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rosyfit · 1 year

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Create your vision, then go beast mode to achieve it! 🤍 #fitnesswoman #legworkout #legdayeveryday #legday🍑 #legdaymotivation #legdayworkouts #glutesworkout #glutegains #gluteworkout #gluteactivation #gluteisolation #gluteday #glutesfordays #glutesday #glutesday🍑 #glutestraining #glutestraining #glutes🍑 #glutesexercise #fitnessphysique #aestheticphysique #workoutmotivation💪 #workoutmotivationforgirls https://www.instagram.com/p/CoCllPsNtdS/?igshid=NGJjMDIxMWI=

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musclemanfitness · 2 years

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𝟱 𝗪𝗢𝗥𝗦𝗧 𝗖𝗔𝗥𝗗𝗜𝗢 𝗙𝗢𝗥 𝗚𝗟𝗨𝗧𝗘𝗦

Cardio-vascular exercises are a great way to improve heart health and build stamina. But not all cardiovascular activities are the same. Some exercises are better to tone the gluteus. Worst Cardio for Glutes Whereas others are more efficient in terms of cardiovascular health in general. Here are the 5 worst rump cardio and some of the best exercises included! No: 1 Dance Cardio ( Worst Cardio for Glutes ) Cardio dance has become a popular way of getting into shape. But this is not the best way to work your butt. This is one of the worst cardiovascular exercises for your glutes. When you think about cardiovascular dancing. You probably go to Zumba or Jazzercise. When you dance, you move your whole body all the way around. Many of the moves of these classes do not target your glutes at all. This means that your glutes are not getting as much attention as they might. If you were performing specific exercises like squats or glutes. Cardio dance isn’t really that intense. If you want to build butt muscle, you should avoid the cardio dance and concentrate on exercises that specifically work your buttocks. A few good activities for that are squats, slots, and deadlifts. These activities will help you get bigger buttocks and improve your overall fitness level. No: 2 Long-Duration Cardio ( Worst Cardio for Glutes ) To get a fat ass, you have to focus on working your glutes. Read more: https://bit.ly/3aNgEkx

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fitographia · 9 months

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Happy Tuesday!🤍

©️Credit ig @tinashuli

#gym #fitnessjourney #glutes #glutesworkout #gluteworkout #glutestraining #fitnessmotivation #fitgirls #fitnessjourney #gainweight #wellness #wellnessjourney #wellnesscoach #onlinecoaching #personaltrainer

#fitness #gym #workout #fitnessmotivation #fit #fitnessgirl #fitnessmodel #squats #fitnessaddict #beautiful

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sports-vixens · 5 years

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Sports and fitness are Siamese Twins. @whitneyjohns ・・・ Check out my article feature in Women’s Health Magazine all about one of my favorite moves to build the booty- the Single Leg Glute Bridge. 🍑💪🏼 @womenshealthmag This exercise has fantastic benefits in both functionality and aesthetics. Not only does this movement work wonders for your physique to help build, shape and lift the glutes. It also is great for any desk-bound worker because it improves hip mobility and lower back strength. . See my story and swipe up for full article with variations and a workout routine to incorporate. . #ootd set by @elisabettarogiani lens @toddvitti . #womenshealth #trainer #sportsvixens #glutestraining (at Philadelphia, Pennsylvania) https://www.instagram.com/p/B0lU3rxgdnI/?igshid=14yxlznx1823

#ootd #womenshealth #trainer #sportsvixens #glutestraining

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jangelesnodw · 3 years

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Overview of Back, Legs and Glutes Workout• • Music By @iamj.angeles • #glutes #glutesworkout #glutesfordays #glutesthatsalute #glutesonfire #glutesday #becauseglutes #gymglutes #glutestrength #quadsandglutes #glutestraining #legsandglutes #noglutesnoglory #strongglutes #becauseglutesmatter #glutesforthesloots #glutesofsteel #glutesandhammies #legworkout #girlswithglutes #useyourglutes #glutesquad #glutesexercise #bestglutes #backworkout #glutestretch #hammiesandglutes #glutesandhamstrings #glutesandhams #tightglutes https://www.instagram.com/p/CVlSK7NDfZ8/?utm_medium=tumblr

