#lchfdiet | Explore Tumblr Posts and Blogs

travelinglowcarb · 2 years

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Blackened salmon with grilled onions, avocado and 3 eggs scrambled with colby jack cheese. 🥑🧅 🍳 🧀

How's your week going so far?

😋👌

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flourish-perspective · 11 months

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ketogenic diet good for weight loss fast

The ketogenic diet is a high-fat, low-carbohydrate diet that can help the body burn fat for fuel instead of carbs, leading to weight loss and other health benefits.GO HERE

#KetoLife #LowCarbLiving #HealthyEating #KetoDietTips #WeightLossJourney #KetoRecipes #LCHFDiet #GetFit #KetoSuccess #HealthyLifestyle

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audrinawf · 1 year

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I’m so proud of myself cause it’s only January and I’ve already achieved my fitness goals for this year ! But that just means that I gotta set some new goals. Cause you can always get better and look sexier. I just know that if I booked a spontaneous trip to the Maldives rn I would be okay

#fitness #healthy life tips #gymspiration #gymmotivation #keto #lchfdiet #keto lchf #glow up #femininity #self care #girly blog #hypergamy #soft life #manifestation #aesthetic #goals

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brainandbrawnsydney · 2 years

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Add a scoop or two of Brain and Brawn keto creamer to your daily coffee and tea, it will turn your normal day cuppa into a energy and nutrition powerhouse. This adds excellent creaminess to the coffee, tea, shakes, and keep your metabolism in-check. #keto #lchf #lchfdiet #lchfaustralia #coffeecreamer #creamer #bulletproofcoffee https://www.instagram.com/p/Cf7qg-WP3_0/?igshid=NGJjMDIxMWI=

#keto #lchf #lchfdiet #lchfaustralia #coffeecreamer #creamer #bulletproofcoffee

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healthy-dinner-recipes1 · 2 years

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Double click if You love This Recipe ❤️❤️😊 ✔ SAVE this post for later! ✔ TAG a friend who would love this! ✔ Follow @keto_diet_hana To get our latest . . . #ketochallenge #ketosweets #laketoba #ketomotivation #ketomadeeasy #ketomealideas #ketoforwomen #ketocake #ketosuccess #ketofit #ketofoodporn #ketocanada #keto_diet_hana #ketogeniclife #ketogenicliving #Ketorecipes #ketoresults #keto #ketoaf #ketosis #atkinsdiet #Paleo #lowcarb #lowcarbhighfat #eatfattolosefat #ketocommunity #lchfdietza #lchfdiet (at Los Angeles, California) https://www.instagram.com/p/Cghnes7IMfs/?igshid=NGJjMDIxMWI=

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daniboii · 3 years

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Getting back into the swing of things! #keto #ketomeals #ketoweightloss #ketodiet #ketolife #lowcarb #lchfdiet #tunasalad #bellpepper #bellpeppersandwich (at Willow Glen, San Jose, California) https://www.instagram.com/p/CSGCn0QFmJu/?utm_medium=tumblr

#keto #ketomeals #ketoweightloss #ketodiet #ketolife #lowcarb #lchfdiet #tunasalad #bellpepper #bellpeppersandwich

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travelinglowcarb · 1 year

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Keto Success Story » “I Lost 30 Pounds in Three Months” Janice is leaner, healthier, and happier than ever. “I was NEVER able to lose body fat before keto. I was amazed how quickly my body changed." It’s not just the weight loss, though. She no longer struggles with food cravings or... Continue, see her whole story at: Keto Success Story » “I Lost 30 Pounds in Three Months” p.s. If you need anything at Perfect Keto, wait until the Black Friday sale starts 😉 Except bars, cookies & snacks - because those are still 45% off right now on this secret bundle page: https://www.travelinglowcarb.com/45off - but for other things, my LYNN20 code only gives you 20% off and I think the Black Friday sale will be way better!! ❤ xo

