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#dontgivein
princessaabaddiee · 2 years
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greyaugustuspoetry · 1 year
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You are loved. What to do in a crisis and resources on how to get help with mental illness.
If you can, please reblog this so people can be aware of how they can get help.
Hello world! I just thought I’d provide some resources for all the mentally ill out there in this existence. These all worked for me and hopefully they can work for you. If you think you may be suffering from mental illness go to section two and three. If you are currently in crisis, which means you think about or have planned your suicide, go to section one and read through the rest of this post. You are not alone, 792 million people live with mental illness. 264 million live with depression, and 284 million live with anxiety. If you are reading this, it’s a sign to start getting help. If you are struggling, these resources can help you. Just give it a try, it’s worth it. Just remember. You are loved. You are wanted. You are cared for. You are noticed. You deserve to live.
IF YOU ARE IN CRISIS:
Call a suicide hotline!!!!
Hotlines can be helpful at calming you down in a time of high emotion or stress, these people are literally trained to distract you. I’ve called them a few times in my life and it does work I promise. Just try it out.
The U.S number is 988
If you don’t live in the U.S, follow this link to find your countries hotline. Hotlines. Find it on the site and give it a call. Here are some additional hotlines and resource specific help.
Directory of international mental health helplines
A second list of global hotlines
Crisis hotlines for teens and youth
LGBT crisis support
Substance abuse crisis support
Postpartum support
National Domestic Violence Hotline: 800-799-7233
National child abuse hotline
Literally just a list of hotlines for everything
Either while you are on the phone with a hotline or after, send your location to a friend or family member so that someone can come get you or check on you. If that is not an option you can ask the hotline to send someone to come get you. DO NOT. I REPEAT. DO NOT. Stay by yourself in a time of need or crisis. The longer you are alone the more dangerous the situation can become. You are not a burden if you ask someone you love for help, that is what they are there for. Most likely you will be collected by emergency services and they will go from there.
IF YOU HAVE ALREADY TAKEN AN ACTION TO KILL YOURSELF DO THE FOLLOWING:
Call 911 if you are in the U.S
If you are not in the U.S call your countries emergency number. Here is a list of countries numbers:
List of emergency telephone numbers
If you are at home with family members go to your family and let them know what happened. Even if they are asleep, wake someone up if you have to. Do this AFTER you have contacted emergency services .
If you are on a college campus, contact your RA or your campus crisis line AFTER you have contact emergency services.
If you are by yourself, WAIT FOR EMERGENCY SERVICES TO ARRIVE. Do not move from your location.
In crisis and after you need to make a safety plan. Safety plans reduce risk of future harm by planning out actions that you can do yourself to reduce emotional stress. Here’s how:
Safety Plan
After crisis assistance:
After crisis assistance can include therapy and psychiatry. I will provide thinks for find both of these things. If you are not currently in crisis but you are experiencing symptoms of mental illness, please make an appointment with one of these assistances. Below there are additional resources for mental health that can also be used as a first step.
Therapists
International therapy directory
Psychiatrists
American Psychiatric Association
How to find a psychiatrist and other therapists
U.S Government resources
National hotline for resources
General mental health resources
GLOBAL mental health resources
Coping strategies:
Coping strategies are how you individually can cope and process emotions, thoughts, and feelings. They can be hobbies or things like journaling or writing or just something as simple as going on a walk. I will give links to lists of coping strategies that might help you.
Coping with anxiety
Self-harm coping strategies
Coping skills for depression
How to cope with suicidal thoughts
35 coping skills to try
Self- help techniques for mental illness
100 coping strategies for all things
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teppezz · 8 months
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the darker the night the brighter the stars
reminder for myself & whoever else needs it
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"There is hope, even when your brain says there isn't."
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actressgirl97 · 11 months
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When your Dreams are Dying, it's Time to Keep Fighting for that Girl that was Crying, When no one Could see Her.
