#trainhardtrainsmart

[makesh7thappen]

stay focused #gymaddiction #trainhardtrainsmart #squatsquatsquat #legworkouts #kniebeugen #langhantel #weightliftingwomen #trainingphoto #gymphotography (hier: Indonesia) https://www.instagram.com/p/Ci-IIZGL4ZV/?igshid=NGJjMDIxMWI=

#gymaddiction #trainhardtrainsmart #squatsquatsquat #legworkouts #kniebeugen #langhantel #weightliftingwomen #trainingphoto #gymphotography

[gaponez]

The TYR 86L Elite Team equipment bag is ideal for a versatile training regimen of any kind! . What kind of gear would you pack into this bag? . #gaponezcom_tyr #TYRDesign #TrainHardTrainSmart https://www.instagram.com/p/CI3bD8ODvdG/?igshid=lbsx8lc6p63j

#gaponezcom_tyr #tyrdesign #trainhardtrainsmart

[jeneboe]

This nice weather has me soooo ready for some pewpew group therapy! 🔫🔫🎯⛳️ #pewpewpew #grouptherapy #bergara #precisionrifle #hornady #hornadyammo #sixfivecreedmoor #vortex #holeinone #warriorpoetsociety #thinkersbeforeshooters #trainhardtrainsmart #revtac #jacksonnebraska #bwoutfitters @revtacfirearminstruction https://www.instagram.com/p/CALzrJqpD9u/?igshid=16mdv8nl4ehfc

#pewpewpew #grouptherapy #bergara #precisionrifle #hornady #hornadyammo #sixfivecreedmoor #vortex #holeinone #warriorpoetsociety #thinkersbeforeshooters #trainhardtrainsmart #revtac #jacksonnebraska #bwoutfitters

[thebattlepatch]

Stay safe out there ladies and gents. And remember, stay strapped or get clapped. • • The Chaos Morale Patch Battlepatches.com • #badass #Moralepatches #tacticool #basicdudestuff #staystrapped #glock #glock19 #pistol #handgun #glock9mm #9mm #edc #everydaycarry #trainhardtrainsmart #warriorpoet #rangeday #saturdayvibes #gen5 #battlepatches #shallnotbeinfringed #defendthesecond #donttreadonme #freedom #pewpew #pewpewlife Picture from @amphotericzenki https://www.instagram.com/p/CAHDZUOJPn5/?igshid=1obu8ho337cd4

#badass #moralepatches #tacticool #basicdudestuff #staystrapped #glock #glock19 #pistol #handgun #glock9mm #9mm #edc #everydaycarry #trainhardtrainsmart #warriorpoet #rangeday #saturdayvibes #gen5 #battlepatches #shallnotbeinfringed #defendthesecond #donttreadonme #freedom #pewpew #pewpewlife

[panda1987n]

Jump Squats performed with a kettlebell are a powerful leg strengthener, but should only be down with healthy knees. Perfect the bodyweight version before attempting to weigh yourself down. Explosive power is just one side effect of jump squats. Strong glutes and a solid core are coming your way when performed over time. Start slow and work your way up. Exercise Steps Step 1: Pick up a kettlebell and hold it by the horns. Step 2: Lower yourself into a squat and jump up off your toes. What do kettlebells do to your body? Kettlebells give your entire body a workout: You're building muscle, increasing power endurance, and getting lean all at once. By bridging the gap between cardio and strength training, your overall physical fitness levels will skyrocket, getting you to the best shape of your life. “Don't let yesterday take up too much of today.” ...🦋 #kettlebellworkout #kettelbell #jumpsquats #jumpsquat #squatjumps #beach #beachlife🌴 #chillin #sunset #sunsetphotography #healthyliving #fitnessmotivation #dubai #jumphigher #strenghttraining #plyojumps #happyplace #successhabits #winners #trainhardtrainsmart #waves🌊 #niceviews (at Happy Place) https://www.instagram.com/p/CCdlFbSh5WZ/?igshid=1h73efgadyav5

#kettlebellworkout #kettelbell #jumpsquats #jumpsquat #squatjumps #beach #beachlife🌴 #chillin #sunset #sunsetphotography #healthyliving #fitnessmotivation #dubai #jumphigher #strenghttraining #plyojumps #happyplace #successhabits #winners #trainhardtrainsmart #waves🌊 #niceviews

[thatswhatjulzsaid-blog]

Boy problems? Who's got them? NOT ME. I love @movementmnl as much as I think they love me. Otherwise, why would I be doing suspended pull- ups on my first workout? Can't way to go back again! Thanks Coach Lee! #TrainHardTrainSmart 💪🏻 (at Movement Performance MNL)

#trainhardtrainsmart

[mikesu33]

My Personal Experience

Try to imagine I young man around the age of 19, he has just finished his first year of college and has put on some weight. He has never weighed this much in his whole life in fact he had never been over 200 pounds before. Well this man was me at the end of my freshman year. After finishing football in the fall I started to let my weight slip away from me by not paying any attention to what I was eating or drinking. Before I knew it I was up to 215 pounds and had lost what speed and strength I had left but I didn’t realize this until the first week of summer break when my sister commented and said that she had never seen me this big and asked if something was wrong. I was shocked, I had always been slim and toned until know. I went from 180 to 215 in one year of college. At this point I knew that I had to change what I was doing fast or the upcoming football season was going to be very tough and I could possible loss my spot. So I called up my trainer Mike Herman from Train Hard Train Smart and told him my situation. Without hesitation he said he could help me and to come in to do a workout session with him so he could judge what needed to be done. Needless to say what he saw was not very good, so he put me on this intense diet, which I was skeptical about at first but by the end I couldn’t have been happier with my results. Alongside this diet I weight trained and ran three times a week sometimes more. I came into that next football season back down to 185 pounds and had regained my speed and strength. Train Hard Train Smart helped to turn my whole situation around for the better and set me back on track the right way. I can’t thank Mike Herman enough for his help to get me back to normal.

#weightloss #weightlifting #diet #transformation #trainhardtrainsmart

[jeneboe]

#whyicarry I carry because I love my family, friends and community. It’s not about hate or ego, it’s about love and the well-being of others. I thank God in the 10+ years I have carried a gun that not once have I even needed to draw it. Just as a fire extinguisher or tourniquet may sit and collect dust, my firearm also does not lose its intended purpose. They all need frequent attention and care to remain useful. So I train regularly with them all, ensuring they are up to the task of saving life if the duty should ever call. #bemore #carryon #secondamendment #2a #humanrights #ccw #sheepdog #protector #john1513 #wps #trainhardtrainsmart #firstresponders #thatothersmaylive #iamthenra #nra #notaterrorist

#firstresponders #thatothersmaylive #2a #wps #bemore #iamthenra #humanrights #notaterrorist #whyicarry #sheepdog #trainhardtrainsmart #ccw #protector #john1513 #nra #secondamendment #carryon

[jeneboe]

Do what you can... with what you have... when you can! #bebetter #levelup #arete #goals #progressnotperfection #growth #crusheverything #trainhardtrainsmart #beastup #whateverittakes

#progressnotperfection #levelup #whateverittakes #arete #bebetter #crusheverything #growth #beastup #goals #trainhardtrainsmart

[thatswhatjulzsaid-blog]

First time trying out @movementmnl and damn was that a whooping! Good thing the Force was with me. Thank you @itsninaaeilisaa for being my workout buddy today and taking me here! You guys should try it! Open from 6am to 9pm at the 2nd floor of SM Jazz! #TrainHardTrainSmart 💪🏻 (at Movement Performance MNL)

#trainhardtrainsmart