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angelasmachine · 3 years

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Saturday Leg Day. Time to put in the reps and anchor your lower half. . #legdaysaturday #energydrinks #lungesworkout #reps #workoutmotivation #liquidhelp #bodygoals #quadriceps #glutestraining #fitnessexercises #gymdrink #preworkout (at Pembroke Pines, Florida) https://www.instagram.com/p/CQ3tBd7pIwz/?utm_medium=tumblr

#legdaysaturday #energydrinks #lungesworkout #reps #workoutmotivation #liquidhelp #bodygoals #quadriceps #glutestraining #fitnessexercises #gymdrink #preworkout

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byminhothumblr · 4 years

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A few shots from the latest episode. Stretching Glutes and entire upper body. • A great session, and an important one! You can follow along if you with #linkinbio • ______________ #capoeira #stretching #stretchingexercises #stretchingroutine #shoulderworkout #shoulderstrength #shoulderstretch #glutes #glutesworkout #glutestraining #glutestretch #training #mobility #strengthtraining #capoeiralife #capoeiratreina #fitness #capoeirista #treino #bodyawareness #bodybalance #bodypump #workout #bodyattack #bodycombat #polishboy #capoeirabyminho #edinburgh #keeptraining (at Edinburgh, United Kingdom) https://www.instagram.com/p/CD1m7TxjmBC/?igshid=86cc88vx3h78

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valessjpt · 4 years

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SLANCI IN QUADRUPEDIA: FONDAMENTALI PER I GLUTEI? No. Ripeto: NO. Può essere al limite un esercizio “finisher”, finale, o di pre-attivazione (ma anche qui, la pre-attivazione può essere fatta con altro) o anche da eliminare per un po’ e dedicarsi a qualcosa di giusto un po’ più efficace. Lo so che facendoli avvertite un po’ di bruciorino, che vi regala un po’ di soddisfazione, ma ai vostri glutei fanno il solletico e non danno grandi valori aggiunti. Perché? Il gluteo è un grande, ripeto GRANDE e forte (ripeto: FORTE) muscolo che fisiologicamente si attiva quando saliamo le scale, saltiamo, ci alziamo/sediamo da una sedia: tutti movimenti che prevedono un’estensione dell’anca con piede inizialmente ben ancorato a terra e un carico che è rappresentato dal nostro peso del corpo. È intuibile quindi che se esiste qualcosa di fondamentale, quindi imprescindibile, nell’ allenamento dei glutei (e delle gambe), quel qualcosa non sono gli slanci. Il gluteo necessita di stimoli importanti e quanto più riusciamo ad avvicinarci alla sua funzione naturale, passando anche da un esercizio fine a se stesso ad un gesto (gesto = balzi, affondi in camminata ecc), tanto più gli daremo buoni input allenanti. QUINDI CHE ESERCIZI DEVO FARE? Basa il tuo allenamento su gli intramontabili squat e varianti (front, back, over head ecc..) affondi e varianti, stacchi, stacchi rumeni, step up, senza paura. Questi sono esercizi dalla buona risposta metabolica (cioè bruci più calorie se li fai) che daranno soddisfazione alle vostre gambe/glutei e anche a voi. Poi se proprio alla fine fateli pure degli slanci, ma non come nella foto. Assicuratevi di stabilizzare prima il bacino e di evitare compensi. #glutes #glutestraining #allenamentoglutei #glutei #fitness #fitnesscoach #personaltrainer #allenamento #allenamentofunzionale #workout #glutesworkout #fitgirl #gym #gymlife #palestra #allenamentopalestra (presso Novara, Italy) https://www.instagram.com/p/CC7vWDClOFi/?igshid=8czuis7tryd