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thegratefulnuts · 1 year
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#itsnotworthit It’s the weekend, the weather is nice, spring is around the corner… thinking about celebrating with a cold one? Pro tip: All the things you love about this moment would be ruined by a drink, and everything you hate about this moment will be magnified by a one. Resisting the temptation to drink may be hard… but starting over is worse! Whether you one day 1 or day 1,000… starting over is NOT the best option. • • • • #resisttemptation #dontgivein #playthetape #thinkbeforeyoudrink #staysober #dontdrink #sober #sobriety #dayone #soberlife #soberliving #soberlifestyle #sobercommunity #recoverycommunity #addictionrecovery #recoveringalcoholic #carrythemessage #sobervibes #soberthoughts #soberinspiration #soberinstagram #sobermovement #sobermotivation #justfortoday #odaat #24hoursaday #friendsofbillw #alcoholicsanonymous #recoveryworks https://www.instagram.com/p/CqQuvZos33k/?igshid=NGJjMDIxMWI=
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thepsynok · 1 year
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Album: Wildness Artist: Snow Patrol Genre: #Alternative #AlternativeRock #PopRock #IndieRock ℹ️About The Album : Wildness is the seventh studio album by Northern Irish-Scottish rock band Snow Patrol. The album was released on 25 May 2018. 💭Thoughts : Snow Patrol has given me more closure than the people I dated had the decency for. The first time I heard them was on one of the episodes of One Tree Hill, and then I heard every single one of their songs and for years, I’ve come to use their songs as inspiration or respite. It’s been a journey alright. Then years ago (2018, to be precise) this came out, and suddenly it was more than an evening of music, it was Snow Patrol’s new album and it was worth the wait. It’s magnificent in so many ways, and very personal to me. Artists tend to move onto mainstream subjects and alienate or rather evolve to look like traffic on the 405 (LA Freeway reference), not them. You know what? I’m too exalted to critique it, and no matter how many times I hear it, my mind cannot fathom enough objectivity to describe how special this album really is. So, just put it on already. 🍸Goes Best With : I don’t know about you, but I need a Valerian Tea. Valerian Root has been used for centuries as something of a sedative in the medical world. Should I say more ? Favourite Tracks: 🔥 Life On Earth, 🔥Don’t Give In, 🔥Heal Me, 🔥What If This Is All The Love You Ever Get?, 🔥Soon (Alternate Version). Featured Tracks: ✨What If This Is All The Love You Ever Get? (Alternate Version) ✨ Soon (Alternate Version) #SnowPatrol #Wildness #ValerianTea #Valerian #ValerianRoot #Tea #405 #OneTreeHill #EyesOpen #ChasingCars #LifeOnEarth #Soon #WhatIfThisIsAllTheLoveYouEverGet #DontGiveIn #HealMe #Music #MusicReview #KANSASreviews #Musik_Co_ #TasteYourMusic #PsyNok #Psyn0k #FavouriteTracks https://www.instagram.com/p/CpNzdW7MVJ9/?igshid=NGJjMDIxMWI=
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platinumd15 · 1 year
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#dontgivein #knowyourworth #yourebetterthanthat #hanginthere #dontgiveup #itscoming #stayprayedup #stayfocused #stayfabulous #nomoredistractions #nomoredrama #positivevibesonly #lifelessons #lessonslearned #throughthestorm #dramafree #thisismystory #purposedriven #onamission #dramafreezone #dramafreeliving #singlelifechronicles #waitingonGod #singlelifestruggles #livingsingle #relationshipmemes https://www.instagram.com/p/CnP-5njPvdMhYci6U_Jfs9PYfKfTB7R6Zq-p440/?igshid=NGJjMDIxMWI=
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affiliatebdworld · 1 year
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youtube
WHEN LIFE HITS YOU - Powerful Motivational Speech
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He does something to me, that man, Every time.
My only detriment. He is my hireath. He steps on my heart. He makes me cry.
One day ill be strong enough to walk away, but that is not today.
Today i continue to forgive freely, and offer endless pure love.
It hurts more the thought of losing him than it does to walk away. But it also hurts to stay
I stay because without him I'd be lost..id be alone. I would be nothing..right?
Breathe.. no. because WITH him I am lost. I am hurting. I am broken.
What if...i did walk away... what if i stood up and said no ? ... what worse could happen.
...God give me courage...
I am about to stand firm. I need courage to say no. I will turn away from the only one i know. I will ... will i?... i need to. I will
Accountability from my confidant is legit, I dont trust myself to do this alone... i am a fighter i am stubborn i am strong, but today i need someone to be strong for me.