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photofabulicious · 3 years

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😂Me and Bernie contemplating about Miss Rona and how crazy the world become. ..... 🚶🏼‍♂️Är jäkligt less på att gå. Haha. Är stel i hela kroppen och har ont typ överallt. Av att gå! Normales? I förrgår försökte jag ta några joggingsteg men det gick inte. Mina framben/skenben/smalben (vad fan heter det?) gör för ont och knäna också. Det var anledningen till att jag slutade träna 20 år sedan... Benhinnesinflammation och knäproblem. Det mest deprimerande när jag försökte jogga var dock själva känslan... Jag har alltid älskat att springa, men när jag försökte med det nu, så kände jag mig som en elefant. Jag kommer ihåg när mina steg kändes så lätta och jag kunde jogga hur länge som helst... Har ju sprungit milen på ca 42,5 min en gång i tiden och sprang varje dag förut. Det har min tillflyktsort när livet kändes allt annat än bra. Det var en av anledningarna till att jag kom över min tonårsdepression. Åh vad jag saknar löpningen😭 ..... 🧎‍♂️Idag ska jag försöka ge mig på @dagtolstoy och hans morgonyoga live här på Instagram. Bävar redan nu. Hahaha. Behöver se den på mobilen så kan tyvärr inte spela in det. Osis.😂 ..... 🍲Coronan gjorde mig som sagt ännu latare och kraftlös. Mitt förfall vart total. Nu har coronan gjort att jag äter nyttigt (inte beställt hämtmat på 2 veckor), tar dagliga promenader och inte druckit alkohol på jättelänge. ..... 🤲Jag älskar min massagepistol! Skulle inte överleva utan den. Men jag skulle behöva uppsöka en riktig naprapat/massör. Synd att jag inte får mitt friskvårdsbidrag från jobbet längre. Skulle verkligen behöva den nu! ..... ❤️Ha en underbar dag mina vänner! Mina dagliga uppdateringar på Instagram igen har gjort att jag faktiskt mår bättre. Det rensar mitt huvud och rösterna inuti är mycket tystare. Så jag lär fortsätta så ett tag.😬 ..... #berniesanders #berniememes #gaystagram #lchfdiet #newbeginnings #newyearnewme #kämpa #winterwonderland #instagay #portrait_vision #portraitmood #stockholmimitthjärta #stockholm #långholmen #yogagram #yogajourney (på/i Stockholm, Sweden) https://www.instagram.com/p/CKVcQgJF7c5/?igshid=tuuwypf1pfqu

#berniesanders #berniememes #gaystagram #lchfdiet #newbeginnings #newyearnewme #kämpa #winterwonderland #instagay #portrait_vision #portraitmood #stockholmimitthjärta #stockholm #långholmen #yogagram #yogajourney

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amangaurseo-blog · 4 years

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Get Your Custom Keto Diet

Click Here

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lowcarbspark · 4 years

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This Keto Cornbread recipe has received fantastic reviews. It’s super fluffy, tender, and moist. It has the right amount of sweetness, making it perfect for dipping into chili, soups or stews or top with butter and have it as a quick snack. Aaaand it’s only 1g net carbs! Will you make it this weekend? Ps: on the blog I have two amazing chili recipes: the classic one and a white chicken chili which is to die for! . #ketocornbread #corn #bread #almondflour #keto #ketosis #ketodiet #lowcarb #lowcarbspark #ketomeals #ketobaking #ketoliving #ketorecipes #lowcarbrecipes #cookingketo #sugarfree #grainfree #lchf #lchfdiet #lchflife #ketosweets #ketosnacks #ketobread #lowcarbs https://www.instagram.com/p/B84gJYegNjZ/?igshid=1sjxaajo69vzk

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ketodieting0 · 4 years

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‏‎Salmon + Avo Bagel 🥯 Brunch🤩 with a soft boiled egg, toasted bagels, mashed avo and arugula salad with tomatoes, olives and a squeeze of lemon. ⠀ . . . . . . . . . . . . . . . . . . . . . . #ketomom #ketogeniclife #ketobreakfast #sugarfree #healthylifestyle #healthyfood #healthy #lowcarblife #ketolove #ketolunch #ketofamily #fatadapted #diet #glutenfree #ketogirl #ketoadapted #highfat #lchfdiet #lowcarblifestyle #ketosnacks #fasting #health #fatfueled #easyketo #avobagel #ketoforlife #ketorecipe #ketobeginner #paleo #ketomeal‎‏ https://www.instagram.com/p/CA6L539FtFb/?igshid=1hn2g6xr8kxam

