#how to increase health

[puppyeared]

man

#maybe im being pessimistic abt this. im not saying u should wear a mask every waking moment of your life god knows i cant #but also. hell no i dont trust u if anything i distrust u ppl even more after how things played out for the past 3 years #like there are situations where it might be inevitable catching covid. most of my family members are nurses and in constant contact #but there are also a ton of ways to make that risk low as possible like masking and wearing a face shield and having sanitizer #for me its not enough to just say oh we're in a small group and we're all vaccinated #motherfucker your kid is sick from preschool EVERY TIME WE VISIT. of course ill be wearing a mask she gave me covid last year #also no the fuck it isnt seasonal the cases go up because lack of caution makes the virus spread and mutate especially around times when #ppl gather. add that with virus transmission in cold weather and its a matter of different factors increasing the risk of spread #im also tired of ppl not understanding that i wont be their responsibility if i do get sick. maybe they can help me recover #but at the end of the day the risk of death and long term health is all on me. i cant change that #the govt barely gives me accommodations what makes u think theyll do anything for every individual case of long covid or worse #im so tired. im so tired #i dont even know if its possible to want this to be over anymore i just wish we didnt have to deal with this in the first place #ALSO COUGH INTO YOUR SLEEVE SERIOUSLY HOW IS THIS SO HARD TO REMEMBER #oh its just a cold/dry throat its not like i have covid or anything. no!! its basic hygiene!!! how is this so hard to understand!!!!!!!!!! #and no this isnt abt whether people have the means to protect themselves this is me bitching abt my relatives not taking me seriously #vent #my art #myart #doodles #covid 19

[uncanny-tranny]

Healing can look and feel a lot like pain, so it's hard to imagine this being a good sign. However, I think feeling like it's getting worse can be a sign that you're healing and you're making progress.

I've been noticing in myself that I feel a whole lot worse ever since I actually... acknowledged I have a lot of healing to do and that I am unwell. I actually allowed myself to entertain the idea, and it's opened the floodgates to me finding out just how bad it got. I'm grateful in a way that I'm getting worse now because I have the ability to heal.

If it feels like it's gotten worse, maybe it could be because you're making your way out of the storm. It's going to be okay.

#mental health #mental health advocacy #recovery #i think getting worse is a sign that your brain is ready/you feel safe enough to BE worse #it can be more complex than that but this is my general opinion about it #i've noticed a lot more increased symptoms/seemingly new symptoms and while it's hard to discern why that is... #...i guess i just think it's okay to 'let' yourself be/become worse as you make progress toward recovery #because recovery is a process and not a destination #it's learning how to feel safe and secure and learning how to recognize yourself and your boundaries #it's learning how to apply those skills in your life to make it easier to navigate #it's a messy and human process that is so dependent on the individual and their needs and goals

[marshmurmurs]

hes eepy

the abyss but what it looks like is based off of the hunters memories. it expands with each death in a vault, taking bits and pieces and building, creating something that should feel familiar to the hunters, something they should want to trust, something that is every so slightly Wrong

sparkly doesnt die in the abyss in the funky abyss au but he is in there fairly willingly and the abyss is able to poke around his head and go shopping for landscaping ideas. helps that he remembers the forest of the abyss fondly

#mcyt #captainsparklez #vault hunters smp #vault gods smp #vhsmp #marsh tries #btv abyss au #<--finally deciding i should make a tag for stuff specifically set in the au ive been hypothetically writing a fic about #''hes eepy'' my brother in craft hes on half a heart #hes unknowingly experiencing the Horrors and im not sure i can help him with that #heal wont bring back hearts removed by vault fruit #besides i associate being able to heal in a vault at all with the vault gods protection #like you dont get natural regen in a vault but velara can give you regen or increase your max health with their favor #and idona can give you leech #theres the pylons(?) that can give regen or extra hearts #the gods try to protect the hunters in the vaults. in their domain. which mans is outside of. the vg cant reach him #actually wait might have to do some research with like hearty apples or whatever the ones that can give you temp hearts are #and how they interact with vault fruit #either way bro is gonna feel unstoppable when he is removed from the abyss and has like. rows of hearts again

[ssstrawberryflowers]

well this morning as I woke up from a 4 or so hour night of sleep i had the brilliant idea of trying to fight Gabriel in 3-2 on Violent while listening to a youtube video, with no in-game music, relatively low in-game master sound and without having actually beaten him (on Violent) after having spent over three hours and a half exclusively trying to kick his ass a few days ago.

so. uhm. yeah. drew how it felt (while also remaining as vague as i could as to not upset anyone lol)

this was both surprisingly hard but also relatively quick? in a weird sort of way? idk girl

screenshots below if you care lol

the 3h30 hour attempt proof (i quit at fucking 3 am my wrists were sore as fuck)

the one successful attempt (was surprisingly quicker than expected)

so uh. yea. laughed really loudly when i did beat him and when he called me an insignificant fuck again. 11/10 will do again.

