#generalizedanxiety

[brokestrapmountain]

it’s fuckinf freezing in jersey I hate you all

#definitely deleting later when I start #generalizedanxiety bye

[poetrythreesixfive]

Unease

The hawk descends like an invisible hurricane whose

wind is never felt until the last breathing moment before

its beak tears into your neck, and when daylight was

blotted out by its encroaching form, it was already too

late for longer than a rabbit retains memory of its last

meal, and in that terrifying, primordial separation of

time and future, it became dinner on this blustering

spring day in a whirl of fur and blood, paw and tearing

talons, reducing a once idyllic scenario into carnage—

and every so often, I feel like I am the rabbit, waiting

for the hawk, for the invisible hurricane, which always

drops into the scene without logic, justice, or warning.

#poem #poetry #poetrythreesixfive #georgefilip #spilledink #spilled words #poetsontumblr #PoetsofTumblr #poetryportal #poetsandwriters #unease #generalizedanxiety

[supercodi]

I wrote this on a post-it a couple weeks ago during a heavy bout of anxiety. I left it at my desk as a reminder. - To be honest I’m still navigating my way through a rough patch of but I still know this to be true. - Anxiety can be hard to navigate because it is not logical. I have to constantly check myself to make sure that I am not moving in a direction that is led by anxiety vs. a direction that is led by keeping my best interest in mind. Even if that means being uncomfortable or setting boundaries. - Anxiety has a way of blurring what is real and what is not... but I know that if I just keep following the path that I’ll be okay and things will pass. - Staying on path for me: this means not making any impulsive decisions for anxiety relief, or not going into flight response. 😬 - Shittiest part about anxiety is that it has to get worse before it gets better. You have to let it reach its peak before it comes down but as long as you stay on path, it will. It sucks donkey balls...but eventually it does come down. 🤪 - I don’t know what the point of this post is really except to say that I’ve been struggling hardcore with anxiety lately and I just needed to write it out 😂 - Maybe if you struggle with anxiety too you can relate ❤️ - #anxiety #mentalhealth #health #generalizedanxiety #socialanxiety https://www.instagram.com/p/COJT3BysJNQ/?igshid=13jnau7rdd2i

#anxiety #mentalhealth #health #generalizedanxiety #socialanxiety

[ramyeonupdates]

{ #mentalhealthcommunity } || source: miss_mental0

#gad #anxiety #anxietyrecovery #anxietytips #anxietysupport #mentalhealth #mentalillness #mentalhealthawareness #anxietyawareness #generalizedanxietydisorder #generalizedanxiety #mentalhealthart #mentalhealthtalk #mentalhealthcommunity #mentalillnessawareness #anxious #worrying #worry #stopstigma #endthestigma #mentalhealthmatters #favourites #updates #IG: join.a.groupchat

[bawarementally]

#anxiety #anxious #generalizedanxietydisorder #generalizedanxiety #gad https://www.instagram.com/p/BrC8xoBH8XZ/?utm_source=ig_tumblr_share&igshid=oaq73qsf4yw3

#anxiety #anxious #generalizedanxietydisorder #generalizedanxiety #gad

[rfarrokh]

You are not alone! End the stigmas❣️❣️❣️ #stayaware #anxietydisorders #anxietyrelief #anxiousmind #anxiouspeople #eatingdisorders #eatingdisordersupport #ptsdrecovery #ptsd #ptsdawareness #ptsdwarrior #ptsdrecovery #cptsdrecovery #cptsd #cptsdsurvivor #socialanxiety #socialanxietydisorder #socialanxietyproblems #socialanxietysupport #gad #generalizedanxiety #generalanxietydisorder https://www.instagram.com/p/CObTflsJo_V/?igshid=wnatz6ep8q1d

#stayaware #anxietydisorders #anxietyrelief #anxiousmind #anxiouspeople #eatingdisorders #eatingdisordersupport #ptsdrecovery #ptsd #ptsdawareness #ptsdwarrior #cptsdrecovery #cptsd #cptsdsurvivor #socialanxiety #socialanxietydisorder #socialanxietyproblems #socialanxietysupport #gad #generalizedanxiety #generalanxietydisorder