#glutes #glutestraining #allenamentoglutei #glutei #fitness #fitnesscoach #personaltrainer #allenamento #allenamentofunzionale #workout #glutesworkout #fitgirl #gym #gymlife #palestra #allenamentopalestra

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jamessumnerfitnesspt · 4 years

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Happy #humpday #🍑 #waybackwednesday This year I will make this look fat and these Glutes will be #insideout #💪🏾 ▪️Online Coaching 🔹1-2-1 Personal Training 📧 [email protected] #humpday #🍑 #glutes #glutesworkout #glutestraining #ripped #shredded #pca #ukbff #teamrego #asgardfitnessltd (at Cambridge, UK) https://www.instagram.com/p/B9mltLPplbN/?igshid=19dofpe8j1ilu

#humpday #🍑#waybackwednesday #insideout #💪🏾#glutes #glutesworkout #glutestraining #ripped #shredded #pca #ukbff #teamrego #asgardfitnessltd

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myiawiggins · 4 years

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YouTube for glute growth is out now!! Please go like, comment, and subscribe!! YouTube : MYIA WIGGINS ———————————————————— #glutes #glutesmatter #growyourglutes #howtogrowyourglutes #glutestrong #gluteworkout #glutestraining #glutesexercise #glutestrength #glutesonfire https://www.instagram.com/p/B84MX4cpNIN/?igshid=x2amk7lv8deg

#glutes #glutesmatter #growyourglutes #howtogrowyourglutes #glutestrong #gluteworkout #glutestraining #glutesexercise #glutestrength #glutesonfire

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staymotivatedstaymoving-blog · 4 years

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StayMotivatedStayMoving.com . Check out➡ @small.but.sturdy 🔊🔊🔊🔊👏👏👏💪🔨💪🔨#ValueOthers Look at those gunz! Super fun to Follow and a bunch of tasty looking stories, with some discount codes included! Thinking about them right now, I'm about to go make one of them😉😇 Follow her IG profile! And leave a comment on her posts!! . All Stories will be posted to the wall 🙌 Tag or @ Us!! . Check Out Our Website in the bio, go and support SMSM🙏 Thank you. . Subscribe on YouTube. Just use our Hashtag to find Us! . We need to be documenting all this progress and gains you guys are making!! . . . . . . #shoulderday #backday #saunatime #glutestraining #allstarnutritionsa #consistency #fitnessjourney #strengthtraining #instafitgirls #gymmodel #gym #gymmotivation #motivation #motivated #fitness #fitnessmotivation #fitnessgirl #fitnessgoals #fitnessgoal #fit #fitnesslover #staystrong #strongwoman #stronggirl #focus (at Texas) https://www.instagram.com/p/B7pjTpdDap2/?igshid=vmoa0afle1pu

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sass-squats · 5 years

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Strap on the baby and do some lunges!!! 🍑🍑🍑 #glutework #glutestraining #glute #glutes #fitnesspage #fitmom #fitmomsofig #fitmomlife #stayathomemom #lunges #gymmotivation #fitnessmodel #fitnessfreaks #fitnesslife #fitnessfun #fitnesstransformation #jaxfitness #jaxfit #muscle #squat #squatting #squatssquatssquats #squatschallenge #squats https://www.instagram.com/p/B0hMwfzgsbJ/?igshid=1bwc16w36f9k5

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musclemanfitness · 2 years

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( 4 Best cardio exercise for glutes ) Watch the video “CLICK’