#my favorite thing to do in ultrakill (aside from bullying V2 into oblivion) is dying to my own projectile boosts <33 #really though i'm sorry this is yet another stupid post and not actual art i just thought this was kinda funny; art is being made i promise #shredding through his health in his first phase is actually really easy i think; it just gets real hard once he goes angy #like just send four coins in the air and hit them with the railcanon (except i was too dumb to do a proper railcoin because ah eto bleh) #but his swords dance attack when he enters his second phase as well as his increased speed are really hard to figure out #also his timings are so different from standard!!! somehow i could parry some of his slashes but almost none of his light hatchets!! #what the fuck!!!! aaaaaa #really though beating Gabriel again was actually fun as hell fr #oh yeah the video i was listening to was a woman commenting on a “healthy christian sex course” while also giving advice and stuff #chose it cause it was almost four hours long and i didn't know how much it might take me to beat Gabe (also cause irony) #(my sense of humour is busted as fuck and really bad and im sorry) #ultrakill #gabriel ultrakill #hb talks #dumb shit #shitpost #←i think. maybe #again if you read through all of this shit i love you <3

[rakkuntoast]

I'm sorry all I can think about now is the eggs just having the worst childhood trauma growing up

this is what I'm getting hung up on for the night, this is what the horrors did to me

#qsmp #I could talk my ass off for ages about how increasing paranoia will affect the eggs mental health #but it's 1am and I'm tired so the horrors can wait

[hussyknee]

Idk if there's enough people talking about what a gigantic energy drain Complex PTSD is. It's not just one single traumatic event, it's having lived in a traumatic situation for a long time. And in the case of child abuse, your entire formative life period. Everything is a trigger, anxiety is your default, and your brain keeps trying to keep you safe by yelling at you about everything you're doing "wrong", which will lead to pain. Your brain is a constant war zone, braced for attack, rarely relaxed, at least some part of you always hypervigilant. The stress it takes on your body is insane. It's why trauma is linked to autoimmune issues, heart disease, type 2 diabetes, and, according to one study, cancer.

Physical disability leaves you even more vulnerable and less able to live up to the impossible standards of control and "correct" behaviour your brain insists on, not to mention the free gift given to all patients of chronic illness that is medical gaslighting and patient-blaming, all of which simply compounds the trauma. Reduced physical and mental health obviously leads to systemic risk factors such as inability to pursue academic and professional qualifications, poverty and financial struggle, malnutrition, becoming unhoused or bad living conditions, exacerbated medical issues and further lack of medical resources, reliance on welfare and care networks, and becoming trapped in codependent, abusive or toxic relationships. The knock-on effects are endless.

This is all to say— if you're wondering why you can't seem to do more than the bare minimum every day when you haven't been diagnosed with a physical illness, or you're "not that disabled", or you think your symptoms are "just psychosomatic" (which means your brain is under so much intolerable stress that it's started taking a chair to the windows and destroying the furniture just to get you to NOTICE AND MAKE IT STOP): the answer is that your body is actually struggling under the kind of stress that kills trained soldiers and disables them for life. So stop trying to convince yourself that you're just not trying hard enough when what you really, desperately need to get your life on track is community, care, rest and ease.

