#improveyourbalance | Explore Tumblr Posts and Blogs

coreandco · 5 years

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I have found that I have been able to use lots of Toe Grabs to help extend my stretches. Increase my range of movement, improve my posture and balance. The combination of stretching so many muscles in one go is great for body alignment and symmetry training. #toegrabs #legextensions #toeholds #yoga #yogi #yogaposes #yogalove #legextension #armextensions #shoulderextension #bodyalignment #bodysymmetry #symmetrytraining #balance #balanceexercises #improveyourposture #improveyourbalance #corestability #hamstringstretch #deltoidworkout #pilates #calisthenics #calisthenicsworkout #pilateslovers #trainsafe #training #trainathome #selfcare #selflove #peaceandlove https://www.instagram.com/p/B415WFtD4U1/?igshid=y826vyhxad50

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themeissenman · 5 years

Video

I learnt this exercise to improve balance at Dan Edwards workshop at Parkour generations. As we age we forget to balance and injuries are more likely to occur because of the lack of balance. what I’m doing here standing on one leg keeping my eyes closed the idea is to feel unbalanced and uncomfortable teach my body to balance better #balance #eyesclosedbalanceenhancement #balancetraining #parkour #balanceforbetter #improveyourbalance #kelvarknees #_whywemove (at Brixton) https://www.instagram.com/p/B5dnVKvjyFm/?igshid=ohajha0rmvaq

#balance #eyesclosedbalanceenhancement #balancetraining #parkour #balanceforbetter #improveyourbalance #kelvarknees #_whywemove

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shred-season · 7 years

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Tested out some @ghettoboards products today at their (s)headquarters. #ImproveYourBalance #ImproveYourSurfing (at Folly Island)

#improveyoursurfing #improveyourbalance

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indoboard · 5 years

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Let’s warm up, INDO BOARD Fam like team rider, Elise Carver! Remember that you can also use your IndoFLO Cushion, or Foam Roller instead of the Roller. In any case, if you’re working hard to keep your INDO BOARD level, you’re doing it right! 😊💪🤙🌎✌️ Georgette . . #indoboard #balanceboard #strongisbeautiful #inspirationalwomen #indoboardgirl @littlebantamsurftrainer #littlebantamsurfstylefit • NOT SURE HOW TO USE YOUR BALANCE BOARD? Want to try an @indo_board but struggle with the how it? These 5 moves ranging from beginner to intermediate are some of my favourite and most effective moves to practice for improving SURF STRENGTH 🏄🏽‍♀️ Start with Nose Touches forward facing and without the need for a safety • then you can jump into this workout 👍🏽 •••••••••••••••••••••••••••••••••••••••••••• WORKOUT - 1. Swivel Side Taps 2. Surf Stance Nose Touches 3. Surf Stance Side Taps 4. Cut Backs 5. Dynamic Swivels * complete each move for 1 Minute • repeat X3 . . . . . . #littlebantamstudio #surfstyletraining #surfstylefit #surfworkout #surftraining #surffitness #balancetraining #balanceworkout #surfstrength #surfbetter #learntosurf #stabilitytraining #indoboards #surftrainer #surfcoach #improveyourbalance #theinertiahealth https://www.instagram.com/p/B3KcX_8nsxI/?igshid=s5gfpmuihw48

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indoboard · 5 years

Video

Let’s warm up, INDO BOARD Fam like team rider, Elise Carver! Remember that you can also use your IndoFLO Cushion, or Foam Roller instead of the Roller. In any case, if you’re working hard to keep your INDO BOARD level, you’re doing it right! 😊💪🤙🌎✌️ Georgette . . #indoboard #balanceboard #strongisbeautiful #inspirationalwomen #indoboardgirl @littlebantamsurftrainer #littlebantamsurfstylefit • NOT SURE HOW TO USE YOUR BALANCE BOARD? Want to try an @indo_board but struggle with the how it? These 5 moves ranging from beginner to intermediate are some of my favourite and most effective moves to practice for improving SURF STRENGTH 🏄🏽‍♀️ Start with Nose Touches forward facing and without the need for a safety • then you can jump into this workout 👍🏽 •••••••••••••••••••••••••••••••••••••••••••• WORKOUT - 1. Swivel Side Taps 2. Surf Stance Nose Touches 3. Surf Stance Side Taps 4. Cut Backs 5. Dynamic Swivels * complete each move for 1 Minute • repeat X3 . . . . . . #littlebantamstudio #surfstyletraining #surfstylefit #surfworkout #surftraining #surffitness #balancetraining #balanceworkout #surfstrength #surfbetter #learntosurf #stabilitytraining #indoboards #surftrainer #surfcoach #improveyourbalance #theinertiahealth https://www.instagram.com/p/B3KUQmznh3U/?igshid=17v6y3265y6lr

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