Most glutes workouts are focused on weight training. Everyone knows that Best cardio exercise for glutes is good for fat bursts. But simple low-endurance cardio could leave you with flatter glutes. You should choose exercises that work glutes and focus on building muscle while you burn calories and fat. Interval training with high-intensity work interspersed with slower recovery periods can help build bigger glutes. No: 1 Climb Some Stairs (Best cardio exercise for glutes) Stairs tone and grow your buttocks and legs as it works your heart and lungs. If you choose to climb real stairs, use an action that pushes upwards across your heel to your buttocks. Climb for six to ten flights and rest for 2 to 3 minutes. How many repetitions you make will depend on your fitness level. If you are using a stairlift where you do not need to lift your feet from the pedals, Tighten your glutes and stretch your hip completely before moving the weight to the other foot. This will maximize the development of the buttocks. No: 2 Try Some Kickboxing (Best cardio exercise for glutes) Kickboxing exercises strengthen your core and work your glutes and thighs. If you include a range of different kicks such as high kicks, kicks in the sides, kicks in the front, kicks in the back, and round kicks. All the muscles in your buttocks get a good workout. Kickboxing also comes with punching. It makes your arms and abs work, too. You can join a kickboxing class for your cardio workouts or practice at home using good kickboxing DVDs. No: 3 Tackle the Hills (Best cardio exercise for glutes) Running uphill involves your bottom much more than running horizontally. It is also going to burn more calories than running flat. If you’d rather run on a treadmill, you can adjust it to a slope of 8 to 12 percent or more to build stronger glutes. As you increase the tilt, you will burn more calories and involve your buttocks more. If you are not a runner read more

#glutes glutesfordays glutesonfire glutes🍑 glutesday glutesthatsalute glutestrength glutestraining glutesalute fitspo gluteworkout liftweigh

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fitographia · 10 months

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Glute day workout 🦵😍💪

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#wednesday #wednesdayvibes #wednesdaymotivation #wednesdaymood #gymmotivation #gymlife #gymgirls #gymtime #gymaddict #gymvideo #workoutvideo #glutes #gluteworkout #musclegain #nopainnogain #legday #legdayworkout #happyhumpday #squat #squatbooty #trainingmotivation #glutegains #glutestraining #glutesonfire #glutesday

#fitness #gym #workout #fitnessmotivation #fit #fitnessgirl #fitnessmodel #squats #fitnessaddict #beautiful

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feelwellnet · 4 years

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Amazing exercises for great thighs and glutes 😃 #legexercises #buttocksexercises #thighworkout #gluteworkout #glutestraining #glutesexercise #weightlossjourney #weightlossupport https://www.instagram.com/p/B8ef_z7ho3P/?igshid=b12k8ciojf3z

#legexercises #buttocksexercises #thighworkout #gluteworkout #glutestraining #glutesexercise #weightlossjourney #weightlossupport

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allisonethier · 5 years

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🌞 Sunshine 🏊‍♂️Pool 🏋🏼‍♀️ Band Training . Trying to get in a short workout, by the pool when Owen, my 3-year old wanted to try. Bands-on; world-off . A few of my fav banded exercises, for the 🍎 GLUTES -lateral walks -cha-chas -air squats -kickbacks -squat abductor raises -lying clams -fire hydrants -up and overs -froggies -single leg hip thrusts 3x10 of each, and your bootay will be on 🔥 fire I love ❤️ taking my workouts outside in the summer months, considering where I live 🇨🇦 we could be back in full on ⛄️ snow in a short 12-week 😯 Did you know that 90% of aging (wrinkles) is caused by the ☀️ sun? Sunscreen a must-your go to brand of choice? Me? @arbonnecanada Baby Sunscreen. High in zinc which does not bother my sensitive skin. (Including my little guy) Doing a body good, from the outside to the inside Back to #familytime & bootay band training ........... #momworkout #supersaturday #sunscreens #bootayworkout #gluteworkout #gluteworkoutideas #glutesworkout #glutestraining #fitmomover30💪 #fitmomover40 #fitbloggersofig #fitblogger #lazygirllean #summerworkouts #summerworkouts (at Sherbrooke, Quebec) https://www.instagram.com/p/B0bfsgxj234/?igshid=qc9e8bm7dkve

#familytime #momworkout #supersaturday #sunscreens #bootayworkout #gluteworkout #gluteworkoutideas #glutesworkout #glutestraining #fitmomover30💪#fitmomover40 #fitbloggersofig #fitblogger #lazygirllean #summerworkouts

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