#the medicalization of mental health is just capitalism trying to cover its ass #isolating physical and mental illness makes the entire medical complex an abject failure actually #''disease'' should refer to a state of being rather than its outcome imo #i've never heard of one that wasnt simply the visible symptom or ramification of the core problem or situation #like I'm grateful for the anti-depressants and bipolar meds and all but i just think a lot more problems would be solved #if someone gave me a place to live with peace and quiet and living assistance #i mean I'd still need the meds its not either/or #but I wouldn't need to be on ever increasing doses for the rest of forever #also if there was some kind of holistic understanding of health that bridged psychiatry with the fest of the medical complex #they could have taken one look at how badly I broke down at age twenty and worked to prevent my inflammatory disease being triggered #or at least not gaslit me about it for seven years until i nearly lost a colon #you just absolutely bloody cannot treat health as separate from socioeconomics and community support #this shouldn't be new or revolutionary #actually cptsd #complex ptsd #ableism #disability #healthism #child abuse #emotional abuse #domestic abuse #intimate partner violence #parental abuse #chronic illness #spoonie #knee of huss #mental illness #autoimmune disease #social justice #psychosomatic

[firstofficerkittycat]

ngl its kind of funny to me that u guys only care about jews saying something is antisemitic if its fandom related

#the shit ive seen in the last few months man idk #''but they dont care about that either'' ok ok but like #they care about it a little too much for ME #like i cant engage in the fuckig #green spock discourse bc i cant just say what i think without my words being scapegoated against jews who do have a problem w it and like #in an increasing climate of literally the most blatant antisemitism being brushed off as an overreaction i aint giving anyone an excus #to be like oh there go the jews overreacting again #but also like. goyim making long ass posts and anons about how u shouldnt draw spock with green wounds or green blushies or wte #and u go on their blog n theyve just rbd someone doxxing a jewish mental health charity calling it a (((zionist power))) #like. beyond parody

[omegapheromone]

Me in very obviously menhera kei-themed clothes, in a completely filthy nest, currently gulping down mood stabilizers and painkillers, fighting self-destructive urges: wdym mental illness I'm totally fine, never been better actually.

#the menhera kei is there because of how the fashion connects to making mental health issues more visible and increasing awareness #also because I just enjoy looking a little off-putting to people with no issues even when wearing pastels or cute things #please I am literally suffering right now I am not kidding. my nest is full of trash and everything #i just have... zero energy to do anything about it and it just keeps upsetting me even more #like I am so stressed out and tired and my chronic issues are acting up too #I want to be spoiled but I recognize the only one who can spoil me is me but I have no energy to do so. do u see my problem #gamietxt

[thesickpanda]

The Cost of Living when Chronically Ill

It’s only the 24th April and already we have spent $1500 AUD on (desperately needed) supplements, medicine, a physiotherapist appointment, a counselling appointment, a nutritionist and my specialist. Absolutely none of the above was covered by our Medicare system. NONE.

And those expenses for April are BEFORE my EMDR session today and the 3 scans I need of my abdomen. I will soon be getting a bill in the mail for the 2 blood tests I took, as well. Next month will be a repeat of this month plus an additional $1300 for a medical treatment for my partner, AND he needs to see a dermatologist, too. In June we will be seeing my long-awaited immunologist who is also not covered by Medicare. :)

And of course I now, by law, have to pay $80 to have a 3 minute telehealth appointment with my medicinal cannabis prescriber to say “yes, everything is fine” because the government insists that any patient taking the drug has to report back every 2 months that that they are not dying because of it and are not addicts. I have enough scripts to last me the year and have been on medical cannabis for 8 years  - I know what I am doing and I am FINE on it.

 Oh, and those bottles cost $270 a pop.

I have also started a new plant-based fiber-rich diet to try to heal my rapidly declining gut wall at a time when food prices are skyrocketing. We went to the local fruit and veg shop and bought the required fruit, veggies and spices to support the two of us for 1 week, and it came to $135 (and they didn’t stock everything we needed). $135! For two people! To eat healthy for ONE Week! And that was just fresh produce and not even things like pasta, laundry detergent etc. WTF?!

At the same time, just this month alone, we had most everything break on us and spent several thousand in car and house repairs.

I don’t know man I just want to be able to sleep at night without having nightmares about our finances and how we're going to afford all this. Even being one of the very lucky millennials who lives in a house we (very partially) own, we're struggling to maintain things.

I’d eat the rich but I am pretty sure I’d have a food intolerance to them too.

#I am aware I am one of the lucky ones #having a mortgage is a luxury which is wild #I know many don't have the money to spend at all #and are suffering terribly as a result #my point is basic things like healthcare and housing should not be putting even the middle class into financial stress #the divide between rich and poor is growing #debt is exorbitant in Australia and it is no wonder we have the highest household debt in the world #yet we pay plenty in taxes #like where the fuck is it all going #why has medicare not seen an increase in spending in decades #my health is so fragile and I need all of the above and yet it costs the earth #how the hell is someone without resources supposed to survive?