[mels1234-blog]

I’m out of it today. I’m not sleeping well, am worried and I have a resident mouse 🐁 who was making a lot of noise last night, too! I left early evening and walked around the corner to pick up another takeout order from my sister @nancy.eder . Thanks Pants! Here’s a pic of her street. Glad to know the world is still turning outside of my apartment and internalized fears. 😜 #sickofthepandemic #theworldisstillturning #sixthstreet #eastvillage #takeout #newyorkcity #insomnia #generalizedanxiety #dusk (at East 6th Street) https://www.instagram.com/p/CAG-F1pF0hJ/?igshid=1dksqgamti3lt

#sickofthepandemic #theworldisstillturning #sixthstreet #eastvillage #takeout #newyorkcity #insomnia #generalizedanxiety #dusk

[healingwithtania]

S H A D O W Oh boy these ups and downs🙃, are you feeling this too? I have been feeling both sides of the spectrum, sometimes on the same day, sometimes in the same hour & sometimes within the same 5 minutes. I am particularly hypersensitive with noise level, big crowds, time pressure, too many demands bring sensory overload and overwhelm for me. It’s all due to the #TBI I survived when I was younger, and ironically qualities I actively denied. Like needing more time to complete tasks, difficulty completing tasks, needing more time with new concepts, forgetting the words I want to use while talking, attention deficit, fatigue, mental fogginess and the list goes on. I lived life without considering these into my life, I never wanted to limit myself so instead I tried to ignore my natural tendencies and force situations onto myself. I tried to keep up with the status quo without accommodating my needs, big no no because I was only perpetuating these qualities by trying to ignore them and making it way worse. This week my therapist told me I have #GeneralizedAnxiety and for so long I thought I suffered from #PTSD. Side note: just because you go to therapy doesn’t mean your therapist will disclose information with you, unless you ask or they are the type of therapist who will tell you. For so long I thought that this “hypersensitivity” of mine would decrease through a practice of some sort like yoga, I would extinguish it for good, like I would never have to go through an #AnxietyAttack again. I had a misconception that I needed to master some sort of bliss in order to extinguish its existence. The reality is that anxiety is apart of me, it is how I respond to the world. The reality is that instead of running away from the world, feeling less than or hiding from feelings or sensations, I accept all of these aspects of myself and how they play a part in my life. So now my work is not only accepting and loving these #Shadow aspects of myself, parts of me that I kept running away from, but working on finding better coping mechanisms. Continued in comments (at Northridge, California) https://www.instagram.com/p/B_BSJMkBy7E/?igshid=1w402jcfrr4ky

#tbi #generalizedanxiety #ptsd #anxietyattack #shadow

[impireum]

If persistent worry interferes with your child's ability to go about your day, they may have generalized anxiety. When untreated, physical symptoms like muscle tension may occur, and it may be difficult to focus on everyday responsibilities. Impireum offers treatment for children and adolescents with generalized anxiety disorder. We pride ourselves on making choosing a mental health professional easy and delivering a range of treatment options. Visit our website to learn more - link is in our bio. #generalizedanxiety #anxietydisorder (at Houston, Texas) https://www.instagram.com/p/B1MTeMPHkCM/?igshid=6rduamcw795w

#generalizedanxiety #anxietydisorder

[dumbpancakebaby]

One time, someone made a joke about OCD, and I actually had the courage to tell them that it was offensive to people that have OCD. Then they told me that they DID have OCD. I'm still not sure if she actually had it or if she was lying, but that experience made me never want to talk about OCD with anyone again. I was also trying to talk to people more, and that made my social anxiety worse.