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shopnow1001 · 4 years

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💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio 👉 @keto_diet28days to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan and various ketorecipes , 7 Keto guide books explains all about ketosis , intermittentfasting , ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed - Kielbasa, onions and brussels by ketoqueen_kell 😋😋⁠ - ❤️Follow @keto_diet28days to get daily keto tips and recipes. - • • ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #keto #ketodiet #ketotransformation #ketoweightloss #ketomealprep #ketorecipes #ketogenic #ketogenicdiet #ketogeniclife #lchf #lchfdiet #lchflifestyle #lowcarb #lowcarbrecipes #lowcarbfood #salad #salads #bacon #egg #cucumber #feta #cheese #olive #tomato #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #mealprep (at Singapur) https://www.instagram.com/p/CG5EHyvAGVI/?igshid=1gvkejx93s2pg

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pritamkoli123-blog · 4 years

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What Can You Eat On A Ketogenic Diet?

A ketogenic diet is basically a diet which converts your body from burning sugar to burning fat. Around 99% of the wold's population have a diet which cause their body to burn sugar. As a result, carbohydrates are their primary fuel source used after digesting carbs. This process makes people gain weight, however a diet of fat and ketones will cause weight loss. As you ask what can you eat on a ketogenic diet, first of all eat up to 30 to 50 grams of carbs per day. Next, let us discover more about what you can have on your plate and how the ketogenic diet affects your health.

The Importance Of Sugar Precaution On The Ketogenic Diet Keto shifts your body from a sugar burner to a fat burner by eliminating the dietary sugar derived from carbohydrates. The first obvious reduction you should make from your current diet is sugar and sugary foods. Although sugar is a definite target for deletion, the ketogenic diet focuses upon the limitation of carbohydrates. We need to watch out for sugar in a number of different types of foods and nutrients. Even a white potato which is carb-heavy may not taste sweet to your tongue like sugar. But once it hits your bloodstream after digestion, those carbs add the simple sugar known as glucose to your body. The truth is, our body can only store so much glucose before it dumps it elsewhere in our system. Excess glucose becomes what is known as the fat which accumulates in our stomach region, love handles, etc. Protein And It's Place In Keto One source of carbohydrates which some people overlook in their diet is protein. Overconsumption of protein according to the tolerance level of your body will result in weight gain. Because our body converts excess protein into sugar, we must moderate the amount of protein we eat. Moderation of our protein intake is part of how to eat ketogenic and lose weight. First of all, identify your own tolerance of daily protein and use as a guide to maintain an optimal intake of the nutrient. Second, choose your protein from foods such as organic cage-free eggs and grass-fed meats. Finally, create meals in variety that are delicious and maintain your interest in the diet. For instance, a 5 ounce steak and a few eggs can provide an ideal amount of daily protein for some people. Caloric Intake On The Ketogenic Diet Calories are another important consideration for what can you eat on a ketogenic diet. Energy derived from the calories in the food we consume help our body to remain functional. Hence, we must eat enough calories in order to meet our daily nutritional requirements. Counting calories is a burden for many people who are on other diets. But as a ketogenic dieter, you don't have to worry nearly as much about calorie counting. Most people on a low-carb diet remain satisfied by eating a daily amount of 1500-1700 kcals in calories. Fats, The Good & The Bad Fat is not bad, in fact many good healthy fats exist in whole foods such as nuts, seeds and olive oil. Healthy fats are an integral part of the ketogenic diet and are available as spreads, snacks and toppings. Misconceptions in regards to eating fat are that a high amount of it is unhealthy and causes weight gain. While both statements are in a sense true, the fat which we consume is not the direct cause of the fat which appears on our body. Rather, the sugar from each nutrient we consume is what eventually becomes the fat on our body. Balance Your Nutrients Wisely Digestion causes the sugars we eat to absorb into the bloodstream and the excess amount transfer into our fat cells. High carbohydrate and high protein eating will result in excess body fat, because there is sugar content in these nutrients. So excessive eating of any nutrient is unhealthy and causes weight gain. But a healthy diet consists of a balance of protein, carbohydrates and fats according to the tolerance levels of your body. . To learn more about what can you eat on a ketogenic diet,

Visit :- https://bit.ly/339e1n8

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