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greyaugustuspoetry · 1 year

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You are loved. What to do in a crisis and resources on how to get help with mental illness.

If you can, please reblog this so people can be aware of how they can get help.

Hello world! I just thought I’d provide some resources for all the mentally ill out there in this existence. These all worked for me and hopefully they can work for you. If you think you may be suffering from mental illness go to section two and three. If you are currently in crisis, which means you think about or have planned your suicide, go to section one and read through the rest of this post. You are not alone, 792 million people live with mental illness. 264 million live with depression, and 284 million live with anxiety. If you are reading this, it’s a sign to start getting help. If you are struggling, these resources can help you. Just give it a try, it’s worth it. Just remember. You are loved. You are wanted. You are cared for. You are noticed. You deserve to live.

IF YOU ARE IN CRISIS:

Call a suicide hotline!!!!

Hotlines can be helpful at calming you down in a time of high emotion or stress, these people are literally trained to distract you. I’ve called them a few times in my life and it does work I promise. Just try it out.

The U.S number is 988

If you don’t live in the U.S, follow this link to find your countries hotline. Hotlines. Find it on the site and give it a call. Here are some additional hotlines and resource specific help.

Directory of international mental health helplines

A second list of global hotlines

Crisis hotlines for teens and youth

LGBT crisis support

Substance abuse crisis support

Postpartum support

National Domestic Violence Hotline: 800-799-7233

National child abuse hotline

Literally just a list of hotlines for everything

Either while you are on the phone with a hotline or after, send your location to a friend or family member so that someone can come get you or check on you. If that is not an option you can ask the hotline to send someone to come get you. DO NOT. I REPEAT. DO NOT. Stay by yourself in a time of need or crisis. The longer you are alone the more dangerous the situation can become. You are not a burden if you ask someone you love for help, that is what they are there for. Most likely you will be collected by emergency services and they will go from there.

IF YOU HAVE ALREADY TAKEN AN ACTION TO KILL YOURSELF DO THE FOLLOWING:

Call 911 if you are in the U.S

If you are not in the U.S call your countries emergency number. Here is a list of countries numbers:

List of emergency telephone numbers

If you are at home with family members go to your family and let them know what happened. Even if they are asleep, wake someone up if you have to. Do this AFTER you have contacted emergency services .

If you are on a college campus, contact your RA or your campus crisis line AFTER you have contact emergency services.

If you are by yourself, WAIT FOR EMERGENCY SERVICES TO ARRIVE. Do not move from your location.

In crisis and after you need to make a safety plan. Safety plans reduce risk of future harm by planning out actions that you can do yourself to reduce emotional stress. Here’s how:

Safety Plan

After crisis assistance:

After crisis assistance can include therapy and psychiatry. I will provide thinks for find both of these things. If you are not currently in crisis but you are experiencing symptoms of mental illness, please make an appointment with one of these assistances. Below there are additional resources for mental health that can also be used as a first step.

Therapists

International therapy directory

Psychiatrists

American Psychiatric Association

How to find a psychiatrist and other therapists

U.S Government resources

National hotline for resources

General mental health resources

GLOBAL mental health resources

Coping strategies:

Coping strategies are how you individually can cope and process emotions, thoughts, and feelings. They can be hobbies or things like journaling or writing or just something as simple as going on a walk. I will give links to lists of coping strategies that might help you.

Coping with anxiety

Self-harm coping strategies

Coping skills for depression

How to cope with suicidal thoughts

35 coping skills to try

Self- help techniques for mental illness

100 coping strategies for all things

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chur0o0 · 4 months

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ITS OUT YES YES YESYESYEYSEYSYEYYSEYSAYSDYAUDYASGKUDFAGLUF

youtube

#help hotline #object shows #osc #Youtube

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mariposas8494 · 11 months

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Hotline Help Numbers ❤️

#actually bipolar #bipolar disorder #bipolar mania #bipolar1 #mental heath support #bipolar depression #disabled #mental health #mental health matters #infp #help hotline

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x-heesy · 9 months

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𝙼𝚎𝚖𝚎𝚜 𝚖𝚢 𝚊𝚜𝚜

Crying Clown by The Wytches 🤡

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aintevenchillin · 1 year

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(1/16/2023) do people on tumblr even post this

#help hotline #help hotline show

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moldydominos109 · 4 months

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I'm officially going insane

#how? why?#im going insane #emo #this is satire #help hotline

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chococakeshake · 4 months

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i just realized fru made a LEMMON DEMON REFERENCE IN HH2!!!!!!!! “OH MY GOD ROZ! look!! its the aurora— *smack*”

aurora borealis is a great song

#is this the first time that you’ve ever seen aurora borealis CRUSH MANKINDD #lemon demon #help hotline #mittens rambles

