#deltoidworkout | Explore Tumblr Posts and Blogs

ascenttoaesthetics · 5 years

Photo

....dumbbell lateral raises, my favourite exercise for the medial deltoids, gotta get wider shoulders...externally rotated wrists (thumbs up) to increase focus on the medial head and take away from the anterior head... . . . . . . . . #dumbelllateralraises #medialdeltoid #deltoidworkout #deltoidtraining #shoulderworkout #lateralraises #bouldershoulders #bodygoals #tcnutrition #tcnutritionathlete #wideshoulders #goals #pushpullgrind #liftliftlift #weekendworkout #weekendtraining #lonelygym #itsbulkingseason #gymtomyself #journeytofit #journeytogains #journeytoaesthetics #ascendtoaesthetics #ascenttoathletics https://www.instagram.com/p/Buj6uhDFjfc/?utm_source=ig_tumblr_share&igshid=16kdhu0mmafkc

1 note · View note

fabriziotrainer · 5 years

Photo

Qualche frame che mi ha fatto piacere fotografare! Beast Mode 🔛 . . . #shoulderworkout #shoulder #deltoidi #deltoidworkout #deltoides #spalle #frame #shot #fitnesshot #fitnessshoot #personaltrainer #pt #gym #fitnessexpert #bodybuilding #muscle #muscoli #growth #musclegrowth #muscled https://www.instagram.com/p/Bs3ovGzl1hT/?utm_source=ig_tumblr_share&igshid=11b29ywphwvrr

1 note · View note

noahkindofsucks-blog · 6 years

Text

6/21/18: Shoulders and Triceps

Yes, yes, I know, it’s the 22nd. However, I completely forgot to post my workout yesterday...therefore, let’s just all pretend I posted this on the right day.

Anyway...I started off with an arm (mostly shoulder/tricep) workout, but ended up at the gym again two hours later while my little sister attended a summer camp program, so abs happened too! (I totally forgot to record that one, however)

Dumbbell Press x20lb: 3 sets 12 reps

Alternating Tricep Press/Tricep Dips:

12 Tricep Presses x20lb

10 Tricep Dips

Repeat 3x

12 Single Arm Tricep Presses x10 lb

10 Tricep Dips

Repeat 3x

Hammer Curls x15lb: 3 sets 12 reps

Rear Deltoid fly x4kg: 3 sets 12 reps

Cable Rotation xIhavenoideahowmuchiwasdoingsorry: 3 sets 12 reps

Iso-Lateral Row x50lb: 3 sets 12 reps

Dumbbell Swings x30lb: 3 sets 20 reps

Also an exciting piece of news: I finally received my certificate for first-degree black belt! (*cough* even though I tested TWO MONTHS ago *cough*). I was informed that I passed the test the same day I completed it, and was promoted on the spot, as is tradition, by the masters overseeing my test, but the certificate means I am *officially* recognized as a first degree by the overall organization. Woot!

#fitness #fitblr #babyfitblr #fitblrwannabe #arms #shoulderworkout #deltoidworkout #kinda #triceps #armworkout

1 note · View note

goalsdontwait · 4 years

Photo

What doesn’t kill you can only make you stronger 🔥 Comment #goalsdontwait in your posts I need everyone to share this 🔥🔥 👁👁 Follow me on fb & insta, turn on notifications ✅ Leg workout 💪 Tag a friend 🏋🏽‍♂️🏋🏽‍♂️ Comment 💯 Click the link in the bio 🔗 #shoulderpress #shoulderworkout #shoulderday #shouldersworkout #shoulderexercises #gym #shoulderstrength #shouldergains #shouldertraining #getfit #deltoids #deltoidworkout #deltsworkout #shoulders #dumbbellpress #workout #dumbbellshoulderspress #shoulderexercise #deltexercise #dumbbellsworkout #exercise #fitness #crossfit #gains #deltstraining #deltworkout #deadlift #muscle #weightlifting https://www.instagram.com/p/B5gfahFgGwi/?igshid=x9xaxvv4zje3

0 notes

coreandco · 5 years

Photo

I have found that I have been able to use lots of Toe Grabs to help extend my stretches. Increase my range of movement, improve my posture and balance. The combination of stretching so many muscles in one go is great for body alignment and symmetry training. #toegrabs #legextensions #toeholds #yoga #yogi #yogaposes #yogalove #legextension #armextensions #shoulderextension #bodyalignment #bodysymmetry #symmetrytraining #balance #balanceexercises #improveyourposture #improveyourbalance #corestability #hamstringstretch #deltoidworkout #pilates #calisthenics #calisthenicsworkout #pilateslovers #trainsafe #training #trainathome #selfcare #selflove #peaceandlove https://www.instagram.com/p/B415WFtD4U1/?igshid=y826vyhxad50