[bonefall]

IM SORRY BUT "MENTAL ILLNESS POKE-RAP" MADE ME LAUGH SO HARD FOR NO REASON

I REALLY cannot think of a better simile, like, I don't want to just grab different types of neurodivergence like I'm just slapping down names. I want to treat each one I include with the screentime and devotion it deserves, and make sure there are multiple examples especially for the ones that are more stigmatized.

Mental Illness Pokemon Episode, not Mental Illness Poke-Rap

#GOTTA CATCH EM ALL DSM-5 #They release a new copy of the DSM and you have to catch em all over again #The newest generation is Pokemon Autism and Pokemon ADHD #fennelposting #ok but how fun would it be if the Autism Creature was an actual starter #Ability: Special Interest-- randomizes pokemon's type #Hidden Ability: Samefood -- increases amount of health regained from held items every turn #...oh no now i kinda want that

[chaossmith2]

Me buying BOTW2 might be totally dependent on whether or not the monk trials are still included 💀💀💀

#the trials were the worst part (imo) and be fact you NEEDED them to increase health always destroyed my motivation to replay ncmdmsms #<- kinda like how the imprisoned in SS makes me never wanna replay *wheeze* #just that ONE thing you’re dreading and know you gotta slog through to actually enjoy the rest of the game #chaos chats

[healthandfitness966]

Emperor’s Vigor Tonic: A Game-Changer in Male Wellness

Emperor’s Vigor Tonic: A Game-Changer in Male Wellness

Introduction:

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#health insurance #planet fitness #crunch fitness #ozempic for weight loss #weight loss #workout #weight loss diet #diet #virility #libido gummies #libido #how to increase libido in women #4norexi4 #ana bllog #ana rant #ana trigger #anatumblr #ed disorder #ed not sheeren #i need to lose so much weight #tw ana diary #tw ed diet #tw restrictive ed #i need to ⭐️ve #i want to ⭐️ve #disordered eating thoughts #tw disordered eating #@n@ tips #ed not ed sheeran #an4r3xia

[soldier-poet-king]

I need to move out not just because my brain is going insane but also because I need complete control over my food again....I didnt start having all this stomach pain and constant acid reflux etc etc etc until I moved back in at the beginning of covid and my diet changed to whatever my mother decides. When I was on my own I ate way less meat/more veg and a more "traditional" Mediterranean food pyramid and I felt SO much better

Everyone wants to blame coffee or wine but my consumption of those hasn't changed so??? Like MAYBE it's partially age but also....I'm not that old and this is a p significant shift in a 2 yr period

#if i started cooking all my own meals and buying my own groceries i think my mother would be upset #mostly bc everytime i try she says oh just make me a list and she'll buy it #but shes OVERLY frugal and buys cheap and bulk and on sale #and im much more focus on small quantities of good shit #like it makes sense shes a SAHM of several kids and im a single person #but yall my GI tract is CONSTANTLY SUFFERING #and idk how to live with this near constant esophageal and sternum pain and bloating #that doesn't seem to be linked to any specific trigger food #i even had allergy testing done! nada of the main allergen foods #maybe i start meal planning again AND doing my own shoping #sure my bills will increase bc rn im a mooch #but im so desperate to not....be in pain.... #problem is my mother DOESN'T meal plan ahead of time so its hard for me to coordinate #i create WEEKLY schedules and i stick with them #i am a chreachure of habit and meticulous scheduling and lists #it makes my life easier and my stomach in less agony #franposting #health stuff tmi #sort of. im just. CHEST/STERNUM/DIAPHRAGM/ESOPHAGUS HURTY #my tums and gavascon consumption has increased exponentially #I NEVER USED TO NEED EITHER. EVER.