I have the courage to say no... he fights against it. He is negative and insistant. The words from his tongue stick like knives. The king of manipulation. Persistent. i am so numb to the negativity; at this point i brush his words off my shoulder like dust. His words will not effect me.
Verbal abuse is real.
Not today satan.
Today i said no. Today i have courage.
TODAY I stood up for myself. I planted my feet into earths core.
I chose myself.
Its simply one step. But god how good that step feels.
There is a void where he used to reside... allow me to fill it with joy peace patience mildness kindness self control.
This heart cannot shatter more than it already is... but today i feel lighter. I walk with uncertainty if i will be strong enough. Craving to heal, i am ready for my own journey.
We each have our own battles. This is mine.
08/17/22
Thisis step one.
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princessaabaddiee · 2 years
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beanstyled · 2 years
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"Fake Smile" Listen to it by @arianagrande Learning to leave emotions quickly Nothing will ever be perfect. You just have to learn to Carry On. For some of us... Easier said than done. That's a reason why I workout... I can turn my brain off to focus on my body. It took me 38 years to figure this out. 😳 . . . #FakeSmile #life #keepgoing #dontgiveup #dontgivein #emotionalgirl #personaltrainer #workout #music #highfunctioninganxiety #ondemandworkouts #carryon #playlist (at Las Vegas, Nevada) https://www.instagram.com/p/CeKu1GAOLRX/?igshid=NGJjMDIxMWI=
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ziarising · 2 years
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#thistooisliving #poetry #theblues #honestquotes #mentalhealthquotes #dontgivein #poetrycommunity #poetryquotes #writersquotes #writerscommunity #igpoets #igpoem #poem #feelings #inmyhead #shewrites #shequotes #aestheticpoetry #aestheticquotes #aestheticedits #blues https://www.instagram.com/p/CdxthojqOq3/?igshid=NGJjMDIxMWI=
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edthecoach · 2 years
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🌩️ Been through the storm, bent, splintered, stretched but not broken. 🥊Been knocked down, but not knocked out. 🏃🏾‍♀️Fell down, but I got back up, brushed the dirt off and got back in the game. 🧮 Failed too many times to count but never but still not a failure. 🕯️Been in the darkest dark, but stil had the faith to see the light in my mind, even when I didn't see it (yet) in real time. I wanted to give up but I couldn't as long as could still envision that light. 🥵 Been through hell, didn't stop to see the sites, had to keep me head up and eyes forward cause I got places to be and hell was just a pass through to get there. 🪖 I stand here now, tried, tested, and here to share the testimony, fortified and suited up, ready for the next battle to come. 🙏🏽 God help me. #thinkaboutit -Coach Ed #coachtalk #dowhatmatters #beuncommon #keepgoing #dontgiveup #dontgivein #keepitmoving #keepyourheadup #keepyoureyesontheprize #cantstopwontstop #notimetolose #nolookingback #cometoofartogiveupnow #keepthefaith #godgotme #neverwouldhavemadeit (at Cleveland, Ohio) https://www.instagram.com/p/CdK3y1LurzG/?igshid=NGJjMDIxMWI=
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starseededhippie · 3 years
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thegratefulnuts · 1 year
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If you’re struggling to not pick up, believe me when I say one day the struggle subsides. Whether you’ve been fighting cravings since 6am, or find yourself fighting through the 5 o’clock somewhere thought process… don’t give in just yet. Hang in there, the miracle WILL happen, you just have to not give up before then! 💚 • • • • #dontgiveup #dontgiveupbeforethemiraclehappens #holdonpainends #itgetseasier #cravings #miracleshappen #miracle #sober #sobriety #soberliving #soberlife #soberinspiration #sobermovement #sobermotivation #soberlifestyle #sobercommunity #recoverycommunity #hopedealer #addictionrecovery #recoveringalcoholic #soberjourney #earlysobriety #dontgivein #keepfighting #yougotthis #keepgoing #soberisthenewwasted #soberthoughts #recoveryworks https://www.instagram.com/p/CqG962XOJto/?igshid=NGJjMDIxMWI=
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