0 notes

diamondfitnesseducation · 5 years

Photo

The deltoids or otherwise known as the shoulders, when well developed can make the waist appear smaller, tapered body shape and overall more aesthetic. The different ways to train all three heads are as followed: 1. The primary joint action for the anterior deltoid is shoulder flextion. 2. Posterior or rear deltoid movement is horizontal shoulder abduction. 3. Lateral deltoid motion is shoulder abduction. By not training all three heads will create an imbalance, making one more prone to shoulder impingement and negatively impact posture. #shoulderday #shoulderworkout #deltoidworkout #upperbodyworkouts #fitnessguru #fitnessfam #fitspo #fit #fitnessforall #sporteducation #fitnesseducation #educational #bodytransformations #bodybuilding #strongertogether #strengthtrainingforwomen #strengthandconditioning #manchesteruk #england #shropshire #shoutoutforshoutout #preston #telford #youtubechannel #biggershouldersplease #reardelts #anteriordeltoid #posteriordeltoid (at City of Salford) https://www.instagram.com/p/BvwFqn8lbpI/?utm_source=ig_tumblr_share&igshid=oxkazs928bzz

0 notes

lucianocrocco · 4 years

Video

#deltoids #deltoidi #deltoidworkout #gym #gymlife #bodybuilding #body #bodytransformation @begood_wellnessacademy @eleonorabrigliadori #eleonorabrigliadori (presso Cinemalux) https://www.instagram.com/p/B7otnqpIFX0/?igshid=j4z3se6c5lux

#deltoids #deltoidi #deltoidworkout #gym #gymlife #bodybuilding #body #bodytransformation #eleonorabrigliadori

0 notes

ascenttoaesthetics · 5 years

Photo

....building the boulder shoulders with the dumbbell press, supersetted these with lateral raises for a sick shoulder pump...building boulders is quite enjoyable on the weekends, with the gym to myself.... . . . . . . . #bouldershoulders #deltoidworkout #overheadpress #dumbellpress #anteriordeltoid #shoulderpress #pushpullgrind #journeytogains #journeytoaesthetics #glutesthatsalute #pump #shoulderpump #weekendtraining #traineveryday #lifteveryday #strengthfeed #strengthgoals #bodygoals #bodybuilding #ascendtoaesthetics #ascenttoaesthetics https://www.instagram.com/p/BuhbAlAlHPf/?utm_source=ig_tumblr_share&igshid=1mkfa3rkwuoag

1 note · View note

brandonraseanfitness · 4 years

Video

5 exercise shoulder routine! I love seated shoulder exercises as they prevent excessive arching of the back. Also shoulder injuries are very common due to the fact the shoulder joint is less encased and more mobile then other joints such as the hip, making it more vulnerable to injury. In other words, play it safe and work with a weight you can control. Seated Military Press (my favorite) 10 reps x 5 Sets Seated Arnold Press (alternating) I like to play around with different static holds and add a variation to this exercises. 10 reps x 5 sets (each side) Face Pulls 10-12 Reps x 5 Sets Also a great warm up exercise! (use light weight) Incline Front Delt Raise 10 reps x 5 sets Upright Row 12 reps x 5 Sets #exercise #weighttraining #shoulderworkout #shoulderexercises #bodybuilding #personaltrainer #fitness #phillyfitness #summerbody #workoutroutine #deltoidworkout #healthyliving (at Spring Garden, Philadelphia) https://www.instagram.com/p/B5wMSdFjyfy/?igshid=13mrc1ve4tyra

#exercise #weighttraining #shoulderworkout #shoulderexercises #bodybuilding #personaltrainer #fitness #phillyfitness #summerbody #workoutroutine #deltoidworkout #healthyliving

0 notes

davefitness4life · 5 years

Video

Que es lo que que hace que el hombro medial trabaje. Dale,motivate y comienza mi programa ahora ✍🏾 #fit #abdomen #deltoids #músculos #motivación #hombros #resultados #entrenamiento #entrenadorpersonal #entrenamientoonline #nutrición #fuerte #transformación #estilodevida #deltoidworkout #dedicación #hombrosdeacero #gimnasio #dumbellworkout #sudor #salud #bienestar #victoria #vida #intervalos #dieta #consistencia #determinación #lateralraises #ejercicio (at Premier Health & Fitness Hallandale) https://www.instagram.com/p/B3Ixy8dByyg/?igshid=1qjnklkhe72mo

0 notes

originalfarmcroissantpaper · 5 years

Video

Bent lateral raise is really good exercise for the rear deltoid development and also helps you to develop good strengthen in your mid back #yourstrengthlieswithin #strongertogether #strongerthanyesterday #vo2maxprf #vo2maxfunctionaltraining #upperbodyworkout #deltoidworkout #powerliftinglife #bodybuilding #strengthandconditioning #functionaltraining #athlete #healthylifestyle #fitboy #gym #fitnessmotivation (at Vo2 Max Physiotherapy Rehabilitation Fitness) https://www.instagram.com/p/B2k--KjA756/?igshid=1nfulk4ffw8d5