[scaredofmyocs]

I love it when i accidentally stay up on the night im supposed to be catching up on sleep it totallly doesnt make me feel horrible all week long

#talk post #i love this blog i want to live here #I cant!!! i just cant!!! go to bed at a normal fucking time istg #but noooooo the wild grinders wiki no some stupid bullshit no one has ever cared about before #WHEN I DONT GET ENOUGH SLEEP MY MENTAL HEALTH GETS WAY WORSE!!!!! IF I DONT FIX IT WE ARE GOING TO GET TOO SILLY #(yelling at a mirror) #seriously bothers me tho that Im always worried about how intense my negative feelings have been lately #and im like “oh ill just get more sleep” and then immediately fuck it up the next night making me tired all week #making me feel SO bad in the mornings and at night and increasing my paranoia and other such thoughts #and in trying to tune it all out just forget about it again leading to me fucking it up again #this is a bit dramatic its only happened 2 weeks in a row #but that feels like a lot because thats like 10 nights where i felt like i blinked and i had to wake up and go to school #and not only deal with my shitty social skills but the results of said thing #and also try to fight the thoughts that are like “this shits pointless im not doing this” LIKE PLEASE pretend to be normal for one year #and also that one teacher i have who demands every students attention while he teaches like i already finished the work sheet shut it #like i do well in that class just let me do what i want im not being distracting like girl i have at least an 87 dw about me #PLUS most of the time im not even on my phone he just really wants me to look at the board but girl as i said I ALREADY DID WHATS ON THERE #i feel like i never get to relax but i do all the time so i dont know what i mean #i keep saying “its ok as long as i can bury all my thoughts and just keep going while filling what free time i have with things i enjoy” #but things only work for so long #i hate the passage of time #anyawy erm wrong my guitar is in my mind (stupid ass guitar riff) #walks over to my bed and trips on the way falling asleep on the floor #ramble #hit post

[forgesahead]

are you injured? let me see.

That was way too close // @ahkmourn

"It's nothing too serious... just a blow to the head." Five of them, actually; the larger enemies he ran into seemed to have this running theme of dropping boulders onto his head. A man of a lesser constitution would have crumpled under the assault, armor or no, but Meteor simply stood, bowing his head at Iri's unspoken plea to let her have a look.

No warmth trickled down his face nor scent of rust hit his nose to indicate any open wounds on his head, but Iriste was more thorough than to leave it at that, and he felt her start to part his hair to check for any wounds that he couldn't feel. "I doubt you have any fear of going bald; you've a veritable forest of hair up here, coarse and dense as bear fur," she had teased once as he lay his head in her lap. Though he'd assured her he had a high pain tolerance before, he felt her fingers work through his scalp as gently as they had that sleepy afternoon, and the reminder of that memory felt like a balm, as a warm hearth did to a weary adventurer.

If he rose with a smile, it turned more mischievous as he met her eyes. "I feel fine. Or at the very least, I haven't forgotten my own name yet, so that's a good sign as any, right?" That joke might have earned him a flick on the forehead though, so he quickly follows it with assurances before she can admonish him. "In all seriousness, if anything feels off with me, you'll be the first to know."

#moogle mail. #ahkmourn #inserts my own commentary about the increase of rock-themed tankbusters and turns it into an ask response #my whm buddy keeps joking about how its canon that meteor eats rocks and also his job to #with his health bar #btw if that dialogue i put in for iri doesnt fit her lmk and ill change it to smth else

[naamahdarling]

.

#controversial take but families should not have more influence over mental health policy than the actual patients #yet again i see another initiative pushed by loved ones that will make things less safe for patients #sorry bad shit happened to your loved one but you can't call for worse treatment of psych patients and call it right #the only people who should have a voice in this are actual patients #not doctors not families not legislators nobody but patients #everyone else get out because it isn't your well-being at risk #so much seems to be about preventing families from suffering #so thay nobody will have to go through what they did #that's...not how you help patients #you can only help patients only by listening to patients #anything pushed by other parties that does good does it mostly by accident #because they sure aren't looking at what WE go through and what we say is best for US #wards are prisons and prisons are inherently violent and surveillance meant to increase interventions that funnel patients into wards #is a form of violence and abuse #abolishing prisons means abolishing psych wards as well so make a note of that #and don't EVER support ANY measure that increases ANY scrutiny of patients because it puts patients in danger of wrongful incarceration #based on the whim of what may be one trainee therapist a school counselor or Christ help you a fucking COP #increasing access to mental health care should not ever involve a mechanism making it easier to send patients inpatient for their own good #starting to think the whole thing isn't worth keeping as it is #doctors and psychs are primarily gatekeepers and cops anymore and it's ridiculous that I should have to walk on eggshells #to access second-rate care #the lunatics SHOULD be running the asylum because they're the only people a fellow lunatic can trust #takes that will get you burned at the stake