weight lifting training benefits - Do it regularly
Do regularly weight lifting training such as weight lifts , bodyweight exercises etc
Weight lifting maintain or increase your muscle mass and give you many advantages such as :
- beautiful body
- high physical and mental mood
- better metabolism
-more strength and comfort to do your daily activities
- more mobility "independence", especially as the years go by
- more confidence
- stronger and healthier bones etc.
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stay focused #gymaddiction #trainhardtrainsmart #squatsquatsquat #legworkouts #kniebeugen #langhantel #weightliftingwomen #trainingphoto #gymphotography (hier: Indonesia) https://www.instagram.com/p/Ci-IIZGL4ZV/?igshid=NGJjMDIxMWI=
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Exercise strengthens our immune system
Exercise strengthens our immune system!
Those who maintain an active lifestyle are less likely to have diabetes, heart disease or other illnesses.
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What I wore and what I actually had underneath tehehe 🤭
So far been keeping up with meal preps and getting g enough calories since I’ve been lifting heavier weights. I haven’t even had leg day just yet only upper body movement and yoga. Thursday will be a split day between upper and lower. Anyone have any legs, hammy, and or glute workouts they like? I’m all for trying something new and getting out of my comfort program.
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@harmony_doughty . . . #fitwoman #physique #photo #bootybuilder #gym #girlswithcurves #gym #gymnation #legsday #gains #workout #thicklegs #crossfit #bodybuildingwomen #girlswithmuscles #girlwholift #femalefitnessmotivation #femalefitness #thickthighlife #gymselfie #gymaddict #routine #gymlove #gymlifestyle #gymlife https://www.instagram.com/p/CjblJJoDTXc/?igshid=NGJjMDIxMWI=
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Make time for it. Just get it done. Nobody ever got strong or in shape just by thinking about it.
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