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defconcitydotcom · 1 year

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Help hotline fanart

"roz1" - Febuary 2 2023

fru tv - Febuary 9 2023

#help hotline #help hotline show

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emichan · 1 year

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February Paper Art (have a lot this time)

Kotatsu

Pudding

Sasha and Barista

Sleepy Ravio

Selfie

Cat Boi Red Rapper

Sasha’s Sad (inspired by when LoifyLeafy deactivated on DeviantArt)

Help Hotline

What’s Cookie Watching? (inspired by drawing Cookie digitally while listening to a Deku Sleep Aid ASMR. I heard “puppy” a lot and I was like, that is literally what I was drawing)

https://youtu.be.com/2sPunv0_D7U

#cute #kawaii #anime #gaming #nintendo #animal crossing #animal crossing switch #acnh #rhythm heaven #the legend of zelda #a link between worlds #help hotline #rhythm tengoku #rhythm heaven megamix #rhythm heaven fever

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trials-of-a-spirit-worker · 1 year

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https://www.tiktok.com/t/ZTRpeTLbd/

It's a hotline for those affected by residential schools or trauma of the like.

I hope it helps.

#for indigenous people #help hotline #i hope this helps #for once TikTok does some good

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gender-sexuality-happiness-rage · 11 months

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CW . . . . ................................................................................................................................................................................................................................................................................................................................................................................ Abuse/suicide hotline/Grief/bullying/ child loss help text lines mentions/American/U.S.A. only! U.S.A. Transgender lifeline/hotline: (877) 565-8860 . . .........................................................................................................................................................................................

TW (above)

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Abuse/suicide hotline/help text lines mentions/American/U.S.A. only! U.S.A. Transgender lifeline/hotline: (877) 565-8860

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https://www.publiccounsel.net/.../social-services.../https://www.griefresourcenetwork.com/

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theautismwizard · 3 months

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Hello! Sorry to bother! I am interested of that image with rabbit and the dog on your profile. If it's not hard for you, can you please tell me where it came from? :)

sorry for not answering i have no clue how to use tumblr lol,,, they're from help hotline on youtube.com!! :D the specific screenshot is from the most revent episode/the christmas one!

#help hotline #I STYILL DON'T KNOW HOW TO TAG GRAH #treating this like ao3 tagging lawl

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hyacinthmenace · 11 months

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quick question, is help hotline an object show??????? like

#osc #object show #help hotline

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riftwingdesigns · 1 year

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"Love Yourself." ~ Art by me of graffiti words and a black and white rabbit holding hands. Their ears form a heart in the white space between them and their hands.

What do you want for the holidays?

How can you remember to be kind to yourself?

Make yourself the main focus of the holidays. What do you want, or need? How can you give yourself grace, or ensure that you don't have to deal with "that" again?

If there is something that you -reallly- want, make that a goal by using the SMART method. If it's physical and you can't afford it, ask if you can put it on layaway and use the payment plan to get you to that goal. If it's peace and quiet, figure out how you can respectfully decline invites and carve out time to rest and recharge. Whatever it is, use SMART goals to help you plan it out.

Remember, you are important. You deserve kindness. Find ways to be happy.

Instead of stressing over gifts for others, think about how you can help yourself this holiday season. I know it can seem easier said than done. That's why I ask you to work on it. In addition, the holidays can be stressful, so take care of yourself. Remember that there are resources to help you, if you need them. A few of my faves include:

The Trevor Project Hotline - includes text messages! LGBTQ+ friendly, crisis counselors available 24/4, 365 days a year from anywhere in the US. It's 100% confidential and 100% free

https://www.thetrevorproject.org/get-help/

Substance Abuse and Mental Health Services Administration (SAMHSA) has a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

1-800-662-4357

988 National Suicide Prevention & Crisis Lifeline, available 24 hours everyday, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

Call or text 988

Whatever you need to find peace, I hope you find it this holiday season. I wish you the best. You deserve it.

/// If you want more of this, it’s from my monthly e-mail! Please message me to get added. <3

#helpline #get help #be kind #love yourself #suicide help #holiday stress #help hotline #hotline

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cuntbrow · 9 months

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i. crowley really is aziraphale's hypeman and wifeguy for all time and the demons HATE this angel like. terrible magishun. a wily opponent. this demon smiter must be warily approached. report any interactions to the demon crowley. there are so many things to unpack here hello

#not crowley outing himself as the aziraphale hotline and making him look dangerous to the other demons 😭#also like no wonder hell thinks they're an item. look at this shit #also CRAWLEY IS SUSPYSHUS HIS HAIR IS BAD. HELP #good omens #aziracrow #ysa.txt

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chococakeshake · 4 months

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THIS EPISODE WAS SO SILLY!!!! but…kind of a let down :( i still LOVED IT THO :3c

#help hotline

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