#ocd #actuallyocd #socialanxiety #generalizedanxiety

[samanthalauzon]

We all need to talk more openly about #MentalHealth and do our best to #EndTheStigma too many dealing with #PTSD #GeneralizedAnxiety #PanicAttcks and #Depression suffer in silence. When if we just talked about it more openly more people would know #YouAreNotAlone and might actually get the help and support they/we so desperately need. (at Laval-Des-Rapides, Quebec) https://www.instagram.com/p/BxfohHPDgXv/?igshid=mqtkvo3iihq0

#mentalhealth #endthestigma #ptsd #generalizedanxiety #panicattcks #depression #youarenotalone

[samaraiah]

E V E R P R E S E N T | It's when you think it's not there that the sneaky bastard pops out of hiding and disrupts life #anxiety #trykava #kava #kavakava • • • #Repost @empress_geri (@get_repost) ・・・ Anxiety has a funny way of creeping up on you without your consent. One minute you are ok the next minute you are wondering if you are about to die. You go to the ER or to your doctor and they run different tests only to tell you that you are fine. But you know you are not fine---your mind is racing, heart is pounding, you can’t stop replaying those thoughts in your mind. And it's getting worse...Your attacks were once predictable but now they happen out of the blue. Could you be suffering from anxiety? . . Check out the screening tool I use to rule out anxiety https://www.mdcalc.com/gad-7-general-anxiety-disorder-7 . . If your results come back that you have anxiety- -try not to get more anxious! Take a couple of deep breaths or go take a warm bath. It's going to be ok. Simply make an appt to see your doctor to discuss your results and what you can do to manage your symptoms . . In the meantime...Here are a few supplements to look into that can help calm your mind and relax your body: Kava Kava, Natural Calm & L-Thenine. I do recommend that you speak to your doctor first before starting any of these . . #psychology #mentalhealth #mentalwellness #selfhelp #mentallystrong #insomnia #emotionalhealth #anxiety #generalizedanxiety #panicattack #mindracing #racingthoughts #racingmind #postpartumdepression #therapy #kavakava #naturalcalm https://www.instagram.com/p/BxGZOCnBKA4/?utm_source=ig_tumblr_share&igshid=58kzskld6b6i

#anxiety #trykava #kava #kavakava #repost #psychology #mentalhealth #mentalwellness #selfhelp #mentallystrong #insomnia #emotionalhealth #generalizedanxiety #panicattack #mindracing #racingthoughts #racingmind #postpartumdepression #therapy #naturalcalm

[herthoughts36]

Gracias Xanax... what are some of your triggers? #herthoughts36 #anxietydisorder #generalizedanxiety #gad #fuckyourstigmas #xanax

#gad #generalizedanxiety #anxietydisorder #herthoughts36 #fuckyourstigmas #xanax

[technihelps-blog]

#AnxietyDefinition #AnxietyDisorderSymptoms #AnxietyDisorderTreatment #GeneralizedAnxiety

#what is anxiety #AnxietyDefinition AnxietyDisorderSymptoms AnxietyDisorderTreatment GeneralizedAnxiety

[rfarrokh]

Anxiety tips to ground you and calm the central nervous system 💪🏼🤟🏼😘❤️💖 #anxietyrelief #anxietysupport #anxiety #anxietyattack #panicdisorder #anxietyproblems #anxietyrecovery #anxietyhelp #anxietywarrior #anxietytips #anxietyfighter #anxietyisreal #anxietydisorders #anxietydepression #anxietymanagement #anxietyfree #anxietyanddepression #socialanxiety #socialanxietydisorder #rachaelsroadtorecovery #anxietylife #anxietysurvivor #anxietystruggles #anxietysufferer #generalizedanxiety #generalizedanxietydisorder #obsessivecompulsivedisorder #ptsd #ocdproblems #complexptsdrecovery https://www.instagram.com/p/CQj-z-mpXIj/?utm_medium=tumblr

#anxietyrelief #anxietysupport #anxiety #anxietyattack #panicdisorder #anxietyproblems #anxietyrecovery #anxietyhelp #anxietywarrior #anxietytips #anxietyfighter #anxietyisreal #anxietydisorders #anxietydepression #anxietymanagement #anxietyfree #anxietyanddepression #socialanxiety #socialanxietydisorder #rachaelsroadtorecovery #anxietylife #anxietysurvivor #anxietystruggles #anxietysufferer #generalizedanxiety #generalizedanxietydisorder #obsessivecompulsivedisorder #ptsd #ocdproblems #complexptsdrecovery