#yourstrengthlieswithin #strongertogether #strongerthanyesterday #vo2maxprf #vo2maxfunctionaltraining #upperbodyworkout #deltoidworkout #powerliftinglife #bodybuilding #strengthandconditioning #functionaltraining #athlete #healthylifestyle #fitboy #gym #fitnessmotivation

0 notes

usuallysmiling247 · 5 years

Video

#strengthandconditioning Steering wheel for Deltoid muscles . . . #athlete #athletics #athleticperformance #trackandfield #trainingmotivation #deltoidworkout #explosivestrength #conditioning #hammerthrow #thrower #gym #gymlife (at Beast house the gym) https://www.instagram.com/p/BxjLcusAmsp/?igshid=bpzd2qoadvde

#strengthandconditioning #athlete #athletics #athleticperformance #trackandfield #trainingmotivation #deltoidworkout #explosivestrength #conditioning #hammerthrow #thrower #gym #gymlife

0 notes

mateiliviu-blog · 5 years

Video

Several exercises to train deltoids with the resistance band💪🏻 To be honest, I do not master so well Exercises with the training band because I do not get used to working with it😅 I notice that I make some mistakes here and there when it comes to control, but I hope you understand the Exercises and you can perfect them yourself😁😎 Thank you for watching! 😏Follow @matthewgavrilovich if you haven’t already, and see you in the next video 🏋🏼‍♀️ ————————————— #tired #bodygoals #model #resistancebandsworkout #resistancebandtraining #muscle #deltoidworkout #deltoid #deltoids #energy #begginer #gym #workout #guy #boy #imperfect (at Drobeta-Turnu Severin, Mehedinti, Romania) https://www.instagram.com/p/Bw7CqzYo1o4/?igshid=1ala4kwh5kvi3

#tired #bodygoals #model #resistancebandsworkout #resistancebandtraining #muscle #deltoidworkout #deltoid #deltoids #energy #begginer #gym #workout #guy #boy #imperfect

0 notes

teambbp-blog · 5 years

Video

👊🏻👊🏻🎧🎧People are always blaming circumstances for what they are. I don’t believe in circumstances. The people who get ahead in this world are the people who get up and look for the circumstances they want, and if they can’t find them, make them.” . . . . . . #teambodybuildingperformance #adrenaline #bodybuilding #fitness #physique #workoutvideos #workoutmotivation #soundon #workoutmotivation #bodybuildingmotivation #coffeeaddict #coffee #workouts #shoulderworkout #deltsworkout #deltoidworkout #delts #workoutvids #underarmour #underarmourshirt https://www.instagram.com/p/BqhIpJlBhGx/?utm_source=ig_tumblr_share&igshid=7hvzf4n7bkf8

#teambodybuildingperformance #adrenaline #bodybuilding #fitness #physique #workoutvideos #workoutmotivation #soundon #bodybuildingmotivation #coffeeaddict #coffee #workouts #shoulderworkout #deltsworkout #deltoidworkout #delts #workoutvids #underarmour #underarmourshirt

0 notes

bradgouthro · 7 years

Video

New @liveleantv episode is now up! Chisel Perfect Shoulders With This Exercise Combo. Clickable link to the full episode showing you how to properly execute each move and the common mistakes to avoid is in my bio. #shoulders #deltsday #shoulderworkout #shoulders #shouldersworkout #deltoids #deltoidworkout #reardelts #shoulderday #shoulderpump #shouldergains #delts #deltsfordays #liveleantv #livelean #complexes (at San Diego, California)

#deltoids #shoulderday #shouldersworkout #delts #complexes #deltsfordays #shouldergains #deltsday #reardelts #deltoidworkout #livelean #shoulderworkout #shoulderpump #liveleantv #shoulders

0 notes

eddiescycling · 3 years

Photo

On good days, work out. On bad days, work out harder. #workoutmotivation #workoutroutine #workoutvideos #workoutvideo #workoutanytime #aworkout #aworkoutaday #aworkoutforwomentofeelthewomaninyou #aworkoutcompany #aworkoutroutine #workoutbands #workoutbooty #workoutbeginner #bworkout #bworkouts #bworkoutandplay #bworkoutroutine #bworkoutplan #workoutclothing #workoutcouple #cworkout #cworkoutmotivation #cworkouts #cworkoutmotivationv #cworkoutenergy #workoutdone✔️ #workoutdiet #covidworkout #deltoidworkout #streedworkout (at Mumbai) https://www.instagram.com/p/CLSjyaxBkR1/?igshid=f9xm0y9hvahq

0 notes