the-athenian-explorer

[the-athenian-explorer]

Exercises that have impact on your physical health & emotional well-being.

It is not only the exercise but also the euphoria...

BODY ATTACK  is combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats, you can burn up to 730 calories during a workout.

#fitness #fitspiration #fit #running workout #plyometrics #cardio hiit

[the-athenian-explorer]

Ruins - Old life stages

ruins, old windows and doors are like stages that brings memories and secrets to life

----------------

#adventure #travelgram #travelling #explore #experience #lifejourney #thatslife #streetstyle #outdoor #bwphotography #noir_shots

#photographers #travel quotes #exploring #adventure #photography

[the-athenian-explorer]

Being on the right path

The closer I am to my principles, my consciousness and my goals, the more some people hide or feel discomfort. 

That means I'm on the right path…

#lifelessons #self healing #lifequotes #life quotes

[the-athenian-explorer]

don't procrastinate, act

Don't put it off for another beat the cheap excuses, the best time is now

#motivation #lifelessons #self healing #quotes inspiration #body attack

[the-athenian-explorer]

The "not crowded" roads

The further you get off the "easy" and crowded roads the greater the pleasure...

___________

#travelgram #experience #explore 

#travelling #adventure

#travel #exploring #adventure #traveling

[the-athenian-explorer]

"Because in the end, you won’t remember the time you spent working in the office or mowing your lawn. Climb that goddamn Mountain "

― Jack Kerouac

#inspiration

#lifequotes

#explorer

#kaukasus

#travelphotography

#traveling

#self healing #lifelessons #lifequotes #travel quotes #traveling #exploring #adventure time

[the-athenian-explorer]

Once in Athens - trains

time runs like a train ride until it hits

#lifelessons #self healing #lifequotes #quotes #athens explorer #street in athens

[the-athenian-explorer]

Once in Athens - Railway station

Arrivals and departures, hellos and goodbyes, life plans and "twists" - #lifejourney

________

#trainstation

#trainjourney

#life

#thatslife

#life coaching #life quotes #secret life #inspiring quotes #quotes inspiration

[the-athenian-explorer]

the walls of the old city capture the souls of their occupants like x-ray plates...

#strretphotography #streetstyle #streetart #street in athens #streets

[the-athenian-explorer]

Once in Athens - the signs of the ruins

the ruins remind us that we do not live in a stable or safe world, yesterday the horror was here but today some miles away.

#streets in athens #streetphotographers #streetstyle #vintage streets #ruins #atmospheric

[the-athenian-explorer]

Once in Athens - The glorious walls

The walls of Athens may be faded and weathered by time, but the spirit of the Athenian who -unfortunately- no longer lives here stands tall and beautiful.

#urban photography #urban life #downtown #wallpainting

[the-athenian-explorer]

The auction of our moments

In every moment we live there is an auction between the messages "bidding" for exposure to our insatiable eyes in front of a screen.  

However, the remarkable thing is that we live in the era of selfishness and impressions so that some people can gain a little more publicity or a few extra benefits that burst like bubbles in the next moment.

So people,  you should  live moments that beat the illusory and pointless time or sculpt something useful that will add value to tomorrow and don't  forget to save yourself from this bottomless time value exchange. 

#lifelessons #self improvement #self healing #lifequotes #inspirational #self diagnosis #wallpainting #quotes

[the-athenian-explorer]

Once in Athens - Temple of Hephaestus

Once in Athens

In the sunshine after a storm, the energy transmitted by a holy place like the Ancient Agora of Athens is incomparable.

The temple of Hyphaistos is one of the most well-preserved surviving Doric style temples in Greece and worldwide. It was built in the middle of the 5th century BC.

#athenslife #athensvibe #ancientgreece #ancientcivilization

#streetstyle #athens explorer #street in athens #ancientmonuments

[the-athenian-explorer]

Body Attack is a whole body workout

I just completed a workout that hammered my body and my heart at the same time!

Some gyms provide some innovative exercise programs such as Body Attack by Les Mills.

But what is Body Attack and what kind of exercises does it include?

Body Attack is whole body workout that burns calories and  combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

If a gym near you offers this program, I suggest you to try it!  Your body will start to shape up in just a few workouts!🏃‍♀️💪👍

#fitness gym #gymfit #gymlife #gymnastics #workout #body Attack

[the-athenian-explorer]

Life is like a sea

Life is like a sea and we are the "sailors". The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the "sails".

#lifelessons #self improvement #self healing #lifequotes #inspirational

[the-athenian-explorer]

Greek inspirational poetry - Γ . Ρίτσος

Άκου τώρα... "Οι μέρες παίρνουν τον δρόμο τους για λίγο ψωμί και μεγάλες λιακάδες..." Γ. Ρίτσος

#greek poetry #greeklovers #greek spirit #greek posts #greek poem

[the-athenian-explorer]

Quotes about motivation - living for who you are

First of all, motivation is to live happily according to who you are. "External" motivations often prove to be "insufficient" or "meaningless".

#lifelessons #self improvement #self healing #self diagnosis #lifequotes #inspirational #motivator #motivational