#glutesday🍑 | Explore Tumblr Posts and Blogs

rosyfit · 1 year

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Create your vision, then go beast mode to achieve it! 🤍 #fitnesswoman #legworkout #legdayeveryday #legday🍑 #legdaymotivation #legdayworkouts #glutesworkout #glutegains #gluteworkout #gluteactivation #gluteisolation #gluteday #glutesfordays #glutesday #glutesday🍑 #glutestraining #glutestraining #glutes🍑 #glutesexercise #fitnessphysique #aestheticphysique #workoutmotivation💪 #workoutmotivationforgirls https://www.instagram.com/p/CoCllPsNtdS/?igshid=NGJjMDIxMWI=

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musclemanfitness · 2 years

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( 4 Best cardio exercise for glutes ) Watch the video “CLICK’

Most glutes workouts are focused on weight training. Everyone knows that Best cardio exercise for glutes is good for fat bursts. But simple low-endurance cardio could leave you with flatter glutes. You should choose exercises that work glutes and focus on building muscle while you burn calories and fat. Interval training with high-intensity work interspersed with slower recovery periods can help build bigger glutes. No: 1 Climb Some Stairs (Best cardio exercise for glutes) Stairs tone and grow your buttocks and legs as it works your heart and lungs. If you choose to climb real stairs, use an action that pushes upwards across your heel to your buttocks. Climb for six to ten flights and rest for 2 to 3 minutes. How many repetitions you make will depend on your fitness level. If you are using a stairlift where you do not need to lift your feet from the pedals, Tighten your glutes and stretch your hip completely before moving the weight to the other foot. This will maximize the development of the buttocks. No: 2 Try Some Kickboxing (Best cardio exercise for glutes) Kickboxing exercises strengthen your core and work your glutes and thighs. If you include a range of different kicks such as high kicks, kicks in the sides, kicks in the front, kicks in the back, and round kicks. All the muscles in your buttocks get a good workout. Kickboxing also comes with punching. It makes your arms and abs work, too. You can join a kickboxing class for your cardio workouts or practice at home using good kickboxing DVDs. No: 3 Tackle the Hills (Best cardio exercise for glutes) Running uphill involves your bottom much more than running horizontally. It is also going to burn more calories than running flat. If you’d rather run on a treadmill, you can adjust it to a slope of 8 to 12 percent or more to build stronger glutes. As you increase the tilt, you will burn more calories and involve your buttocks more. If you are not a runner read more

#glutes glutesfordays glutesonfire glutes🍑 glutesday glutesthatsalute glutestrength glutestraining glutesalute fitspo gluteworkout liftweigh

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fitographia · 1 year

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Come train glutes with me 🍑

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📸Credit ig @fit.lawz

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#glutes #gluteworkout #unholy #legday #glutesday #glutesworkout #training #buildthatpeach #biggerglutes #XONI #intheXONI #XONIfans #gymwear #gymclothes #gymbrand #activewear #girlswholift #buildmuscle

#fitness #gym #workout #fitnessmotivation #fit #fitnessgirl #fitnessmodel #squats #fitnessaddict #beautiful #legday #legsfordays #leggings #legs #workouts

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firmflexing · 6 years

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Me as Princess Peach, buttt... I'm probably doing it wrong. 😜

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dannidoc · 6 years

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Happy Hump Day!!!! #humpday🐫 #danni_doc #getyoureaton #fitnessmotivation #fitnessandnutrition #eatingclean #glutesday🍑 #letsgetit (at Bedford–Stuyvesant, Brooklyn)

#glutesday🍑#getyoureaton #fitnessmotivation #letsgetit #danni_doc #fitnessandnutrition #eatingclean #humpday🐫

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firmflexing · 5 years

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Associates.

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firmflexing · 6 years

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A booty-full video. 🍑

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firmflexing · 5 years

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Neon.

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firmflexing · 5 years

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Tricep.

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firmflexing · 5 years

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Daily checkup.

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firmflexing · 5 years

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Da ba dee.

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sinequanonlioness · 6 years

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Same #glutesday🍑 , lol. #glutesworkout #cardio #strengthtraining #exercise #datazz #sweatissexy #sweatequity #bodytransformation #bodymastery #civilizethemindmakesavagethebody #howcountrygirlsgetdown #thisis41

#glutesday🍑#exercise #sweatequity #strengthtraining #cardio #thisis41 #bodytransformation #howcountrygirlsgetdown #bodymastery #sweatissexy #glutesworkout #civilizethemindmakesavagethebody #datazz

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