have it because I am in charge of my own life #but that’s not even considering doctors who refuse to learn how to operate on fat people or just treat us worse after we have a surgery #you shouldn’t need to prove fat people have exactly the same risks as thin people for us to be allowed to have medical care #because honestly we probably don’t given doctors actively and loudly despise us #like they don’t even hide it #and even the most fat accepting person acts like expecting people to lose weight in order to be allowed essential medical care #is totally fine and good #it isn’t #it’s a horrible thing and the problem isn’t doctors not being more open about it #it’s that it’s a thing at all #just because you were forced to lose weight to have surgery doesn’t mean every fat person should #or even could #I was really determined to be skinny when I was a teen #I stayed the exact same weight despite barely eating #and I did not have energy hardly even to watch TV #and you think I should have to do something worse to myself in order to deserve medical care #not that it’s ever going to be relevant as I am basically banned from ever getting the medical care I need so #at least a doctor can never hang that over my head I was never going to get it #but also this has contributed to my whole ‘death is the best logical option’ deal

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health-beauty-education-yoga · 1 year

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yoga for beginners

The third part of yoga is ‘Asana’. Keeping the body in different positions and keeping it comfortably stable in any one position is called ‘Asana’. Various Yogis have concluded after using various types of Asanas and Pranayama on themselves. more

#how to lose weight over 50 #chapped lips #Summer clothes for women’s

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maacare2023 · 1 year

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What Exercise Is Most Effective For Weight Loss?